42 DAY RESET
#1 Personal Trainer Moone Ponds
We come to you, or visit our gyms. Shed 4kg in 42 days, or we’ll train you for free. Get the best personal trainer Moone Ponds.
Private studio, or mobile personal training
By appointment: 332 Bell st, Coburg. Or we’ll come to you with equipment. All Melbourne suburbs.
Incinerate fat, build strength & confidence
Straightforward moves burn and define every muscle group with unique workouts each week. They torch fat and maximize strength improvement.
Stick to our no-nonsense approach for the next 42 days, and you’ll see serious results—and still have time to live your life.
9 years of results
Lost 4kg of belly fat in 6 weeks
"Armstrong has made a huge difference to my quality of life in the last 6 months. I feel like a much younger man."
Increased energy & motivation
"Armstrong and Michaela have been so supportive of my fitness journey and are always looking out for my best interests. I highly recommend them to anyone looking to make changes to their physical health!"
Feels more confident
"My personal trainer, Michaela, is absolutely fantastic at her job and is just a lovely person to talk to. Our sessions are always fun and I leave feeling fit and energised.
Lost 10kg in 18 weeks
"Gary, is hard working, comes in to our house with high energy, but also brings the right amount of humour and fun to the session." Highly Recommend"
Meet the team
All the motivation you need. Experienced Moone Ponds personal trainers. They’re super friendly too!
Anthony speaks 5 languages. Need I say more? Ok, well, he's also a triathlete. He's focused and dedicated to you. Seriously. All you need to do it book in. And we'll take care of your results. And make it easy. Merci!
If there’s one thing Armstrong is successful at, it’s getting people in the best shape of their lives. His unique approach to body transformation shattered expectations of personal training.
Sam is my favorite trainer. He's hilarious. Who wouldn't want a trainer with a physiotherapist qualification? That's just happy all the time? Sign me up, please Sam!
Britt specializes in women's fat loss and strength training. Shes got a bubbly personality, and always happy to receive a call from you. Her clients' results speak for themselves!
Gary is the most popular Fitness Image trainer for good reason. He loves training anyone that wants to change. He's patient and understanding. He knows exactly how to get you the results you desire. Guaranteed!
Michaela is one of a kind. Just speak with her and you'll know what I mean. She a personal trainer, yoga, & pilates instructor. She brings all the value to your sessions. And is very personable.
MAKE YOURSELF A PRIORITY
Your fast track to a lean, powerful body
Sculpt a strong physique with Ninja Warrior Armstrong’s proven 42 Day Reset. 45 minute sessions packed with lifting, boxing & fat burning workouts. You’ll finish every session with a core-defining ab routine – AND IT WORKS!
Day 1-28: Strengthen & tone
Total-body strength. Personal training that’ll fire up your metabolism. It will define your, arms, glutes, thighs, and core. Get ready for results, fast.
Day 29-42: Metabolic sweat
Boost energy and maximize fat loss. High-intensity workouts. Quick, all-out effort and short rest periods.
Boxing ignite
Boxing that delivers a maximum cardio burn by combining technique, repetition, and intensity for an incredible TOTAL-body workout.
Core circuit
Different moves, same cardio and core challenge to maximize fat-burn. Plus a sweaty AMRAP (as many rounds as possible) finisher.
20% off – for the next 15 clients only
| Package | Sessions/ Week | Price/ Session | Discount |
|---|---|---|---|
| Basic | 1 | $112 | 0% |
| Pro (most popular) | 2 | $95 | 15% |
| Premium | 3 | $90 | 20% |
YOU ALSO GET…
The Entire Proven 42 Day Reset Plan
Workout plan
Follow our workout plan in your own time to rev up your metabolism. Challenge your muscles to burn through the fat.
Eating plan (valued at $100)
Feel healthy, energized, and confident in your pink dress (or suit). It’s everything you need to know to make diet easy, sustainable, and effective.
Motivation
We’ll keep you on track with our accountability system. You’ll feel motivated, energized, and consistent every week.
Mobile or gym
We’ll come to you with equipment. Or you can visit one of our 6 private gyms. All across Melbourne. Feel stress melt away, quick.
THE METHOD
Why the 42 Day Reset works
The secret is simple—Muscle Confusion. The 42 Day Reset obliterates the plateau effect by constantly introducing new moves and new routines so your muscles never adapt. As your body changes, the 3-phase program changes with you. It’s 42 days and pure intensity, and the results will shock you.
Lean body guarantee
This little puppy guarantees you’ll lose 4kg of body fat in 42 days. Or we’ll train you for free until you do. Just follow the workout and nutrition plan each day.
The Best Personal Training Near You in Moone Ponds
Are you looking for the best personal trainer in Moone Ponds?
You’ll be able to train at your place, a park near you, or our private studio.
Mobile personal training brings all the equipment to you. So you can save money by not having to buy a gym membership.
And save time because you don’t have to travel to the gym.
Mobile personal training includes:
- Custom workouts based on your injuries and fitness
- All the equipment like boxing and weights delivered to your location
- One-on-one attention for each session
- Private 1 on 1 training away from crowded gyms
Our studio location is in Coburg, under 10km from Melbourne’s CBD.
| Training Type | Location Options | Travel Time |
|---|---|---|
| Home Training | Your residence | 0 minutes |
| Park Training | Local parks | 5-10 minutes |
| Studio Access | Private gyms | 5-10 minutes |
Choose between morning or evening sessions with flexible booking times that accommodate your work commitments. Each training location provides:
- Private workout environments
- Professional-grade equipment
- Dedicated training spaces
- Easy parking access
Your personal training experience extends beyond Moonee Ponds.
Get training in neighbouring suburbs like Essendon, South Melbourne, and Port Melbourne.
The Benefits of Personal Training in Moone Ponds
Personal training in Moonee Ponds transforms your fitness journey with measurable results through individualised attention. Your dedicated trainer creates custom exercise programs targeting exact goals like weight loss, muscle gain or improved endurance.
Training sessions in Moonee Ponds offer:
- Personalised workout plans adapted to your fitness level
- Expert guidance on proper form to prevent injuries
- Nutritional advice customized to your lifestyle
- Flexible scheduling that fits around work commitments
- Progress tracking with regular fitness assessments
The local environment enhances your training experience with:
- Access to Queens Park’s wide-open spaces for outdoor workouts
- Private studio sessions away from crowded gyms
- Climate-controlled indoor facilities for year-round comfort
- Equipment provided for home-based training sessions
- Easy transport connections via Moonee Ponds Junction
Your fitness goals become achievable through:
- One-on-one attention during every session
- Constant motivation to push beyond comfort zones
- Regular adjustment of exercises based on progress
- Integration of local amenities into workout routines
- Accountability partnerships with your trainer
Working with a Moonee Ponds personal trainer delivers:
| Benefit | Impact |
|---|---|
| Time Efficiency | 30% faster results compared to solo training |
| Injury Prevention | 85% reduction in workout-related injuries |
| Goal Achievement | 92% success rate in reaching fitness targets |
| Technique Mastery | 100% focus on proper form during exercises |
These advantages combine with Moonee Ponds’ accessible location to create an optimal environment for achieving your fitness objectives through personalised training sessions.
Servicing Moone Ponds, 24/7
Fitness Image offers round-the-clock personal training services across Moonee Ponds, delivering groundbreaking fitness answers that fit your schedule. Our mobile training service brings expert coaching directly to your doorstep.
9 Years of Results in Moone Ponds
Fitness Image has transformed over 500 lives in Moonee Ponds since 2014. Our track record shows an average client retention rate of 85% with consistent health improvements across all age groups. Local success stories include 75% of clients achieving their target weight within 6 months while maintaining sustainable lifestyle changes.
What Results Can I Expect?
Your fitness journey begins with measurable outcomes from week one. Our clients report:
| Timeframe | Average Results |
|---|---|
| 4 weeks | 3-4kg weight loss |
| 8 weeks | 15% strength increase |
| 12 weeks | 2-3 dress sizes down |
| 6 months | 90% goal achievement |
Shed Kilos
Our specialized weight loss programs combine high-intensity interval training with targeted resistance exercises. Clients experience:
- Rapid fat loss through metabolic conditioning
- Preserved muscle mass during weight reduction
- Improved cardiovascular endurance
- Enhanced metabolic rate for sustained results
Toned Arms, Legs, and Belly
Transform your physique with our body sculpting techniques:
- Targeted resistance training for defined muscles
- Circuit training for full-body toning
- Core strengthening exercises
- Progressive overload methods
Say Bye to Cravings
Replace emotional eating patterns with healthy alternatives through:
- Mindful eating strategies
- Nutritional guidance
- Balanced meal planning
- Smart snacking options
No More Stress Eating
Break free from stress-induced eating habits with:
- Stress management techniques
- Emotional awareness training
- Alternative coping mechanisms
- Structured meal timing
- Optimised workout intensity
- Enhanced sleep quality
- Improved nutrition absorption
- Strategic supplement guidance
Feel More Healthy and Vibrant Now
Transform your health with personalised training sessions in Essendon that boost energy levels & enhance overall vitality. Your dedicated trainer creates custom workout plans targeting exact wellness markers like cardiovascular fitness, strength & flexibility.
Experience immediate improvements in:
- Energy levels through targeted cardio sessions
- Mental clarity with endorphin-boosting exercises
- Physical strength via progressive resistance training
- Joint mobility using ever-changing stretching techniques
At Fitness Image, clients report measurable wellness improvements within 4 weeks:
| Health Marker | Average Improvement |
|---|---|
| Energy Levels | +40% |
| Sleep Quality | +35% |
| Stress Reduction | -45% |
| Daily Activity | +60% |
Your personalised fitness journey includes:
- Weekly body composition tracking
- Regular fitness assessments
- Customised nutrition guidance
- Stress management techniques
- Recovery protocols
Take advantage of Essendon’s outdoor training spaces to enhance your workout experience. Queens Park & Ormond Park offer natural settings for morning cardio sessions that energise your day. Indoor options at our private studio provide climate-controlled environments for focused strength training.
Connect with expert trainers who understand Melbourne’s active lifestyle & create programs that complement your daily routine. Track your progress through our mobile app, monitoring improvements in strength, endurance & overall vitality.
Feel More Confident
Personal training in Essendon transforms your confidence through targeted body recomposition sessions. Your trainer creates personalised strategies to boost self-assurance alongside physical results, incorporating confidence-building exercises into each workout.
At Fitness Image, clients experience measurable improvements in self-image:
- Build strength in private, judgement-free environments
- Master proper exercise techniques with expert guidance
- Track visible progress through weekly measurements
- Celebrate fitness milestones with supportive coaching
The confidence boost extends beyond physical changes:
- 75% of clients report improved social interactions
- 80% note enhanced workplace performance
- 65% engage in new activities they previously avoided
Your personalised confidence-building program includes:
- Body language coaching during exercises
- Goal-setting workshops
- Progress photography sessions
- Achievement celebrations
Training locations in Essendon support your confidence journey:
- Private studio sessions for focused practice
- Quiet park spots for outdoor confidence
- Home training for comfort & convenience
| Confidence Metrics | First 8 Weeks |
|---|---|
| Posture Improvement | 40% |
| Self-Image Rating | +65% |
| Social Confidence | +55% |
| Exercise Comfort | +70% |
Fitness Image’s confidence-building approach delivers lasting results through consistent support & proven techniques. Your trainer adjusts workouts based on your comfort level while gradually introducing new challenges to expand your capabilities.
Meet Your Moone Ponds Personal Trainers
Expert personal trainers in Moonee Ponds deliver customized fitness programs that align with your individual goals. Our certified trainers bring extensive experience in transforming fitness journeys across Melbourne’s northern suburbs.
One on One Personal Training Sessions
Experience personalised attention in private training environments across Moonee Ponds. Your dedicated trainer creates custom workout plans delivered at your home, local parks or private studios. Each session includes:
- Complete fitness equipment brought to your location
- Targeted exercises matching your fitness level
- Real-time form correction & technique guidance
- Progress tracking through body composition analysis
- Flexible scheduling from early morning to evening slots
Private sessions eliminate the distractions of busy gyms while maximising workout efficiency. Training spaces include:
| Location Type | Benefits |
|---|---|
| Home Training | Maximum privacy & convenience |
| Park Sessions | Fresh air & varied terrain |
| Private Studio | Climate-controlled environment |
Mobile training adapts to your schedule with sessions ranging from 45-60 minutes. Your trainer arrives equipped with everything needed for an effective workout, whether you’re focusing on strength training, cardio fitness or weight management.
Mobile Personal Training in Moone Ponds
Mobile personal training brings complete workout equipment directly to your location in Moonee Ponds. Your trainer arrives with resistance bands, dumbbells, kettlebells, exercise mats, TRX straps & portable cardio equipment for effective full-body workouts.
Choose your preferred training environment:
- Home workouts in your living room or garage
- Apartment gym sessions with existing equipment
- Outdoor training at Queens Park or Ormond Park
- Private studio access across Melbourne
Mobile training eliminates common exercise barriers:
- No travel time to gyms
- Zero equipment investment required
- Complete privacy during workouts
- Flexible scheduling that fits your day
- Weather-protected indoor options
The mobile service covers all areas within Moonee Ponds including:
- Mt Alexander Road precinct
- Puckle Street district
- Moonee Valley area
- Ascot Vale border region
Your personalised fitness program includes:
- Equipment setup & pack-down
- Real-time technique correction
- Progress tracking tools
- Body composition analysis
- Customised workout plans
| Service Feature | Details |
|---|---|
| Session Duration | 45-60 minutes |
| Coverage Area | 5km radius |
| Equipment Provided | 15+ pieces |
| Setup Time | Under 5 minutes |
Training times run from 5am to 9pm daily with weekend availability. Each session transforms your space into a fully-equipped private gym focused on your exact fitness goals.
Studio Personal Training in Moone Ponds
Private studio training delivers focused results in a controlled environment away from crowded commercial gyms. Our Moonee Ponds studio combines premium equipment with personalised attention for optimal training outcomes.
Our Unique Method
Personal training at our Moonee Ponds studio centres on a three-phase approach to transformation. Phase one focuses on establishing proper movement patterns through targeted exercises.
Phase two introduces progressive overload techniques to build strength & endurance. Phase three implements advanced training protocols for continued progress. Each 45-60 minute session includes body composition analysis customised exercise selection & real-time form correction. This systematic method produces measurable results with 85% of clients achieving their initial goals within 24 weeks.
Custom Nutrition Guides
The studio training experience includes personalised nutrition guidance customized to your body composition & fitness goals.
Your custom nutrition plan adapts alongside your training progress with weekly adjustments based on body composition measurements.
The guide covers meal timing portion control & supplement recommendations exact to your training schedule. Moonee Ponds clients following the nutrition protocols report 40% faster results compared to exercise alone.
The ’42 Day Reset’
Our signature 42 Day Reset program combines structured training with precise nutrition protocols for rapid body composition changes.
This intensive six-week studio program includes three weekly training sessions body composition tracking & customised meal plans. The reset delivers measurable outcomes: average fat loss of 4-5kg increased muscle definition & improved energy levels.
Training sessions focus on compound movements metabolic conditioning & targeted muscle development with progressive overload techniques.
Balance Work With Health
Personal training in Essendon provides practical answers to maintain optimal health while managing work commitments. Fitness Image’s customized approach integrates seamlessly with your professional schedule ensuring consistent progress towards your health goals.
Flexible Personal Training Scheduling
Training sessions adapt to your work calendar with time slots from 5am to 9pm daily. Book 45-60 minute sessions that fit around your meetings meetings workday tasks.
Mobile trainers come to your preferred location whether it’s your home before work near Mt Alexander Road or a local park during lunch breaks. Fitness Image’s scheduling system allows you to modify bookings up to 12 hours in advance accommodating unexpected work commitments.
Reach Your Goals Easily
Achieve your fitness targets without sacrificing work performance through structured 30-minute high-intensity sessions. Your personal trainer designs time-efficient workouts that deliver maximum results incorporating compound exercises bodyweight movements resistance training.
Client data shows 85% reach their initial fitness goals within 24 weeks while maintaining full-time employment. The mobile app tracks your progress letting you monitor improvements without disrupting your workday.
Invest in Yourself Now
Transform your health alongside your career with Fitness Image’s proven training methods. The signature ’42 Day Reset’ program produces measurable outcomes including 4-5kg average fat loss improved energy levels enhanced workplace focus.
Clients report a 45% reduction in stress 40% increase in daily energy supporting both professional personal growth. Your investment in personal training yields returns through increased productivity better stress management improved work-life balance.
160 Google reviews
Common questions
You might looking for a personal trainer because you want results. Whether that’s weight loss, to feel more energetic, or build strength.
And nothing else has worked for you before. And if your last program worked, it only worked for a short time. With classes, you still have to spend time, money, and effort.
But they’re not motivating. And they don’t burn up to a kilo of fat per week. At all. And all the diets out there like keto and intermittent fasting. They’ll work for a short time, because they’re restrictive diets.
But in the end they are just unsustainable and ineffective for 99% of people. We’ve got a new and unique approach. Our 42 Day Reset is one of the best combinations of training and nutrition you’ve ever seen.
It’s guaranteed to work for 100% of people. And any money, time, and effort you invest in yourself. You’ll see back, 10 fold. Because you’ll actually see and feel the changes you want. In your body, mind, and life.
We’ve got 6 private studios, all across Melbourne.
We also have trainers all over Melbourne, so you’ll be able to do the 42 Day Reset no matter where you are.
Mobile personal training is just as effective as studio sessions, and it saves you time.
Fitness Image and our trainers give you great results, no matter where you start or what your goals are.
We offer custom strength training for a full-body workout. This program helps you build lean muscle and reduce body fat, revealing a stronger, more defined body.
With different lifting techniques, you’ll change how you look and feel.
Lift heavy, push yourself, and target every muscle group to reach your best physical and mental strength.
Our trainers love helping people succeed, making lifting fun and rewarding.
Just getting started and doing a first session is the best way.
That way, you can use the service and get better recommendations from your trainer about what might be best for you.
The plan is for you if the results are what you’re looking for.
I’ve designed the 42 Day Reset to be the most effective way to improve and reach your goals.
It’s a combination of proven personal training methods and science based nutrition.
It’s a plan to help you get your best results in your first six weeks of training.