Semi Personal Training in Melbourne

Semi personal training is a personal trainer that trains a small group of clients.

Our semi private personal trainers take 2-4 clients per session, instead of just one. We also offer one-on-one training. In both options, we give you a personalized program with one on one focused attention.

I find even when running a small group session, our clients get personalized attention. And I can still focus on the individual’s needs and goals. This makes sure everyone gets custom guidance, support, and feedback. 

I have clients who say they get more motivation and accountability from the semi-private personal training. They get a sense of community and encouragement. Clients push themselves and stay accountable to each other.

Semi personal training is more affordable

Semi-private training is more cost-effective than 1 on 1 training. This makes it accessible to a wider range of our clients. 

Variety and Flexibility: Semi-private sessions have a variety of exercises and training styles, keeping workouts engaging and preventing boredom. 

Connect with Like-Minded People: You’ll have the opportunity to connect with others who share similar fitness goals and interests, creating a supportive environment

Semi private personal trainers

We have 8 semi-private personal trainers that service all Melbourne suburbs.

Our semi private personal training cost

Our prices start from $100 per session which includes 2 people. 

The reason why busy professionals choose semi-private personal training is because they can share the cost with a family member. It also means they can get basically all of the benefits of regular personal training, but get it for a 50% discount. I find that couples or family members who are busy and that value their health and fitness are regular users of this service.

Semi-private personal training is also popular among personal trainers. It’s a business idea because they can make more money for the same amount of time worked. Therefore, increasing their hourly rate. Only popular or experienced personal trainers decide to do this, because they need an abundance of clients first before being able to move to this business model. 

Locations for semi personal training

Our semi private personal training service is located in Melbourne CBD, Melbourne, South Melbourne, Port Melbourne, and all other Melbourne suburbs. We offer mobile personal training, where we can come to you with all the equipment. This includes boxing sessions. 

What’s the difference between semi-private personal training and other services?

Semi-private personal training differs from classes because in group classes. Mainly because there’s a set session is group classes that isn’t personalized. This means the session isn’t custom to your goals or fitness level.

And it’s rare that people will get 1 on 1 focused attention. This means there won’t be an opportunity to train around your injuries, or schedule the sessions so they’re convenient for you. Classes cost less than semi-private personal training because they don’t promise any result, and they are less motivating because there’s less social pressure from the trainers. 

Semi-private personal training differs from one-on-one personal training because it allows you to share the cost with others, at the slight downside of slightly less attention and customization during the session. 

One on one personal training has the benefit that you will build a deeper connection with the personal. The benefit to this is that you won’t want to let them down, and they can speak directly to your goals and your needs. This creates higher levels of motivation within our clients.

Buy packages of sessions for semi private personal training

You can buy several packages of sessions by contacting us below:

We also have a program called the 42 Day Lean Body Reset, which you can split the cost with a family member. 

Pros and cons of semi private personal training

The pros of semi-private personal training are: 

• Lower cost per person.
• Fit training around your busy schedule.
• More attention and focus than classes.
• Get the personal training experience for 70% less cost.

Cons

• Less attention and direct focus than 1 on 1 personal training.
• Higher price than classes.

We have a unique personal training style that includes:

• Supersets (paired exercises)
• Metabolic pairings (strength exercise paired with a cardio exercise)
• High intensity interval training (20 seconds sprint, 40 seconds rest)
• Boxing

The exercises we give our client’s are:

• Rowing
• Single leg glute bridges
• Snow angles (a prone facing upper back exercise)
• Single arm bent over rows. 3 sets of 12 reps
• Skipping. 1 minute.
• Deadlifts. 3 sets of 12 reps
• Sled push. 2 laps (30 metres)
• High intensity intervals on the assault bike

We mainly work on the posterior chain. These are muscles on the back side of the body. The benefit of these is that our clients’ posture improves. 

Personal training has been shown by research to increase motivation by 15%. This is compared to people who exercised by themselves. https://pmc.ncbi.nlm.nih.gov/articles/PMC3937569/