42 DAY RESET
#1 Female Personal Trainer Near You
We come to you, or visit our gyms. Shed 4kg in 42 days, or we’ll train you for free. Get the best female personal trainer near you.
Incinerate fat, build strength & confidence
Straightforward moves burn and define every muscle group with unique workouts each week. They torch fat and maximize strength improvement.
Stick to our no-nonsense approach for the next 42 days, and you’ll see serious results—and still have time to live your life.
9 years of results
Lost 4kg of belly fat in 6 weeks
"Armstrong has made a huge difference to my quality of life in the last 6 months. I feel like a much younger man."
Increased energy & motivation
"Armstrong and Michaela have been so supportive of my fitness journey and are always looking out for my best interests. I highly recommend them to anyone looking to make changes to their physical health!"
Feels more confident
"My personal trainer, Michaela, is absolutely fantastic at her job and is just a lovely person to talk to. Our sessions are always fun and I leave feeling fit and energised.
Lost 10kg in 18 weeks
"Gary, is hard working, comes in to our house with high energy, but also brings the right amount of humour and fun to the session." Highly Recommend"
MAKE YOURSELF A PRIORITY
Your fast track to a lean, powerful body
Sculpt a strong physique with Ninja Warrior Armstrong’s proven 42 Day Reset. 45 minute sessions packed with lifting, boxing & fat burning workouts. You’ll finish every session with a core-defining ab routine – AND IT WORKS!
Day 1-28: Strengthen & tone
Total-body strength. Personal training that’ll fire up your metabolism. It will define your, arms, glutes, thighs, and core. Get ready for results, fast.
Day 29-42: Metabolic sweat
Boost energy and maximize fat loss. High-intensity workouts. Quick, all-out effort and short rest periods.
Boxing ignite
Boxing that delivers a maximum cardio burn by combining technique, repetition, and intensity for an incredible TOTAL-body workout.
Core circuit
Different moves, same cardio and core challenge to maximize fat-burn. Plus a sweaty AMRAP (as many rounds as possible) finisher.
20% off – for the next 15 clients only
| Package | Sessions/ Week | Price/ Session | Discount |
|---|---|---|---|
| Basic | 1 | $112 | 0% |
| Pro (most popular) | 2 | $95 | 15% |
| Premium | 3 | $90 | 20% |
YOU ALSO GET…
The Entire Proven 42 Day Reset Plan
Workout plan
Follow our workout plan in your own time to rev up your metabolism. Challenge your muscles to burn through the fat.
Eating plan (valued at $100)
Feel healthy, energized, and confident in your pink dress (or suit). It’s everything you need to know to make diet easy, sustainable, and effective.
Motivation
We’ll keep you on track with our accountability system. You’ll feel motivated, energized, and consistent every week.
Mobile or gym
We’ll come to you with equipment. Or you can visit one of our 6 private gyms. All across Melbourne. Feel stress melt away, quick.
THE METHOD
Why the 42 Day Reset works
The secret is simple—Muscle Confusion. The 42 Day Reset obliterates the plateau effect by constantly introducing new moves and new routines so your muscles never adapt. As your body changes, the 3-phase program changes with you. It’s 42 days and pure intensity, and the results will shock you.
Lean body guarantee
This little puppy guarantees you’ll lose 4kg of body fat in 42 days. Or we’ll train you for free until you do. Just follow the workout and nutrition plan each day.
The Best Female Personal Trainer Near You
Your search for a female personal trainer brings expert guidance right to your doorstep across Melbourne. Mobile training services eliminate travel hassles by bringing all necessary equipment to your preferred workout space.
Connect with certified trainers who adapt sessions to your unique space:
- Home workouts in your living room or garage
- Apartment gym sessions with targeted equipment
- Park training using natural surroundings
- Private studio sessions at 5 locations across Melbourne
Training locations span multiple Melbourne suburbs:
| Area | Training Spaces |
|---|---|
| South Melbourne | Private Studio & Parks |
| Port Melbourne | Home & Studio Options |
| Hampton | Beach & Indoor Training |
| Coburg | Studio & Outdoor Areas |
Your personal space transforms into a professional training environment with mobile equipment brought to you. Private studios offer an alternative setting when you prefer a dedicated fitness space outside your home.
Mobile training delivers:
- Flexible scheduling around your commitments
- No wasted time travelling to gyms
- Privacy of your chosen environment
- Full equipment setup at your location
- Personalised attention in familiar surroundings
- Dedicated training environments
- Professional equipment setups
- Climate-controlled spaces
- Distraction-free sessions
- Easy access from multiple suburbs
The Benefits of Female Personal Training
Training with a female personal trainer creates a comfortable environment where you’re empowered to achieve your fitness goals. Female trainers understand unique wellness challenges including hormonal fluctuations, pregnancy-related fitness needs and body composition goals.
A female personal trainer near you offers:
- Creates a judgement-free space focused on your exact needs
- Provides firsthand experience with female-exact fitness concerns
- Designs workouts that complement your lifestyle and schedule
- Understands the nuances of women’s strength training
- Offers relatable guidance for body image concerns
Female trainers excel at developing programs that balance strength, flexibility and cardiovascular fitness. Their approach emphasises sustainable lifestyle changes rather than quick fixes or extreme measures.
Common areas of expertise include:
- Pre and post-natal fitness programming
- Body recomposition strategies
- Hormone-conscious training methods
- Injury prevention techniques
- Mobility and functional movement patterns
Training with a female coach enhances accountability through:
- Regular progress tracking
- Form correction in real-time
- Nutrition guidance exact to women’s needs
- Goal-setting aligned with your priorities
- Emotional support throughout your fitness journey
The personalised attention ensures proper exercise execution while building confidence in gym environments. Female trainers often incorporate varied training styles including strength training, HIIT, pilates and mobility work to create captivating sessions.
| Benefit Type | Impact |
|---|---|
| Physical | Improved strength, posture and energy levels |
| Mental | Enhanced confidence and body image |
| Emotional | Reduced fitness anxiety and increased motivation |
| Social | Supportive community and accountability |
Servicing all Melbourne suburbs, 24/7
Fitness Image delivers personalised training sessions to your doorstep across Melbourne’s diverse suburbs. Our female personal trainers near you bring expertise directly to your preferred workout space any time of day or night.
9 Years of Results in Melbourne
Since 2014 Fitness Image has transformed over 3,000 clients’ lives through customised training programs. Our dedication to helping Melbourne residents achieve their fitness goals has earned us a 98% client satisfaction rate. We’ve successfully served clients across 120+ suburbs from Werribee to Ringwood maintaining our commitment to accessible quality training.
What Results Can I Expect?
Your transformation begins with measurable progress in the first 30 days. Our clients typically experience 3-5% body fat reduction 4-6 kg weight loss within 12 weeks when following our integrated training nutrition plan. You’ll notice improved energy increased strength by week 2 enhanced muscle definition by week 6.
Shed Kilos
Our proven approach combines targeted resistance training with customised nutrition guidance to maximise fat loss. Clients following our complete program shed an average of 8-12 kg in 16 weeks through sustainable lifestyle changes. Our female trainers specialise in helping you navigate weight loss plateaus through strategic workout progressions metabolic conditioning.
Toned Arms, Legs, and Belly
Transform your physique with our body sculpting protocols that target common problem areas. Our resistance training methods deliver visible muscle definition while reducing stubborn fat deposits. You’ll develop lean strong arms defined leg muscles a flatter more toned midsection through precise exercise programming.
Say Bye to Cravings
Master your eating habits with our proven nutrition strategies that reduce sugar cravings increase satiety. Our clients report 70% fewer food cravings within 3 weeks of implementing our balanced meal plans portion control techniques.
No More Stress Eating
Learn practical tools to overcome emotional eating patterns develop a healthy relationship with food. Our holistic approach addresses stress triggers helps you build sustainable habits that support your fitness goals.
Increase Your Energy Levels
Experience natural energy boosts through optimised training nutrition protocols. Our clients report 40% higher energy levels improved sleep quality enhanced daily performance within 4 weeks of starting their personalised programs.
Feel More Healthy and Vibrant Now
Experience immediate energy boosts with personalised training sessions from a female personal trainer near you. Your fitness journey starts with measurable improvements in daily activities from the first 30 days of training.
Fitness Image’s targeted approach delivers comprehensive health benefits:
- Build lean muscle mass through progressive resistance training
- Increase daily energy levels with balanced workout intensity
- Enhance flexibility through ever-changing mobility exercises
- Improve sleep quality with structured evening routines
- Boost mental clarity through endorphin-releasing activities
Your body transforms through scientifically-backed methods:
| Timeframe | Average Results |
|---|---|
| 4 weeks | 3-4kg fat loss |
| 8 weeks | 6-8kg fat loss |
| 12 weeks | 9-10kg fat loss |
| 16 weeks | 11-12kg fat loss |
Training with Fitness Image creates lasting lifestyle changes:
- Develop sustainable eating habits that complement your workout routine
- Learn proper form for exercises you can practice independently
- Master stress management techniques through physical activity
- Incorporate movement patterns that prevent injury
- Establish morning routines that energise your entire day
Your personalised sessions focus on:
- Core strengthening exercises for improved posture
- Cardiovascular conditioning for enhanced stamina
- Resistance training for increased bone density
- Balance work for better coordination
- Recovery techniques for optimal results
Each training session adapts to your energy levels while maintaining steady progress toward your fitness goals.
Feel More Confident
Working with a female personal trainer near you transforms your fitness journey into an empowering experience. At Fitness Image, your confidence grows through personalised attention and expert guidance in every session. Our trainers create a judgement-free zone where you’re encouraged to push your limits while maintaining proper form.
Your confidence builds naturally as you:
- Master new exercises with expert supervision
- Track visible progress through regular measurements
- Learn correct techniques for gym equipment
- Develop strength in functional movements
- Understand your body’s unique responses to training
Our female trainers specialise in boosting your self-assurance through:
- Progressive strength training programmes
- Body-positive coaching approaches
- Form-focused movement patterns
- Achievement-based goal setting
- Supportive feedback systems
| Confidence Milestone | Average Timeline |
|---|---|
| Exercise Mastery | 2-3 weeks |
| Form Improvement | 1-2 weeks |
| Strength Gains | 3-4 weeks |
| Body Composition | 4-6 weeks |
Your confidence extends beyond physical changes. Clients report important improvements in:
- Daily posture maintenance
- Social interaction comfort
- Workout environment navigation
- Exercise independence
- Personal boundary setting
Each training session reinforces positive habits while building physical strength alongside mental resilience. Your female personal trainer creates targeted programmes that celebrate progress at every step, ensuring you feel accomplished and capable in your fitness journey.
Meet Your Female Personal Trainer Near You
Expert female personal trainers bring personalised fitness guidance to your preferred location across Melbourne. These certified professionals specialise in creating comfortable training environments that align with your unique fitness journey.
One on One Personal Training Sessions
Your dedicated female personal trainer delivers customised sessions focused entirely on your progress. Each one-on-one session includes:
- Complete equipment setup at your chosen location
- Real-time form correction & technique refinement
- Progressive workout intensity adjustments
- Immediate feedback & motivation
- Flexible scheduling options around your timetable
Training sessions adapt to your energy levels & fitness goals through:
- Boxing-inspired cardio workouts for maximum calorie burn
- Core circuit training with varied movement patterns
- Strength training using professional equipment
- Body weight exercises customized to your capability
The private training format ensures uninterrupted attention from your trainer across Melbourne locations including:
| Area | Training Options |
|---|---|
| South Melbourne | Studio & Mobile |
| Port Melbourne | Studio & Mobile |
| Hampton | Studio & Mobile |
| Coburg | Studio & Mobile |
Your sessions incorporate scientifically-proven training methods that deliver measurable results while maintaining proper form throughout each exercise.
Mobile Personal Training
Mobile personal training brings complete workout equipment directly to your chosen location across Melbourne. Your trainer arrives with resistance bands, dumbbells, kettlebells, suspension trainers and boxing gear to transform any space into a private gym.
Training sessions fit seamlessly into your schedule with flexible timing options:
- Early morning workouts before work
- Lunch break fitness sessions
- Evening training after office hours
- Weekend appointments
Your mobile workout spaces include:
- Home garage or backyard
- Apartment communal areas
- Local parks
- Office buildings
- Residential gym facilities
Each mobile session includes:
- Full equipment setup and sanitisation
- Expert form guidance and technique correction
- Real-time workout intensity adjustments
- Post-workout stretching routines
The mobile training advantage:
- Zero travel time to gyms
- Complete privacy during workouts
- Familiar environment comfort
- One-on-one focused attention
- Time-efficient sessions
Your female personal trainer brings professional expertise to your doorstep, eliminating common barriers to consistent exercise. The mobile service covers South Melbourne, Port Melbourne, Hampton, Coburg and surrounding suburbs, ensuring accessible fitness answers across Melbourne’s metropolitan area.
Training sessions incorporate varied workout styles:
- Strength training with free weights
- High-intensity interval circuits
- Core stability exercises
- Boxing-inspired cardio
- Mobility and flexibility work
The mobile format maintains professional standards while adding convenience to your fitness routine. Each session maximises available space with equipment suited to your goals and fitness level.
Studio Personal Training
Private training studios offer focused one-on-one sessions across five locations in Melbourne. Female personal trainers near you create a dedicated space for achieving fitness goals through personalised coaching in a private gym setting.
Our Unique Method
Studio training combines proven strength protocols with ever-changing cardio intervals for maximum results. Each 45-minute session incorporates targeted resistance work focused on common problem areas using premium equipment. Your female trainer adjusts workout intensity based on daily energy levels while maintaining proper form through real-time corrections. The method integrates boxing-inspired cardio bursts core circuit training to accelerate fat loss results within the first 30 days.
Custom Nutrition Guides
Your personalised nutrition plan complements training sessions with sustainable eating strategies. The guide includes meal timing recommendations exact exercise days balanced macronutrient targets portion control guidelines. Regular nutrition check-ins help identify emotional eating patterns develop practical answers for managing cravings. Clients following the integrated training nutrition approach average 8-12 kg weight loss over 16 weeks.
The ’42 Day Reset’
This intensive six-week service kickstarts your fitness journey through structured workouts nutrition coaching. The reset protocol combines progressive resistance training metabolic conditioning sessions to reshape body composition. Clients typically experience 3-4 kg fat loss improved energy levels enhanced sleep quality within the first month. Your female trainer monitors progress weekly adjusts service variables ensuring steady improvements throughout the 42-day transformation.
Balance Work With Health
Finding time for fitness alongside a busy work schedule requires strategic planning and expert support. A female personal trainer near you helps create sustainable routines that integrate seamlessly with your lifestyle.
Flexible Personal Training Scheduling
Early morning sessions at 5:30 AM energize your workday before heading to the office. Your trainer adapts to your changing schedule with flexible booking options including lunch break power sessions lasting 30-45 minutes. Evening appointments until 9 PM accommodate late work days while weekend slots ensure consistent training regardless of weekday commitments. Mobile training eliminates travel time by bringing workouts to your location whether it’s your home office backyard or nearby park.
Reach Your Goals Easily
Your female personal trainer designs efficient 45-minute sessions that maximize results within your available time. High-intensity interval circuits burn 400-600 calories while building strength through compound exercises. Quick recovery techniques between sets maintain energy levels throughout your workday. The focused training approach delivers visible changes in 4-6 weeks including improved posture increased energy reduced stress levels.
Invest in Yourself Now
Your investment includes personalised programming equipment setup progress tracking nutrition guidance. Regular sessions create accountability ensuring you prioritize health alongside career goals. Working with a female personal trainer near you provides expert support to transform fitness from a chore into an energizing part of your daily routine.
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Common questions
You might looking for a personal trainer because you want results. Whether that’s weight loss, to feel more energetic, or build strength.
And nothing else has worked for you before. And if your last program worked, it only worked for a short time. With classes, you still have to spend time, money, and effort.
But they’re not motivating. And they don’t burn up to a kilo of fat per week. At all. And all the diets out there like keto and intermittent fasting. They’ll work for a short time, because they’re restrictive diets.
But in the end they are just unsustainable and ineffective for 99% of people. We’ve got a new and unique approach. Our 42 Day Reset is one of the best combinations of training and nutrition you’ve ever seen.
It’s guaranteed to work for 100% of people. And any money, time, and effort you invest in yourself. You’ll see back, 10 fold. Because you’ll actually see and feel the changes you want. In your body, mind, and life.
We’ve got 6 private studios, all across Melbourne.
We also have trainers all over Melbourne, so you’ll be able to do the 42 Day Reset no matter where you are.
Mobile personal training is just as effective as studio sessions, and it saves you time.
Fitness Image and our trainers give you great results, no matter where you start or what your goals are.
We offer custom strength training for a full-body workout. This program helps you build lean muscle and reduce body fat, revealing a stronger, more defined body.
With different lifting techniques, you’ll change how you look and feel.
Lift heavy, push yourself, and target every muscle group to reach your best physical and mental strength.
Our trainers love helping people succeed, making lifting fun and rewarding.
Just getting started and doing a first session is the best way.
That way, you can use the service and get better recommendations from your trainer about what might be best for you.
The plan is for you if the results are what you’re looking for.
I’ve designed the 42 Day Reset to be the most effective way to improve and reach your goals.
It’s a combination of proven personal training methods and science based nutrition.
It’s a plan to help you get your best results in your first six weeks of training.