Get a female personal trainer
Lose 5kg in 42 days or get a full refund
Using our 42 Day Lean Body Reset. It includes a female trainer and a nutrition plan. 20+ locations in Melbourne.
Our female personal trainers service all over Melbourne. We have 5 private studio’s that specialize in 1-on-1 training in different suburbs. Our trainers also offer mobile personal training, where we go to our clients’ houses with equipment.
Our female trainers design custom workouts for our female and male clients. They will consider clients’ unique physical, hormonal, and emotional needs. They guide our clients towards achieving their fitness goals quickly and effectively. This includes strength training, cardio, nutrition, and lifestyle coaching.
The top 6 problems
Appetite & Sugar Cravings:
Women can experience cravings and appetite fluctuations. This can lead to overeating, sometimes by accident. There are hormonal reasons for this.
Emotional Eating:
Stress, anxiety, and unhealthy habits can lead to emotional eating. This can undo the hard work done in the gym.
Events and eating out:
It’s ‘normal’ to eat unhealthy food in Melbourne. This can make it more difficult to change and stick with a healthy weight loss diet and plan.
Lack of Good Sleep:
Insufficient and bad quality sleep can change fat burning hormones. This results in changed appetite and metabolism, making weight loss difficult.
Overestimation
It’s common to overestimate how many calories our clients’ burn during exercise. This leads to to unrealistic expectations and frustration with not seeing results.
Misinformation and Trending Diets:
There’s a lot of misinformation out there. And these diets can lead to unhealthy eating habits. This causes yo-yo dieting and makes long-term weight loss difficult.
Research from the University of Chicago shows participants with inadequate sleep lost less fat despite calorie restriction.
Another study found that chronic stress and cortisol spikes correlate with frequent food cravings, particularly for high-fat/sugar foods.
And more research from Harvard Health trending diets increase risks of nutrient deficiencies and muscle loss. Long-term success requires sustainable habits, not rapid fixes.
The benefits of a female personal trainer
Specialized Knowledge:
Female personal trainers understand the specific physical, hormonal, and emotional factors that influence women’s health and fitness.
Custom Training Programs:
Our trainers develop custom training programs that cater to different goals and fitness levels. We take into account things like menstrual cycles, pregnancy, and menopause.
Goal Setting and Motivation:
We help clients set stretch goals. These are goals that are motivating and just out of reach. They feel realistic and possible. Our frequent message support helps boost motivation and keep our clients’ on track.
Comprehensive Approach:
It’s not just about a training plan. Because achieving goals takes accountability coaching to develop healthy habits. This is an effective long term sustainable approach. And it guarantees results in 42 days using our 42 Day Lean Body Reset.
Benefits of Working with a Female Trainer:
Some clients may feel more comfortable opening up about their fitness goals, challenges, and concerns when working with a female trainer. This leads to stronger relationships between clients and trainers.
Empathy and Encouragement:
Encouragement is the most motivating force in the world. And female trainers often bring a more empathetic and encouraging style. This can be particularly beneficial for beginners and those concerned about feeling judged.
Advice for hiring a female trainer in Melbourne
Convenience is an important part of fitness. If it’s not quick and easy, it’s too hard. By having a trainer near you in Melbourne, it becomes more likely for our clients’ to hit their goals.
That’s why in Melbourne we offer:
- Mobile personal training
- Boxing
- Functional strength training
- Weights and compound lifts
- 1 on 1 pilates
- Private studio gym training
And that’s why we help females with these top 10 common problems:
How to find a trainer near you
Enquire by clicking the button below. And we will contact you about availability and suburbs. That way you can visit one of our nearby gyms. Another option is to get our trainers to come to your house with equipment.
The benefits of at home training is that clients’ can easily fit fitness into their busy schedule. There is very little downside to mobile training. Mainly because we have 200-300 possible exercises we can do using our equipment. About 50% of our clients do mobile training at home or their apartment gym. And we aim to make it just as effective as training at a gym.
The reality is that a gym environment can have its advantages like heavier weights. This does help with effectiveness slightly. But we recommend that whatever can work with your life is the best way to go. It’s all about making exercise fun and easy. If our clients’ have barriers with confidence in the gym, then at home training would suit better.
Prioritize getting in shape and removing all obstacles. Even if that means getting an at home personal trainer. Or a female personal trainer to make you more comfortable. Progress is better than perfection.
Pricing for female personal trainers in Melbourne
Our price is $90 per session for casual visits. We also have a package option which includes nutrition, message support for accountability, and a custom training plan on our app. The package is called the 42 Day Lean Body Reset. It includes 2 sessions with one of our trainers per week.
Other areas we service
If you live in any inner Melbourne suburb, we can help. Suburbs near you like:
- Richmond
- South Melbourne
- Port Melbourne
- Melbourne CBD
- South Yarra
- Brighton
- Keilor East
- Altona
And most surrounding suburbs. We really cover all Melbourne suburbs, so it’s best to enquire first by clicking the button below. We can confidently say we have the best trainers in Melbourne. Mainly because we guarantee 5kg weight loss in 42 days. Or it’s free.
Other benefits
Our clients’ experience other benefits like improved strength, fitness, and losing weight. This in turn helps clients’ develop a lean and toned physique. We do this with special methods like:
Fixing emotional eatingrsonal training studio’s. Or we can come to your house or a park near you with all the equipment.
- Metabolic pairings
- High intensity training
- High calorie burn workouts
- Pull ups
- Hip thrusts
- Hypertrophy training
- Progressive overload
- Calorie deficit
- High protein diet
About Fitness Image
Armstrong Lazenby
Elite Athletic Trainer and Nutrition Specialist | Founder, Fitness Image
With over 15 years of experience in elite sports and fitness training, Armstrong is the creator of the innovative 42 Day Lean Body Reset system and founder of Fitness Image. He combines his athletic background with evidence-based methodologies to deliver exceptional results for his clients.
- Represented Australia in short track speed skating for ten years
- Competed in multiple World Cup events
- Featured competitor on Australian Ninja Warrior (2018)
- Helped over 500 clients achieve their fitness goals since 2010
- Featured in “Fitness Australia” magazine (2022) for innovative weight loss approaches
- Certificate III and IV in Fitness
- Certified Personal Trainer (CPT) through the Australian Strength and Conditioning Association (ASCA)
- Qualified Pilates Instructor (Polestar Pilates Certification)
- Certified Bowen Therapist
- Advanced training in Sports Nutrition (International Society of Sports Nutrition, 2023)
- Specializes in weight management, athletic performance, and movement therapy
Australian Ninja Warrior Competitor | World Cup Speed Skating Representative | Fitness Industry Contributor