Mobile Personal Training South Melbourne

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Get fit and more motivated.


Using the 10 Week Resize Challenge.


Train at a South Melbourne park or your place and see long lasting results.

High intensity, muscle toning workouts. Boxing, strength, cardio, core, and dynamic stretching. All in one workout.

Begin to see mental and physical changes.

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Your custom whole body plan for fitness, nutrition, and managing injuries.

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Instantly improve your motivation, and keep motivated.

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Instantly improve your exercise technique.

Once per week 30minTwice per week 30minThree per week 30min
59/ session55/ session50/ session

Sebastian Fernandez

Sebastian’s positivity can make anyone feel like working out hard. Currently studying a nutrition certification, he has rare skills from the best of training and nutrition. And he’s very friendly, understanding and patient.

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Armstrong Lazenby

Competed on Australian Ninja Warrior Season 2. Had scholarships with the Olympic Winter InstituteAustralian Institute of SportVictorian Institute of Sport, and the International Skating Union. Featured on the Olympics.com.au website many times.

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Reach your peak in 10 weeks

The 10 Week Resize is designed to build lean, toned muscle with strength training. And rev up your metabolism with high intensity cardio. So that you body burns fat even when you’re not working out. We are going to be working from head to toe. Push yourself to your limits with short, powerful, effective workouts using boxing, weights, dynamic cardio, and core movements.

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The commitment that changes everything

Commitment is the key to success. Lock it in, and get started with training twice a week, then build from there. The 10 Week Resize includes:

Nutrition advice and healthy recipes.

Tracking your progress with measurements and photos.

Personal training sessions using active warm ups, next level coaching cues, and a focus on fundamental, powerful move.

Ninja Warrior competitor Armstrong can help you get your body ready for anything.

“…beyond thrilled I came across Armstrong!! He is filled with copious amount of knowledge, is understanding and patient, witty, and always make the sessions great fun and exciting!”

Thiyuni Fonseka, South Melbourne

“Armstrong helped me get back into fitness by giving me different variations of workouts and made it fun! I like how he’d push my limits each week.”

Michelle Hardi, Southbank

“I feel like a much younger man. While I’ve already reached my initial goals, I still intend to continue with Armstrong.”

Christ Whitemore, South Melbourne

Results

“Armstrong gets you the results you want, he is very friendly and committed. Thank you for helping me achieve my goals!” Jack Payne

“Armstrong is very professional in teaching the exact techniques needed for different body types. I found genuine progress in my body shape, building strength and stamina, mind stability and also my lifestyle – which includes my sleep cycle.” Shijin

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