42 DAY RESET
#1 Gym Personal Trainer
We come to you, or visit our gyms. Shed 4kg in 42 days, or we’ll train you for free. Get the best gym personal trainer in Melbourne.



9 years of results.
Meet the team
All the motivation you need. Experienced gym personal trainers in Melbourne. They’re super friendly too!
MAKE YOURSELF A PRIORITY
Your fast track to a lean, powerful body
Sculpt a strong physique with Ninja Warrior Armstrong’s proven 42 Day Reset. 45 minute sessions packed with lifting, boxing & fat burning workouts. You’ll finish every session with a core-defining ab routine – AND IT WORKS!

Day 1-28: Strengthen & tone
Total-body strength. Personal training that’ll fire up your metabolism. It will define your, arms, glutes, thighs, and core. Get ready for results, fast.

Day 29-42: Metabolic sweat
Boost energy and maximize fat loss. High-intensity workouts. Quick, all-out effort and short rest periods.

Boxing ignite
Boxing that delivers a maximum cardio burn by combining technique, repetition, and intensity for an incredible TOTAL-body workout.

Core circuit
Different moves, same cardio and core challenge to maximize fat-burn. Plus a sweaty AMRAP (as many rounds as possible) finisher.
20% off – for the next 15 clients only
Package | Sessions/ Week | Price/ Session | Discount |
---|---|---|---|
Basic | 1 | $112 | 0% |
Pro (most popular) | 2 | $95 | 15% |
Premium | 3 | $90 | 20% |
YOU ALSO GET…
The Entire Proven 42 Day Reset Plan
Workout plan
Follow our workout plan in your own time to rev up your metabolism. Challenge your muscles to burn through the fat.
Eating plan (valued at $100)
Feel healthy, energized, and confident in your pink dress (or suit). It’s everything you need to know to make diet easy, sustainable, and effective.
Motivation
We’ll keep you on track with our accountability system. You’ll feel motivated, energized, and consistent every week.
Mobile or gym
We’ll come to you with equipment. Or you can visit one of our 6 private gyms. All across Melbourne. Feel stress melt away, quick.
THE METHOD
Why the 42 Day Reset works
The secret is simple—Muscle Confusion. The 42 Day Reset obliterates the plateau effect by constantly introducing new moves and new routines so your muscles never adapt. As your body changes, the 3-phase program changes with you. It’s 42 days and pure intensity, and the results will shock you.


42 day guarantee

This little puppy guarantees you’ll lose 4kg of body fat in 42 days. Or we’ll train you for free until you do. Just follow the workout and nutrition plan each day.
Are you ready to get lean, feel more confident, and improve your health?
Finding the right trainer can be hard.
But we’ve got a team all across Melbourne that are experienced and super friendly.
You’ll feel comfortable and confident in the gym.
Personal training can be life changing.
Because we offer more than just exercise routines.
You’ll get a customized program, the motivation coaching, and expert insight.
There’s studies done to show that exercising with a personal trainer can improve lean muscle and overall fitness. When compared with exercising along.
And also, personal training has been linked to increased motivation and fewer injuries.
The Best Gym Personal Trainer Melbourne
Fitness Image Personal Training proves that anyone can get results. Our professional gym trainers are available 24/7 so that you can easily get fit and feel more confident.
We get that fitness can be challenging.
And that it’s not easy.
So as long as you turn up, we’ll take care of you and your results.
Do you find it challenging to find a time to exercise?
That’s where we can meet your schedule, with whatever time you can do.
You can visit one of our private studios all across Melbourne, or try mobile personal training. Where we come to you with equipment.
We travel to your home, a nearby park, or your apartment gym, equipped with all the necessary gear for a comprehensive workout.
This flexibility ensures that location and equipment are never barriers to achieving your fitness goals.
We offer a diverse range of training styles, including boxing, yoga, and pilates, to keep your workouts varied and captivating. Our approach is customized to each client’s needs, focusing on building confidence, increasing strength, improving leanness, and promoting weight loss.
For those who prefer a gym environment, we operate four private gyms strategically located across Melbourne. You’ll find our facilities in South Melbourne, Port Melbourne, Coburg, and Moorabbin, providing convenient access for clients across the city.
Our trainers are fully qualified and committed to delivering a premium fitness experience. We work closely with you to develop personalised programmes that align with your individual goals, fitness level, and preferences. This customized approach ensures that you’re always working towards your exact objectives, whether they’re related to general fitness, weight loss, functional training, or body building.
Clients who’ve trained with us report important improvements in their fitness levels and overall well-being. Emma, one of our satisfied clients, shares, “Armstrong is an excellent trainer, very professional and a lovely guy. The sessions are focused and results driven. His method has helped me feel fitter and stronger after the long Melbourne lockdowns!”
What is a gym personal trainer?
At Fitness Image Personal Trainer Melbourne, we pride ourselves on offering the best personal training services across the city.
Our team of expert trainers is available 24/7, catering to busy individuals who’ve struggled with diets and exercise routines in the past.
We understand that finding time for fitness can be challenging, which is why we’ve designed our services to be as convenient and effective as possible.
Our mobile personal training service brings the gym to you.
We travel to your home, a nearby park, or your apartment gym, equipped with all the necessary gear for a comprehensive workout.
This flexibility ensures that location and equipment are never barriers to achieving your fitness goals.
We offer a diverse range of training styles, including boxing, yoga, and pilates, to keep your workouts varied and captivating.
Our approach is customized to each client’s needs, focusing on building confidence, increasing strength, improving leanness, and promoting weight loss.
For those who prefer a gym environment, we operate four private gyms strategically located across Melbourne.
You’ll find our facilities in South Melbourne, Port Melbourne, Coburg, and Moorabbin, providing convenient access for clients across the city.
Our trainers are fully qualified and committed to delivering a premium fitness experience.
We work closely with you to develop personalised programmes that align with your individual goals, fitness level, and preferences.
This customized approach ensures that you’re always working towards your exact objectives, whether they’re related to general fitness, weight loss, functional training, or body building.
Clients who’ve trained with us report important improvements in their fitness levels and overall well-being.
Emma, one of our satisfied clients, shares, “Armstrong is an excellent trainer, very professional and a lovely guy.
The sessions are focused and results driven. His method has helped me feel fitter and stronger after the long Melbourne lockdowns!”
By choosing Fitness Image Personal Trainer Melbourne, you’re not just getting a workout; you’re investing in a comprehensive fitness solution designed to deliver lasting results.
Our experienced trainers, flexible locations, and personalized approach make us the top choice for personal training in Melbourne.
The Benefits of a Gym Personal Trainer
Personal trainers offer a wealth of advantages for those seeking to improve their fitness and overall health.
Research shows that working with a personal trainer leads to greater strength gains and body fat reduction compared to unsupervised exercise.
A 2020 meta-analysis published in the Journal of Strength and Conditioning Research supports this claim, highlighting the important impact of personalised guidance on fitness outcomes.
One of the key benefits of personal training is improved exercise adherence.
Studies have demonstrated that individuals working with personal trainers have higher adherence rates (84%) compared to those in minimally supervised groups (69%). This increased commitment to regular exercise is crucial for achieving long-term health goals and maintaining a consistent fitness routine.
Safety is another paramount concern when embarking on a fitness journey. Personal trainers play a vital role in reducing the risk of injuries during workouts.
Observations from various studies indicate fewer injuries occur during personal trainer-supervised sessions compared to self-directed exercise.
This enhanced safety aspect allows clients to push their limits while minimising the risk of setbacks due to improper form or technique.
For individuals with exact health concerns, personal trainers can provide customized exercise programmes that account for pre-existing conditions.
Research has shown that working with a personal trainer can lead to reduced medication use among older adults with multiple chronic conditions.
This personalised approach ensures that exercise routines are not only effective but also safe and appropriate for each individual’s unique circumstances.
Personal trainers also contribute to an enhanced quality of life for patients with cancer.
Through carefully designed exercise regimens, trainers can help these individuals manage symptoms, improve their overall well-being, and potentially enhance their response to treatment.
At Fitness Image Personal Training, we offer mobile personal training services, bringing our expertise directly to our clients.
Our trainers travel to your home, a nearby park, or your apartment gym, equipped with all the necessary equipment.
We specialise in various training styles, including boxing, yoga, and pilates, ensuring a diverse and captivating fitness experience.
Our clients report important improvements in confidence, strength, leanness, and weight loss.
By choosing Fitness Image Personal Training, you’re investing in a comprehensive fitness solution designed to deliver lasting results.
Our team of fully qualified trainers is committed to helping you achieve your fitness goals through personalised programmes customized to your individual needs and preferences.
Servicing all Melbourne suburbs, 24/7
We’re committed to providing top-notch personal training services across Melbourne, no matter where you live or what your schedule looks like.
Our dedicated team of trainers is available round the clock, ensuring you can prioritise your fitness goals at a time that suits you best.
9 Years of Results in Melbourne
For nearly a decade, we’ve been helping Melburnians transform their lives through personalised fitness programmes.
Our track record speaks volumes about the effectiveness of our methods and the dedication of our trainers.
What Results Can I Expect?
Our clients consistently report important improvements in their overall fitness and well-being. Here’s what you can look forward to:
Shed Kilos
We’ve helped countless individuals achieve their weight loss goals through customized exercise routines and nutritional guidance.
Our approach focuses on sustainable weight loss that stays off long term.
Toned Arms, Legs, and Belly
Our targeted strength training programmes are designed to sculpt and tone your body, giving you the defined look you’ve always wanted.
We focus on key areas like arms, legs, and core to enhance your overall physique.
Say Bye to Cravings
Our holistic approach to fitness includes strategies to help you manage food cravings.
We’ll teach you how to make healthier food choices that satisfy your taste buds without derailing your progress.
No More Stress Eating
We understand the link between stress and overeating.
Our trainers provide techniques to help you cope with stress in healthier ways, breaking the cycle of emotional eating.
Increase Your Energy Levels
Regular exercise boosts your energy levels naturally.
Our clients often report feeling more energised throughout the day, leading to improved productivity and overall quality of life.
Feel More Healthy and Vibrant Now
Our comprehensive fitness programmes don’t just change how you look; they transform how you feel.
Many clients experience improved mood, better sleep, and a renewed sense of vitality.
Feel More Confident in That Old Pink Dress
As you progress through your fitness journey, you’ll notice changes not just in your body, but in your confidence too.
That favourite outfit you’ve been hesitant to wear? It’s time to dust it off and show off your hard-earned results.
Meet Your Gym Personal Trainers
At Fitness Image Personal Trainer Melbourne, we pride ourselves on our team of expert trainers dedicated to helping you achieve your fitness goals.
Our trainers bring a wealth of experience and knowledge to every session, ensuring you receive the highest quality guidance and support.
One on One Personal Training Sessions
We offer personalised one-on-one training sessions customized to your exact needs and goals. Our trainers work closely with you to create a customised fitness plan that aligns with your objectives, whether it’s weight loss, muscle gain, or improved overall fitness.
We’ve found that this individualised approach leads to significantly better results, as supported by a UCLA study showing that those who trained with personal trainers achieved better improvements in lean body mass and other fitness indicators compared to self-directed exercise.
Our one-on-one sessions provide the perfect opportunity for focused attention and immediate feedback.
We’ll adjust your form, technique, and intensity in real-time, ensuring you’re getting the most out of every exercise.
This personalised attention not only maximises your results but also minimises the risk of injury, allowing you to push your limits safely.
We understand that motivation can be a challenge, which is why our trainers are experts at keeping you engaged and committed to your fitness journey.
A study of 129 participants found that after a 10-week personal training program, 73% of clients showed increased motivational readiness for exercise adoption.
This demonstrates the powerful impact of having a dedicated trainer by your side.
Mobile Personal Training
At Fitness Image Personal Training, we’ve revolutionised the workout experience by bringing our expertise directly to you.
Our mobile personal training service offers unparalleled convenience, allowing you to exercise in the comfort of your own home, a nearby park, or your apartment gym.
We come fully equipped, ensuring you have access to all the necessary tools for an effective workout.
Our diverse range of training styles includes boxing, yoga, and pilates, catering to various fitness preferences and goals.
Whether you’re looking to build strength, improve flexibility, or enhance overall fitness, our customized approach guarantees results.
Clients who engage in our mobile personal training sessions report feeling more confident, getting stronger, becoming leaner, and achieving their weight loss targets.
The benefits of our mobile service extend beyond convenience.
A 2020 meta-analysis published in the Journal of Strength and Conditioning Research found that personal training leads to greater strength gains and body fat reduction compared to unsupervised exercise.
This data underscores the effectiveness of our individualised approach, which optimises results through expert guidance and motivation.
Our commitment to your fitness journey doesn’t stop at physical training. We provide comprehensive support, addressing aspects such as nutrition and lifestyle habits.
This holistic approach ensures that you’re not just working out but transforming your entire well-being.
With Fitness Image Personal Training, you’re investing in a service that brings professional-grade fitness answers directly to your preferred location, making it easier than ever to achieve your health and fitness goals.
Studio Personal Training
At Fitness Image, we offer exceptional studio personal training services that deliver remarkable results.
Our expert trainers utilise cutting-edge techniques and personalised approaches to help clients achieve their fitness goals efficiently and effectively.
Our Unique Method
Our unique method combines data-driven analytics with holistic transformation principles.
We employ advanced technology to track progress and optimise results, ensuring every session counts towards your fitness objectives.
This approach focuses on both physical and mental aspects of health, creating a comprehensive fitness experience that goes beyond traditional training methods.
Custom Nutrition Guides
We provide bespoke nutrition guides customized to complement your training regimen. These guides are designed to support your fitness goals, whether you’re aiming to shed belly fat, build lean muscle, or improve overall health. Our simple yet effective nutrition plans help you feel healthier and more energised, making it easier to stick to your fitness journey.
The ’42 Day Reset’
Our signature ’42 Day Reset’ program is designed for rapid, sustainable results.
This intensive program guarantees a loss of 4-6kg of belly fat in just six weeks.
It includes 2-3 personal training sessions per week, either at our private gyms or at a location of your choice.
The program also features a complimentary nutrition plan to maximise your results and improve overall health.
With our ’42 Day Reset’, you’ll experience a total body transformation, feeling stronger, leaner, and more confident in just a month and a half.
Balance Work With Health
At Fitness Image Personal Training, we understand the challenges of balancing a busy work life with maintaining good health.
Our mobile personal training services are designed to make fitness accessible and convenient for everyone, regardless of their hectic schedules.
Flexible Personal Training Scheduling
We offer 24/7 availability to cater to your unique timetable.
Our trainers come to you, whether it’s at your home, a nearby park, or your apartment gym.
This flexibility eliminates the need for time-consuming commutes to the gym, allowing you to seamlessly integrate fitness into your daily routine.
We bring all the necessary equipment, ensuring you have everything needed for an effective workout, regardless of the location.
Reach Your Goals Easily
Our personalised approach makes achieving your fitness goals more manageable than ever.
We provide customised nutrition plans customized to your individual needs, complementing your training regimen.
Our expert trainers offer a variety of training styles, including boxing, yoga, and pilates, adapting each session to your preferences and fitness level.
This diverse range of options keeps your workouts captivating and effective, helping you build confidence, increase strength, and achieve your weight loss targets.
Invest in Yourself Now
Choosing Fitness Image Personal Training is an investment in your long-term health and well-being.
Our clients report feeling more confident, getting stronger, and successfully losing weight.
We offer online personal training options for those unable to attend in-person sessions, ensuring you can maintain your fitness routine even when travelling or working remotely.
By prioritising your health now, you’re setting yourself up for a more balanced, energetic, and fulfilling life.
Frequently Asked Questions
What are the benefits of hiring a gym personal trainer?
Personal trainers offer tailored exercise programmes, motivation, and expert advice, leading to better results than exercising alone.
Research shows that working with a trainer can improve lean body mass gains, overall fitness, exercise adherence, and reduce injury risk.
A 2020 meta-analysis in the Journal of Strength and Conditioning Research supports these benefits, demonstrating the significant impact of personalised guidance on fitness outcomes.
How does Fitness Image Personal Trainer Melbourne cater to busy individuals?
Fitness Image offers 24/7 availability and mobile personal training services, allowing trainers to come to clients’ homes, parks, or apartment gyms.
This flexibility ensures convenience and accessibility for busy individuals who struggle with diets and exercise routines.
The service revolutionises the workout experience by providing diverse training styles, including boxing, yoga, and pilates, tailored to each client’s needs and schedule.
What services does Fitness Image offer?
Fitness Image operates four private gyms across Melbourne and offers personalised one-on-one training sessions, mobile personal training, and studio personal training services.
They provide customised exercise program, nutrition guides, and their signature ’42 Day Reset’ program.
Additionally, they offer online personal training options for those unable to attend in-person sessions, ensuring clients can maintain their fitness routines regardless of circumstances.
How effective are Fitness Image’s personal training programmes?
Clients report significant improvements in fitness and overall well-being, with testimonials highlighting the effectiveness of Fitness Image’s training methods.
The personalised approach, combined with expert guidance, has led to increased confidence, strength, and success in achieving weight loss targets.
Their holistic approach addresses issues like cravings and stress eating, promoting healthier lifestyle choices and delivering lasting results.
How do personal trainers help reduce the risk of injuries?
Personal trainers help reduce injury risk by ensuring proper form and technique during workouts.
They provide real-time feedback and focused attention, allowing clients to push their limits safely.
For individuals with specific health concerns, trainers can create customised exercise programmes that minimise risks and enhance overall health outcomes, such as reducing medication use among older adults with chronic conditions.