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42 DAY RESET

#1 Personal Trainer Essendon

We come to you, or visit our gyms. Shed 4kg in 42 days, or we’ll train you for free. Get the best personal trainer Essendon.

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Private studio, or mobile personal training

By appointment: 332 Bell st Coburg. Or we’ll come to you with equipment. All suburbs.

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Incinerate fat, build strength & confidence

Straightforward moves burn and define every muscle group with unique workouts each week. They torch fat and maximize strength improvement.

Stick to our no-nonsense approach for the next 42 days, and you’ll see serious results—and still have time to live your life.

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9 years of results

Meet the team

All the motivation you need. Experienced Essendon personal trainers. They’re super friendly too!

MAKE YOURSELF A PRIORITY

Your fast track to a lean, powerful body

Sculpt a strong physique with Ninja Warrior Armstrong’s proven 42 Day Reset. 45 minute sessions packed with lifting, boxing & fat burning workouts. You’ll finish every session with a core-defining ab routine – AND IT WORKS!

strengthen and tone with personal training

Day 1-28: Strengthen & tone 

Total-body strength. Personal training that’ll fire up your metabolism. It will define your, arms, glutes, thighs, and core. Get ready for results, fast.

metabolic sweat with a personal trainer

Day 29-42: Metabolic sweat

Boost energy and maximize fat loss. High-intensity workouts. Quick, all-out effort and short rest periods. 

boxing ignite training

Boxing ignite

Boxing that delivers a maximum cardio burn by combining technique, repetition, and intensity for an incredible TOTAL-body workout.

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Core circuit

Different moves, same cardio and core challenge to maximize fat-burn. Plus a sweaty AMRAP (as many rounds as possible) finisher.

20% off – for the next 15 clients only

YOU ALSO GET…

The Entire Proven 42 Day Reset Plan

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Workout plan

Follow our workout plan in your own time to rev up your metabolism. Challenge your muscles to burn through the fat.

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Eating plan (valued at $100)

Feel healthy, energized, and confident in your pink dress (or suit). It’s everything you need to know to make diet easy, sustainable, and effective.

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Motivation

We’ll keep you on track with our accountability system. You’ll feel motivated, energized, and consistent every week.

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Mobile or gym

We’ll come to you with equipment. Or you can visit one of our 6 private gyms. All across Melbourne. Feel stress melt away, quick.


THE METHOD

Why the 42 Day Reset works

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Lean body guarantee

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This little puppy guarantees you’ll lose 4kg of body fat in 42 days. Or we’ll train you for free until you do. Just follow the workout and nutrition plan each day.

The Best Personal Training Near You in Essendon

Looking for mobile or studio personal training?

We’ll come to you with all the equipment.

To your apartment gym, a park near you, or your house.

Our private studio in Melbourne provides a focused and motivated workout environment.

Our gyms offer:

  1. Privacy and convenience
  2. Professional and friendly service
  3. Flexible training times, 24/7

Your personal training options in Essendon are:

  • Home/ mobile personal training in Essendon
  • We come to your home or apartment gym
  • Train at a local park near you, like Queens Park or Aberfeldie Park
  • Private studio sessions at our Coburg/ Preston gym

Our mobile personal training service is a comprehensive and effective way to get in shape, fast.

Here’s more details of what to expect

Training ComponentWhat’s Included
EquipmentFull mobile kit
Session DurationCustomised timing
LocationYour choice
Travel RangeAll Essendon areas

Northern Melbourne residents access personalised fitness programmes without leaving their local area.

The service coverage extends throughout Essendon’s neighbouring suburbs creating a convenient fitness network across Melbourne’s northern corridor.

The Benefits of Personal Training

Personal training transforms your fitness journey through expert guidance customized to your exact goals.

A certified trainer creates structured workout plans that adapt to your progress while monitoring proper form to prevent injuries.

Training sessions boost accountability through:

  • Regular progress tracking with measurable metrics
  • Customised exercise modifications for your fitness level
  • Technique corrections in real-time during workouts
  • Schedule flexibility to match your availability

Your fitness results accelerate through:

  • Individualised programming based on your body type
  • Targeted exercises for exact muscle groups
  • Progressive overload principles for continued growth
  • Time-efficient workouts with maximum effectiveness

Mobile personal training adds these advantages:

  • Zero travel time to gyms or studios
  • Private workout environment at your location
  • Full equipment provided for each session
  • Familiar surroundings for comfortable training

Specialised workout options include:

  • Boxing sessions for cardio conditioning
  • Core circuit training for strength building
  • AMRAP finishers for endurance
  • Technique-focused movement patterns
Fitness ComponentAverage Improvement Time
Strength Gains4-6 weeks
Cardio Fitness2-4 weeks
Body Composition6-8 weeks
Core Stability3-5 weeks

Servicing Essendon, 24/7

Fitness Image provides personalised training services across Essendon’s residential areas through flexible mobile sessions. Our 24/7 availability ensures you get expert fitness guidance at times that suit your schedule.

9 Years of Results in Essendon

Since 2014, Fitness Image has transformed over 500 Essendon residents’ fitness journeys.

Our proven track record includes 85% client retention rate with documented success stories across weight loss, muscle gain & functional fitness improvements.

Local expertise in training at Essendon’s parks, homes & private facilities has helped clients achieve lasting results through personalised programmes.

What Results Can I Expect?

Your fitness transformation starts with measurable goals & consistent progress tracking:

TimeframeExpected Results
2-4 weeks2-3% body fat reduction
4-6 weeks15-20% strength increase
6-8 weeks25% improved endurance
8-12 weeks4-6kg sustainable weight loss

Shed Kilos

Our targeted weight loss approach combines:

  • Custom nutrition plans aligned with your daily routine
  • High-intensity interval training sessions
  • Progressive resistance exercises
  • Weekly measurements & adjustments
  • Body composition analysis every 4 weeks

Toned Arms, Legs, and Belly

Transform your physique through:

  • Targeted resistance training for major muscle groups
  • Core-focused circuit training
  • Boxing & functional movement exercises
  • Progressive overload techniques
  • Regular progress photos & measurements

Say Bye to Cravings

Replace unhealthy habits with:

  • Strategic meal timing
  • Protein-rich snack options
  • Hydration scheduling
  • Mindful eating techniques

No More Stress Eating

Combat emotional eating through:

  • Stress management strategies
  • Healthy food swaps
  • Portion control education
  • Meal prep guidance
  • Morning activation exercises
  • Balanced macro-nutrient intake
  • Sleep quality improvements
  • Consistent training schedules

Feel More Healthy and Vibrant Now

Experience immediate energy boosts through personalised training sessions in Essendon.

Your custom fitness program combines cardio conditioning exercises with strength training to enhance your daily vitality levels.

Transform your physical wellbeing with targeted workouts:

  • Build lean muscle mass through progressive resistance training
  • Increase cardiovascular endurance with HIIT circuits
  • Enhance flexibility via ever-changing stretching sequences
  • Improve posture through core strengthening exercises

Regular training sessions at Fitness Image deliver measurable health improvements:

Health MarkerAverage Improvement (12 weeks)
Energy Levels65% increase
Sleep Quality40% improvement
Stress Levels45% reduction
Strength Gains30% increase

Your personalised training incorporates proven techniques to boost mental clarity alongside physical health:

  • Morning workouts to kickstart your metabolism
  • Lunchtime sessions to combat afternoon fatigue
  • Evening training to release daily tension
  • Weekend sessions for sustained energy throughout the week

Mobile training in Essendon’s parks adds variety to your fitness routine:

  • Queens Park for outdoor circuit training
  • Aberfeldie Park for sprint sessions
  • Local reserves for bodyweight exercises
  • Private studio options for focused strength work

Each session includes comprehensive health monitoring to track your progress:

  • Heart rate zone tracking
  • Body composition analysis
  • Energy level assessments
  • Recovery rate measurements

These customized workouts ensure you maintain optimal energy levels while building lasting fitness habits in familiar Essendon locations.

Feel More Confident

Personal training in Essendon builds confidence through measurable achievements in strength, fitness & body composition.

Your dedicated trainer at Fitness Image tracks progress across 8 key metrics including body fat percentage, muscle mass & cardiovascular endurance.

Strategic confidence building includes:

  • Mastering proper exercise form through expert demonstration & hands-on correction
  • Celebrating small wins with weekly progress photos & measurements
  • Building strength gradually with progressive overload techniques
  • Learning effective workout methods you can use independently
  • Developing better posture through targeted core & stability training

Each session incorporates confidence-boosting elements:

  • Clear goal-setting & achievement tracking
  • Technique refinement for exercise mastery
  • Positive reinforcement of proper form
  • Regular progress updates & adjustments
  • Skill development in various training styles

Mobile personal training adds extra comfort by letting you exercise in familiar environments like:

Fitness Image’s clients report important confidence improvements after 12 weeks:

Confidence MeasureAverage Improvement
Exercise Form85% more confident
Gym Knowledge75% increase
Body Image70% more positive
Fitness Level65% improvement

Your personalised program focuses on building lasting self-assurance through achievable fitness milestones & consistent support from your dedicated Essendon trainer.

Meet Your Essendon Personal Trainers

Expert personal trainers in Essendon deliver customized fitness programmes with proven results across mobile training sessions. Our certified trainers bring 8+ years of experience in strength training bodyweight exercises & boxing techniques.

One on One Personal Training Sessions

Your private training sessions focus on achieving maximum results through undivided attention & personalised instruction.

Each session combines targeted strength training exercises with cardio conditioning elements adapted to your current fitness level.

The mobile service brings complete training equipment directly to your preferred location – whether that’s your home apartment gym or local Essendon parks. Training options include:

  • Customised workouts targeting exact muscle groups & fitness goals
  • Form correction & technique refinement in real-time
  • Boxing-focused sessions that blend cardio & strength training
  • Core circuit training with varied intensity levels
  • Progress tracking across 8 key fitness metrics
  • Flexible scheduling from 5:00 AM to 9:00 PM daily

Our mobile approach eliminates common barriers to consistent training while maintaining professional standards in any setting.

Sessions run between 45-60 minutes incorporating both resistance training & metabolic conditioning for optimal results.

Mobile Personal Training in Essendon

Mobile personal training brings complete fitness equipment directly to your preferred location in Essendon.

Your trainer arrives with resistance bands, dumbbells, kettlebells, exercise mats, boxing gear, a TRX system, heart rate monitors, and various cardio equipment.

Training locations in Essendon include:

  • Your home or private residence
  • Apartment building gyms
  • Queens Park
  • Aberfeldie Park
  • Local community spaces

Each mobile session adapts to your available space while delivering the same high-quality workout experience as studio-based training. The service covers all areas of Essendon including:

  • Essendon North
  • Essendon West
  • Aberfeldie
  • Strathmore
  • Moonee Ponds

Mobile sessions operate from 5:00 AM to 9:00 PM daily with flexible 45-60 minute time slots. The equipment-inclusive service eliminates travel time to gyms while providing structured workouts in familiar environments.

Training formats include:

  • Strength conditioning
  • High-intensity interval training
  • Boxing circuits
  • Core stability work
  • Metabolic conditioning

Each session incorporates real-time progress tracking through heart rate monitoring and performance measurements to optimise your results.

The mobile format maintains privacy while delivering professional guidance in comfortable surroundings across Essendon’s residential areas.

Studio Personal Training Essendon

Private training studios offer a controlled environment with professional-grade equipment for optimal fitness results. Five dedicated personal training facilities across Melbourne provide convenient access to personalised fitness coaching in a private setting.

Our Unique Method

Studio sessions combine strength training with metabolic conditioning to maximise fat loss results. Each 45-60 minute session incorporates progressive overload principles customized to your fitness level.

The method focuses on compound movements using free weights kettlebells resistance bands to build functional strength.

Training programs adapt every 4-6 weeks based on measured progress across eight key performance metrics including body fat percentage lean muscle mass cardiovascular endurance.

Custom Nutrition Guides

Personalised nutrition planning complements your training programme to accelerate results. The guides include:

  • Meal timing strategies for energy optimisation
  • Portion control guidelines based on your goals
  • Weekly shopping lists with local food options
  • Recipe suggestions for quick healthy meals
  • Hydration targets for workout performance Each plan adapts to your lifestyle preferences while maintaining the nutritional balance needed for your fitness objectives.
  • 3 weekly personal training sessions
  • Body composition tracking every 14 days
  • Progressive workout intensification
  • Customised meal planning
  • Daily hydration targets
  • Sleep quality monitoring This comprehensive approach has achieved an 85% client retention rate showing consistent results in strength gains fat loss improved energy levels since 2014.

Balance Work With Health

Personal training in Essendon adapts to your busy schedule with flexible sessions that fit around work commitments.

Mobile training services eliminate common barriers to maintaining a consistent fitness routine.

Flexible Personal Training Scheduling

Early morning sessions from 5:00 AM let you energise before work while evening slots until 9:00 PM accommodate late finishes. Fitness Image offers 45-60 minute sessions that maximise efficiency without compromising results.

Choose from home workouts studio sessions or outdoor training at Queens Park or Aberfeldie Park.

Weekend appointments ensure continuous progress with flexibility to adjust session times based on your changing schedule.

Reach Your Goals Easily

Track your progress across 8 key metrics including strength gains body composition changes cardiovascular improvements.

Mobile personal training removes travel time barriers letting you train at home work or local parks.

The combination of resistance training metabolic conditioning builds sustainable results with 85% of clients achieving their initial fitness goals within 12 weeks.

Regular progress assessments keep you motivated while customised workout adjustments maintain steady improvements.

Invest in Yourself Now

Personal training packages include complete mobile equipment nutrition guidance progress tracking.

One-on-one attention ensures proper form technique maximising each session’s effectiveness.

Your investment delivers measurable returns through increased energy levels improved sleep quality reduced stress.

Training with Fitness Image provides lasting health benefits with clients reporting important improvements in strength flexibility body composition after 3 months of consistent training.

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Common questions

And nothing else has worked for you before. And if your last program worked, it only worked for a short time. With classes, you still have to spend time, money, and effort.

But they’re not motivating. And they don’t burn up to a kilo of fat per week. At all. And all the diets out there like keto and intermittent fasting. They’ll work for a short time, because they’re restrictive diets.

But in the end they are just unsustainable and ineffective for 99% of people. We’ve got a new and unique approach. Our 42 Day Reset is one of the best combinations of training and nutrition you’ve ever seen.

It’s guaranteed to work for 100% of people. And any money, time, and effort you invest in yourself. You’ll see back, 10 fold. Because you’ll actually see and feel the changes you want. In your body, mind, and life.

I’ve designed the 42 Day Reset to be the most effective way to improve and reach your goals.

It’s a combination of proven personal training methods and science based nutrition.

A groundbreaking personal training system.

The 42 Day Reset proved you don’t need a gym to get extreme results. Because Ninja Warrior Armstrong didn’t make it about the gear; he made it about the plan.

His step-by-step, 42 day system helps you get lean, strong, and in the best shape of your life—no wasting time travelling to the gym. No paying for a gym membership no one uses. Just you, your trainer, and your will to succeed.

Claim FREE 45 min session