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All the motivation you need. Experienced Melbourne personal trainers. They’re super friendly too!

Are you ready to get lean, strong, and feel healthy? We have personal trainers in Melbourne that are ready to help you. Even if you’re a beginner, we can help you make consistent and sustainable progress. Fitness, weight loss, and strength training isn’t meant to be hard. We make it more fun, and more predictable. By predictable I mean you’ll see consistent progress each week. 

Free 45 min session

People are so busy these days with work and personal obligations, it’s hard to fit time in to get to the gym. Or if you struggle with finding the motivation to get it done. Our personal trainers aren’t only professionals. They’re a coach, ‘psychologist,’ role model, and a good friend. We’re here to make it easy for you. All you need to do is turn up, and we’ll look after you.

Our personal training is popular because it’s proven to work. It involves custom advice, focused attention, and accountability. You’ll get results faster, and see sustainable results. What that means is that this isn’t going to be another diet or exercise program you try. All the regular diets like paleo and intermittent fasting can work for some people. But not for most in the long term. You’ve got to find exercise enjoyable if you want sustainable results. 

If you want to burn fat, lose some weight, build toned muscle, and feel more healthy, then we can help. You’ll be able to keep up with your kids sports activities, and be proud to show them you’re fit. Fitness Image has trainers in Melbourne that can help you achieve these goals. in a shorter period of time. This can lead to a total body and mind transformation that’s often life changing. Let’s explore how pt sessions can be the game-changer.

personal trainer near you

What does a personal trainer do?

A personal trainer is a fitness professional who coaches clients one-on-one. Depending on age brackets, clients usually have specific goals. On the whole, many of our clients want to lose weight, get strong, and get lean. Out pt’s can maximize and improve your well-being, and get the results you want. We also guarantee results. Our experts will go beyond demonstrating exercises. They create training and nutrition programs to suit you.

Qualifications & certifications

Australian personal trainers have specific qualifications. The main ones are Certificate III and IV in fitness. Trainer learn the following skills during the qualification:

  • Nutrition
  • Exercise science
  • Initial assessment
  • Program design
  • Safety and injury management

Additional study is done outside of the qualification for:

  • Strength and conditioning
  • Rehabilitation and injury prevention
  • Sports-specific training
  • Pre and post-natal fitness
  • Nutrition coaching
  • Mindfulness and stress management

Fitness Image trainers registered with Fitness Australia, the main regulatory body.

What a session with a personal trainer looks like

Personal trainers wear many hats. Here’s how you can benefit:

  • Experience:
    They have practical experience of reaching their own fitness goals. And our trainers have experience helping hundreds of clients. Clients come to us in their 30s, 40s, 50s, and 60s. Our trainers have specialist knowledge in physiology, biomechanics, and nutrition.
  • Program Design:
    Our trainers make a custom training plan after we’ve seen you move in the gym. It’s shaped around what your goals are, where you’re currently at, and your injuries. We’ll make a plan that’s most effective to reach your goals, fast.
  • Motivation:
    A personal trainer can boost your motivation. You’ll find genuine progress with your fitness. Encouragement is the most motivating factor on the planet. And real support makes all the difference. Support makes everything easier. Consistency is one of the hidden keys to health and fitness. And the way you can stay consistent is with our proven accountability and support system.
  • Education:
    You’ll learn the tips, secrets, and everything that’s working for our clients.
  • Accountability:
    We’ll regularly check in with you to make sure you’re going to hit your goals, fast. You won’t experience the cycle of trying to get started 12 times and giving up.
  • Our trainers are health experts.
    We don’t tell you only the hacks that fitness magazines tell you. It’s about making the implementation easy to do. Not overwhelming, no guessing, no cravings. You’ll improve your stress levels, feel calm at every moment. At work, your person life, all under control. It’s hard to put on lean muscle or lose body fat when you’re stressed. We have a system to help release stress.
  • Goal setting:
    By setting the right goals, you’ll feel more motivated. You’ll believe in yourself. Remember the last time you put your mind to something? You achieved it. This time, It’s no different with our program. This is how you get results, fast.
  • Progress Tracking: We use a variety of methods to ensure you’re making progress. Each and every week like clockwork.
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Why hire a personal trainer?

If you’re thinking of hiring a personal trainer, in short it could be life changing. Here are some seriously good reasons to hire Fitness Image Personal Trainer Melbourne:

Custom exercise programs:
Our trainers are experts. And when you get advice and custom guidance first-hand, you learn quick. You pick up things you never thought even existed. A lot of people don’t know what to do and why they should do it. We make everything clear in a systematic plan. It’s custom, not overwhelming, effective, and scientific.

This is the opposite to everything else that’s out there. Like home gym equipment, fitness apps, other inexperienced personal trainers. Weight loss programs, the long list of the 126 different diets out there. None of these actually work long term. They’re hard. Ineffective. It’s easy to understand why they don’t work. Especially when you have an important career to focus on, kids, partner, and activities.

Health isn’t mean to take over your life, it’s meant to work in with your life. And add value to the rest of your life. That’s why we do it, right? To prevent disease, to feel vibrant at kids soccer, to be completely in control at work. To be ahead of the game. To feel good about yourself when you look in the mirror. To have confidence to put on that pink dress or work suit. Let’s do it.

Here’s what our trainers consider when we make a program for you:

  • Your current fitness level
  • Personal goals (how much weight loss, what do you want to look like, improved fitness)
  • Medical history and injuries
  • Your work schedule and personal activities
  • Preferences, like what type of exercise you enjoy. We’ll figure this out for you
  • Previous experience with other trainers and programs
  • Body composition (your muscle and fat levels). And your metabolism
  • Stress levels and sleep

This tailored approach ensures that your workouts won’t be boring. Instead, they’ll be effective. And they’re enjoyable and sustainable, long term. Our personal trainers adjust your program as you progress. Which makes for ‘muscle confusion,’ a potent was to keep your muscles challenged, and guessing every week. We’ll make sure you’re always challenged and moving towards your goals.

Expert coaching and motivation

Fitness Image Personal Trainers are experts in their field. And are chosen for their friendliness, just as much as their expertise. They have extensive knowledge of exercise science, nutrition, and human physiology. They can:

  • Teach proper form and technique to maximize results and prevent injuries
  • Provide real-time feedback and corrections during exercises
  • Offer expert guidance on nutrition and lifestyle factors that impact fitness
  • Keep you motivated and accountable to your goals
  • Explain the science behind different training methods
  • Help you understand how your body responds to exercise
  • Provide strategies for overcoming mental barriers

With our personal trainers, you’re not just getting a workout buddy; you’re getting a knowledgeable professional who can answer your questions, address your concerns, and provide the support you need to succeed.

Personal training is not just helping you turn up to the gym. And make it easy when you’re there. It’s about coaching. It makes a difference, seriously. And that’s why some people get results, and others don’t.

Accountability and support

One of the biggest challenges in maintaining a fitness routine is staying consistent. Our personal trainers provide:

  • Regular check-ins and progress assessments
  • Encouragement during tough workouts
  • Celebration of milestones and achievements
  • Adjustments to your program as needed to personalize your fitness journey.
  • A supportive relationship that extends beyond the gym
  • Strategies for overcoming obstacles and setbacks
  • Reminders and follow-ups to keep you on track

This level of accountability can be crucial in helping you stay on track and overcome obstacles in your fitness journey. Knowing that someone is expecting you to show up and give your best effort can be a powerful motivator.

Faster and more efficient results

With their expertise and personalized approach, Fitness Image personal trainers can help you achieve results more quickly and efficiently than if you were working out on your own. They can:

  • Design workouts that target your specific goals
  • Optimize your training time with efficient, effective exercises
  • Adjust your program as you progress to ensure continued improvement
  • Incorporate variety to prevent plateaus and boredom
  • Utilize advanced training techniques like supersets, drop sets, and periodization
  • Implement evidence-based strategies for fat loss or muscle gain
  • Ensure you’re not wasting time on ineffective exercises

By working with Fitness Image Personal Trainer Melbourne, you can make the most of every minute you spend exercising, leading to faster progress and more noticeable results.

Injury prevention and correct technique

Safety is important with any fitness program. Our personal trainers:

  • Teach correct form and technique for all exercises
  • Monitor your movements to prevent injury
  • Design programs that balance different muscle groups and movement patterns
  • Provide modifications for exercises if you have pre-existing conditions or injuries
  • Incorporate proper warm-up and cool-down routines
  • Educate you on the importance of rest and recovery
  • Advise on proper equipment use and gym safety

By ensuring proper form and technique, our trainers not only help prevent injuries but also maximize the effectiveness of your workouts. This is especially important if you’re new to exercise or returning after an injury.

There are various kinds of personal training services available in Melbourne

Personal trainers in Melbourne provide a range of services tailored to meet different client needs and preferences:

One-on-one training:
This type of personalized instruction offers the greatest personalization. Benefits may include:

  • Your personal trainer will offer personalized attention and immediate feedback, helping you maximize results and meet fitness goals more quickly.
  • Highly customized workout programs
  • Flexible scheduling offers comfort for those new to fitness.
  • Ability to quickly address specific concerns or limitations in real-time
  • Focused attention ensures rapid progression.

Online personal trainers.
With the proliferation of digital technologies, more trainers now provide online coaching services:

  • Ideal for busy lifestyles.
  • Training services regardless of location
  • Virtual sessions can often be more cost effective.
  • Included with video calls, workout plans and nutrition guidance.
  • Flexible training solutions available both at home and while traveling.
  • Access a wider range of trainers with diverse specializations
  • Option available for hybrid models that combine in-person and online sessions

Specialized Training:
Many personal trainers provide customized services tailored specifically towards specific goals or populations:

  • Strength training and muscle growth.
  • Weight Loss and body transformation
  • Marathon and endurance training
  • Pre and post natal fitness training
  • Senior fitness
  • Rehabilitation and Injury Prevention through Senior Fitness.
  • Sport-specific training (such as golf, tennis or swimming )
  • Obstacle Course Race Training for Tough Mudder or Spartan Race

Find a personal trainer in Melbourne

Finding the ideal personal trainer in Melbourne may seem intimidating, but we offer free nutrition guides and consultation services so you can determine whether it is suitable.

Starting personal training can be daunting but starting is easy

Here is your step by step guide on how to start personal training today.

No matter your health and fitness goals, personal training in Melbourne can provide expert guidance, support and motivation you require for success.

Start your transformation now! Many personal trainers provide free trials or initial consultations so you can experience their training style and approach. Take advantage of this chance to find one who matches up perfectly with your needs and preferences.

Remember, investing in a personal trainer is an investment in your health, well-being and future. With the right personal trainer by your side, you’d be amazed at what can be accomplished – connect with one in Melbourne now to take the first steps toward being healthier and fitter!

Check out frequently Asked questions (FAQs) regarding personal training here

Below are answers to frequently asked questions about personal training to assist in making an informed decision:

How can I locate a personal trainer in Melbourne?
Fitness Image Personal Trainer Melbourne can assist in finding you a trainer throughout Melbourne – we have many personal trainers on staff!

What should I look for in a personal trainer?
For optimal results, ensure your personal trainer possesses relevant certifications (like Certificate IV in Fitness), relevant experience and a training style tailored specifically to you. They should have good communication skills as well as experience helping clients meet their fitness goals.

How often should I see a personal trainer?
This depends on your goals, budget and schedule; often people begin with 2-3 sessions each week before making adjustments as needed. Your trainer can recommend the appropriate frequency based on individual circumstances.

How Much Does Personal Training Cost in Melbourne?
Personal training costs in Melbourne can vary widely depending on a trainer’s experience, location and service offered. On average, one-on-one sessions usually range from $60 to $150 an hour while package deals may lower per-session costs significantly.

What’s the difference between a gym trainer and an independent personal trainer?
Gym trainers work at specific facilities while independent trainers may meet clients at multiple locations or online. Independent trainers may offer more flexibility with regard to scheduling and location for training; however they may charge higher rates. We provide mobile personal training services where trainers come directly to you with equipment; in addition, our studio personal training packages don’t require gym membership contracts either!

Can my personal trainer assist with nutrition?
Our personal trainers provide basic nutritional guidance as part of our services; however, if additional support or information is required we offer tailored nutrition plans as well.

How long does it take to see results with a personal trainer?
Results depend on factors like consistency, diet and fitness level – however many report feeling stronger and more energetic within weeks of consistent training, while visible changes typically appear after 6-8 weeks of consistent exercise.

Are Personal Trainers Shareable with Friends?
Absolutely. Our trainers provide partner or small group training sessions as a cost-cutting measure while still benefiting from personalized attention and motivation from working out alongside friends.

What if I have an injury or medical condition?
Our qualified personal trainers can work with you to devise a safe and effective program that addresses any injuries or medical conditions, while still meeting fitness goals. However, before beginning any new exercise regime it’s wise to consult your healthcare provider first and secure approval before commencing any new program.

How should I prepare for my first personal training session?
Wear comfortable workout attire and supportive shoes, bring water, and come ready to discuss your goals and any health concerns – being honest about both your current fitness level and any limitations may help ensure a productive session.

Remember, communication and dedication to your goals is the cornerstone of successful working with a personal trainer. Don’t hesitate to express your desires to them! Don’t wait any longer: Get into shape now.

What does Fitness Image personal training involve?

Each workout lasts 45 minutes. Depending on your goals, your trainer will alternate between traditional and High-Intensity Interval Training to help you gain strength and lean muscle while burning calories. 

If you complete the 6-week Challenge, your trainer will increase the volume and intensity of the workouts by introducing new training splits for a more challenging experience. Additionally, every workout includes an abs-focused finisher to help you strengthen and tone your core.

How effective is personal training?

Personal training can be an effective way to reach fitness goals. It’s a custom approach to fitness, health, accountability, motivation, nutrition, and injuries. A personalised plan is far more likely to yield results. 

The motivation and accountability aspect can help you stay on track. And it’s more likely that you’ll build healthy habits and lose bad ones. 

A good trainer knows what to look for with exercise techniques and can work around injuries simultaneously. It’s a complex job because it requires a lot of personal and professional experience working one-on-one with different people. 

Training sessions are generally more effective because they’re more focused than solo workouts. We’re more likely to give up on the last few reps, but a trainer can help you push through. When doing a challenging activity, everything becomes more accessible.

Is personal training right for me?

Fitness Image makes serious strength and weight loss training approachable for everyone because Fitness Image knows what’s needed to build strength and confidence while pushing you to your limits.

The Fitness Image trainers have his tried-and-true formula of classic weightlifting and HIIT, nutrition guidance, and accountability coaching. Armstrong shows you that burning fat and building muscle doesn’t have to be daunting or complicated. 

So whether you’re a beginner or looking for next-level results, commit to the Challenge, and you’ll see a powerful total-body transformation. 

How do I get matched with the right personal trainer for me?

Depending on your initial weight loss, strength improvement, muscle gain, general health improvement, or injury management goals, we’ll fit you with one of our trainers who specialises in that area. A free session is offered for a limited time, so you can see how you like the trainer’s style.

What if my coach needs to be suitable for me?

We’re offering a free first session (limited time), so you’ll know whether you like the trainer’s style after the first session. Generally, we have a couple of trainers in each area, so you can try out another trainer if you like. 

Can I try personal training to see if I like my trainer?

We’re offering a free first session (limited time) so you can try a session with your trainer before committing to one of our programs.

Where are the sessions?

We’re offering mobile personal training and studio training all across Melbourne. So we can come to your place, a park near you, or your apartment gym. Our trainers also bring all the equipment needed, including weights, mats, boxing, bands, and everything needed to get a good workout and see progress. 

We can service most suburbs in Melbourne. Currently, we have semi-private personal training studios in Port Melbourne and Middle Park. 

How would my trainer customize the program for me?

Fitness Image creates customized personal training plans. We use these several factors: 

Initial assessment – Your trainer might analyse your body composition, movement, posture, strength and health assessment. 

Goals are personal, so your trainer will show you how to create practical goals to progress faster. 

Preferences: Your trainer might incorporate exercises you enjoy or

Time commitment – Your trainer will design a customised workout plan that aligns with your schedule and time constraints. This program will consider how often, how long, and how intense your workouts should be to achieve your fitness goals.activities that keep you engaged and motivated.

Nutrition – This may include suggestions on timing your meals, managing portion sizes, and staying hydrated for optimal results.

Progressive overload – To promote progress, your trainer will gradually increase exercise intensity, duration, or complexity using the principle of progressive overload.

Variety – A well-designed workout program should incorporate diversity to avoid boredom and hitting a plateau. To make your workouts engaging and effective, your trainer might mix up the exercises, modify the workout structure, or introduce new activities to keep things interesting.

Regular assessments – Your trainer must evaluate your progress regularly to ensure you always progress towards your goals. This helps them make necessary changes to your workout program, such as updating your goals and changing the exercises.

When will I see the results?

Results can depend on your high priority on reaching your goals. Aside from that, you can expect:

Short term: Feeling healthier, more energetic, and improved mood and sleep. 

4-6 weeks: Visible difference in how clothes fit. Suppose weight loss was your initial goal, a 4-6cm reduction from your waist. 

8-12 weeks: There is a visible difference in how you look in the mirror, and other people will start to comment on your new changes—significant improvements in strength and fitness. You’ve gained new healthy habits and lost bad ones at this stage. 

4-6 months: Generally, you’ve reached your initial goal or already surpassed it. Training and healthy nutrition have become more accessible to manage, and you’re motivated to train yourself. Clients look and feel entirely different to how they started.

8-12 months: Reaching your dream goal physically, mentally, and in general health.  

Fitness Image reviews

“I cannot express enough how much Armstrong and Fitness Image have transformed my life. When I first started my fitness journey, I was severely underweight and lacked confidence in myself. Armstrong’s guidance and expertise have been nothing short of life-changing.

Under his mentorship, I’ve not only gained significant strength and muscle mass but also developed a deep understanding of fitness that extends far beyond the gym. Armstrong goes above and beyond to tailor workouts and nutrition that suit my needs and goals perfectly.

What sets him apart is his holistic approach to health. He not only focuses on physical fitness but also places a strong emphasis on building healthy habits and nurturing mental health. His unwavering support and encouragement have helped me overcome obstacles I never thought possible.

If you’re looking for a personal trainer who genuinely cares about your well-being, Armstrong is the one. Fitness Image is a haven of positive transformation, and I couldn’t be more grateful for the positive impact it’s had on my life. Thank you, Armstrong, and Fitness Image, for everything!” – Utkarssh S


“I found Fitness Image because I was looking to improve my physical health and incorporate exercise into my lifestyle, which I had always found quite challenging. Since starting with them my physical and mental health has greatly improved.

I got in contact with Armstrong who is very friendly and linked me up with a trainer who was right for me. He’s also helped me improve my eating habits with a plan that works for my lifestyle and specific needs.

My personal trainer, Michaela, is absolutely fantastic at her job and is just a lovely person to talk to. She has so much love for physical health and is always pushing me to do my best. She incorporates her pilates background into my workouts and is always dropping bits of knowledge from her long career in physical health. Our sessions are always fun and I leave feeling fit and energised.

Armstrong and Michaela have been so supportive of my fitness journey and are always looking out for my best interests. I highly recommend them to anyone looking to make changes to their physical health!” – Zarah M


“Armstrong has made a huge difference to my quality of life in the last 6 months.

Despite recent challenges with lower back pain, Armstrong has been able to safely guide me towards an inner core strength that allows me to avoid future back problems while also maintaining great posture.

I feel like a much younger man. While I’ve already reached my initial goals, I still intend to continue with Armstrong. He is guiding me towards greater athleticism and is an incredible trainer.

I also respect that he is continually learning about physical health and doesn’t limit himself to a single point of view. I really like how he always has something new in store and makes every workout entertaining and fun.” – Chris W

About Fitness Image Personal Trainer Melbourne

Armstrong competed on Ninja Warrior Season 2. Growing up, he was naturally skinny, so his dad inspired him to pursue sports. As he became fitter and stronger, his body changed. What helped was getting the right coaching, and learning about technique and nutrition.

Free 45 min session
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