Our trainer was on Ninja Warrior
Personal Trainer Port Melbourne Expert Fitness Training Port Melbourne
Shed 5kg in 42 Days or Get a Full Refund
- With personal training, nutrition, and accountability
- Without dead boring diets. And without burning hours in the gym.
- Mobile & studio personal trainer in Port Melbourne.
From Regular to Lean in 6 Weeks
James T.
Lost 12kg in 8 weeks
“I’m surprised at just how good my results are. The personalised approach gave me exactly what I needed.”
Sarah M.
Lost 8kg in 6 weeks
“This program completely changed my relationship with fitness. I feel stronger and more confident than ever before.”
Michelle K.
Lost 7kg in 6 weeks
“I’m sleeping better, wearing smaller clothes and I am so much more confident. I’m strong mentally and getting gains physically.”
David R.
Lost 10kg in 6 weeks
“The 42 Day Reset shifted my mindset about what’s possible. I’ve created sustainable habits that will last a lifetime.”
Give me 42 days and I’ll help you…
1. Stop struggling with gyms, Keto, apps, and always end up where you started
2. Avoid comfort foods to cope with life
3. Reverse feeling afraid to fail again and end up wasting time and effort
4. Eliminate the ‘what’s the point in trying if I’m not perfect’ mentality
5. Avoid feeling frustrated that you do great for seven days. And then experience setbacks and feel worse than you did before.
The 42 Day Lean Body Reset puts your health and fitness problems to rest. Because it gives you the tools and advice you need to take control of your health and fitness.
Personal Training in Port Melbourne
- We come to your apartment gym or park near you
- Visit our studio by appointment
42 Day Lean Body Reset
Shed 5kg in 42 days or get a full refund. The only thing guaranteed not to help you is to do nothing.
1. Personal Training. Fit into jeans you haven’t worn in years.
2. Nutrition Plan. It’s effective and sustainable. Sold by itself for $150, included free.
3. Accountability. Daily messages from your coach. Jump out of bed excited for your workout.
View Package
Claim Free 45min Session
- ✓ Shed 5kg in 42 days or get a full refund. See lines in your arms you forgot existed.
- ✓ Get strong so that your spouse brags to the neighbors. About how you single handedly moved the couch upstairs
- ✓ Stop stress eating for good. Say no to dessert without willpower.
FAQs?
Yes, you can fast track your results and learn what works for you.
We have a private studio in Port Melbourne. Or we can come to you with equipment for mobile personal training.
The trainers are happy, friendly, and experienced!
Our philosophy has always been to make fitness fun. Because it creates a positive association with exercise for you. That way, you’ll want to keep training, and you’ll never feel the need to stop!
The 42 Day Lean Body Reset includes 2x 45 minute personal training sessions a week. That’s what we recommend.
For accelerated results, you have the option of training three, four, or five times per week.
The plan is for you if the results are what you’re looking for.
I’ve designed the 42 Day Reset to be the most effective way to improve and reach your goals for training in Melbourne.
It’s a combination of proven personal training methods and science based nutrition.
It’s a plan to help you get your best results in your first six weeks of training.
I recommend doing 2 sessions a week. You’ll get results 100% faster than doing once per week. The best option is 3 per week, as you’ll get results faster and improve the quality of your life more.
Armstrong Lazenby is the personal trainer Port Melbourne busy professionals trust to lose 5kg in 42 days or get a full refund. He competed on Ninja Warrior. He’s helped 700+ people get lean in 10 years. And he’s not the cheapest — because his results speak for themselves.
The 42 Day Lean Body Reset gives you personal training, a free nutrition plan, and daily accountability. All wrapped into 45-minute sessions that actually fit your life. No crash diets. No wasted hours.
What Is the 42 Day Lean Body Reset?
It’s a proven program that combines training, nutrition, and accountability into one system. Clients lose 5kg in 42 days on average. If you don’t, you get a full refund. No questions asked.
- Personal training sessions, 45 minutes each
- Custom nutrition plan included free (sold separately for $150)
- Daily check-ins through a private app
- Mobile or gym options — Armstrong comes to you, or you visit one of 4 private gyms
- Strength and metabolic phases built in from day one
the 24/7 access, cardio & strength equipment, functional training program runs in two phases. Days 1 to 28 focus on Strength Training to define your arms, glutes, thighs, and core. Clients improved their strength by 216% on average in this phase.
Why Should You Choose Armstrong as Your Personal Trainer in Port Melbourne?
Armstrong Lazenby is a certified MP Level 4 personal trainer with a decade of hands-on experience. He competed on Ninja Warrior and trained through speed skating at a national level. He knows what it takes to push past limits — and he brings that to every client session.
Most trainers give you a generic plan and hope for the best. Armstrong gives you a personalised system that covers what to eat, how to train, and how to stay consistent. That’s the difference between spinning your wheels and seeing real results.
- 700+ clients helped over 10 years
- Appeared on Ninja Warrior Australia
- Certified MP Level 4 personal trainer
- Holds Certificate IV In Fitness and Certificate III In Fitness
- Specialises in fat loss, Strength Training, and Exercise Physiology principles
- 5kg loss guaranteed in 42 days or full refund
What Do Port Melbourne’s Best Personal Trainers Actually Deliver?
Port Melbourne’s best personal trainers give you more than just a workout. Armstrong provides expert guidance, motivation, and structured workout plans that get results every single week. He tracks your progress and adjusts your program so you never plateau.
He uses a mix of lifting, boxing ignite cardio, Kettlebell Training, TRX Suspension Training, and core circuit work. Every session is 45 minutes of focused effort — not filler.
How Does the Training Program Actually Work?
the prices program splits into two clear phases to maximise fat loss and Physical Fitness.
What Happens in the Strength Phase (Days 1 to 28)?
Strength Training fires up your metabolism and builds lean muscle. Armstrong focuses on compound movements that define your arms, glutes, thighs, and core. You’ll feel stronger after just the first week.
- Progressive overload to build strength week by week
- Exercises using Kettlebell Training, TRX Suspension Training, and free weights
- 216% average strength improvement in this phase
- Tracked in the app so you see your progress clearly
What Happens in the Metabolic Phase (Days 29 to 42)?
The metabolic sweat phase boosts Aerobic Exercise capacity and burns through fat fast. Short rest periods and high intensity keep your heart rate up the entire session. Clients see a 19% improvement in total fitness during these two weeks.
- AMRAP finishers for maximum calorie burn
- Boxing ignite for cardio and toning
- Core circuit variations to challenge your body differently each time
- Quick, all-out effort style to maximise every minute
Is There a Female Personal Trainer Option in Port Melbourne?
Armstrong works with both male and female clients across Port Melbourne and the City Of Port Phillip. Female clients consistently report strong results — the Professional Fitness Coach program adapts to your body, goals, and lifestyle from day one.
The nutrition plan and training approach suit women who want to lose fat, tone up, and build real strength. No pink dumbbell nonsense. Just effective work that produces results.
What’s the Price and Cost of Personal Training in Port Melbourne?
The 42 Day Lean Body Reset costs $1,399. That includes personal training sessions, your free nutrition plan (worth $150), and daily coaching through the app. A casual 45-minute session costs $99 if you want to try it first.
- 42 Day Lean Body Reset: $1,399 total
- Nutrition plan included free (valued at $150)
- Casual single session: $99 per 45 minutes
- Full refund if you don’t lose 5kg in 42 days
The price reflects what you actually get — a certified MP Level 4 personal trainer, a proven system, and a money-back guarantee. That’s not an expense. That’s an investment in a result you’re guaranteed to get.
How Does This Compare to Other Gyms?
Ours is a semi private studio with cardio and strength equipment. And functional training.
Armstrong’s program differs because it comes with a guarantee. You lose 5kg or you pay nothing. No other personal trainer in Port Melbourne offers that.
What Is the Best Affordable PT Option Near Me in Port Melbourne?
The best affordable PT option near you in Port Melbourne is one that guarantees results. A cheap trainer who doesn’t get you results costs you more in the long run — in time, frustration, and wasted money.
At $1,399 for 42 days with a full refund guarantee, Armstrong’s program is the most cost-effective option in the area. Brett lost 6.5kg in 6 weeks and said the dietary recommendations were easy to follow and adhere to.
Where Can You Train?
You get two options. Armstrong brings all the Exercise Equipment to you — no travel needed. Or you visit one of the private gyms across Melbourne. Sessions run near Albert Park, Middle Park, Fishermans Bend, Beacon Cove, Garden City, Station Pier, and JL Murphy Reserve.
- Mobile personal training brought to your home or local park
- Access to 4 private studio gyms across Melbourne
- Sessions available near Fishermans Bend and Beacon Cove
- Flexible scheduling for busy professionals
What Results Do Clients Get With a Personal Trainer Near Port Melbourne?
Real results from real clients in the Port Melbourne area back this up.
- Brett lost 6.5kg in 6 weeks following the nutrition plan
- Average strength improvement of 216% in the first 28 days
- Average total fitness improvement of 19% in the final 14 days
- 700+ clients have completed the program over 10 years
Read the reviews and you’ll see the same pattern. People who felt stuck and frustrated after years of failed diets and missed gym sessions finally get traction. The three keys — knowing what to eat, knowing how to train, and having someone keep you accountable — come together in one program.
What Service Areas Does Armstrong Cover Around Port Melbourne?
Armstrong Lazenby trains clients across the City Of Port Phillip and surrounding suburbs. If you’re based in Port Melbourne or nearby, he’s your local personal trainer Port Melbourne professional who comes to you.
Call or message to get free quotes in minutes.
What Are the Most Common Questions About Personal Training Costs in Melbourne?
What Are the Most Common Questions About Personal Training Costs in Melbourne works best when your Diet (nutrition) goals are clear, your sessions are structured, and your progress is tracked every week.
How Much Does a Personal Trainer Cost in Melbourne?
A single 45-minute session with Armstrong costs $99. The full 42-day program costs $1,399 and includes a free nutrition plan and daily app coaching. Most Melbourne trainers charge $80 to $150 per session without the extras or the guarantee.
Armstrong’s program works out cheaper per session than booking casually — and you get a refund if you don’t hit your goal. This also supports outcomes around Strength Training. This also supports outcomes around Aerobic Exercise.
9 Steps To Shed 5–10kg in 6 Weeks
In only 90 minutes a week!
Includes an training plan, nutrition plan, and 20+ tips and tricks.
Without dead boring diets that are like watching paint dry
Without getting results at a snails pace