Our trainer was on Ninja Warrior
42 Day Lean Body Reset
Your fast track to a lean, powerful physique
Sculpt a strong physique with Ninja Warrior Armstrong’s proven 42 Day Lean Body Reset. 45 minutes packed with lifting, boxing & fat burning workouts. You’ll finish with a core-defining ab routine – AND IT WORKS!
Day 1-28: Strengthen & tone
On average, clients improved their strength by 216% from days 1-28. Personal training that’ll fire up your metabolism. It will define your, arms, glutes, thighs, and core.
Day 29-42: Metabolic sweat
On average, clients improved their total fitness by 19% on days 29-42. Boost energy and maximize fat loss. High-intensity workouts. Quick, all-out effort and short rest periods.
Boxing ignite
Boxing that delivers a maximum cardio burn. Combine technique, repetition, and intensity. For an incredible toning workout.
Core circuit
Different moves, same cardio and core challenge to maximize fat-burn. Plus a sweaty AMRAP (as many rounds as possible) finisher.
The Proven 42 Lean Body Day Reset Plan
Workout plan
Follow our workout plan in your own time to rev up your metabolism. Challenge your muscles to burn through the fat.
Nutrition
Feel healthy, energized, and confident in your old dress (or suit). It’s everything you need to know to make diet easy, sustainable, and effective.
Motivation
We’ll keep you on track with our accountability system. You’ll feel motivated, energized, and consistent every week.
Mobile or gym
We’ll come to you with equipment. Or you can visit one of our 4 private gyms. Feel stress melt away, quick.
THE UNIQUE METHOD
Why the 42 Day Lean Body Reset Works
The secret is simple—Muscle Confusion. The 42 Day Reset obliterates the plateau effect by constantly introducing new moves and new routines so your muscles never adapt. As you see changes, the 3-phase program changes with you. It’s 42 days and pure intensity, and the results will shock you.
Our Clients Lose 5kg in 42 Days or Get a Refund. With our Experience Personal Trainer in Melbourne.
You’ll either lose 5kg of fat in 42 days, or get a full refund. The only thing guaranteed not to help you is to do nothing. Hit your goals, fast, with a personal trainer Melbourne.
About Armstrong Lazenby
Back when I was an 11 year old punk kid my dad would get me in the home gym. And on weekends kick me in to line In the gym and at local sports. He’d say you didn’t get up early to come here and give a half ass effort. Leave it all in the gym.
Years later when I competed in Speed Skating, we applied the same principles: we left it all on the ice. When I was selected for Ninja Warrior, that was part of my nightly pre competition prayer. Asked for the strength to leave it all on the course. Whether I was skating at local competitions or on National TV.
Leaving it all…. means you give every ounce of effort you can, to give the best performance you can give.
Whatever it is you do, whatever job you have… at the end of the day, leave it all there. The road leading up to Ninja Warrior was the most physically grueling part of my career. Got it handed to me the whole time. But I’m grateful to go to bed satisfied I left it all on the course.
Trained with the VIS.
Trained by the AIS.
Owner of a health and fitness publication.
Competed on Ninja Warrior Season 2.
9 Steps To Shed 5–10kg in 6 Weeks
While spending as little as 90 minutes per week in the gym!
Includes an training plan, nutrition plan, and 20+ tips and tricks.
Without dead boring diets that are like watching paint dry
Without getting results at a snails pace
Gym or at home version
42 DAY LEAN BODY RESET
Shed 5kg in 42 days. Or you get a full refund.
Dr Emma Vanheems
“Lost another 0.5kg, so down to 72.8. So lost 5kg in total in 6 weeks 💪”
The 3 keys to losing weight. And keeping it off.
Think of losing weight like lighting a fire. You need 3 things, and without them, the fire goes out. Weight loss is the same.
Why You Haven’t Lost the Weight Yet
I’m Armstrong Lazenby. I’ve helped 700+ people get lean over the last 10 years.
I also competed on Ninja Warrior.
Most people will struggle to lose weight because they’re missing 1 of these 3 things:
#1: Knowing what to eat
You don’t know how to eat, because you haven’t had a professional with years of experience help you with a plan. That’s specifically made for you. And given you the 1-on-1 support and motivation to do it.
You might think you eat healthy. But you’re making mistakes that derails your progress. Like deprivation diets, juice cleanses, salads, or guessing.
#2: Knowing how to train
You don’t know which exercises to do. Or how much weight to lift. Or how to make it all work with your busy life.
Most people just do cardio. Or just do weights. And spend hours and years watching youtube to piece it all together.
It wastes your time in the gym. When you have a specific weight loss program, you see consistent progress every week. And that’s motivating. The right program is one that’s enjoyable, and that makes you feel good.
#3: Someone to keep you accountable
By getting the right support, motivation becomes easy. This one simple step brings training and nutrition together.
And without support and accountability, people do great, for 7 days… then quit.
And it’s a cycle. The fear of failure. Thinking you have to be perfect.
Why you need all three parts
Just like a fire can’t start without all 3 things, your weight loss will fail if something’s missing. It’s why:
You’re frustrated because of failed diets.
You have no time for exercise.
You feel like stress eating gets in the way.
And that you lose motivation faster than you can see results.
The reality is, melting belly fat isn’t about diets, supplements, or gym memberships. It’s getting these 3 things right, and making them fit into your hectic, busy life.
How many of you think you eat healthy, but the scale doesn’t move?
How many of you try to exercise, but life gets in the way?
How many programs have you tried, that didn’t fit your life, so you quit?
I bet that’s most of you. You’re not lazy. You’ve been missing 1 of the 3 essential things to get the fire going.
That’s why we created the 42 Day Lean Body Reset
It’s the fastest way to get all three elements working together without:
- Starving yourself on another crash diet
- Wasting hours in the gym
- Going strong for 7 days then giving up
And here’s exactly what you get with the 42 Day Lean Body Reset:
- You get a custom nutrition plan
- Everything you need in our easy-to-use app
- Simple tracking that makes fat loss automatic
- Eat foods you love while melting fat
- An effective personal training service
- Quick, powerful 45-minute workouts
- Mobile or gym options – we come to you
- Access to 6 private gyms across Melbourne
- Daily support & accountability
- Check-ins and motivation through our private app
- Expert guidance every step of the way
- Never feel demotivated and stay consistent
As Brett says: “I was exercising regularly before starting but still lost 6.5kgs in 6 weeks. The dietary recommendations were easy to follow and adhere to. Very satisfied with the investment.”
You will either lose 5kg or get a full refund. The only thing that won’t help you is to do nothing.
The next 42 days are going to pass anyway. The question is – do you want to be:
- 5kg lighter and feeling confident
- Finally free from the frustration of failed attempts
- In control of your health and energy levels
Book your free 45-minute session now. We’ll create your custom plan and show you exactly how to make it happen.”
42 DAY LEAN BODY RESET
Shed 5kg in 42 days. Or you get a full refund.
Dr Emma Vanheems
“Lost another 0.5kg, so down to 72.8. So lost 5kg in total in 6 weeks 💪”