I was on Ninja Warrior
42 DAY LEAN BODY RESET
Personal Trainer Melbourne CBD
- Shed 5kg in 42 Days. Or get a full refund. With training, nutrition, and accountability
- Without dead boring diets. And without burning hours in the gym.
- 2 spots left in Melbourne CBD. 18 spots claimed as of October 21.
Fat Loss For Busy Professionals
I Was on Ninja Warrior
I'm not the cheapest but I'm the best. Because my clients lose 5kg in 42 days.
42 Day Lean Body Reset
1. Personal Training. Proven to burn fat and tone muscle. Fit into jeans you haven't worn in years.
2. Easy Nutrition. I'll make you a custom meal plan. It's effective and sustainable. Worth $150, included for free.
3. Accountability. Get daily messages from your coach. Jump out of bed excited for your workout. Worth $50 per week, included free.
Personal Trainer Melbourne CBD
We bring gym stuff to you. We come with all the things you need to work out. You'll save time.
Melbourne CBD gym. Call us to book.
Claim Free 45min Session
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Choose Your Plan
Visit our gym, or we'll come to you with equipment.
Free Trial
Test it first. No risk.
- 45 minutes with a trainer
- Get your own workout plan
- No strings attached
42-Day Lean Body Reset
Lose 5kg in 42 days or get a full refund
- 45min sessions, twice a week
- Custom meal plan
- Daily accountability
- Emotional eating guides
Semi-Private
Lose 5kg in 42 days or get a full refund
- Everything in the 42 Day Lean Body Reset
- Sessions with 2-4 people
- Same challenge, save money
Casual Sessions
Total body tone up
- 45 minutes of training
- Nutrition plan
- Fix your form
Quick Sessions
For busy people
- 30 minutes of training
- Boxing
- Get strong fast
PERSONAL TRAINER MELBOURNE CBD
Your Fast Track to a Lean, Powerful Body
Sculpt a strong physique with Ninja Warrior Armstrong's proven 42 Day Lean Body Reset. Personal training at your place, a park near you, or one of our private gyms. Choose 30 or 45 minute sessions packed with lifting, boxing & fat burning workouts. You’ll finish every session with a core-defining ab routine.
Weeks 1 - 4: Strengthen & tone
Total-body strength. Personal training that'll fire up your metabolism. It will define your, arms, glutes, thighs, and core. Get ready for results, fast.
Weeks 5 - 6: Metabolic sweat
Boost energy and maximize fat loss. High-intensity training workouts. Quick, all-out effort and short rest periods.
Power ignite
EMOM (every minute on the minute) workouts. They challenge you to do a specific number of reps during each minute.
Core circuit
Different moves, same cardio and core challenge to maximize fat-burn. Plus a sweaty AMRAP (as many rounds as possible) finisher.
YOU ALSO GET...
The Proven 42 Lean Body Day Reset Plan
Who's got hours every day to spend in the gym? I don't. Give us 1.5 - 2.5 hours a week, and we'll give you a rocking body.
Training plan
Follow our workout plan in your own time to rev up your metabolism. Challenge your muscles to burn through the fat.
Nutrition plan
Feel healthy, energized, and confident in your old dress (or suit). It's everything you need to know to make diet easy, sustainable, and effective.
Accountability
We'll keep you on track with our daily check-ins to keep you on track. You'll feel motivated, energized, and consistent every week.
Mobile or gym
We'll come to you with equipment. Or you can visit one of our 4 private gyms. All across Melbourne. Feel stress melt away, quick.
THE UNIQUE METHOD
Why the 42 Day Lean Body Reset Works
The secret is simple—Muscle Confusion. The 42 Day Reset obliterates the plateau effect by constantly introducing new moves and new routines so your muscles never adapt. As your body changes, the 3-phase program changes with you. It’s 42 days and pure intensity, and the results will shock you.
Shed 5kg in 42 Days or Get a Refund
You'll either lose 5kg of body fat in 42 days, or get a full refund. The only thing guaranteed not to help you is to do nothing.
About Armstrong Lazenby
Back when I was an 11 year old punk kid my dad would get me in the home gym. And on weekends kick me in to line In the gym and at local sports. He’d say you didn’t get up early to come here and give a half ass effort. Leave it all in the gym.
Years later when I competed in Speed Skating, we applied the same principles: we left it all on the ice. When I was selected for Ninja Warrior, that was part of my nightly pre competition prayer. Asked for the strength to leave it all on the course. Whether I was skating at local competitions or on National TV.
Leaving it all…. means you give every ounce of effort you can, to give the best performance you can give.
Whatever it is you do, whatever job you have… at the end of the day, leave it all there. The road leading up to Ninja Warrior was the most physically grueling part of my career. Got it handed to me the whole time. But I’m grateful to go to bed satisfied I left it all on the course.
Trained with the VIS.
Trained by the AIS.
Owner of a health and fitness publication.
Competed on Ninja Warrior Season 2.
Don't Waste Another Year Feeling Uncomfortable at the Beach
This isn't for people in their twenties that only want to lose 2-3kg. This is only for busy professionals who want to lose 5kg of body fat in 42 days. Or get a full refund if they don't. The only thing guaranteed not to help you is to do nothing.
P.S.
I used these methods in preparation for Ninja Warrior. And it's now available in Melbourne CBD. You'll learn techniques to burn fat 2x faster on your first session.
Watch as the trouble areas of your body, like your hips, tummy, or thighs, tone up and look sexier than ever. Best of all, you'll see actual results in a matter of days!
Get lean so that when you walk into your high school reunion, your ex does a double-take and asks if you've had work done.
Click below to book your free session. On the next page, fill in the form and select a time for a goal setting call. Then show up and we'll prove this works.
FAQ?
You can get vastly different results and experiences from different personal trainers.
And that's why, over the past 10 years, we were took on the almost impossible task: "Give busy professionals a diet they can stick to... that won't torture them, tire them out, and that will get them down to their ideal weight. FAST. And keep them there—FOR GOOD."
Any other trainer would have thrown up their hands in despair! For how do you get someone to lose three, four, or even five kilos of body fat in a few short weeks, and still not give him one hungry moment!
How do we get clients to peel off fat so fast that last week's clothes are loose and they have fun during the program?
And how do you make fat-burning feel so good that people STAY 5... 10... 15... even 20 kilos thinner for the rest of his or her life—and not because we stick around to keep you on a diet. But because that diet satisfies you so completely that you have absolutely no need to ever gain back a kilo!
We offer mobile and studio personal training. We'll come to you with all the equipment, or you can visit one of our 6 private gym's across Melbourne.
Mobile personal training is just as effective as studio sessions, and it saves you time.
The trainers are happy, friendly, and experienced!
Our philosophy has always been to make fitness fun. Because it creates a positive association with exercise for you. That way, you'll want to keep training, and you'll never feel the need to stop!
Imagine how you would feel... how you would look... if you enjoyed exercise, and you craved going to the gym?
Let us make this perfectly clear: In order to burn fat, you'll need to switch to a scientific combination of nutrition and training. And by doing so, you may actually have to eat more food than you are eating today... and you may enjoy the gym more than you do now. You may make your friends jealous—while you shed kilos away!
The 42 Day Lean Body Reset includes 2x 45 minute personal training sessions a week. That's what we recommend.
For accelerated results, you have the option of training three, or four times per week.
The plan is for you if the results are what you’re looking for.
I’ve designed the 42 Day Reset to be the most effective way to improve and reach your goals.
It's a combination of proven personal training methods and science based nutrition.
It's a plan to help you get your best results in your first six weeks of training.
First of all, some 300 busy professionals in Melbourne were put on this massive health and weight loss service! In not one instance was there a single failure! All of them—every one of them lost weight.
And the average weightloss was five kilos per client!
But this is just the beginning. With those professionals who had only recently gained weight in the past few years (and therefore wern't locked in to their body for ten or twenty years), fat loss occured so fast their friends were astonished.
In fact, in client after client, on average they gained 250% increase in core strength and 19% increase in total cardivascular fitness.
With other clients, of course who had been painfully overweight for decades the process was slightly slower. But as the weeks turned into months, weight loss was proven of 10 kilos, 15 kilos, or 19 kilos. Until that person themeseleves said "I don't want to lose anymore. I'm perfect the way I am now."
It's never too late!
Jack hadn't worked out in 10 years. He lost 5.5kg in 6 weeks.
Emma felt weak after lockdown. Now she's in the best shape of her life.
We've helped people in their 20s, 30s, 40s, 50s, and 60s. Some hadn't seen a gym in 20 years.
Your body wants to feel good again. We'll help you get there, together. One step at a time.
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