Mobile Personal Training

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Get fit and more motivated.

Using the 10 Week Resize Challenge.

We come to you, see long lasting results.

High intensity, muscle toning workouts. Boxing, strength, cardio, core, and dynamic stretching. All in one workout.

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Instantly improve your exercise technique.

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Your custom whole body plan for fitness, nutrition, and managing injuries.

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Instantly improve your motivation, and keep motivated.

Once per week 30minTwice per week 30minThree per week 30min
59/ session55/ session50/ session

Sebastian Fernandez

Sebastian’s positivity can make anyone feel like working out hard. Currently studying a nutrition certification, he has rare skills from the best of training and nutrition. And he’s very friendly, understanding and patient.

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Armstrong Lazenby

Competed on Australian Ninja Warrior Season 2. Had scholarships with the Olympic Winter InstituteAustralian Institute of SportVictorian Institute of Sport, and the International Skating Union. Featured on the Olympics.com.au website many times.

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The 10 Week Resize Personal Training Challenge

The 10 Week Resize is designed to build lean, toned muscle with strength training. And rev up your metabolism with high intensity cardio. So that you body burns fat even when you’re not working out.

We are going to be working from head to toe. Push yourself to your limits with short, powerful, effective workouts using boxing, weights, dynamic cardio, and core movements.

Personal training to reach your peak in 10 weeks

Reaching your peak is different for everyone. Maybe its just you wanting to pick up your children. Or just to move. Just to feel better. Optimizing your mind, body, and nutrition to get the most out of you. This program is going to guide you, and the goal is, reaching your peak. That’s what Fitness Image personal training is all about.

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A highly dynamic training experience

Without commitment your more likely to give up when times get hard. After every workout, you should feel like you can take on anything, and anyone. My goal is to teach you how to properly train, and every move that we do we is part of learning the fundamental skills.

The warm up is important, the cool down is important. This program is about preparing our bodies. It’s about getting the most out of your workout. It’s about feeling good and not feeling defeated. Activation is key. That’s why this program is designed to make sure there’s recovery. Slow, controlled coaching cues are going to help you to be successful.

Save money and train outside or at your place

We come to you with equipment. Experienced at dealing with injuries. Proven track record for delivering weight loss results. Learn what works for your body.

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Our client Talya

Trusted by 5 doctors across Melbourne

“Armstrong gets you the results you want, he is very friendly and committed. Thank you for helping me achieve my goals!” Jack Payne

“Armstrong is a great personal trainer because of the consistent care and effort that he puts in. He is not only very knowledgeable, but he’s also easy to work with. It’s been 3 months now, and I couldn’t be more thrilled with the results. Great value!” Jack French

“Armstrong helped me get back into fitness by giving me different variations of workouts and made it fun! I like how he’d push my limits each week. Highly recommended!!” Michelle Hardi

“Armstrong is very professional in teaching the exact techniques needed for different body types. I found genuine progress in my body shape, building strength and stamina, mind stability and also my lifestyle – which includes my sleep cycle.” Shijin

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10 week results
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Talya’s posture improved greatly, and her pain reduced by 80%. She also toned up over 8 sessions.
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Boost your motivation

There’s nothing quite like being focused and having the strength to get out and do what needs to be done. Your enthusiasm for health and fitness will increase. Better motivation means staying on track most of the time. And it’s about being able to be in control of your food and exercise.

With extra motivation, food and exercise all seems easier. They just get done. And with that, anyone is bound to see results after a bit of time. Your waist measurement will be taken, so we can see how you are progressing. It’s a motivating factor too, because in a few weeks you will want to have a better measurement. Not to mention the intangible benefits you’ll get. Better energy, sleep, mental health, and overall a more positive and healthy life.

In case you missed something.

Where are the sessions?

We come to you, so any park near you or at your place is good. We usually service these areas:

Port Melbourne, South Melbourne, Albert Park, Middle Park, Docklands, Southbank, Seddon, Yarraville, Newport, St Kilda, Melbourne city CBD, South Bank, and the surrounding suburbs. If your location isn’t listed here or is further away, there may be a small travel fee.

What’s included in the 10 week resize?

The 10 Week Resize is a mobile personal training service, where we come to you or a park near you. We bring all the equipment needed. We’ll go over your goals, injuries and needs, then we will take your measurements. This way we can keep you on track and motivated over the 10 weeks.

Once you’ve reached your peak at 10 weeks, there’s a maintenance phase so that you can keep your results for good. At the end of 10 weeks, you’ll see noticeable and visible changes in how you look and feel.

How do i pay?

Direct debit, paid weekly via bank account or credit card.

I don’t have time!

That’s why we offer 30min sessions, where we come to you to save you time. The mental benefits from exercise are really impactful so It usually helps people get things done quicker as well.

How often should I exercise?

That’s a good questions to ask on the phone. You can call 0402 826 824 anytime and I’m happy to help. About 80% of the clients I’ve worked with have trained twice per week for personal training. And some have exercised once or twice a week on their own. This ensures great results within 10 weeks.

Energizing warm ups. Sweat workouts. Relaxing stretching.

Each session starts with a dynamic and cardio warm up to get your energy up. Then we work on some strength exercises which focus on learning new technique. Then we move onto some high intensity cardio using boxing and fast whole body movements. Again with a focus on technique to prevent injury, and to work around any injuries you might have. The last part of the workout is a relaxing cool down and stretch. Workouts are unique each session and will torch calories and target your stomach, thighs, glutes and upper body with little breaks. The 10 weeks are designed to keep you challenged, motivated, and improving with every workout.

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Mind and body health

I believe mental health and physical health are very closely related. Even in traditional Chinese medicine, it’s believed the health of the mind is related to the health of the body. Working on physical fitness greatly improves mental health. Simply exercising and pushing yourself improves motivation and creates healthy habits. When motivation improves, the next step is a natural improvement in nutrition, which doesn’t feel forced.

A combo of the exercise, nutrition, time outdoors, and a bit of sun is the beginning of something larger. And that is all the intangible benefits that seep into every other part of life. Motivation at work, focus at work, self confidence, feeling healthy, feeling stronger, feeling positive for the future. It all starts now with personal training.

The 10 Week Resize. Mobile personal training.

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Instantly improve your exercise technique.

fat loss personal training melbourne near me

Your custom whole body plan for fitness, nutrition, and managing injuries.

nutritionist diet personal trainer melbourne

Instantly improve your motivation, and keep motivated.