GET FIT, HAVE FUN, REPEAT.
Weight loss
Health & fitness
Strength training
We come to you for
personal training.
1 PERSON AND 2 PERSON SESSIONS
1-on-1 30min: $50
2-on-1 30min: $35 per person
REVIEWS
“Armstrong has made a huge difference to my quality of life in the last 6 months. Despite recent challenges with lower back pain, Armstrong has been able to safely guide me towards an inner core strength that allows me to avoid future back problems while also maintaining great posture. I feel like a much younger man. While I’ve already reached my initial goals, I still intend to continue with Armstrong. He is guiding me towards greater athleticism and is an incredible trainer.”
Chris Whitmore
“I highly recommend Armstrong Lazenby. Armstrong really helped me to connect my mind and body together, this allowed me to know if I was working on the right muscle groups and if I was doing the exercises correctly.”
Kate Joyce
I don’t have enough time to exercise
Scheduling 1-2 30min workouts a week will ensure you stay on track. You don’t have to commit 1hr every day. Just move around during the day.
I think exercise is boring
Even exercise enthusiasts can find it boring. Once you start to get moving, you’ll feel more like exercising. It’s easier to get it done if you just start. A personal trainer can help you change your routine. And also show you more enjoyable exercises.
I’m self conscious about how I look
People hire personal trainers so that they know they’re doing exercise correctly. Once you’re confident you’ve got the right technique, you’re sure to feel better.
I’m too tired to exercise after work
Sometimes it’s just about starting. When the body is warmed up, you’ll feel less tired. A personal trainer is there to give enthusiasm and motivation. And is a good good way to stay on track especially for those days you really don’t feel like it.
I’m self conscious about how I look
People hire personal trainers so that they know they’re doing exercise correctly. Once you’re confident you’ve got the right technique, you’re sure to feel better.
I’m too lazy to exercise
Schedule exercise like any other appointment. A personal trainer makes sure you stay on track. Laziness is just about staying on track and getting it done. Make sure you do take personal time to rest and recover though. When my motivation is chronically low, I watch TV. I can usually get myself out of continued laziness if I take enough resting time.
I’ve tried exercise in the past and failed
Don’t give up. You might fail a few times first. Some people see failing as progress. Failing is better than not doing anything. Take your time. Aim for consistency throughout the year rather than the result in a month. How many workouts can you do this year? I think fitness is about being social, so that way its more fun. Do this by exercising with a friend or a personal trainer.