Our trainer was on Ninja Warrior
#1 Personal Trainers
Shed 5kg in 42 Days or Get a Full Refund
- With personal training, nutrition, and accountability
- Without dead boring diets. And without burning hours in the gym.
- Mobile & studio personal trainer. 20+ locations near you.
For Busy Professionals
James T.
Lost 12kg in 8 weeks
“I’m surprised at just how good my results are. The personalised approach gave me exactly what I needed.”
Sarah M.
Lost 8kg in 6 weeks
“This program completely changed my relationship with fitness. I feel stronger and more confident than ever before.”
Michelle K.
Lost 7kg in 6 weeks
“I’m sleeping better, wearing smaller clothes and I am so much more confident. I’m strong mentally and getting gains physically.”
David R.
Lost 10kg in 6 weeks
“The 42 Day Reset shifted my mindset about what’s possible. I’ve created sustainable habits that will last a lifetime.”
I Was on Ninja Warrior
I’m not the cheapest but I’m the best. Because my clients lose 5kg in 42 days.
Give me 42 days and I’ll help you…
1. Stop struggling with gyms, Keto, apps, and always end up where you started
2. Avoid comfort foods to cope with life
3. Reverse feeling afraid to fail again and end up wasting time and effort
4. Eliminate the ‘what’s the point in trying if I’m not perfect’ mentality
5. Avoid feeling frustrated that you do great for seven days. And then experience setbacks and feel worse than you did before.
The 42 Day Lean Body Reset puts your health and fitness problems to rest. Because it gives you the tools and advice you need to take control of your health and fitness.
207 Google Reviews
I Was on Ninja Warrior
I’m not the cheapest but I’m the best. Because my clients lose 5kg in 42 days.
42 Day Lean Body Reset
Shed 5kg in 42 days or get a full refund. The only thing guaranteed not to help you is to do nothing.
1. Personal Training. Fit into jeans you haven’t worn in years.
2. Nutrition Plan. It’s effective and sustainable. Sold by itself for $150, included free.
3. Accountability. Daily messages from your coach. Jump out of bed excited for your workout.
View Package
Claim Free 45min Session
- ✓ Shed 5kg in 42 days or get a full refund. See lines in your arms you forgot existed.
- ✓ Get strong so that your spouse brags to the neighbors. About how you single handedly moved the couch upstairs
- ✓ Stop stress eating for good. Say no to dessert without willpower.
Choose Your Plan
Visit our gym, or we’ll come to you with equipment.
42-Day Lean Body Reset
Lose 5kg in 42 days or get a full refund
- 45min sessions, twice a week
- Custom meal plan included free
- Online coaching included free
- Emotional eating guides
Small Group 42-Day Reset
Lose 5kg in 42 days or get a full refund
- Sessions with 2-4 people
- Online coaching included free
- Custom meal plan included free
45min Sessions
Total body tone up
- Strength training
- Boxing
- Weight loss training
Your Fast Track to a Lean, Powerful Body
Sculpt a strong physique with Ninja Warrior Armstrong’s proven 42 Day Lean Body Reset. Personal training at your place, a park near you, or one of our private gyms. Choose 30 or 45 minute sessions packed with lifting, boxing & fat burning workouts. You’ll finish every session with a core-defining ab routine.
Weeks 1 – 4: Strengthen & tone
Total-body strength. Personal training that’ll fire up your metabolism. It will define your, arms, glutes, thighs, and core. Get ready for results, fast.
Weeks 5 – 6: Metabolic sweat
Boost energy and maximize fat loss. High-intensity training workouts. Quick, all-out effort and short rest periods.
Power ignite
EMOM (every minute on the minute) workouts. They challenge you to do a specific number of reps during each minute.
Core circuit
Different moves, same cardio and core challenge to maximize fat-burn. Plus a sweaty AMRAP (as many rounds as possible) finisher.
YOU ALSO GET…
The Proven 42 Lean Body Day Reset Plan
Who’s got hours every day to spend in the gym? I don’t. Give us 1.5 – 2.5 hours a week, and we’ll give you a rocking body.
Training plan
Follow our workout plan in your own time to rev up your metabolism. Challenge your muscles to burn through the fat.
Nutrition plan
Feel healthy, energized, and confident in your old dress (or suit). It’s everything you need to know to make diet easy, sustainable, and effective.
Accountability
We’ll keep you on track with our daily check-ins to keep you on track. You’ll feel motivated, energized, and consistent every week.
Mobile or gym
We’ll come to you with equipment. Or you can visit one of our 4 private gyms. Tone and sculpt your entire body.
THE UNIQUE METHOD
Why the 42 Day Lean Body Reset Works
The secret is simple—Muscle Confusion. The 42 Day Reset obliterates the plateau effect by constantly introducing new moves and new routines so your muscles never adapt. As your body changes, the 3-phase program changes with you. It’s 42 days and pure intensity, and the results will shock you.
Shed 5kg in 42 Days or Get a Refund
You’ll either lose 5kg of body fat in 42 days, or get a full refund. The only thing guaranteed not to help you is to do nothing.
About Armstrong Lazenby
Back when I was an 11 year old punk kid my dad would get me in the home gym. And on weekends kick me in to line In the gym and at local sports. He’d say you didn’t get up early to come here and give a half ass effort. Leave it all in the gym.
Years later when I competed in Speed Skating, we applied the same principles: we left it all on the ice. When I was selected for Ninja Warrior, that was part of my nightly pre competition prayer. Asked for the strength to leave it all on the course. Whether I was skating at local competitions or on National TV.
Leaving it all…. means you give every ounce of effort you can, to give the best performance you can give.
Whatever it is you do, whatever job you have… at the end of the day, leave it all there. The road leading up to Ninja Warrior was the most physically grueling part of my career. Got it handed to me the whole time. But I’m grateful to go to bed satisfied I left it all on the course.
Trained with the VIS.
Trained by the AIS.
Owner of a health and fitness publication.
Competed on Ninja Warrior Season 2.
FAQs?
You can get vastly different results and experiences from different personal trainers.
And that’s why, over the past 10 years, we were took on the almost impossible task: “Give busy professionals a diet they can stick to… that won’t torture them, tire them out, and that will get them down to their ideal weight. FAST. And keep them there—FOR GOOD.”
Any other trainer would have thrown up their hands in despair! For how do you get someone to lose three, four, or even five kilos of body fat in a few short weeks, and still not give him one hungry moment!
How do we get clients to peel off fat so fast that last week’s clothes are loose and they have fun during the program?
And how do you make fat-burning feel so good that people STAY 5… 10… 15… even 20 kilos thinner for the rest of his or her life—and not because we stick around to keep you on a diet. But because that diet satisfies you so completely that you have absolutely no need to ever gain back a kilo!
We offer mobile and studio personal training. We’ll come to you with all the equipment, or you can visit one of our 6 private gym’s.
Mobile personal training is just as effective as studio sessions, and it saves you time.
The trainers are happy, friendly, and experienced!
Our philosophy has always been to make fitness fun. Because it creates a positive association with exercise for you. That way, you’ll want to keep training, and you’ll never feel the need to stop!
Imagine how you would feel… how you would look… if you enjoyed exercise, and you craved going to the gym?
Let us make this perfectly clear: In order to burn fat, you’ll need to switch to a scientific combination of nutrition and training. And by doing so, you may actually have to eat more food than you are eating today… and you may enjoy the gym more than you do now. You may make your friends jealous—while you shed kilos away!
The 42 Day Lean Body Reset includes 2x 45 minute personal training sessions a week. That’s what we recommend.
For accelerated results, you have the option of training three, four, or five times per week.
The plan is for you if the results are what you’re looking for.
I’ve designed the 42 Day Reset to be the most effective way to improve and reach your goals for training in Melbourne.
It’s a combination of proven personal training methods and science based nutrition.
It’s a plan to help you get your best results in your first six weeks of training.
First of all, some 300 busy professionals in Melbourne were put on this massive health and weight loss service! In not one instance was there a single failure! All of them—every one of them lost weight.
And the average weightloss was five kilos per client!
But this is just the beginning. With those professionals who had only recently gained weight in the past few years (and therefore wern’t locked in to their body for ten or twenty years), fat loss occured so fast their friends were astonished.
In fact, in client after client, on average they gained 250% increase in core strength and 19% increase in total cardivascular fitness.
With other clients, of course who had been painfully overweight for decades the process was slightly slower. But as the weeks turned into months, weight loss was proven of 10 kilos, 15 kilos, or 19 kilos. Until that person themeseleves said “I don’t want to lose anymore. I’m perfect the way I am now.”
Prices are generally $80-$100 for a personal trainer. Sometimes you will need to buy a gym membership on top of this fee to train with the trainer. For our service, you don’t need to get a gym membership. You can walk in casual, and not have to commit to a contract or gym membership fee. We have 7 current gyms for training in Melbourne, so you can take your pick! Alternatively, you can do mobile personal training, which for our service is the same price as a studio personal trainer Melbourne.
Yes, 2 pt sessions is the minimum package for our 42 Day Lean Body Reset program. Having said that, we have current clients that do 1 session a week casually, and they get insane results. For example one of our clients Sufi has trained for 53 weeks, so about 50 sessions total, and she has progress so much! She looks and feels great! The clients that keep coming, and don’t give up on themselves turn out to be our best clients.
Servicing all suburbs for mobile training. We come to you with all the equipment. Or visit our 6 gyms.