6-WEEK RESIZE
Personal Trainer Melbourne
Lose 5 kgs in the next 6 weeks.
Designed to make you lean, strong, and fit.
Healthy, simple diet plan for weight loss.
Effective & sustainable science-based methods.
FREE 45-MINUTE SESSION
Rated 5 stars from 69+ Google reviews.
Joe at Fitness First with a ten hour certificate might not compare.
“Just got Michaela as a personal trainer for my wife and I can’t express how happy we are with her. She has been above and beyond to make sure that my wife gets the best workout. Michaela is super friendly too. thanks for organising it Armstrong. You guys are the best 🙌 🙌 🙌”Nik
“Armstrong and Fitness Image have changed my life in amazing ways. When I started, I was very underweight and didn’t believe in myself. Armstrong’s personal training and knowledge have truly changed my life.” – Utkarash
EXERCISE
Lose weight and get lean, strong, and fit. Personal training sessions in Melbourne more enjoyable than work drinks. Learn correct technique.
DIET
Get a diet plan and learn exatly what to eat. Based on science. Find out what foods will make you lose weight and get lean, strong, and fit.
Get Started4-WEEK RESIZE
The most effective, rapid, and scientific plan. Diet plan and exercise targeted for weight loss. And of course, you’ll build toned muscle.
Get Started
69+ 5 STAR GOOGLE REVIEWS
INVEST 45 MINUTES FOR YOU TO SCULPT MUSCLE AND DIAL IN THE FAT BURN
You only have one body. It’s time to make your health—and your body—a priority.
The 6-week Resize was created by Ninja Warrior competitor Armstrong Lazenby. It’s a plan based on science with one goal: to give your body and nutrition the focus they deserve.
Because when you show up for yourself, the results will follow—physically and in all aspects of your life.
You’ll devote two days to resistance training to help build strength without adding bulk.
You’ll also have HIIT training at the end of each workout to help boost your stamina and dial-in your fat-burn.
The best workouts keep you on your toes. No two workouts are the same—they each have a different plan to help you get better.
FREE 45-MINUTE SESSIONMEET THE TEAM
SCIENCE-BASED NUTRITION
Fitness Image’s nutrition programs have helped hundreds of people. They’ve been able to eat healthier and make simple lifestyle changes that are easy to keep up with.
Creator Ilana Muhlstein, MS, RDN, helps you lose weight happily by focusing on what you can eat, instead of what you can’t. You’ll never feel hungry or deprived.
REGULAR TRAINERS
Don’t provide dedicated plan
No nutrition plan
Pay extra for a gym membership
Contract for training sessions
Waste time and travel to the gym
THE 6-WEEK RESIZE
Proven for results
Scientific nutrition plan
Save money, no membership fee
No contract
We come to you with equipment or visit our gyms
GET LEANER, GET STRONGER, GET HEALTHIER AS YOU IGNITE YOUR METABOLISM AND INCERATE FAT
The Fitness Image 6-week Resize is one of the best combinations of personal training and nutrition you’ve ever seen.
Not boring, no guessing, just results.
Keep pushing your limits and your body has to adapt.
That’s how you get in such insane shape in just 6 weeks.
The 6-week Resize is…
YOUR NUTRITION PLAN
Preparing food and knowing what to eat for fat loss used to be confusing and hard. What would normally be a guessing game to find what works can now be organised and planned right away!
With The Quick Start Nutrition Guide, you can….
Learn the simple and satisfying, no-deprivation way to lean nutrition
Get proven strategies for weight loss to kickstart healthy habits so you can keep your results for good
Feel more healthy, see changes in your body, and feel more energetic.
Our 6-week Resize is…
YOUR PERSONAL TRAINER
The commitment that changes everything. Lock in, and get to work 1-3 days a week, 45 minutes a session, to reach your peak in 4 weeks.
With Fitness Image personal training, you can….
Get next-level coaching cues, and a focus on fundamental, powerful exercises
Take on anything. Whether you want to hike in Nepal, or be the best at local sports
Experience energizing training, and stress relieving stretching
The 6-week Resize Challenge is…
YOUR MOBILE PERSONAL TRAINER
We come to your place, your apartment gym, or a park near you with all the equipment.
With Fitness Image mobile personal training, you can….
Get lean and healthy. Improve your posture with custom exercises.
Build confidence with strength training
Alternate between endurance and power-based strength training to keep you challenged but never over-trained.
MORE RESULTS
Jack’s story is inspirational.
ABOUT FITNESS IMAGE PERSONAL TRAINERS
Armstrong competed on Ninja Warrior Season 2. Growing up, he was naturally skinny, so his dad inspired him to pursue sports. As he became fitter and stronger, his body changed. What helped was getting the right coaching, and learning about technique and nutrition.
MOBILE PERSONAL TRAINERS
We visit your place, apartment gym, or a park near you.
MELBOURNE PERSONAL TRAINING STUDIO
Visit one of our semi-private gyms across Melbourne.
MORE LOVE STORIES
“Gary, is hard working, comes in to our house with high energy, but also brings the right amount of humour and fun to the session.
Highly Recommend” Cameron Stillman
“I’ve been training with Kat at Fitness Image for a while now, and I can say it’s been the best decision I’ve ever made. Kat is a fantastic trainer, her sessions are always fun and motivating, using a mixture of different techniques and exercises. Despite the hard work, Kat takes the time to listen to my goals and introduces personalised programs. It’s a pleasure to train with her.
Thanks Armstrong and team – you really know your stuff!” Seza
“Anette was my trainer. She was lovely and did a fantastic job of tailoring the workouts to my needs and I noticed a remarkable difference in just a month! Highly recommend!” Alina
“My personal trainer, Michaela, is absolutely fantastic at her job and is just a lovely person to talk to. She has so much love for physical health and is always pushing me to do my best. She incorporates her pilates background into my workouts and is always dropping bits of knowledge from her long career in physical health. Our sessions are always fun and I leave feeling fit and energised.
Armstrong and Michaela have been so supportive of my fitness journey and are always looking out for my best interests. I highly recommend them to anyone looking to make changes to their physical health!” Zarah
“Armstrong has made a huge difference to my quality of life in the last 6 months. Despite recent challenges with lower back pain, Armstrong has been able to safely guide me towards an inner core strength that allows me to avoid future back problems while also maintaining great posture. I feel like a much younger man.
While I’ve already reached my initial goals, I still intend to continue with Armstrong. He is guiding me towards greater athleticism and is an incredible trainer. I also respect that he is continually learning about physical health and doesn’t limit himself to a single point of view. I really like how he always has something new in store and makes every workout entertaining and fun.” Chris Whitemore
“Armstrong is an excellent trainer, very professional and a lovely guy. The sessions are focused and results driven. His method has helped me feel fitter and stronger after the long Melbourne lockdowns! Highly recommend!” Emma
“OMG!!! Army is really good trainer, friendly and gorgeous. I just had a person training with him, i feel really relax after training, and i can feel my muscle now. esp chest !! Excellent!!” Felix
6-WEEK RESIZE
Lose 5kg in 6 weeks
Get a leaner, stronger physique
Live a healthy lifestyle in the long term.
The most effective, enjoyable, and sustainable science-based methods.
FREE 45-MINUTE TRIAL SESSIONFind a personal trainer in Melbourne
Our trainers are mobile so we can bring equipment to your place, a park near you, or your apartment gym.
You don’t need a full gym to get the results you’re looking for.
We’ve also got a few private studios across Melbourne. Our main studios are in Port Melbourne, Middle Park, and Coburg.
We service all over Melbourne. Some popular locations are Epping, Mill Park, Glen Waverley, Chadstone, Brighton, South Melbourne, Albert Park, St Kilda, South Bank, and surrounding suburbs. Our trainers can travel 10km.
If you’re looking for results, the reset is for you. I’ve designed the reset to be the most effective way to improve and reach your goals. It’s a plan to help you get your best results in the first 6 weeks of training.
Fitness Image and our trainers provide lasting benefits and results—no matter where you’re starting from or your goals. It’s custom strength training designed to give you a total-body workout. A full body program reshapes you by building lean muscle mass and reducing body fat, to help reveal a stronger, shredded body. Using a variety of proven lifting techniques, you will change the way you look—and feel.
Lift heavy, challenge yourself, and target every muscle group to reach your peak physical and mental strength. With our trainers’ passion for helping others succeed, they’ll make lifting approachable and rewarding.
Just getting started and doing a first session is the best way. That way, you can use the service and get better recommendations from your trainer about what might be best for you.