4-WEEK RESIZE

Personal Trainer Melbourne

Lose 4 kgs in the next 4 weeks.

Designed to make you lean, strong, and fit.

Healthy, simple diet plan for weight loss.

Effective & sustainable science-based methods.

CLAIM YOUR FREE 45-MINUTE SESSION

Rated 5 stars from 69+ Google reviews.

Joe at Fitness First with a ten hour certificate might not compare.

personal trainer near me

“Just got Michaela as a personal trainer for my wife and I can’t express how happy we are with her. She has been above and beyond to make sure that my wife gets the best workout. Michaela is super friendly too. thanks for organising it Armstrong. You guys are the best 🙌 🙌 🙌”Nik

personal trainer melbourne

“Armstrong and Fitness Image have changed my life in amazing ways. When I started, I was very underweight and didn’t believe in myself. Armstrong’s personal training and knowledge have truly changed my life.” – Utkarash

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Dear health enthusiast,

I want you to know right off the bat that I have tremendous respect to you.

I know that a lot of different emotions come up when one starts to think about making any kind of change.

Much less changing something you may have struggled with all your life.

I know you might have some concern right now, or some nerves. Or feelings of excitement, or sceptiscm.

Whatever emotion you’re feeling is fine. But I do want you to have a positive expectancy.

What I mean by that is simple.

You may have what you call failed in the past. So how can you be sure that you’re going to be able to succeed now?

Also, after trying many times and not getting what we want, we reach a point where we don’t want to give our best anymore.

We don’t want to get our hopes up.

And when we lose hope, we don’t give our best effort or use all our skills to make a change.

This plan isn’t going to just inspire you and make the weight disappear without any effort from you.

This plan is going to take you step by step with achievable actions on what to do and how to do it.

It will inspire you to do it as well. What makes this plan work is that it’s very clear and systematic.

It will help you control your body, mind, and emotions for life, not only lose a few kilos for a short time.

For me, this is not only a weight loss plan; this is a plan for freedom.

I know you want to lose weight, but this time it won’t be temporary.

We’ll create a new lifestyle that gives you power, energy, and the body you deserve.

You’ll stay lean, strong, and fit forever.

DO IT NOW

EXERCISE

Lose weight and get lean, strong, and fit. Personal training sessions in Melbourne more enjoyable than work drinks. Learn correct technique.

DIET

Get a diet plan and learn exatly what to eat. Based on science. Find out what foods will make you lose weight and get lean, strong, and fit.

Get Started

4-WEEK RESIZE

The most effective, rapid, and scientific plan. Diet plan and exercise targeted for weight loss. And of course, you’ll build toned muscle.

Get Started

69+ 5 STAR GOOGLE REVIEWS

“OMG!!! Army is really good trainer, friendly and gorgeous. I just had a person training with him, i feel really relax after training, and i can feel my muscle now. esp chest !! Excellent!!” Felix
“I highly recommend Armstrong Lazenby. Armstrong really helped me to connect my mind and body together, this allowed me to know if I was working on the right muscle groups and if I was doing the exercises correctly. Apart from general fitness, Armstrong has a wealth of knowledge in posture, alignment and meditation practices.” Kate Joyce
“Sensational service. I feel so much better – wish I’d started training sooner!” Murray
“Worked with Armstrong and was able to get some great results within a short timeframe. Cheers Armstrong.” Tom
“Great communication, very quick to match me with the right trainer, very happy.” Damien
“Just got Michaela as a PT for my wife and I can’t express how happy we are with her. She has been above and beyond to make sure that my wife gets the best workout. Michaela is super friendly too. Thanks for organising it Armstrong. You guys are the best. 🙌 🙌 🙌.” Nik
“Gary and Armstrong were excellent at organizing and checking in with me! Really happy with the training sessions.” Gail A
“I enjoyed my sessions with Armstrong. I was impressed that he deals with the whole person as well as the physical.” Jenny Hobbs
“Armstrong consistently provides a motivating atmosphere, pushing me to exceed my limits. Their extensive knowledge about fitness and personalized approach to my goals have been instrumental in my progress.” Ritwick
“After the first consultation Armstrong was able to identify area of improvement in my diet, exercise and mindset. He’s made the training well tailored to my lifestyle. I can’t thank you enough for getting me back on track mate! Looking forward to smashing the next 12 months on your program!!” Ashley Lorenzo
“Great PT. Takes the time to understand your goals and tailors sessions to your fitness level. Very knowledgeable on nutrition and sets realistic expectations.” Brodie
“The service was excellent and beyond my expectations. I felt my body tone and I lost weight. Army is the best!!”Aubrey L
“Fabulous service. My personal trainer, Talya, is working me effectively. I’ve seen and felt a real difference in the last three months. The change I needed after losing fitness during lockdown.” Kim P
“Anette is my trainer. She’s lovely and does a fantastic job of tailoring the workouts to my needs and I noticed a remarkable difference in just a month! Highly recommend!” Alina “Gary, is hard working, comes in to our house with high energy, but also brings the right amount of humour and fun to the session. Highly Recommend” Cameron Stillman
“I’ve been training with Kat at Fitness Image for a while now, and I can say it’s been the best decision I’ve ever made. Kat is a fantastic trainer, her sessions are always fun and motivating, using a mixture of different techniques and exercises. Despite the hard work, Kat takes the time to listen to my goals and introduces personalised programs. It’s a pleasure to train with her. Thanks Armstrong and team – you really know your stuff!” Seza
“Gary, is hard working, comes in to our house with high energy, but also brings the right amount of humour and fun to the session. Highly Recommend” Cameron Stillman

INVEST 45 MINUTES FOR YOU TO SCULPT MUSCLE AND DIAL IN THE FAT BURN

You only have one body. It’s time to make your health—and your body—a priority.

The 4-week Resize was created by Ninja Warrior competitor Armstrong Lazenby. It’s a plan based on science with one goal: to give your body and nutrition the focus they deserve.

Because when you show up for yourself, the results will follow—physically and in all aspects of your life. 

You’ll devote two days to resistance training to help build strength without adding bulk.

You’ll also have HIIT training at the end of each workout to help boost your stamina and dial-in your fat-burn.

The best workouts keep you on your toes. No two workouts are the same—they each have a different plan to help you get better.

DO IT NOW

MEET THE TEAM

SCIENCE-BASED NUTRITION

Fitness Image’s nutrition programs have helped hundreds of people. They’ve been able to eat healthier and make simple lifestyle changes that are easy to keep up with.

Creator Ilana Muhlstein, MS, RDN, helps you lose weight happily by focusing on what you can eat, instead of what you can’t. You’ll never feel hungry or deprived.

REGULAR TRAINERS

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cross-circle Created with Sketch Beta. No nutrition plan

cross-circle Created with Sketch Beta. Pay extra for a gym membership

cross-circle Created with Sketch Beta. Contract for training sessions

cross-circle Created with Sketch Beta. Waste time and travel to the gym

THE 6-WEEK RESIZE

Proven for results

Scientific nutrition plan

Save money, no membership fee

No contract

We come to you with equipment or visit our gyms

GET LEANER, GET STRONGER, GET HEALTHIER AS YOU IGNITE YOUR METABOLISM AND INCERATE FAT

The Fitness Image 4-week Resize is one of the best combinations of personal training and nutriton you’ve ever seen.

Not boring, no guessing, just results.

Keep pushing your limits and your body has to adapt.

That’s how you get in such insane shape in just 6 weeks.

The 6-week Resize is…

YOUR NUTRITION PLAN

Preparing food and knowing what to eat for fat loss used to be confusing and hard. What would normally be a guessing game to find what works can now be organised and planned right away!

With The Quick Start Nutrition Guide, you can….

Learn the simple and satisfying, no-deprivation way to lean nutrition

Get proven strategies for weight loss to kickstart healthy habits so you can keep your results for good

Feel more healthy, see changes in your body, and feel more energetic.

Our 6-week Resize is…

YOUR PERSONAL TRAINER

The commitment that changes everything. Lock in, and get to work 1-3 days a week, 45 minutes a session, to reach your peak in 4 weeks.

With Fitness Image personal training, you can….

Get next-level coaching cues, and a focus on fundamental, powerful exercises

Take on anything. Whether you want to hike in Nepal, or be the best at local sports

Experience energizing training, and stress relieving stretching

The 6-week Resize Challenge is…

YOUR MOBILE PERSONAL TRAINER

We come to your place, your apartment gym, or a park near you with all the equipment.

With Fitness Image mobile personal training, you can….

Get lean and healthy. Improve your posture with custom exercises.

Build confidence with strength training

Alternate between endurance and power-based strength training to keep you challenged but never over-trained.

MORE RESULTS

Jack’s story is inspirational.

ABOUT FITNESS IMAGE PERSONAL TRAINERS

Armstrong competed on Ninja Warrior Season 2. Growing up, he was naturally skinny, so his dad inspired him to pursue sports. As he became fitter and stronger, his body changed. What helped was getting the right coaching, and learning about technique and nutrition.

about fitness image personal training

MOBILE PERSONAL TRAINERS

We visit your place, apartment gym, or a park near you.

MELBOURNE PERSONAL TRAINING STUDIO

Visit one of our semi-private gyms across Melbourne.

MORE LOVE STORIES

“Gary, is hard working, comes in to our house with high energy, but also brings the right amount of humour and fun to the session.
Highly Recommend” Cameron Stillman

“Anette was my trainer. She was lovely and did a fantastic job of tailoring the workouts to my needs and I noticed a remarkable difference in just a month! Highly recommend!” Alina

“My personal trainer, Michaela, is absolutely fantastic at her job and is just a lovely person to talk to. She has so much love for physical health and is always pushing me to do my best. She incorporates her pilates background into my workouts and is always dropping bits of knowledge from her long career in physical health. Our sessions are always fun and I leave feeling fit and energised.

Armstrong and Michaela have been so supportive of my fitness journey and are always looking out for my best interests. I highly recommend them to anyone looking to make changes to their physical health!” Zarah

“Armstrong has made a huge difference to my quality of life in the last 6 months. Despite recent challenges with lower back pain, Armstrong has been able to safely guide me towards an inner core strength that allows me to avoid future back problems while also maintaining great posture. I feel like a much younger man.

While I’ve already reached my initial goals, I still intend to continue with Armstrong. He is guiding me towards greater athleticism and is an incredible trainer. I also respect that he is continually learning about physical health and doesn’t limit himself to a single point of view. I really like how he always has something new in store and makes every workout entertaining and fun.” Chris Whitemore

“Armstrong is an excellent trainer, very professional and a lovely guy. The sessions are focused and results driven. His method has helped me feel fitter and stronger after the long Melbourne lockdowns! Highly recommend!” Emma

“OMG!!! Army is really good trainer, friendly and gorgeous. I just had a person training with him, i feel really relax after training, and i can feel my muscle now. esp chest !! Excellent!!” Felix

6-WEEK RESIZE

Lose 4kg in 4 weeks

Get a leaner, stronger physique

Live a healthy lifestyle in the long term.

The most effective, enjoyable, and sustainable science-based methods.

FREE 45MIN TRIAL SESSION

Find a personal trainer in Melbourne

Our trainers are mobile so we can bring equipment to your place, a park near you, or your apartment gym.

You don’t need a full gym to get the results you’re looking for.

We’ve also got a few private studios across Melbourne. Our main studios are in Port Melbourne, Middle Park, and Coburg.

We service all over Melbourne. Some popular locations are Epping, Mill Park, Glen Waverley, Chadstone, Brighton, South Melbourne, Albert Park, St Kilda, South Bank, and surrounding suburbs. Our trainers can travel 10km.

If you’re looking for results, the reset is for you. I’ve designed the reset to be the most effective way to improve and reach your goals. It’s a plan to help you get your best results in the first 4 weeks of training.

Fitness Image and our trainers provide lasting benefits and results—no matter where you’re starting from or your goals. It’s custom strength training designed to give you a total-body workout. A full body program reshapes you by building lean muscle mass and reducing body fat, to help reveal a stronger, shredded body. Using a variety of proven lifting techniques, you will change the way you look—and feel.

Lift heavy, challenge yourself, and target every muscle group to reach your peak physical and mental strength. With our trainers’ passion for helping others succeed, they’ll make lifting approachable and rewarding.

Just getting started and doing a first session is the best way. That way, you can use the service and get better recommendations from your trainer about what might be best for you.