Personal Trainer

We Come to You: Weight Loss, Fitness, Posture Correction, Muscle + Joint Pain.

Profile Armstrong Lazenby

Functional Mobile Personal Trainer Melbourne

Armstrong is using high standard professional grade equipment and is properly trained.
He’s been a Melbourne personal trainer since 2016. 
He’s competed on Australian Ninja Warrior, and has had scholarships with:

At Your Place Services: We Come to You

Functional Personal Trainer Melbourne

Hire a professional personal trainer to motivate and guide you.
Train hard and effectively with correct technique.
Kickstart your health and fitness in record time.
Our model of comprehensive training is clear and efficient. 
Our goal is to replicate our stunning results using high grade tools and uncomplicated training methods.

Strength Training For Basketball + Sports

Training Rita for PT

Learn how to overcome nerves and fatigue in basketball. 
We’ll help you beat the ball hog, fix your knees, and improve your jump shot.

Personal training for basketball and sports:

  • High school players
  • Youth students
  • Adults

Quality & Support.

We are happy to help you with any questions about our services. Service Call 0402 826 824

$140 $125 per week for 8 weeks.
Includes 2 complete training sessions per week.
Efficient weight loss program.
We come to you.

$140 $125 per week for 12 weeks
Includes 2 optimal training sessions per week.
Full body strength, fat loss, flexibility, and posture correction program
We come to you.

$95 per week. 
Our fitness buddy will exercise with you.
A cheaper alternative to personal training, for people who just want someone to work out with. 

$145 $125 per week for 16 weeks.
Learn how to overcome nerves and fatigue in basketball.
Beat the ball hog, fix your knees, and improve your jump shot.

Functional Results

Functional training Results

Before: Unhappy with physical appearance. Outcome: Satisfied with body weight and physical appearance.

Functional training

Before: Rounded upper + lower back, leaning forward, back pain 8/10.
Outcome: Straighter upper + lower back, standing taller, lower body fat.

Training Video

Got questions about personal training?

A person trainer has earned a certification in derlivering exercise programs. These training programs are safe and effective. They are for health individuals and small to large groups of people. If there has been a medical or health issue with the client, they are generally first cleared to exercise. Personal trainers will motivate the client by becoming a reliable source of accountability.
 
They can set goals with clients, provide valuable feedback, and conduct assesments. These assessments are part of health screening. They may include assessments of posture, movement, flexibility, strength, and core function. Some tests can be intense, but this generally isnt the case. The personal trainer is to keep the client comfortable as they exercise in a safe way.
 
Depending on the goal of the client, the trainer might provide extra assessments. These could include balance, coordination, cardio fitness, muscular fitness, body composition, and skills. Skills such as power, agility, speed, and reactivity, to see and accumulate information. This information is for the personal trainer to create a program based on the clients goals.
 
Tests are also for measuring a clients progress. Personal trainers can also help clients to reach their goals in different areas of life. This is a comprehensive approach that is client centred.
 

There’s a few things you should know before hiring a personal trainer. This way, you’ll be able to know whether it’s worth your time and money. 

Outline your goals: This is the first step, and the first question a personal trainer will ask you. A goal can be to do a push up, a pull up, or pass the police fitness test, or run 10km in your fastest time. It could be to lose weight for your wedding, or to feel more confident about yourself.

Take your budget into account. What is the maximum amount you can comfortably afford, and does that fit in with how much your trainer charges? 

If the personal trainer says they can help you with your goals, and it fits in your budget, then it would be worth training with them.

Personal trainers are qualified and trained to work with people of all ages. If they are experienced, they have probably worked with someone who had a similar goal to what your is. The trainer has likely done specific training themselves to achieve fitness goals. This makes it an effective way to progress with your health and fitness. 

A fitness professional will also measure your progress, which can be very difficult to do by yourself. They are there to support you, encourage you, and make you work harder. 

For us at Fitness Image we have got people results well within 3 months. This includes weight loss, improving push ups from 0 to 3, and general health and fitness improvements. 

  • Human anatomy and the concepts of functional exercise, exercise science, and basic nutrition.

  • The ability to successfully assess and screen their clients, both initially and progressively.

  • The ability to design health, wellness, and physical fitness programs. These are individual to their clients’ specific needs, wants, and goals.

  • The ability to provide fitness programs that are both safe and effective.

  • A complete understanding of cardiovascular, flexibility, and muscular/ resistance type exercises.

  • Comprehensive client-centered approach. And a belief that clients are resourceful and capable of change.

Some personal trainers will do mobile personal training, which means we come to you. At Fitness Image, we can come to your home or train outdoors with you, as long as you live within 10km of the CBD.

Fitness can be determined by overall health and fitness, energy, and motivation to exercise. 

The best way to get fit is to measure where you are at now, then make a goal of what fit means to you, and take the necessary steps to make it happen. 

Check your BMI, by doing a general search for BMI calculator. Make sure you’re within the range, but if you’re very muscular this test won’t be an effective measure of general health and fitness. 

Do some fitness tests. Run for 10 minutes and see how far you can run. You should at least be able to run 1.5km in 10 minutes for females and males. 

To be fit in 6 months, it’s about being physically fit, with a healthy amount of body fat and muscle. You can generally tell by looking in the mirror whether you’re physically fit, but if you’re not sure, then ask a professional. A personal trainer will have lots of experience working with people from different ages and body sizes, so this type of professional is your best bet and is usually easy to work with. 

Melbourne Personal Training

Our functional training sessions can help you with your time management. That’s because the style of training session you do will be challenging. You’ll discover that setting goals for your health will be effective for your progress.

The sessions that you can join with us can be in your area, because we will come to you. If you contact us, we can tell you if we’re able to service your area.

Our top training service is the Better Version of You Boost. Get functional training services with professional equipment to come to your area. It’s the best style of personal training for your health and fitness goals. 

Personal Training Equipment

Our professional high grade equipment includes: Medicines balls, slam balls, dumbbells, resistance bands, resistance band pulleys, mace bell, Indian club, the inertia wave, boxing equipment, skipping ropes, exercise mats, and other equipment.

Melbourne Personal Trainer Services

Looking for a top exercise service in your area for your health and fitness goals?

Contact us for personal sessions or group services at your area in Vic

Professional Personal Training

Our practice and training can help these particular clients: For Anxiety, for athletes, back injuries, beginners, for businesses, boxing, bodybuilders, football players, basketball players, seniors, equestrian riders, firefighters, or if you want to take your training and yourself to the next level.

We can also help people with knee injuries, kids, we can help people lose weight, and lower back pain. We can train clients for golf, health, mental health, dancing, cycling, and diabetics.

We can help people get past a weight loss stall, or if you're struggling with anxiety around weight loss. We will show you specific exercises to help with weight loss and weight management. This could be for the elderly, or if you've just had weight loss surgery, or for general health.

For clients with diabetes, you might find personal training will help you along. There are general diet guidelines and the exercise component can help.

The Fitness Image Story

Armstrong has come from a career training as a Short Track Speed Skater, competing for Australia for 4 years. As a long term goal, he was looking to be a part of a top Olympic team. The training group he was a part of spent about 30 weeks of the year training 6 days a week. Each session was challenging. The equipment used for training and competition was highly maintained to a high standard. 

As a member of the Australian team, they would participate in training sessions with high profile athletes who were some of the best in the world. 

In 2016, Armstrong stopped the athlete life style because it was demanding on his health. He started personal training in the hope to use his lucrative and effective style of training sessions with clients looking for the best exercise services. You can join his functional classes and training sessions by filling out the form on this page or calling our phone. 

Sunday         Closed
Monday        6:00 AM–8:00 PM
Tuesday        6:00 AM–8:00 PM
Wednesday  6:00 AM–8:00 PM
Thursday      6:00 AM–8:00 PM
Friday            6:00 AM–8:00 PM
Saturday       8:00 AM–3:00 PM
Fitness Image
Fitness Image Mobile Personal Trainer services mobile personal training Melbourne: we come to you. We specialise in posture correction, muscle and joint pain, weight loss, basketball strength/ performance, sports, and more. 

Office location. For Personal training Melbourne, we come to you.

Location: -37.815340, 144.963230