Get lean in 42 days

196 Google reviews
Claim Free 45 min session Text on Whatsapp Whatsapp

Get lean in 42 days

196 Google reviews
Claim Free 45 min session Text on Whatsapp Whatsapp
Armstrong Lazenby personal trainer in melbourne

Our trainer was on Ninja Warrior

#1 personal trainer Melbourne

Shed 5kg in 42 days or get a full refund with training, nutrition, and accountability

Without dead boring diets. And without burning hours in the gym. Get the best personal trainers in Melbourne. Servicing 20+ locations near you.

Claim FREE 45 min session Whatsapp
5 stars out of 196 reviews
melbourne - personal trainer near me

Armstrong wants results fast—but it has to be fun!

With our proven step-by-step, 42-day system, you’ll tone your entire body. Side effects include improved strength and energy.

Reviews

Fat scorching, heart-pumping moves. It’ll leave you sweaty and breathless. You’ll be completely satisfied, knowing, “Yeah, this is going to work.”

Mobile personal trainers

We come to you with equipment. All Melbourne suburbs.
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Boxing personal trainers

We come to you with equipment. All Melbourne suburbs.
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Female personal trainers

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NDIS personal training

We come to you with equipment. All Melbourne suburbs.
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Online personal training

We come to you with equipment. All Melbourne suburbs.
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Gym personal trainers

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Meet The Team

We’ll match you with one of our trainers based on your goals. And they’re friendly and experienced. That’s why they’re worth their weight in gold.

KNOCK OUT FATIGUE AND BURN FAT

Your fast track to a lean, powerful body

Sculpt a strong physique with Ninja Warrior Armstrong’s proven 42 Day Lean Body Reset. 45 minute sessions packed with lifting, boxing & fat burning workouts. You’ll finish every session with a core-defining ab routine – AND IT WORKS!

strengthen and tone with personal training

Day 1-28: Strengthen & tone 

On average, clients improved their strength by 216% from days 1-28. Total-body strength. Personal training that’ll fire up your metabolism. It will define your, arms, glutes, thighs, and core.

metabolic sweat with a personal trainer

Day 29-42: Metabolic sweat

On average, clients improved their total fitness by 19% on days 29-42. Boost energy and maximize fat loss. High-intensity workouts. Quick, all-out effort and short rest periods. 

boxing ignite training

Boxing ignite

Boxing that delivers a maximum cardio burn. It combines technique, repetition, and intensity for an incredible TOTAL-body workout.

core circuit training with a pt

Core circuit

Different moves, same cardio and core challenge to maximize fat-burn. Plus a sweaty AMRAP (as many rounds as possible) finisher.

The Proven 42 Lean Body Day Reset Plan

workout calendar
Daily accountability system

Because willpower fails during high-stress periods, our accountability system provides support precisely when you need it most.

nutrition plan
Custom nutrition plan

Because restrictive diets leave you hungry and eventually quitting. We’ve created a flexible eating approach that works with your busy schedule.

muscles
Adaptive Intensity Training

Because you don’t have hours for ineffective workouts, our 45-minute sessions use scientifically-proven Muscle Confusion techniques that prevent plateaus.


9 Steps To Shed 5–10kg in 6 Weeks

While spending as little as 90 minutes per week in the gym!

Without burning through hours in the gym

Without running into your personal life

Without getting results at a snails pace

Without dead boring diets that are like watching paint dry

Picture yourself this way:

Your stomach is flatter, your arms, abs and legs are toned…

You feel great all over

You’re the star at local tennis

You enjoy weekend hikes again

At events, you’re confident and outgoing

You know you’re improving your health while working on a sexy new you at the same time

You feel the energy you’ve been missing and the stamina to make it through each day without the exhaustion you have now

jasmine IRWD e1738479021101

Jasmine Russel, COO Lvyly.com.au
“Lost another 0.5kg, so down to 72.8. So lost 5kg in total in 6 weeks 💪”

Frequently asked questions

And that’s why, over the past 10 years, we were took on the almost impossible task: “Give busy professionals a diet they can stick to… that won’t torture them, tire them out, and that will get them down to their ideal weight. FAST. And keep them there—FOR GOOD.”

Any other trainer would have thrown up their hands in despair! For how do you get someone to lose three, four, or even five kilos of body fat in a few short weeks, and still not give him one hungry moment!

How do we get clients to peel off fat so fast that last week’s clothes are loose and they have fun during the program?

And how do you make fat-burning feel so good that people STAY 5… 10… 15… even 20 kilos thinner for the rest of his or her life—and not because we stick around to keep you on a diet. But because that diet satisfies you so completely that you have absolutely no need to ever gain back a kilo!

The trainers are happy, friendly, and experienced!

Our philosophy has always been to make fitness fun. Because it creates a positive association with exercise for you. That way, you’ll want to keep training, and you’ll never feel the need to stop!

Imagine how you would feel… how you would look… if you enjoyed exercise, and you craved going to the gym?

Let us make this perfectly clear: In order to burn fat, you’ll need to switch to a scientific combination of nutrition and training. And by doing so, you may actually have to eat more food than you are eating today… and you may enjoy the gym more than you do now. You may make your friends jealous—while you shed kilos away!

For accelerated results, you have the option of training three, four, or five times per week.

I’ve designed the 42 Day Reset to be the most effective way to improve and reach your goals.

It’s a combination of proven personal training methods and science based nutrition.

It’s a plan to help you get your best results in your first six weeks of training.

First of all, some 300 busy professionals in Melbourne were put on this massive health and weight loss service! In not one instance was there a single failure! All of them—every one of them lost weight.

And the average weightloss was five kilos per client!

But this is just the beginning. With those professionals who had only recently gained weight in the past few years (and therefore wern’t locked in to their body for ten or twenty years), fat loss occured so fast their friends were astonished.

In fact, in client after client, on average they gained 250% increase in core strength and 19% increase in total cardivascular fitness.

With other clients, of course who had been painfully overweight for decades the process was slightly slower. But as the weeks turned into months, weight loss was proven of 10 kilos, 15 kilos, or 19 kilos. Until that person themeseleves said “I don’t want to lose anymore. I’m perfect the way I am now.”

Our prices for personal training

Our prices start from $90 per session. And we also have package pricing for the 42 Day Lean Body Reset.

Please enquire first to see if you qualify for the 5kg weight loss guarantee. And we can tell you all the features included and the benefits clients get.

It’s hard to know what a service is like before you try it. So that’s why we offer a free 45min session.

Our locations across Melbourne

Servicing all Melbourne suburbs for mobile personal training. We come to you with all the equipment. Or visit our 6 gym’s all across Melbourne.

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Our gym locations


Personal trainers Melbourne

You’ll shed 5kg in 42 days. Or get a full refund.

With our 42 Day Lean Body Reset package.

certificate 3 and 4 in fitness

Certificate III and IV in fitness
Qualified personal trainers