Our trainer was on Ninja Warrior
42 DAY LEAN BODY RESET
Personal Trainer Melbourne
- Shed 5kg in 42 Days. Or get a full refund. With training, nutrition, and accountability
- Without dead boring diets. And without burning hours in the gym.
- Mobile and studio personal trainer Melbourne. Servicing 20+ locations near you.
Fat Loss For Busy Professionals
207 Google Reviews
I Was on Ninja Warrior
I'm not the cheapest but I'm the best. Because my clients lose 5kg in 42 days.
42 Day Lean Body Reset
1. Personal Training. Proven to burn fat and tone muscle. Fit into jeans you haven't worn in years.
2. Easy Nutrition. I'll make you a custom meal plan. It's effective and sustainable. Worth $150, included for free.
3. Accountability. Get daily messages from your coach. Jump out of bed excited for your workout. Worth $50 per week, included free.
Give me 42 days and I'll help you...
1. Stop struggling with gyms, Keto, apps, and always end up where you started
2. Avoid comfort foods to cope with life
3. Reverse feeling afraid to fail again and end up wasting time and effort
4. Eliminate the 'what’s the point in trying if I'm not perfect' mentality
5. Avoid feeling frustrated that you do great for seven days. And then experience setbacks and feel worse than you did before.
The 42 Day Lean Body Reset puts your health and fitness problems to rest. Because it gives you the tools and advice you need to take control of your health and fitness.
Claim Free 45min Session
- ✓ Shed 5kg in 42 days or get a full refund. See lines in your arms you forgot existed.
- ✓ Get strong so that your spouse brags to the neighbors. About how you single handedly moved the couch upstairs
- ✓ Stop stress eating for good. Say no to dessert without willpower.
Choose Your Plan
Visit our gym, or we'll come to you with equipment.
Free Trial
Test it first. No risk.
- 45 minute training
- Get your own workout plan
- No strings attached
42-Day Lean Body Reset
Lose 5kg in 42 days or get a full refund
- 45min sessions, twice a week
- Custom meal plan
- Daily accountability
- Emotional eating guides
Semi-Private
Lose 5kg in 42 days or get a full refund
- Everything in the 42 Day Lean Body Reset
- Sessions with 2-4 people
- Same challenge, save money
Casual Sessions
Total body tone up
- 45 minutes of training
- Nutrition plan
- Fix your form
Quick Sessions
For busy people
- 30 minutes of training
- Boxing
- Get strong fast
KNOCK OUT FATIGUE AND BURN FAT
Your fast track to a lean, powerful body
Sculpt a strong physique with Ninja Warrior Armstrong's proven 42 Day Lean Body Reset. 45 minutes packed with lifting, boxing & fat burning workouts. You’ll finish with a core-defining ab routine - AND IT WORKS!
Day 1-28: Strengthen & tone
On average, clients improved their strength by 216% from days 1-28. Personal training that'll fire up your metabolism. It will define your, arms, glutes, thighs, and core.
Day 29-42: Metabolic sweat
On average, clients improved their total fitness by 19% on days 29-42. Boost energy and maximize fat loss. High-intensity workouts. Quick, all-out effort and short rest periods.
Boxing ignite
Boxing that delivers a maximum cardio burn. Combine technique, repetition, and intensity. For an incredible toning workout.
Core circuit
Different moves, same cardio and core challenge to maximize fat-burn. Plus a sweaty AMRAP (as many rounds as possible) finisher.
The Proven 42 Lean Body Day Reset Plan
Who's got hours every day to spend in the gym? I don't. Give us 1.5 - 2.5 hours a week, and we'll give you a rocking body.
Workout plan
Follow our workout plan in your own time to rev up your metabolism. Challenge your muscles to burn through the fat.
Nutrition
Feel healthy, energized, and confident in your old dress (or suit). It's everything you need to know to make diet easy, sustainable, and effective.
Motivation
We'll keep you on track with our accountability system. You'll feel motivated, energized, and consistent every week.
Mobile or gym
We'll come to you with equipment. Or you can visit one of our 4 private gyms. All across Melbourne. Feel stress melt away, quick.
THE UNIQUE METHOD
Why the 42 Day Lean Body Reset Works
The secret is simple—Muscle Confusion. The 42 Day Reset obliterates the plateau effect by constantly introducing new moves and new routines so your muscles never adapt. As you see changes, the 3-phase program changes with you. It’s 42 days and pure intensity, and the results will shock you.
Our Clients Shed 5kg in 42 Days or Get a Refund
You'll either lose 5kg of fat in 42 days, or get a full refund. The only thing guaranteed not to help you is to do nothing. Hit your goals, fast.
About Armstrong Lazenby
Back when I was an 11 year old punk kid my dad would get me in the home gym. And on weekends kick me in to line In the gym and at local sports. He’d say you didn’t get up early to come here and give a half ass effort. Leave it all in the gym.
Years later when I competed in Speed Skating, we applied the same principles: we left it all on the ice. When I was selected for Ninja Warrior, that was part of my nightly pre competition prayer. Asked for the strength to leave it all on the course. Whether I was skating at local competitions or on National TV.
Leaving it all…. means you give every ounce of effort you can, to give the best performance you can give.
Whatever it is you do, whatever job you have… at the end of the day, leave it all there. The road leading up to Ninja Warrior was the most physically grueling part of my career. Got it handed to me the whole time. But I’m grateful to go to bed satisfied I left it all on the course.
Trained with the VIS.
Trained by the AIS.
Owner of a health and fitness publication.
Competed on Ninja Warrior Season 2.
9 Steps To Shed 5–10kg in 6 Weeks
While spending as little as 90 minutes per week in the gym!
Includes an exercise plan, nutrition plan, and 20+ tips and tricks.
Without dead boring diets that are like watching paint dry
Without getting results at a snails pace
Gym or at home version
Mobile personal trainer
We come to you with equipment. Mobile services all across Melbourne.
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Boxing personal trainer
Learn technique. Have fun. Burn fat. train at your place or our gyms. With a boxing personal coach.
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Female personal trainer
Our female personal trainers are experienced with hormone issues and fitness goals.
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NDIS personal training
Use your NDIS funding personalised training services. Hire your NDIS personal trainer today.
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Online personal trainer
Get a custom training and nutrition plan with accountability on our fitness coaching app.
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Gym personal trainers
We have six gyms across Melbourne for you to choose. Hire a fitness instructor today.
Get started
Questions about personal training in Melbourne?
You can get vastly different results and experiences from different personal trainers.
And that's why, over the past 10 years, we were took on the almost impossible task: "Give busy professionals a diet they can stick to... that won't torture them, tire them out, and that will get them down to their ideal weight. FAST. And keep them there—FOR GOOD."
Any other trainer would have thrown up their hands in despair! For how do you get someone to lose three, four, or even five kilos of body fat in a few short weeks, and still not give him one hungry moment!
How do we get clients to peel off fat so fast that last week's clothes are loose and they have fun during the program?
And how do you make fat-burning feel so good that people STAY 5... 10... 15... even 20 kilos thinner for the rest of his or her life—and not because we stick around to keep you on a diet. But because that diet satisfies you so completely that you have absolutely no need to ever gain back a kilo!
We offer mobile and studio personal training. We'll come to you with all the equipment, or you can visit one of our 6 private gym's across Melbourne.
Mobile personal training is just as effective as studio sessions, and it saves you time.
The trainers are happy, friendly, and experienced!
Our philosophy has always been to make fitness fun. Because it creates a positive association with exercise for you. That way, you'll want to keep training, and you'll never feel the need to stop!
Imagine how you would feel... how you would look... if you enjoyed exercise, and you craved going to the gym?
Let us make this perfectly clear: In order to burn fat, you'll need to switch to a scientific combination of nutrition and training. And by doing so, you may actually have to eat more food than you are eating today... and you may enjoy the gym more than you do now. You may make your friends jealous—while you shed kilos away!
The 42 Day Lean Body Reset includes 2x 45 minute personal training sessions a week. That's what we recommend.
For accelerated results, you have the option of training three, four, or five times per week.
The plan is for you if the results are what you’re looking for.
I’ve designed the 42 Day Reset to be the most effective way to improve and reach your goals.
It's a combination of proven personal training methods and science based nutrition.
It's a plan to help you get your best results in your first six weeks of training.
First of all, some 300 busy professionals in Melbourne were put on this massive health and weight loss service! In not one instance was there a single failure! All of them—every one of them lost weight.
And the average weightloss was five kilos per client!
But this is just the beginning. With those professionals who had only recently gained weight in the past few years (and therefore wern't locked in to their body for ten or twenty years), fat loss occured so fast their friends were astonished.
In fact, in client after client, on average they gained 250% increase in core strength and 19% increase in total cardivascular fitness.
With other clients, of course who had been painfully overweight for decades the process was slightly slower. But as the weeks turned into months, weight loss was proven of 10 kilos, 15 kilos, or 19 kilos. Until that person themeseleves said "I don't want to lose anymore. I'm perfect the way I am now."
Our personal training locations across Melbourne. Improves your life.
Servicing all suburbs. For mobile training Melbourne. We come to you with all the equipment. Or visit our 6 gym's all across Melbourne. Gym locations: South Melbourne, Port Melbourne, Windsor, Keilor East, Hampton.