6 WEEK RESET
#1 Personal Trainer Melbourne
Shed 4kg in 6 weeks, or we’ll train you for free. We come to you, or visit our private gyms.
We come to you, or visit our private gyms.
Servicing all Melbourne suburbs, 24/7
#1 rated personal trainers on Google
As seen on Ninja Warrior!
9 years of results
Fitness Image Personal Trainer Melbourne
Lost 4kg of belly fat in 6 weeks
"Armstrong has made a huge difference to my quality of life in the last 6 months. I feel like a much younger man."
Increased energy & motivation
"Armstrong and Michaela have been so supportive of my fitness journey and are always looking out for my best interests. I highly recommend them to anyone looking to make changes to their physical health!"
Feels confident in her pink dress
"My personal trainer, Michaela, is absolutely fantastic at her job and is just a lovely person to talk to. Our sessions are always fun and I leave feeling fit and energised.
Lost 10kg in 18 weeks
"Gary, is hard working, comes in to our house with high energy, but also brings the right amount of humour and fun to the session." Highly Recommend"
Meet the team
All the motivation you need. Experienced Melbourne personal trainers. They’re super friendly too!
Anthony speaks 5 languages. Need I say more? Ok, well, he's also a triathlete. He's focused and dedicated to you. Seriously. All you need to do it book in. And we'll take care of your results. And make it easy. Merci!
If there’s one thing Armstrong is successful at, it’s getting people in the best shape of their lives. His unique approach to body transformation shattered expectations of personal training.
Sam is my favorite trainer. He's hilarious. Who wouldn't want a trainer with a physiotherapist qualification? That's just happy all the time? Sign me up, please Sam!
Britt specializes in women's fat loss and strength training. Shes got a bubbly personality, and always happy to receive a call from you. Her clients' results speak for themselves!
Gary is the most popular Fitness Image trainer for good reason. He loves training anyone that wants to change. He's patient and understanding. He knows exactly how to get you the results you desire. Guaranteed!
Michaela is one of a kind. Just speak with her and you'll know what I mean. She a personal trainer, yoga, & pilates instructor. She brings all the value to your sessions. And is very personable.
Exercise
Lose weight and get lean, strong, and fit. Personal training sessions in Melbourne more enjoyable than work drinks. Learn correct technique.
Diet
Get a diet plan and learn exatly what to eat. Based on science. Find out what foods will make you lose weight and get lean, strong, and fit.
6-Week Reset
The most effective, rapid, and scientific plan. You’ll get a nutrition plan and exercise targeted for weight loss. And of course, you’ll build toned muscle.
163 reviews
Invest 45 minutes for you to sculpt muscle and dial in the fat burn
You only have one body. It’s time to make your health—and your body—a priority.
The 6-week Reset was created by Ninja Warrior competitor Armstrong Lazenby. It’s a plan based on science with one goal: to give your body and nutrition the focus they deserve.
Because when you show up for yourself, the results will follow—physically and in all aspects of your life.
You’ll devote two days to resistance training to help build strength without adding bulk.
You’ll also have HIIT training at the end of each workout to help boost your stamina and dial-in your fat-burn.
The best workouts keep you on your toes. No two workouts are the same—they each have a different plan to help you get better.
Science-based nutrition
Fitness Image’s nutrition programs have helped hundreds of people. They’ve been able to eat healthier and make simple lifestyle changes that are easy to keep up with.
Creator Ilana Muhlstein, MS, RDN, helps you lose weight happily by focusing on what you can eat, instead of what you can’t. You’ll never feel hungry or deprived.
Regular Trainers
Don’t provide dedicated plan
No nutrition plan
Pay extra for a gym membership
Contract for training sessions
Waste time and travel to the gym
The 6-Week Reset
Proven for results
Scientific nutrition plan
Save money, no membership fee
No contract
We come to you with equipment or visit our gyms
Get leaner, get stronger, get healthier as you ignite your metabolism and incinerate fat
The Fitness Image 6-Week Lean Body Reset is one of the best combinations of personal training and nutrition you’ve ever seen.
Not boring, no guessing, just results.
Keep pushing your limits and your body has to adapt.
That’s how you get in such insane shape in just 6 weeks.
The 6-week Reset is…
Your nutrition plan
Preparing food and knowing what to eat for fat loss used to be confusing and hard. What would normally be a guessing game to find what works can now be organised and planned right away!
With The Quick Start Nutrition Guide, you can….
Learn the simple and satisfying, no-deprivation way to lean nutrition
Get proven strategies for weight loss to kickstart healthy habits so you can keep your results for good
Feel more healthy, see changes in your body, and feel more energetic.
Our 6-week Reset is…
Your personal trainer
The commitment that changes everything. Lock in, and get to work 1-3 days a week, 45 minutes a session, to reach your peak in 4 weeks.
With Fitness Image personal training, you can….
Get next-level coaching cues, and a focus on fundamental, powerful exercises
Take on anything. Whether you want to hike in Nepal, or be the best at local sports
Experience energizing training, and stress relieving stretching
The 6-week Reset is…
Your mobile personal trainer
We come to your place, your apartment gym, or a park near you with all the equipment.
With Fitness Image mobile personal training, you can….
Get lean and healthy. Improve your posture with custom exercises.
Build confidence with strength training
Alternate between endurance and power-based strength training to keep you challenged but never over-trained.
More results
Josh
I’ve had the pleasure of working with Armstrong at Fitness Image Personal Trainer Melbourne, and it’s been a fantastic experience. Armstrong’s approach as a personal trainer in Melbourne is both effective and motivating. His focus on helping me reach my fitness goals has been clear from the start.
About Fitness Image Personal Trainer Melbourne
Armstrong competed on Ninja Warrior Season 2. Growing up, he was naturally skinny, so his dad inspired him to pursue sports. As he became fitter and stronger, his body changed. What helped was getting the right coaching, and learning about technique and nutrition.
Mobile personal trainers
We visit your place, apartment gym, or a park near you.
Melbourne personal training studio
Visit one of our semi-private gyms across Melbourne.
6-Week Lean Body Reset
Shed 4kg in 6 weeks
Get a leaner, stronger physique
Custom nutrition guides
The most effective, enjoyable, and sustainable science-based methods.
Find a Personal Trainer in Melbourne near you
Our trainers are mobile so we can bring equipment to your place, a park near you, or your apartment gym.
You don’t need a full gym to get the results you’re looking for.
We’ve also got a few private studios across Melbourne. Our main studios are in Port Melbourne, South Melbourne, and Coburg.
We service all over Melbourne. Some popular locations are Epping, Mill Park, Glen Waverley, Chadstone, Brighton, South Melbourne, Albert Park, St Kilda, South Bank, and surrounding suburbs. Our trainers can travel 10km.
If you’re looking for results, the reset is for you. I’ve designed the reset to be the most effective way to improve and reach your goals. It’s a plan to help you get your best results in the first 6 weeks of training.
Fitness Image Personal Trainer Melbourne and our trainers provide lasting benefits and results—no matter where you’re starting from or your goals. It’s custom strength training designed to give you a total-body workout. A full body program reshapes you by building lean muscle mass and reducing body fat, to help reveal a stronger, shredded body. Using a variety of proven lifting techniques, you will change the way you look—and feel.
Lift heavy, challenge yourself, and target every muscle group to reach your peak physical and mental strength. With our trainers’ passion for helping others succeed, they’ll make lifting approachable and rewarding.
Just getting started and doing a first session is the best way. That way, you can use the service and get better recommendations from your trainer about what might be best for you.
Services
We have 3 private gyms all across Melbourne. Our main location and office is in South Melbourne.
We also offer mobile personal training, where we come to you with equipment! Train anytime, anywhere.