TOTAL BODY RESULTS IN 10 WEEKS
FITNESS IMAGE PERSONAL TRAINERS
- Strength, muscles toning, and fat burning
with weights, boxing, and functional workouts.
- Start proven and tested training and
nutrition services with experienced trainers.
- Targeted to areas you want to improve.
You can contact us by call or message to check our availability for times and trainers in your area.
Then we’ll go over your goals, or help you set out some new goals, talk about any injuries you might have and how we could help, then we’ll schedule a first trial session to see how you like our style!
On the first session your trainer will go over your questions and tailor a workout to your weak areas, your goals, and your posture. Generally the goal of a first session is to see where you’re at with the exercises, technique, fitness and strength. The aim is to motivate you to a 6 or 7 out of 10 intensity. 10 being max. But to also diagnose muscle imbalances, postural issues, and record your current fitness level.
And another important part of what we do is making a plan with you. We can help you decide what your goals will be, how you’ll get there, and when you’ll achieve your goals. General strength, fitness, and flexibility testing will ensure you’ll stay on track, feel motivated, and consistently improve and reach your goals on time.
All our trainers are very good at what they do. They’ve learnt from personal experience and they have a lot of professional training to help anyone improve and reach their goals.
Areas we service
We have trainers all across Melbourne that can come to your place or a park near you with all the gym equipment. You can also visit our semi-private studios in Port Melbourne and Caulfield.
Some of our most popular suburbs we currently train at are: Port Melbourne, South Melbourne, Albert Park, Yarraville, Docklands, Melbourne 3000, St Kilda, Glen Waverley, Caulfield, Elwood, South Yarra, Doncaster, Eltham, Greensborough, Mill Park, Springvale, Carnegie, Camberwell, Brighton, Hampton, Malvern, Oakleigh, Ashburton, Armadale, Mount Waverley, and surrounding suburbs.
Prices: Sale on now
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ELITE FITNESS FOR BEGINNER TO ATHLETE
Powered by experience: Our team are trained and managed by Armstrong Lazenby. He competed on Ninja Warrior and had personal coaching from Steven Bradbury.
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AREAS WE SERVICE
- Train at your place or a park near you
(we come to you with all the gym
equipment all across Melbourne)
- Train at our semi-private studios in
Port Melbourne or Caulfield
ALL THE MOTIVATION YOU NEED
Fitness Image personal trainers are chosen just as much for their friendliness as their expertise.
PERSONAL TRAINING PACKAGES MELBOURNE
Do you want to burn fat, build muscle, or
feel more fit and healthy?
NUTRITION + TRAINING
10 WEEK RESIZE
PERSONAL TRAINING SPECIAL
NOTICE TOTAL BODY RESULTS IN 10 WEEKS
Fitness – Look and feel fitter. See real results.
Fat Loss – Lose up to 4kg or 3% bodyfat in your first 10 weeks.
Health – Improving mental and physical health is a large part of what we do and the results our clients feel.
Armstrong and Fitness Image have worked with leading brands
ENERGIZING WARM UPS. SWEAT WORKOUTS.
To help you become more strong, healthy, and lean, our personal trainers take you through a custom workout designed to challenge you at your fitness level. People usually think that restrictive diets and lots of cardio will shred fat. It can, but It can also ruin your health, as it did for me. I’ve got a better idea, and that’s a mix of boxing, strength, and high intensity exercises. Add healthy eating, motivation from our trainers, and a 10 week plan, and you’ll be sure to reach your peak.
Fitness Image Personal Training started 4 years ago by Armstrong Lazenby. Armstrong had a career as a speed skater, competing for the Australian team for 4 years. Chronic fatigue spun a short lived career for him. Over working, not enough rest, and average nutrition are what caused the issues. And that’s why we believe in training and eating in balance. After recovering from fatigue, he went on to compete on Australian Ninja Warrior.
Now the Fitness Image motivation comes from our fantastic personal trainers. We bring on trainers who have a good combination of expertise and personality.
A GUIDE TO HIRING A PERSONAL TRAINER IN MELBOURNE
Where are the sessions?
We come to you, so any park near you or at your place or your apartment gym. We usually service these areas: 10km radius of Port Melbourne, 10km radius of Chadstone, 10km radius of Mill Park. Albert Park, South Melbourne, Southbank, Docklands, St Kilda, Yarraville, Melbourne 3004, South Yarra, Prahran, Winzor, Toorak, Newport, Carnegie, Moorabin, Clayton, Notting Hill, Glen Waverley, Mount Waverley, Camberwell, Burwood, Blackburn, Vermont, Thomastown, Resevoir, Doncaster, St Helena. Eltham, North Eltham, and surrounding suburbs.
What’s included in the 10 Week Resize Challenge?
The 10 Week Resize is a mobile personal training service, where we come to you or a park near you. We bring all the equipment needed. We’ll go over your goals, injuries and needs, then we will take your measurements. This way we can keep you on track and motivated over the 10 weeks.
Once you’ve reached your peak at 10 weeks, there’s a maintenance phase so that you can keep your results for good. At the end of 10 weeks, you’ll see noticeable and visible changes in how you look and feel.
What if I’m busy and don’t have time?
That’s why we offer 30min sessions, where we come to you to save you time.
Recommended amount of sessions per week?
We recommend 2-3 personal training sessions per week. You can start with 30min sessions for the first week, then moving up to 45min for the next 9 weeks. After the initial 10 weeks of training, you can maintain results with one personal training session per week.
Is personal training worth it?
I’ve had many personal trainers, even as a personal trainer myself. We highly recommend trying a first session so that you can see if it’s something you’ll enjoy and get a lot of value from.
The personal trainers Melbourne locals love
Here’s what our clients are saying!
“Kat was amazing, so friendly and really helpful with every exercise and making sure I was doing it with the correct form. Each session was based around my goals and I was able to identify my improvements. I definitely recommend this for anyone who is starting out and is afraid of the gym (like I once was)”
“I’ve been training with Kat at Fitness Image for a while now, and I can say it’s been the best decision I’ve ever made. Kat is a fantastic trainer, her sessions are always fun and motivating, using a mixture of different techniques and exercises. Despite the hard work, Kat takes the time to listen to my goals and introduces personalised programs. It’s a pleasure to train with her.
Thanks Armstrong and team – you really know your stuff!”
What areas do you service?
All of Melbourne, although our popular suburbs are:
10km radius of Port Melbourne, 15km radius of Chadstone, 10km radius of Mill Park, and a 10km radius of Doncaster. Some other suburbs we service are: Prahran, Burwood, Cheltenham, Carnegie, Doncaster, South Melbourne, Albert Park, Melbourne 3000, Yarraville, and surrounding suburbs.
How to find a Melbourne personal trainer near me?
We’re super quick to respond to calls and messages! If you need any help with deciding on what training style is right for you, or if you have questions about our trainers, we’ll always give really honest and straight forward advice.