Your body burns more calories digesting protein than it does processing carbs or fats. Scientists call this the thermic effect. Protein burns 20 to 30 percent of its calories just through digestion. Carbs only burn 5 to 10 percent.
Why am I not losing weight on 16 8 fasting? You skip breakfast every day. You stop eating at 8 PM. You follow the 16:8 fasting plan perfectly. But the scale won’t budge. This frustrates thousands of people who try intermittent fasting. The 16:8 method means you eat during an 8-hour window and fast for … Read more
After giving birth to her second child in 2023, Williams lost weight initially but then struggled to lose more weight despite intense training and healthy eating.
Casein protein works because forms a gel in your stomach and gives you a steady stream of amino acids for 6–7 hours while you sleep. This increases your metabolism compared to going to bed on an empty stomach.
Track your waist measurement at the narrowest point, roughly level with your belly button. Measure every two weeks, not daily. You’ll notice the change before the scale moves.
Can you get in shape by just walking?Yes, you can get in shape by just walking if you walk at a steady, brisk pace and do it often enough each week. Walking works because it helps your heart, burns calories, and gets your body moving more often. Protocol & Recommendations Daily Movement Boosts Your Heart … Read more
The fat you put on six months ago drops faster than fat you’ve carried for years. Newer deposits are more metabolically active and easier for your body to mobilise.
Research shows that eating 500 fewer calories per day helps you lose about 0.5 kilograms per week. This steady weight loss works better than crash diets. Crash diets make you lose muscle along with fat, which slows your metabolism.
Real weight gain only happens when you eat more calories than your body burns.
When you gain weight, your body stores extra fat everywhere. The lower belly often gets more fat because of how your body works.
