How to lose weight in 7 days with the high protein diet
Processing protein takes more energy to digest than carbs or fats. This “thermic effect of food” (TEF) means you’re burning more calories simply by eating.
weight loss
This new calorie method melts 1kg per week
Yeah, yeah, you’ve heard it all before: “calories in, calories out.” But it’s not enough to simply maintain a calorie deficit. To lose 1kg of fat per week (that’s roughly 2.2 pounds, a firm, healthy target), you need a consistent deficit of around 1100 calories each day. Fat, fat is like a storage tank that contains about 7,700 calories of energy per one kilo. So doing simple math: 7,700 calories / 7 days = 1,100 calorie deficit per day.