Does Fasting from 7pm to 7am Work? The Science Behind 12-Hour Overnight Fasting
Many people try fasting from 7pm to 7am but don’t see results because they make these mistakes:
weight loss
Can I Lose 5kg in a Month by Walking?
Walking before breakfast may burn slightly more fat. The most important factor is consistency, so choose the time that fits your schedule best.
How to lose 1kg a week calorie deficit
Focus on protein first. Aim for 0.8 to 1 gram of protein per kilogram of body weight each day. For a 75kg person, that’s 60 to 75 grams daily.
How Many Calories Deficit to Lose 1kg a Week
Dropping below 1,200 calories per day for women or 1,500 for men causes problems. Your body goes into conservation mode, slowing your metabolism to protect itself.
How to lose weight in 7 days with the high protein diet
Processing protein takes more energy to digest than carbs or fats. This “thermic effect of food” (TEF) means you’re burning more calories simply by eating.
This new calorie method melts 1kg per week
Yeah, yeah, you’ve heard it all before: “calories in, calories out.” But it’s not enough to simply maintain a calorie deficit. To lose 1kg of fat per week (that’s roughly 2.2 pounds, a firm, healthy target), you need a consistent deficit of around 1100 calories each day. Fat, fat is like a storage tank that contains about 7,700 calories of energy per one kilo. So doing simple math: 7,700 calories / 7 days = 1,100 calorie deficit per day.