Skip to content
Personal Trainer Near You – Free 45 Min Session
  • Personal Trainers
  • Locations
  • About
  • Contact
  • Services
    • Packages
    • Female Personal Trainers
    • Mobile Personal Trainers
    • Boxing Personal Trainers
    • NDIS Personal Trainers
    • Personal Trainer Injury Specialist
    • Semi Personal Training
    • Victoria Police Fitness Test
    • PCOS Personal Trainer
  • Products
    • Nutrition Plans
    • Supplements
  • (24/7) 0402 826 824

Armstrong Lazenby

Armstrong Lazenby is a BSc (Human Nutrition) registered nutritionist with a Bachelor of Science in Exercise Science and a Master of Sports Medicine. A former professional athlete who competed representing Australia for 4 years, Armstrong has held scholarships with the Victorian Institute of Sport, Australian Institute of Sport, and the Olympic Winter Institute of Australia. Qualifications: BSc (Human Nutrition) | Bachelor of Science (Exercise Science major) | Master of Sports Medicine | Certificate III & IV in Fitness

How Do You Tell Your Body to Burn Fat? The Real Answer

27/06/2026 by Armstrong Lazenby

How do you tell your body to burn fat? Learn the real signals that trigger fat burning, what actually works, and simple steps to start today.

Categories Body Fat

How Do You Know When Your Body Is Burning Fat? Signs, Stages & What to Expect

27/06/2026 by Armstrong Lazenby

Wondering how do you know when your body is burning fat? Discover the real signs, stages, and science-backed signals your body sends when it’s torching fat.

Categories Body Fat

How Much Weight Should I Expect to Lose in 2 Weeks? A Realistic Guide

27/06/2026 by Armstrong Lazenby

Wondering how much weight you can lose in 2 weeks? Get realistic, evidence-based expectations — from safe fat loss to water weight — so you can plan smarter.

Categories weight loss

Why Am I Not Losing Weight After 2 Weeks? The Real Reasons Explained

27/06/2026 by Armstrong Lazenby

Not losing weight after 2 weeks of diet and exercise? Learn why your progress may have stalled and discover the steps to start seeing real results.

Categories weight loss

How Long Does It Take for Cholesterol to Go Down After Losing Weight? A Complete Guide

26/06/2026 by Armstrong Lazenby

Wondering how long it takes for cholesterol to go down after losing weight? Discover the timeline, tips, and strategies to improve your levels faster.

Categories weight loss

Will Increasing My Iron Help Me Lose Weight? What the Evidence Actually Shows

26/06/2026 by Armstrong Lazenby

Can increasing your iron help you lose weight? Learn how iron deficiency affects your metabolism, energy, and fat burning — and what to do about it.

Categories weight loss

What Are the Early Signs of High Cortisol? Warning Signals You Shouldn’t Ignore

26/06/2026 by Armstrong Lazenby

What are the early signs of high cortisol? Discover 10 warning signs, how to check your levels, and proven ways to bring cortisol back into balance.

Categories Uncategorized

Which Organ Is Most Affected by Anemia? What’s Really at Risk

26/06/2026 by Armstrong Lazenby

Which organ is most affected by anemia? The heart takes the hardest hit. Learn why, what else is at risk, and what to do about it.

Categories Body Fat

How to Reduce Cortisol While Losing Weight: A Complete Guide

25/06/2026 by Armstrong Lazenby

Learn how to reduce cortisol while losing weight with proven strategies. Discover the signs of high cortisol and what lowers it fast for better fat loss results.

Categories weight loss

How Does Anemia Affect Weight Loss? What You Need to Know

25/06/2026 by Armstrong Lazenby

Anemia doesn’t stop weight loss, but it makes it much harder. Learn how iron deficiency drains your energy, slows metabolism, and what to do about it.

Categories weight loss

Does Barely Eating Raise Cortisol? The Truth About Starvation Stress

18/06/2026 by Armstrong Lazenby

Does barely eating raise cortisol? Discover how extreme calorie restriction, poor diet, and fasting trigger stress hormones and disrupt human homeostasis.

Categories Body Fat

What’s the Best Morning Drink for Diabetics? A Direct Answer

18/06/202616/06/2026 by Armstrong Lazenby

What’s the best morning drink for diabetics? Water, black coffee, or unsweetened tea. Here’s what the evidence says about morning drinks and blood sugar.

Categories Uncategorized

What Is the Normal Blood Sugar Level for a 70 Year Old? Chart + Targets by Health Status

18/06/202616/06/2026 by Armstrong Lazenby

Normal blood sugar for a 70 year old depends on health status. See fasting and after-meal targets by category, plus what 6.3 and 7.8 mmol/L actually mean.

Categories Health

What Food Is the Number One Enemy of Diabetes? The Answer Is Simpler Than You Think

18/06/202615/06/2026 by Armstrong Lazenby

What food is the number one enemy of diabetes? Refined carbs spike blood sugar fast and worsen insulin resistance. Here’s what to cut and what to eat instead.

Categories Uncategorized

Why Do Diabetics Wake Up at 3:00 AM? Blood Sugar, Sleep and What to Do About It

18/06/202615/06/2026 by Armstrong Lazenby

Diabetics wake up at 3:00 AM because blood sugar drops or spikes during the night. Learn what causes it, how to check, and what to do to sleep through the night.

Categories Body Fat

What Do the Chinese Use for Type 2 Diabetes? TCM Herbs, Acupuncture & How It Works

18/06/202615/06/2026 by Armstrong Lazenby

What do the Chinese use for type 2 diabetes? TCM herbs, acupuncture & diet matched to your pattern. See what the evidence says and how it works alongside medication.

Categories Body Fat

Which Is Better for Diabetes, Turmeric or Cinnamon? A Direct Answer

18/06/202615/06/2026 by Armstrong Lazenby

Which is better for diabetes, turmeric or cinnamon? Get a direct, evidence-based answer with dosing guidance, mechanisms, and what the research actually shows.

Categories weight loss

What Flushes Cholesterol Out of Your Body? The Science Behind Cholesterol Clearance

18/06/202614/06/2026 by Armstrong Lazenby

What flushes cholesterol out of your body? Your liver converts it to bile acids that exit in stool. Learn the fastest, evidence-based ways to clear it.

Categories Body Fat

What Kind of Cardio Is Best for Lowering Cholesterol? A Direct Answer

18/06/202614/06/2026 by Armstrong Lazenby

What kind of cardio is best for lowering cholesterol? Combine aerobic and resistance training. Here’s exactly what the research says and how to do it.

Categories Personal Training

How Long Does It Take to See Results From 12 Hour Intermittent Fasting?

18/06/202614/06/2026 by Armstrong Lazenby

Find out exactly how long it takes to see weight loss and health results from a 12 hour intermittent fast, with real client timelines and medical facts.

Categories Body Fat

How Many Days for 12/3/30? The Real Results Timeline

18/06/202614/06/2026 by Armstrong Lazenby

Find out exactly how many days a week to do the 12/3/30 workout. Learn how long it takes to burn fat, see real results, and protect your joints.

Categories Body Fat

What Is 12-3-30 Skinny? The Treadmill Workout That Actually Works

18/06/202613/06/2026 by Armstrong Lazenby

What is 12-3-30 skinny? Learn how this simple treadmill workout burns fat, what results to expect, and how long it takes to see changes.

Categories Uncategorized

What Are 5 Signs of a Fatty Liver? What Your Body Is Trying to Tell You

13/06/2026 by Armstrong Lazenby

What are 5 signs of a fatty liver? Learn the real warning signs, what your blood work reveals, and how to reverse it with diet and exercise.

Categories Body Fat

Can Fatty Liver Be Reversed by Walking? What the Evidence Actually Shows

13/06/2026 by Armstrong Lazenby

Can fatty liver be reversed by walking? Yes. Here’s how much you need, how fast it works, and what the research says about reversing liver fat with exercise.

Categories Body Fat

What Is the No. 1 Food That Causes Fatty Liver? (The Answer Is in Your Fridge Right Now)

13/06/2026 by Armstrong Lazenby

The no. 1 food that causes fatty liver is fructose — found in sodas, juice, and HFCS. Learn what to cut, what to eat, and how to reverse it in weeks.

Categories Body Fat

How Many Times a Day Should You Walk After Open Heart Surgery?

12/06/2026 by Armstrong Lazenby

Walk 4–6 times a day after open heart surgery. Here’s exactly how to progress your walking schedule week by week for a safe, full recovery.

Categories Uncategorized

Can Hydrocephalus Stop You From Walking? What the Research Actually Says

13/06/202612/06/2026 by Armstrong Lazenby

Can hydrocephalus stop you from walking? Yes, but it’s often reversible. Learn how it affects gait, what the research shows, and what treatment can do.

Categories Uncategorized

Can I Lose Weight With 12-3-30? What the Research Actually Says

12/06/2026 by Armstrong Lazenby

Can you lose weight with 12-3-30? Yes — here’s how much, how fast, and what actually makes it work, backed by clinical research.

Categories weight loss

What Exercises Reduce Fatty Liver? The Evidence-Based Plan That Works

12/06/2026 by Armstrong Lazenby

What exercises reduce fatty liver? Get the exact weekly plan — aerobic, resistance, and walking protocols — backed by clinical trials to reverse liver fat.

Categories Body Fat

How to Do Cardio Without Increasing Cortisol (And When a Spike Is Actually Fine)

13/06/202611/06/2026 by Armstrong Lazenby

Learn how to do cardio without increasing cortisol. Practical intensity, duration, and recovery guidelines backed by research to protect your hormones and results.

Categories Body Fat
Older posts
Page1 Page2 … Page20 Next →

Studio Locations

29 Somerset Pl, Melbourne VIC 3000

111 Cecil St, South Melbourne 3205

1-7 Mcilwrick St, Windsor 3181

54 Pearson St, Brunswick West 3056

49 Malop St, Geelong 3220

Contact

Email: [email protected]
Phone: 0402 826 824
Fitness Image Personal Trainer Melbourne

LinkedIn
Facebook
Instagram
X
Youtube


Privacy policy
Terms of use
Disclaimer
Sitemap
© 2025 Fitness Image Australia. All Rights Reserved.

© 2026 Fitness Image Australia