Get lean in 42 days

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207 Google reviews
Claim Free 45 min session Call us Whatsapp

Get lean in 42 days

โ˜… โ˜… โ˜… โ˜… โ˜…
196 Google reviews
Claim Free 45 min session Call or text Whatsapp

How to Get Toned

personal trainer melbourne

Here’s our personal trainer Armstrong guiding his client through a workout. The exercise is bicep curls into shoulder press. An upper body exercise that will define your arms and shoulders. This is a fat loss session, where 2 exercises are done with no rest between. It’s called a superset, and the low rest periods increase … Read more

Strength Training for Fat Loss

personal training in melbourne

I just started back with personal training for my client Jasmine. She wants to lose another 5kg in the next 6 weeks. So far, she’s lost 13cm from her stomach the past year and has made an incredible change. She feels confident wearing different clothes now. Today (the 10th June 2025), we did a strength … Read more

How to Get Lean and Strong

Today I trained my client Sufi. When she first came to us, she wanted to get leaner and stronger. And to be more healthy. For today’s session we did 2min on the rower at maximum pace. Each session, we try to beat the previous record. And each session, I record how far she was able … Read more

How Alice Lost 3kg in 4 Weeks

Hey everyone, our client Alice lost 3kg over the past 4 weeks. Shes been coming in to train with me twice a week. We’ve been doing rowing for 2 minutes to start. Deadlifts for 10 reps. Dumbell bench press for 12 reps. And I’ve been doing a superset with a cardio exercise. For example, skipping … Read more

How Jasmine Lost 5kg in 6 Weeks

I want to tell you what our client Jasmine saw besides just losing weight. Sheโ€™s a COO. And found there was no time in the day to workout. She also thought she was productive at work. But once she went through our program, she found herself getting things done faster during the day. And that … Read more