Here’s our personal trainer Armstrong guiding his client through a workout. The exercise is bicep curls into shoulder press. An upper body exercise that will define your arms and shoulders. This is a fat loss session, where 2 exercises are done with no rest between. It’s called a superset, and the low rest periods increase … Read more
I just started back with personal training for my client Jasmine. She wants to lose another 5kg in the next 6 weeks. So far, she’s lost 13cm from her stomach the past year and has made an incredible change. She feels confident wearing different clothes now. Today (the 10th June 2025), we did a strength … Read more
Today I trained my client Sufi. When she first came to us, she wanted to get leaner and stronger. And to be more healthy. For today’s session we did 2min on the rower at maximum pace. Each session, we try to beat the previous record. And each session, I record how far she was able … Read more
So Brett’s one of our clients that came to us and wanted to get shredded and build muscle. He started out at 86kg and I said that he would look much better if he lost 5kg of body fat. Because by losing body fat, it reveals muscles underneath. And that’s how you can get the … Read more
I’ve been training Chille for the last 3 months now. She wanted to get more toned when she first came to me. We started by improving her strength using exercises like the lat pull down and deadlift. She also wanted to improve her core strength for dancing. We worked with her on rotational core movements … Read more
Jasmine has lost 15cm from her stomach since training with me. I’m proud of her because shes consistent. She always turns up and is willing to listen. She works hard at her job. And then comes to training and puts in a good effort. She may have lost only 5kg in total. But her body … Read more
Hey everyone, our client Alice lost 3kg over the past 4 weeks. Shes been coming in to train with me twice a week. We’ve been doing rowing for 2 minutes to start. Deadlifts for 10 reps. Dumbell bench press for 12 reps. And I’ve been doing a superset with a cardio exercise. For example, skipping … Read more
Checkout Jack, on the step ups. He’s lost 0.6kg a week for the past 12 weeks. The reason why he’s lost this much weight is because of the strategy. He does twice per week personal training. With specific training that burns fat and builds muscle. We do a combination of strength training at 3 sets … Read more
Hey there, I’ve got a quick tip for you today. Accountability is the key to getting in shape hands down. I wouldn’t have been able to get in shape if it wasn’t for my friends. Step 1. Find a friend or someone you know. Step 2. Challenge them to a month of healthy eating or … Read more
I want to tell you what our client Jasmine saw besides just losing weight. She’s a COO. And found there was no time in the day to workout. She also thought she was productive at work. But once she went through our program, she found herself getting things done faster during the day. And that … Read more
