So Brett’s one of our clients that came to us and wanted to get shredded and build muscle.
He started out at 86kg and I said that he would look much better if he lost 5kg of body fat. Because by losing body fat, it reveals muscles underneath.
And that’s how you can get the lean and toned look. And clothes fit and look much better that way. And in fact for guys, by losing body fat, you actually look more muscular.
Maybe that sounds weird, because you would think to look more muscular you would need to bulk up. But by cutting back body fat, you can look absolutely shredded. Or for ladies, you can look toned. If you want a free personal training session in Melbourne, click the button below.
