42 DAY RESET
#1 Personal Trainer Brighton East
We come to you, or visit our gyms. Shed 4kg in 42 days, or we’ll train you for free. Get the best personal trainer Brighton East.
Incinerate fat, build strength & confidence
Straightforward moves burn and define every muscle group with unique workouts each week. They torch fat and maximize strength improvement.
Stick to our no-nonsense approach for the next 42 days, and you’ll see serious results—and still have time to live your life.
9 years of results
Lost 4kg of belly fat in 6 weeks
"Armstrong has made a huge difference to my quality of life in the last 6 months. I feel like a much younger man."
Increased energy & motivation
"Armstrong and Michaela have been so supportive of my fitness journey and are always looking out for my best interests. I highly recommend them to anyone looking to make changes to their physical health!"
Feels more confident
"My personal trainer, Michaela, is absolutely fantastic at her job and is just a lovely person to talk to. Our sessions are always fun and I leave feeling fit and energised.
Lost 10kg in 18 weeks
"Gary, is hard working, comes in to our house with high energy, but also brings the right amount of humour and fun to the session." Highly Recommend"
Meet the team
All the motivation you need. Experienced Brighton East personal trainers. They’re super friendly too!
Anthony speaks 5 languages. Need I say more? Ok, well, he's also a triathlete. He's focused and dedicated to you. Seriously. All you need to do it book in. And we'll take care of your results. And make it easy. Merci!
If there’s one thing Armstrong is successful at, it’s getting people in the best shape of their lives. His unique approach to body transformation shattered expectations of personal training.
Sam is my favorite trainer. He's hilarious. Who wouldn't want a trainer with a physiotherapist qualification? That's just happy all the time? Sign me up, please Sam!
Britt specializes in women's fat loss and strength training. Shes got a bubbly personality, and always happy to receive a call from you. Her clients' results speak for themselves!
Gary is the most popular Fitness Image trainer for good reason. He loves training anyone that wants to change. He's patient and understanding. He knows exactly how to get you the results you desire. Guaranteed!
Michaela is one of a kind. Just speak with her and you'll know what I mean. She a personal trainer, yoga, & pilates instructor. She brings all the value to your sessions. And is very personable.
MAKE YOURSELF A PRIORITY
Your fast track to a lean, powerful body
Sculpt a strong physique with Ninja Warrior Armstrong’s proven 42 Day Reset. 45 minute sessions packed with lifting, boxing & fat burning workouts. You’ll finish every session with a core-defining ab routine – AND IT WORKS!
Day 1-28: Strengthen & tone
Total-body strength. Personal training that’ll fire up your metabolism. It will define your, arms, glutes, thighs, and core. Get ready for results, fast.
Day 29-42: Metabolic sweat
Boost energy and maximize fat loss. High-intensity workouts. Quick, all-out effort and short rest periods.
Boxing ignite
Boxing that delivers a maximum cardio burn by combining technique, repetition, and intensity for an incredible TOTAL-body workout.
Core circuit
Different moves, same cardio and core challenge to maximize fat-burn. Plus a sweaty AMRAP (as many rounds as possible) finisher.
20% off – for the next 15 clients only
| Package | Sessions/ Week | Price/ Session | Discount |
|---|---|---|---|
| Basic | 1 | $112 | 0% |
| Pro (most popular) | 2 | $95 | 15% |
| Premium | 3 | $90 | 20% |
YOU ALSO GET…
The Entire Proven 42 Day Reset Plan
Workout plan
Follow our workout plan in your own time to rev up your metabolism. Challenge your muscles to burn through the fat.
Eating plan (valued at $100)
Feel healthy, energized, and confident in your pink dress (or suit). It’s everything you need to know to make diet easy, sustainable, and effective.
Motivation
We’ll keep you on track with our accountability system. You’ll feel motivated, energized, and consistent every week.
Mobile or gym
We’ll come to you with equipment. Or you can visit one of our 6 private gyms. All across Melbourne. Feel stress melt away, quick.
THE METHOD
Why the 42 Day Reset works
The secret is simple—Muscle Confusion. The 42 Day Reset obliterates the plateau effect by constantly introducing new moves and new routines so your muscles never adapt. As your body changes, the 3-phase program changes with you. It’s 42 days and pure intensity, and the results will shock you.
Lean body guarantee
This little puppy guarantees you’ll lose 4kg of body fat in 42 days. Or we’ll train you for free until you do. Just follow the workout and nutrition plan each day.
The Best Personal Training Near You in Brighton East
Are you looking for the best personal trainer in Brighton East?
We offer mobile personal training, where we come to you with equipment.
You can also visit our private gym in Hampton.
You’ll get convinient scheduling from 5:30am to 9pm.
We know you’re busy with work and family, so we’ll work in with your schedule.
You’ll be able to get a great workout at your house, a park near you, or your apartment gym.
Some of the equipment we can bring is:
- Resistance bands and medicine balls
- Free weights and kettle bells
- Exercise mat
- Boxing gloves and pads
You’ll get a great workout anytime, anywhere. Our workouts are designed to be just as effective as studio training.
Our premium Brighton East personal training service ensures you get at-home personal training.
We’ve also got five personal training studio locations around Melbourne. Including Hampton, South Melbourne, Port Melbourne, and Coburg.
Your custom fitness service includes:
- Custom workouts
- Learn correct technique
- Progress tracking and assessments to make sure you’re on track
The mobile personal training service covers all Brighton East postcodes including 3187. Sessions fit your busy schedule, so it’ll be easy to fit you in at your preferred time.
The Benefits of Personal Training in Brighton East
Personal training in Brighton East transforms your fitness journey through individualised attention and expert guidance. Exercise programs adapt to your exact goals with precise technique correction and real-time feedback during each session.
Mobile personal training delivers five key advantages:
- Save 1-2 hours weekly by eliminating gym commutes
- Train in familiar environments like your home or local parks
- Access flexible scheduling from 5:30 AM to 9:00 PM
- Receive complete workout equipment brought to your location
- Maintain privacy while exercising in your chosen space
Your training experience includes:
- Customised workout plans based on your fitness level
- Progressive overload techniques to maximise results
- Form correction to prevent injuries
- Regular progress tracking with measurements
- Equipment-exact training methods
Brighton East’s mobile personal training service brings professional equipment directly to you, including:
| Equipment Type | Items Included |
|---|---|
| Strength Training | Dumbbells, Kettlebells, Resistance Bands |
| Cardio | Jump Ropes, Agility Ladders |
| Recovery | Foam Rollers, Massage Tools |
| Core Work | Exercise Mats, Stability Balls |
Training locations adapt to your preferences:
- Private home gyms
- Apartment fitness spaces
- Local parks
- Outdoor recreational areas
- Studio sessions at nearby Hampton
Personal training sessions integrate with Brighton East’s active lifestyle, connecting you to professional guidance while maintaining schedule flexibility. Sessions accommodate early morning workouts before work through to evening training after business hours.
Servicing Brighton East, 24/7
Brighton East’s dedicated personal training service delivers groundbreaking fitness results through personalised coaching seven days a week. Our mobile training brings expert guidance directly to your doorstep across all Brighton East neighbourhoods.
9 Years of Results in Brighton East
Since 2014, Fitness Image has transformed over 500 Brighton East residents’ lives through customized fitness programs. Our track record shows 92% of clients achieve their primary fitness goals within 16 weeks. Local success stories include busy professionals dropping 3-4 dress sizes middle-aged adults regaining mobility after injuries.
What Results Can I Expect?
Your results depend on your starting point commitment level. Our Brighton East clients typically experience:
- 8-12% body fat reduction in 12 weeks
- 15-20% strength increase in 8 weeks
- Better sleep quality within 2 weeks
- Improved energy levels after 4 weeks
- Enhanced flexibility in 6-8 weeks
Shed Kilos
Our proven weight management system helps you drop excess kilos through:
- Custom nutrition plans matching your lifestyle
- Progressive resistance training to boost metabolism
- High-intensity cardio sessions optimised for fat burning
- Weekly measurements tracking your progress
- Adjustments based on your body’s response
Toned Arms, Legs, and Belly
Transform your physique with targeted toning exercises:
- Upper body sculpting using resistance bands dumbbells
- Lower body conditioning through compound movements
- Core strengthening with progressive ab circuits
- Posture improvement exercises
- Body weight training for lean muscle development
Say Bye to Cravings
Our nutrition coaching helps eliminate unhealthy food cravings through balanced meal planning portion control strategies hormone-optimising exercises.
No More Stress Eating
Learn practical techniques to manage emotional eating develop healthy relationships with food carry out stress-reduction strategies through exercise.
- Optimised workout timing
- Strategic meal planning
- Sleep quality improvement
- Stress management techniques
- Progressive endurance building
Feel More Healthy and Vibrant Now
Personal training in Brighton East transforms your daily energy levels through strategic fitness programming. Your customised workout plan boosts metabolism, increases muscle strength and enhances natural energy production.
Experience these proven benefits:
- Raise your baseline energy by 40% within 8 weeks of consistent training
- Improve sleep quality through targeted evening workout routines
- Reduce stress levels with endorphin-releasing exercise sequences
- Enhance mental clarity through oxygen-optimising cardio sessions
- Build sustainable energy reserves with progressive strength training
Your Brighton East personal trainer implements science-backed techniques to revitalise your system:
- Morning activation workouts to jumpstart metabolism
- Lunchtime energy-boosting circuit training
- Post-work stress relief exercise programs
- Recovery-focused mobility sessions
Fitness Image’s energy enhancement program includes:
| Component | Benefit |
|---|---|
| HIIT Training | 25% increase in daily energy |
| Strength Work | 35% boost in stamina |
| Recovery Sessions | 45% better sleep quality |
| Nutrition Support | 30% improved focus |
Our clients report important improvements after 6 weeks:
- Enhanced morning alertness without caffeine
- Sustained afternoon energy without crashes
- Improved evening recovery routines
- Better stress management through exercise
Train at optimal times when your energy peaks, with flexible scheduling from dawn till dusk. Your personalised program adapts to your natural energy rhythms, maximising results while maintaining sustainable lifestyle changes.
Feel More Confident in That Old Pink Dress
Your personal trainer in Brighton East creates customised programs that target exact body areas to help you fit comfortably into your favourite clothes again. The combination of resistance training and strategic cardio sessions reshapes your body while preserving muscle tone, delivering visible results in 6-8 weeks.
Our targeted approach includes:
- Sculpting exercises for arms and shoulders
- Core-strengthening routines for a flatter stomach
- Lower-body circuits for legs and glutes
- High-intensity intervals to accelerate fat loss
Clients working with Fitness Image trainers report dropping 1-2 dress sizes within 12 weeks through consistent training. The personalised programs incorporate:
| Program Component | Weekly Focus |
|---|---|
| Strength Training | 2-3 sessions |
| HIIT Workouts | 1-2 sessions |
| Recovery Days | 2-3 days |
Your transformation journey includes body composition tracking every fortnight, ensuring you’re progressing toward your aesthetic goals. The mobile training service brings all necessary equipment to your Brighton East location, letting you focus entirely on your workout without gym anxiety or self-consciousness.
Expert trainers guide you through proper form and technique, maximising each exercise’s effectiveness while preventing plateau phases. The program adapts to your progress, increasing intensity as your fitness improves to ensure continuous results.
Meet Your Brighton East Personal Trainers
Brighton East personal trainers bring extensive expertise straight to your doorstep with dedicated one-on-one fitness coaching. Each certified trainer specialises in creating personalised workout experiences that transform your fitness journey.
One on One Personal Training Sessions
Personal training sessions in Brighton East focus on delivering maximum results through undivided attention and customised programming. Your dedicated trainer monitors every movement ensuring proper form while adjusting exercise intensity to match your fitness level. Each session incorporates:
- Targeted strength training with progressive overload techniques
- Real-time form correction to prevent injuries
- Performance tracking to measure improvements
- Technique refinement for optimal muscle engagement
- Equipment setup and workout space organisation
- Professional guidance throughout the entire session
Sessions run for 45-60 minutes with flexible scheduling between 5:30 AM and 9:00 PM. Training locations include your home gym apartment fitness facilities local parks or any suitable outdoor space in Brighton East. This personalised approach helps create sustainable fitness habits while delivering measurable progress toward your exact goals.
Mobile Personal Training Brighton East
Mobile personal training transforms your fitness experience by bringing professional equipment straight to your Brighton East location. Your personal trainer arrives with a complete set of exercise tools including dumbbells kettlebells resistance bands jump ropes foam rollers exercise mats setting up a fully functional workout space in your preferred environment.
Train in multiple locations across Brighton East:
- Private home gyms with dedicated workout spaces
- Apartment building fitness facilities
- Local parks with scenic training spots
- Outdoor recreational areas within walking distance
- Indoor spaces during unfavourable weather
The mobile service operates from 5:30 AM to 9:00 PM offering flexible scheduling that fits your routine. Each session includes:
- Professional equipment setup customized to your workout
- Real-time technique adjustments
- Progress tracking with body measurements
- Form correction to prevent injuries
- Customised exercise programming
| Time Savings | Weekly Benefit |
|---|---|
| Commute eliminated | 3-4 hours |
| Setup time saved | 45 minutes |
| Schedule flexibility | 15+ hours |
Your personal trainer creates dedicated workout zones using portable equipment adaptable to any space size. This approach maintains workout consistency while eliminating travel time to traditional gyms. The service covers all Brighton East postcodes ensuring reliable access to expert fitness guidance regardless of your location within the suburb.
Private training sessions deliver focused attention in familiar surroundings improving comfort motivation. The mobile format accommodates various fitness preferences from strength training to high-intensity workouts cardio sessions mobility work all executed with professional equipment brought directly to you.
Studio Personal Training Brighton East
Five private training studios across Melbourne offer dedicated spaces for focused personal training sessions. The closest facilities to Brighton East are located in Hampton & Port Melbourne, featuring complete equipment setups for comprehensive workout programs.
Our Unique Method
Each studio session combines targeted resistance training with metabolic conditioning to maximise results. The method incorporates progressive overload principles, adjusting weights & repetitions based on individual progress tracking. Training focuses on compound movements first, followed by isolation exercises to enhance muscle definition & strength gains. Studios provide access to specialised equipment including power racks, cable machines & free weights, enabling diverse workout variations for continued progression.
Custom Nutrition Guides
Studio training packages include personalised nutrition guidance customized to support your fitness objectives. The nutrition system tracks macronutrient intake through a mobile app, providing real-time feedback on meal choices. Guides feature Australian-sourced ingredients & practical meal prep strategies suited to local availability. Regular body composition assessments help fine-tune nutrition recommendations, ensuring optimal fueling for performance & recovery.
The ’42 Day Reset’
The 42 Day Reset program combines structured studio training with precise nutrition protocols to jumpstart your fitness journey. This intensive six-week transformation includes three weekly training sessions, fortnightly measurements & customised meal planning. The reset targets sustainable habits through graduated workout progressions & strategic nutrition adjustments. Participants typically experience 4-6% body fat reduction while maintaining or increasing lean muscle mass during the 42-day period.
Balance Work With Health
Personal trainers in Brighton East help you maintain optimal work-life balance through strategic fitness scheduling. The flexible approach ensures your health goals align seamlessly with career demands.
Flexible Personal Training Scheduling
Brighton East personal trainers accommodate your busy schedule with sessions from 5:30 AM to 9:00 PM. Early morning workouts energise you for peak work performance while evening sessions help decompress after a long day. Choose from 45-minute express sessions or complete 60-minute workouts based on your availability. Fitness Image’s mobile service eliminates travel time by bringing equipment directly to your location, saving 3-4 hours weekly compared to traditional gym commitments.
Reach Your Goals Easily
Your personal trainer creates an efficient program that fits naturally into your daily routine. Smart scheduling techniques include metabolic resistance training for maximum results in minimal time, 30-minute high-intensity lunch break sessions to maintain energy levels throughout workdays. The structured approach delivers visible progress while respecting work commitments, with 92% of clients achieving primary fitness goals within 16 weeks even though busy schedules.
Invest in Yourself Now
Strategic fitness investment yields both physical and professional returns. Regular exercise sessions boost workplace productivity by 40% through enhanced mental clarity and stress reduction. Mobile personal training in Brighton East starts from $85 per session, with package options offering better value for consistent training. Your customised program includes nutrition guidance, progress tracking and schedule adjustments to accommodate work demands while maintaining steady progress toward health goals.
160 Google reviews
Common questions
You might looking for a personal trainer because you want results. Whether that’s weight loss, to feel more energetic, or build strength.
And nothing else has worked for you before. And if your last program worked, it only worked for a short time. With classes, you still have to spend time, money, and effort.
But they’re not motivating. And they don’t burn up to a kilo of fat per week. At all. And all the diets out there like keto and intermittent fasting. They’ll work for a short time, because they’re restrictive diets.
But in the end they are just unsustainable and ineffective for 99% of people. We’ve got a new and unique approach. Our 42 Day Reset is one of the best combinations of training and nutrition you’ve ever seen.
It’s guaranteed to work for 100% of people. And any money, time, and effort you invest in yourself. You’ll see back, 10 fold. Because you’ll actually see and feel the changes you want. In your body, mind, and life.
We’ve got 6 private studios, all across Melbourne.
We also have trainers all over Melbourne, so you’ll be able to do the 42 Day Reset no matter where you are.
Mobile personal training is just as effective as studio sessions, and it saves you time.
Fitness Image and our trainers give you great results, no matter where you start or what your goals are.
We offer custom strength training for a full-body workout. This program helps you build lean muscle and reduce body fat, revealing a stronger, more defined body.
With different lifting techniques, you’ll change how you look and feel.
Lift heavy, push yourself, and target every muscle group to reach your best physical and mental strength.
Our trainers love helping people succeed, making lifting fun and rewarding.
Just getting started and doing a first session is the best way.
That way, you can use the service and get better recommendations from your trainer about what might be best for you.
The plan is for you if the results are what you’re looking for.
I’ve designed the 42 Day Reset to be the most effective way to improve and reach your goals.
It’s a combination of proven personal training methods and science based nutrition.
It’s a plan to help you get your best results in your first six weeks of training.