Personal trainer near you

Fitness Image Personal Trainer Melbourne can assist in finding you a trainer throughout Melbourne – we have many personal trainers on staff!

For optimal results, ensure your personal trainer possesses relevant certifications (like Certificate IV in Fitness), relevant experience and a training style tailored specifically to you. They should have good communication skills as well as experience helping clients meet their fitness goals.

This depends on your goals, budget and schedule; often people begin with 2-3 sessions each week before making adjustments as needed. Your trainer can recommend the appropriate frequency based on individual circumstances.

Personal training costs in Melbourne can vary widely depending on a trainer’s experience, location and service offered. On average, one-on-one sessions usually range from $60 to $150 an hour while package deals may lower per-session costs significantly.

Gym trainers work at specific facilities while independent trainers may meet clients at multiple locations or online. Independent trainers may offer more flexibility with regard to scheduling and location for training; however they may charge higher rates. We provide mobile personal training services where trainers come directly to you with equipment; in addition, our studio personal training packages don’t require gym membership contracts either!

Our personal trainers provide basic nutritional guidance as part of our services; however, if additional support or information is required we offer tailored nutrition plans as well.

Results depend on factors like consistency, diet and fitness level – however many report feeling stronger and more energetic within weeks of consistent training, while visible changes typically appear after 6-8 weeks of consistent exercise.

Absolutely. Our trainers provide partner or small group training sessions as a cost-cutting measure while still benefiting from personalized attention and motivation from working out alongside friends.

Our qualified personal trainers can work with you to devise a safe and effective program that addresses any injuries or medical conditions, while still meeting fitness goals. However, before beginning any new exercise regime it’s wise to consult your healthcare provider first and secure approval before commencing any new program.

Wear comfortable workout attire and supportive shoes, bring water, and come ready to discuss your goals and any health concerns – being honest about both your current fitness level and any limitations may help ensure a productive session.

Remember, communication and dedication to your goals is the cornerstone of successful working with a personal trainer. Don’t hesitate to express your desires to them! Don’t wait any longer: Get into shape now.

Each workout lasts 45 minutes. Depending on your goals, your trainer will alternate between traditional and High-Intensity Interval Training to help you gain strength and lean muscle while burning calories. 

If you complete the 6-week Challenge, your trainer will increase the volume and intensity of the workouts by introducing new training splits for a more challenging experience. Additionally, every workout includes an abs-focused finisher to help you strengthen and tone your core.

Personal training can be an effective way to reach fitness goals. It’s a custom approach to fitness, health, accountability, motivation, nutrition, and injuries. A personalised plan is far more likely to yield results. 

The motivation and accountability aspect can help you stay on track. And it’s more likely that you’ll build healthy habits and lose bad ones. 
A good trainer knows what to look for with exercise techniques and can work around injuries simultaneously. It’s a complex job because it requires a lot of personal and professional experience working one-on-one with different people. 

Training sessions are generally more effective because they’re more focused than solo workouts. We’re more likely to give up on the last few reps, but a trainer can help you push through. When doing a challenging activity, everything becomes more accessible.

Fitness Image makes serious strength and weight loss training approachable for everyone because Fitness Image knows what’s needed to build strength and confidence while pushing you to your limits.

The Fitness Image trainers have his tried-and-true formula of classic weightlifting and HIIT, nutrition guidance, and accountability coaching. Armstrong shows you that burning fat and building muscle doesn’t have to be daunting or complicated.

So whether you’re a beginner or looking for next-level results, commit to the Challenge, and you’ll see a powerful total-body transformation.

Depending on your initial weight loss, strength improvement, muscle gain, general health improvement, or injury management goals, we’ll fit you with one of our trainers who specialises in that area. A free session is offered for a limited time, so you can see how you like the trainer’s style.

We’re offering a free first session (limited time), so you’ll know whether you like the trainer’s style after the first session. Generally, we have a couple of trainers in each area, so you can try out another trainer if you like. 

We’re offering a free first session (limited time) so you can try a session with your trainer before committing to one of our programs.

We’re offering mobile personal training and studio training all across Melbourne. So we can come to your place, a park near you, or your apartment gym. Our trainers also bring all the equipment needed, including weights, mats, boxing, bands, and everything needed to get a good workout and see progress. 

We can service most suburbs in Melbourne. Currently, we have semi-private personal training studios in Port Melbourne and Middle Park. 

Fitness Image creates customized personal training plans. We use these several factors: 

Initial assessment – Your trainer might analyse your body composition, movement, posture, strength and health assessment. 

Goals are personal, so your trainer will show you how to create practical goals to progress faster. 

Preferences: Your trainer might incorporate exercises you enjoy or

Time commitment – Your trainer will design a customised workout plan that aligns with your schedule and time constraints. This program will consider how often, how long, and how intense your workouts should be to achieve your fitness goals.activities that keep you engaged and motivated.

Nutrition – This may include suggestions on timing your meals, managing portion sizes, and staying hydrated for optimal results.

Progressive overload – To promote progress, your trainer will gradually increase exercise intensity, duration, or complexity using the principle of progressive overload.

Variety – A well-designed workout program should incorporate diversity to avoid boredom and hitting a plateau. To make your workouts engaging and effective, your trainer might mix up the exercises, modify the workout structure, or introduce new activities to keep things interesting.

Regular assessments – Your trainer must evaluate your progress regularly to ensure you always progress towards your goals. This helps them make necessary changes to your workout program, such as updating your goals and changing the exercises.

Results can depend on your high priority on reaching your goals. Aside from that, you can expect:
Short term: Feeling healthier, more energetic, and improved mood and sleep. 

4-6 weeks: Visible difference in how clothes fit. Suppose weight loss was your initial goal, a 4-6cm reduction from your waist. 

8-12 weeks: There is a visible difference in how you look in the mirror, and other people will start to comment on your new changes—significant improvements in strength and fitness. You’ve gained new healthy habits and lost bad ones at this stage. 

4-6 months: Generally, you’ve reached your initial goal or already surpassed it. Training and healthy nutrition have become more accessible to manage, and you’re motivated to train yourself. Clients look and feel entirely different to how they started.

8-12 months: Reaching your dream goal physically, mentally, and in general health.