Get an at home personal trainer near you!

Our at-home personal trainers can travel to our clients house. We also call them mobile personal trainers. 

The benefits of at home training are:

• A customized training plan 
• Convenience in location that fits into clients’ schedules
• Saves the client time and effort by not having to travel
• Saves our clients money by not having to get a gym membership
• 24/7 availability, where we fit into the clients busy work and personal life
• A comfortable and judgement free environment at the clients home
• Personal attention, making exercise more effective and focused
• One-on-one motivational coaching each session to boost consistency

Research shows that people who exercise regularly have better mental health, with reduced anxiety and depression. Even just 30 minutes of moderate exercise 3 days a week can provide these benefits.

Here’s what our at home trainers offer:

• They design a specific exercise routine for each session 
• It’s custom to the clients fitness level and goals
• Our trainers bring all the equipment to the clients home

Our trainers use evidence-informed approaches that systematically increase exercise difficulty at the right pace, which research shows leads to better long-term results and fewer injuries.

Equipment we provide

• Boxing
• Matts
• Bands
• Weights
• Kettlebells
• Dumbbells 

What are the workouts like?

The workouts include:

• Functional movements
• Squats
• Push ups
• Bear crawl
• Core strengthening exercises like plank alternatives
• Bent over row 
• High intensity moves to tone muscles
• Exercise methods to burn fat

These functional movements are scientifically proven to be more effective than isolated exercises. Because they train multiple muscle groups simultaneously and improve everyday movement patterns. Studies show functional training can reduce injury risk by improving movement quality.

How much does it cost?

The cost of our at home personal trainers is starting from $90 per 45min session. There is no extra cost to get our trainers to travel to the clients house. 

We also offer a “42 Day Lean Body Reset” package. This includes a 5 kilo weight loss guarantee. Or the client will get a full refund. 

Is there a location near me?

Yes, we can travel to any suburb in Melbourne. Or clients can travel to one of our private gyms all across Melbourne. Some of our gym locations include: 

• South Melbourne
• Port Melbourne
• Windsor
• Keilor east
• Hampton

How to get started with training

Enquire and have a chat to the trainer before starting. They should offer a goal setting call like we do to boost motivation and plan. Our trainers are friendly and experienced. Most of our trainers have more than 10 years of experience. 

Who it’s for

At home personal training is generally great for beginners or busy professionals. Because time is money, or some people just don’t have the time between kids, personal life, and work. 

It’s also for people who want to save on gym costs, while also hitting their goals effectively. Where otherwise they couldn’t before.

For seniors

We help seniors get fit and improve injuries. We do this by visiting their house or a park near them with all the equipment necessary. Seniors especially value at home personal training because it’s safe and convenient. 

A lot of seniors struggle with muscle tightness, injuries, and mobility. So our trainers improve their strength and help release tight muscles. This improves their functional strength. 

Research shows that tailored exercise programs can reduce fall risk in older adults by 23-42%. Programs with balance, strength, and functional training components have the strongest evidence for preventing falls and improving quality of life.

The scientifically-validated Otago Exercise Program, developed in New Zealand, has been shown to reduce falls by 35-40% in older adults. Our trainers incorporate similar evidence-based approaches to help seniors stay safe while improving strength and balance.

Increased motivation and accountability

Our trainers help our clients through our “42 Day Lean Body Reset” package. This plan includes custom nutrition, personal training, and our accountability system on our app. 

Clients boost motivation, stay on track, keep consistent, and see progress each week. 

Studies show that having a personal trainer increases exercise adherence significantly compared to self-directed workouts. One study found that training with a professional led to 40% better attendance rates at scheduled exercise sessions.

The science behind our approach

Our training methods are backed by research showing that personalized exercise programs that adapt to client progress achieve better results than one-size-fits-all approaches.

Studies show that in-home training eliminates common barriers to exercise like transportation time and gym anxiety, making clients 78% more likely to stick with their fitness routine.