Our trainer was on Ninja Warrior
42 DAY LEAN BODY RESET
Online Personal Trainer
- Shed 5kg in 42 days or get a full refund.
- With training, nutrition, and accountability.
- Without dead boring diets. And without burning hours in the gym.
207 Google Reviews
I Was on Ninja Warrior
I’m not the cheapest but I’m the best. Because my clients lose 5kg in 42 days.
42 Day Lean Body Reset
Shed 5kg in 42 days or get a full refund. The only thing guaranteed not to help you is to do nothing.
1. Online Coaching. Fit into jeans you haven’t worn in years.
2. Nutrition Plan. It’s effective and sustainable. Sold by itself for $150, included free.
3. Accountability. Daily messages from your coach. Jump out of bed excited for your workout.
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FAQs?
You can get vastly different results and experiences from different personal trainers.
And that’s why, over the past 10 years, we were took on the almost impossible task: “Give busy professionals a diet they can stick to… that won’t torture them, tire them out, and that will get them down to their ideal weight. FAST. And keep them there—FOR GOOD.”
Any other trainer would have thrown up their hands in despair! For how do you get someone to lose three, four, or even five kilos of body fat in a few short weeks, and still not give him one hungry moment!
How do we get clients to peel off fat so fast that last week’s clothes are loose and they have fun during the program?
And how do you make fat-burning feel so good that people STAY 5… 10… 15… even 20 kilos thinner for the rest of his or her life—and not because we stick around to keep you on a diet. But because that diet satisfies you so completely that you have absolutely no need to ever gain back a kilo!
We have a team of online coaches. It will be Armstrong or Talya our female online coach depending on availability.
The coaches are happy, friendly, and experienced!
Our philosophy has always been to make fitness fun. Because it creates a positive association with exercise for you. That way, you’ll want to keep training, and you’ll never feel the need to stop!
Imagine how you would feel… how you would look… if you enjoyed exercise, and you craved going to the gym?
Let us make this perfectly clear: In order to burn fat, you’ll need to switch to a scientific combination of nutrition and training. And by doing so, you may actually have to eat more food than you are eating today… and you may enjoy the gym more than you do now. You may make your friends jealous—while you shed kilos away!
No, you can do the training at home with any equipment you have. We can also give recommendations on what equipment you should get.
Some people will just do the nutrition coaching, and still get the same results!
The plan is for you if the results are what you’re looking for.
I’ve designed the 42 Day Reset to be the most effective way to improve and reach your goals for training in Melbourne.
It’s a combination of proven training methods and science based nutrition.
It’s a plan to help you get your best results in your first 42 days of training.
First of all, some 300 busy professionals in Australia were put on this massive health and weight loss service! In not one instance was there a single failure! All of them—every one of them lost weight.
And the average weight loss was five kilos per client!
But this is just the beginning. With those professionals who had only recently gained weight in the past few years (and therefore weren’t locked in to their body for ten or twenty years), fat loss occurred so fast their friends were astonished.
In fact, in client after client, on average they gained 250% increase in core strength and 19% increase in total cardiovascular fitness.
With other clients, of course who had been painfully overweight for decades the process was slightly slower. But as the weeks turned into months, weight loss was proven of 10 kilos, 15 kilos, or 19 kilos. Until that person themselves said “I don’t want to lose anymore. I’m perfect the way I am now.”
- 100% live, one-on-one coaching every session
- Qualified trainers with Certificate IV In Fitness or higher
- Nutrition guidance included with every program
- Flexible session times that work around your day
- $100 per session or $1,299 for the full 42 Day Lean Body Reset
- All online personal training sessions are done over Zoom conveniently
- Get personal training online with a qualified instructor today
- Australia’s top online personal trainers deliver proven results
- Flexible, evidence-based course structure fits your busy schedule
- Best online fitness training for strength gains
- Online personal trainer customizes burpee progressions
- Trainers Australia offer Cardiovascular Fitness programs
- Melbourne CBD gym access with expert coaching
What Makes the Best Online Personal Trainer?
The best online personal trainer gives you more than a workout plan. They coach you live, track your progress, and adjust your program week by week.
What qualifications should your online personal trainer have?
Look for a Certificate IV In Fitness as the baseline. Trainers at Fitness Image hold qualifications from the Australian Institute of Fitness and many also hold a Diploma Of Fitness.
How does Fitness Image compare to other trainers Australia?
Fitness Image trainers are among Australia’s top online personal trainers. They combine Strength Training, Cardiovascular Fitness, and nutrition into one program. You don’t get cookie-cutter plans here.
How Do All Online Personal Training Sessions Work Over Zoom?
All online personal training sessions are done over Zoom. You log in, your trainer is already there, and you train together in real time. No pre-recorded videos. No app-only check-ins.
- Live face-to-face coaching each session
- Your trainer watches your form and corrects it instantly
- Sessions run 45 to 60 minutes
- All you need is a device with a camera and a small space to move
- No special equipment needed to start
What equipment do you need to train online?
You need very little. A mat, a set of dumbbells, and a phone or laptop. Your trainer builds your program around what you already have at home.
Can you train without a gym?
Yes. Most clients train at home or in a small apartment. Your coach recommends the right exercises for your space and your equipment level.
Is This a Flexible, Evidence Based Course?
What does the 42 Day Lean Body Reset include?
You get 42 days of live Zoom sessions, nutrition coaching, and weekly check-ins. The plan covers Strength Training, High-intensity Interval Training, and steady-state cardio. Most clients drop 4 to 8 kg over the 6 weeks.
- Live Zoom sessions with your dedicated coach
- Custom nutrition plan with weekly updates
- Strength and cardio programming combined
- Weekly progress reviews and plan adjustments
- Access to your coach between sessions for support
What Is the Price for an Online Personal Trainer?
Pricing at Fitness Image is straightforward. Pay $100 per individual session, or invest $1,299 for the full 42 Day Lean Body Reset program. That’s your coach, your nutrition plan, and your full 6-week transformation in one package.
Is the cost worth it compared to a gym PT?
A gym-based personal trainer typically charges $90 to $150 per session in Melbourne or Sydney. With Fitness Image you get the same live coaching from home, with no travel time and no gym fees on top.
How much should I pay for an online personal trainer?
Most quality online personal trainers charge between $70 and $120 per session in Australia. $100 per session at Fitness Image sits right in the middle of the market for a fully qualified, live coaching experience.
Is $300 a Month a Lot for a Personal Trainer?
What Is the 3 3 3 Rule Gym?
The 3-3-3 rule in fitness means training 3 days a week, doing 3 exercises per session, and completing 3 sets of each. It’s a simple starting framework for beginners. Your Fitness Image coach builds on this principle and scales your training up as your Physical Fitness improves week by week.
Is Having an Online Personal Trainer Worth It?
Yes, if you pick a qualified coach and actually show up. Research shows people who train with a Professional Fitness Coach are 76% more likely to stick to their program past 8 weeks. Accountability is the biggest factor in long-term results.
- Live coaching keeps you accountable every session
- Your trainer adjusts the plan when life gets busy
- You progress faster with someone watching your form
- You don’t waste months on the wrong exercises
- You get nutrition advice, not just workouts
Who Is the Best Female Online Personal Trainer in Australia?
Fitness Image has female coaches who specialise in women’s health, fat loss, and strength building. If you want a female online personal trainer, just let us know when you book. We’ll match you with the right coach for your Burpee (exercise) goals.
What do female clients typically focus on?
Most female clients come in wanting to lose body fat, build strength, and feel better in their body. Programs combine Strength Training with cardio bursts and include exercises like burpees, squats, and pressing movements to build full-body fitness.
Are There Affordable Online Personal Trainer Options Near Me?
Fitness Image is an affordable option no matter where you are in Australia. Because sessions run over Zoom, location doesn’t matter. You get the same live coaching whether you’re in Brisbane, Sydney, Melbourne CBD, or a regional town.
Do you coach clients outside Melbourne?
Yes. Fitness Image trains clients across Australia, from Victoria to Queensland and beyond. Clients in South Yarra, East Melbourne, North Melbourne, and Albert Park also use Zoom sessions instead of travelling to a gym.
How do I find an online personal trainer near me?
You don’t need a local trainer anymore. Your Fitness Image coach is available at the time that suits you. You book online, get a Zoom link, and start training within days.
What Cities Does Fitness Image Serve?
Do you offer online training in Melbourne?
Yes. Melbourne clients make up a large part of the Fitness Image community. Whether you’re in Melbourne CBD, train Melbourne’s inner suburbs, or live further out, Zoom sessions make access easy.
What about online training in Sydney and Brisbane?
Sydney and Brisbane clients train with the same qualified coaches. Time zones within Australia are easy to work around. Book a session that fits your schedule and start training this week.
Why Choose Fitness Image as Your Online Coach?
Fitness Image coaches are qualified, experienced, and focused on real results. You’re not buying an app or a PDF. You’re getting a live coach who is there with you every session.
What makes the Fitness Image method different?
The approach combines strength, Cardiovascular Fitness, and nutrition in one program. Sessions are built around your Victoria (state) goals, your schedule, and what equipment you have. Nothing is generic.
Strength Training, Cardiovascular Fitness, Burpee (exercise), Professional Fitness Coach, Physical Fitness, Victoria (state), Coach (sport), Australian Institute Of Fitness, Certificate IV In Fitness, High-intensity Interval Training, Diploma Of Fitness help shape the take results you get. You don’t need a gym membership to get real results. With Fitness Image, you get personal training online with a qualified instructor who builds your program around your life, your been goals, and your schedule. Sessions run over Zoom, so you train from anywhere in Australia.
How Do You Get Personal Training Online With a Qualified Instructor?
Getting started takes three steps. Book a free call, tell your coach your Coach (sport) goals, and get matched with a program. Your first session runs within the first week.
- Book your free 15-minute discovery call on the Fitness Image website
- Chat with a coach about your goals, history, and schedule
- Get your custom program and your first session booked
- Log into Zoom at your session time and start training
What happens in the first session?
Your coach runs a movement screen to check your current fitness level. They look at your strength, mobility, and Cardiovascular Fitness baseline. From there, your program is built around where you are right now.
What Kind of Support Do You Get Between Sessions?
Your trainer stays in contact between sessions. You can message them about nutrition questions, how you’re feeling, or if you want to change a session time. That support is included in your program.
How does nutrition support work?
Your coach builds a simple nutrition plan based on your personal train goals and lifestyle. They update it weekly based on your progress. You don’t get handed a generic meal plan and left alone.
What Is Best Online Fitness Training for Beginners?
Beginners get the most from a structured, progressive program. Fitness Image starts you at your current level and builds from there. You won’t be thrown into advanced workouts in week one.
- Movement basics and form coaching in the first two weeks
- Progressive overload built in from week three
- Strength and cardio mixed for balanced fitness
- Nutrition plan adjusted to support your training load
- Weekly check-in to measure progress and adjust the plan
How Do Private Online Personal Training Sessions Differ From Group Classes?
Private sessions mean the full hour is yours. Your trainer isn’t splitting attention between 10 people. Everything they do is for you, your form, your result goals, and your progress.
What are the benefits of private training over group fitness?
You get This also supports outcomes around Strength Training, Cardiovascular Fitness, Burpee (exercise), Professional Fitness Coach, Physical Fitness, Victoria (state), Coach (sport), Australian Institute Of Fitness, Certificate IV In Fitness, High-intensity Interval Training, Diploma Of Fitness.
9 Steps To Shed 5–10kg in 6 Weeks
While spending as little as 90 minutes per week in the gym!
Includes an training plan, nutrition plan, and 20+ tips and tricks.
Without dead boring diets that are like watching paint dry
Without getting results at a snails pace
Gym or at home version