Armstrong Lazenby

Armstrong Lazenby is a BSc (Human Nutrition) registered nutritionist with a Bachelor of Science in Exercise Science and a Master of Sports Medicine. A former professional athlete who competed representing Australia for 4 years, Armstrong has held scholarships with the Victorian Institute of Sport, Australian Institute of Sport, and the Olympic Winter Institute of Australia. Qualifications: BSc (Human Nutrition) | Bachelor of Science (Exercise Science major) | Master of Sports Medicine | Certificate III & IV in Fitness

Youth Personal Training: Safe Strength and Fitness Coaching

03/09/202612/03/2025 by Armstrong Lazenby

It’s not simply about the weights. It’s about teaching foundational movement skills, instilling confidence and even boosting academic performance.

Personal Training Pricing

03/09/202612/03/2025 by Armstrong Lazenby

Buying multiple sessions up-front usually gives you a discount (5-20% is typical). Focus on the result you need, and find the trainer that will help you get there.

How to increase you motivation

25/05/202611/03/2025 by Armstrong Lazenby

General goals like “lose weight” are far less effective than personal, specific goals. Research from the Commonwealth Scientific and Industrial Research Organisation (CSIRO) has demonstrated that “stretch goals” – those that present a challenge but remain attainable – are far more effective at driving performance. And they improve long-term results.