42 DAY RESET
#1 Personal Trainer Keilor East
We come to you, or visit our gyms. Shed 4kg in 42 days, or we’ll train you for free. Get the best personal trainer Keilor East.
Incinerate fat, build strength & confidence
Straightforward moves burn and define every muscle group with unique workouts each week. They torch fat and maximize strength improvement.
Stick to our no-nonsense approach for the next 42 days, and you’ll see serious results—and still have time to live your life.
9 years of results
Lost 4kg of belly fat in 6 weeks
"Armstrong has made a huge difference to my quality of life in the last 6 months. I feel like a much younger man."
Increased energy & motivation
"Armstrong and Michaela have been so supportive of my fitness journey and are always looking out for my best interests. I highly recommend them to anyone looking to make changes to their physical health!"
Feels more confident
"My personal trainer, Michaela, is absolutely fantastic at her job and is just a lovely person to talk to. Our sessions are always fun and I leave feeling fit and energised.
Lost 10kg in 18 weeks
"Gary, is hard working, comes in to our house with high energy, but also brings the right amount of humour and fun to the session." Highly Recommend"
Meet the team
All the motivation you need. Experienced Keilor East personal trainers. They’re super friendly too!
Anthony speaks 5 languages. Need I say more? Ok, well, he's also a triathlete. He's focused and dedicated to you. Seriously. All you need to do it book in. And we'll take care of your results. And make it easy. Merci!
If there’s one thing Armstrong is successful at, it’s getting people in the best shape of their lives. His unique approach to body transformation shattered expectations of personal training.
Sam is my favorite trainer. He's hilarious. Who wouldn't want a trainer with a physiotherapist qualification? That's just happy all the time? Sign me up, please Sam!
Britt specializes in women's fat loss and strength training. Shes got a bubbly personality, and always happy to receive a call from you. Her clients' results speak for themselves!
Gary is the most popular Fitness Image trainer for good reason. He loves training anyone that wants to change. He's patient and understanding. He knows exactly how to get you the results you desire. Guaranteed!
Michaela is one of a kind. Just speak with her and you'll know what I mean. She a personal trainer, yoga, & pilates instructor. She brings all the value to your sessions. And is very personable.
MAKE YOURSELF A PRIORITY
Your fast track to a lean, powerful body
Sculpt a strong physique with Ninja Warrior Armstrong’s proven 42 Day Reset. 45 minute sessions packed with lifting, boxing & fat burning workouts. You’ll finish every session with a core-defining ab routine – AND IT WORKS!
Day 1-28: Strengthen & tone
Total-body strength. Personal training that’ll fire up your metabolism. It will define your, arms, glutes, thighs, and core. Get ready for results, fast.
Day 29-42: Metabolic sweat
Boost energy and maximize fat loss. High-intensity workouts. Quick, all-out effort and short rest periods.
Boxing ignite
Boxing that delivers a maximum cardio burn by combining technique, repetition, and intensity for an incredible TOTAL-body workout.
Core circuit
Different moves, same cardio and core challenge to maximize fat-burn. Plus a sweaty AMRAP (as many rounds as possible) finisher.
20% off – for the next 15 clients only
| Package | Sessions/ Week | Price/ Session | Discount |
|---|---|---|---|
| Basic | 1 | $112 | 0% |
| Pro (most popular) | 2 | $95 | 15% |
| Premium | 3 | $90 | 20% |
YOU ALSO GET…
The Entire Proven 42 Day Reset Plan
Workout plan
Follow our workout plan in your own time to rev up your metabolism. Challenge your muscles to burn through the fat.
Eating plan (valued at $100)
Feel healthy, energized, and confident in your pink dress (or suit). It’s everything you need to know to make diet easy, sustainable, and effective.
Motivation
We’ll keep you on track with our accountability system. You’ll feel motivated, energized, and consistent every week.
Mobile or gym
We’ll come to you with equipment. Or you can visit one of our 6 private gyms. All across Melbourne. Feel stress melt away, quick.
THE METHOD
Why the 42 Day Reset works
The secret is simple—Muscle Confusion. The 42 Day Reset obliterates the plateau effect by constantly introducing new moves and new routines so your muscles never adapt. As your body changes, the 3-phase program changes with you. It’s 42 days and pure intensity, and the results will shock you.
Lean body guarantee
This little puppy guarantees you’ll lose 4kg of body fat in 42 days. Or we’ll train you for free until you do. Just follow the workout and nutrition plan each day.
The Best Personal Training Near You in Keilor East
Are you looking for the best personal training in Keilor East?
Our mobile personal trainers come to you with all the equipment.
You can train at your place, your apartment gym, or a park near you.
We’ll bring weights and boxing equipment.
We also have private personal training studio’s all across Melbourne.
You can visit our Coburg private gym by appointment only.
Key benefits of local personal training in Keilor East:
- Zero travel time to gyms
- Flexible scheduling for morning or evening sessions
- Full exercise equipment provided
- Privacy of training in familiar surroundings
- Choice between indoor or outdoor workouts
Private training sessions adapt to your Keilor East environment:
- Home-based workouts using minimal space
- Park training incorporating natural elements
- Apartment gym sessions with existing equipment
- Studio access for specialized equipment needs
Training locations extend beyond Keilor East to:
| Area | Distance from Keilor East |
|---|---|
| Coburg | 12 km |
| Port Melbourne | 18 km |
| South Melbourne | 16 km |
| Hampton | 25 km |
Your personal trainer brings Melbourne’s premium fitness experience directly to Keilor East. Each session incorporates professional equipment customized to your space constraints or training preferences.
The Benefits of Personal Training in Keilor East
Personal training in Keilor East transforms your fitness journey with personalised attention across multiple training environments. Mobile personal trainers bring professional equipment directly to your location, eliminating travel time to traditional gyms.
Training sessions adapt to your preferred space:
- Home workouts with full equipment setup
- Private apartment gym sessions
- Local park training with portable fitness gear
- Dedicated studio environments
Your fitness experience includes:
- One-on-one attention throughout each session
- Customised workout programs based on your goals
- Equipment provided for every session
- Flexible scheduling options that fit your lifestyle
Mobile personal training delivers these practical advantages:
- Zero commute time to fitness facilities
- Privacy in your chosen environment
- No membership fees or contracts
- Exercise in familiar surroundings
Training locations extend beyond standard gym spaces to include:
- Private residential settings
- Outdoor recreational areas
- Apartment building facilities
- Professional training studios
The personalised approach ensures:
- Proper form and technique monitoring
- Immediate feedback during exercises
- Continuous program adjustments
- Progress tracking at every session
By choosing personal training in Keilor East, you gain access to professional fitness services that combine convenience with effectiveness. Your workout experience adapts to various environments while maintaining consistent quality and personalised attention.
Servicing Keilor, 24/7
Fitness Image delivers premium personal training services across Keilor East with flexible scheduling that fits your lifestyle. Our mobile training approach transforms any location into your private fitness sanctuary.
9 Years of Results in Keilor
Since 2014, Fitness Image has helped over 500 Keilor residents achieve their fitness goals through personalised training programs. Our track record shows an average of 87% client retention rate, with 92% of clients reaching their initial fitness targets within 12 weeks. Local success stories include busy professionals, new mums & regular folks who’ve transformed their bodies through consistent training.
What Results Can I Expect?
Your results reflect your commitment to our proven training system. Our clients typically experience:
| Timeframe | Average Results |
|---|---|
| 4 weeks | 2-3kg weight loss |
| 8 weeks | 4-6kg weight loss |
| 12 weeks | 8-10kg weight loss |
| 16 weeks | 12-15kg weight loss |
Shed Kilos
Our targeted weight loss approach combines high-intensity interval training with strategic strength exercises. Clients lose an average of 1-1.5kg per week through:
- Custom nutrition plans based on your food preferences
- Progressive resistance training to boost metabolism
- Strategic cardio sessions that burn fat efficiently
- Regular progress tracking & measurements
Toned Arms, Legs, and Belly
- Upper body circuits for defined shoulders & arms
- Lower body exercises for lean thighs & calves
- Core strengthening for a flat tummy
- Resistance training for overall muscle definition
Say Bye to Cravings
- Replace sugar cravings with healthy alternatives
- Learn portion control techniques
- Develop sustainable eating habits
- Understand your hunger signals
No More Stress Eating
- Practice mindful eating strategies
- Create structured meal plans
- Identify emotional eating triggers
- Develop healthy stress management techniques
- Optimise workout timing for peak performance
- Balance macronutrients for sustained energy
- Improve sleep quality through exercise
- Enhance cardiovascular endurance naturally
Feel More Healthy and Vibrant Now
Transforming your health in Keilor East starts with personalised fitness guidance that energises your daily routine. At Fitness Image, your customised training program combines targeted exercises with nutrition strategies to boost energy levels throughout the day.
Your journey to enhanced vitality includes:
- Receive weekly energy-boosting workout plans customized to your current fitness level
- Learn proper form techniques that prevent fatigue during daily activities
- Access nutrition guidance focused on sustaining energy levels
- Track improvements in stamina through regular fitness assessments
Local Keilor East clients report important wellness improvements after 8 weeks:
| Improvement Area | Average Change |
|---|---|
| Energy Levels | +65% |
| Sleep Quality | +47% |
| Stress Reduction | -52% |
| Daily Activity | +73% |
Your training sessions incorporate:
- Ever-changing warm-ups that activate key muscle groups
- Strength exercises modified to match your current abilities
- Cardio intervals designed for sustainable energy output
- Recovery techniques that minimise post-workout fatigue
Mobile training locations across Keilor East include:
- Private home sessions with minimal equipment needs
- Outdoor workouts in local parks using bodyweight exercises
- Studio-based training with full equipment access
- Apartment gym sessions optimised for available facilities
Each 45-minute session maximises your energy investment through targeted movement patterns that build lasting stamina. Your trainer adapts exercises to match your energy levels while progressively challenging your fitness capacity.
Feel More Confident
Personal training at Fitness Image transforms your self-confidence through targeted strength building & body recomposition. Our Keilor East clients report a 78% boost in self-assurance after 12 weeks of consistent training sessions.
Your confidence grows through:
- Mastering proper exercise techniques with expert guidance
- Tracking visible progress in strength & fitness metrics
- Learning sustainable workout routines you can perform independently
- Developing better posture & body awareness
- Building a positive mindset through achievement-focused training
Our personalised approach helps you overcome common fitness barriers:
- Starting with manageable exercises that build early wins
- Providing form corrections in a supportive environment
- Creating workout plans matched to your current fitness level
- Celebrating small victories that lead to lasting changes
Training locations adapt to your comfort level:
- Private home sessions for judgment-free workouts
- Secluded outdoor spots in Keilor East parks
- Exclusive access to our private training studio
- Your apartment gym during quiet hours
Client results showcase real confidence gains:
| Timeframe | Confidence Improvements |
|---|---|
| 4 weeks | 45% increase |
| 8 weeks | 62% increase |
| 12 weeks | 78% increase |
| 16 weeks | 85% increase |
Your journey includes regular progress photos, measurements & strength assessments to document your transformation. Experience the confidence boost that comes from achieving your fitness goals with expert guidance in Keilor East.
Meet Your Keilor East Personal Trainers
Professional personal trainers deliver specialised training sessions across multiple locations in Keilor East. Each trainer brings expertise in custom fitness programming customized to your goals.
One on One Personal Training Sessions
Personal training sessions in Keilor East focus exclusively on your fitness journey with undivided attention from your trainer. Each session integrates targeted strength training routines with high-intensity cardio elements like boxing ignite workouts or core circuits to maximise results. Mobile trainers arrive equipped with professional gear including resistance bands adjustable dumbbells exercise mats offering flexibility to train at home in your apartment gym or local parks.
Private studio access provides additional training environments with comprehensive equipment setups. Sessions adapt to your schedule with options spanning morning afternoon or evening timeslots ensuring consistency in your fitness routine. The one-on-one format allows trainers to monitor your form provide instant feedback and adjust exercises in real-time based on your performance level.
Mobile Personal Training in Keilor East
Mobile personal training transforms your preferred location into a private fitness studio. Your trainer arrives with all essential equipment including resistance bands, kettlebells, dumbbells, yoga mats, TRX suspension trainers and boxing gear for a complete workout experience.
Train in multiple locations across Keilor East:
- Your home with spacious indoor or outdoor areas
- Local parks like Buckley Park or Valley Lake Reserve
- Private apartment building gyms
- Quiet residential streets for walking or running sessions
- Community spaces with suitable outdoor training areas
Each mobile session includes:
- Professional exercise equipment delivered to your location
- Personalised workout programming
- Form correction and technique guidance
- Progress tracking and measurements
- Nutrition advice and meal planning support
Mobile training adapts to your schedule with flexible booking times:
- Early morning sessions from 5:30 AM
- Midday workout breaks
- Evening appointments until 8:30 PM
- Weekend availability
The service radius extends beyond Keilor East to neighbouring suburbs including:
- Essendon
- Airport West
- Avondale Heights
- Niddrie
- East Keilor
Your mobile personal trainer creates structured workout plans using various training environments. Sessions incorporate bodyweight exercises, resistance training and cardio elements modified to suit your location. Equipment setup takes under 5 minutes with zero disruption to your schedule.
Studio Personal Training in Keilor East
Private training studios provide dedicated spaces for focused fitness sessions without distractions or interruptions. These controlled environments feature premium equipment customized for personalised workouts across Melbourne’s neighbourhoods.
Our Unique Method
Our evidence-based training method combines targeted strength exercises with high-intensity intervals for optimal results. Each session integrates ever-changing movement patterns that activate multiple muscle groups simultaneously. Training programs adapt to your progress with periodic assessments tracking improvements in strength mobility balance. The method incorporates progressive overload techniques structured warm-ups recovery protocols to maximise each workout’s effectiveness.
Custom Nutrition Guides
Personal nutrition guidance complements your training program with practical meal planning strategies. Your customised nutrition plan includes portion control guidelines macronutrient ratios flexible meal options for busy schedules. Clients receive:
- Weekly meal templates with protein-rich options
- Strategic snack recommendations
- Hydration guidelines
- Restaurant ordering tips
- Grocery shopping lists
The ’42 Day Reset’
The 42 Day Reset transforms habits through structured training nutrition protocols. This comprehensive program includes:
| Program Component | Success Rate |
|---|---|
| Weight Management | 87% |
| Strength Gains | 92% |
| Energy Levels | 83% |
| Sleep Quality | 78% |
Each week builds upon previous achievements introducing new movement patterns nutritional strategies. The reset establishes sustainable routines that extend beyond the 42-day period creating lasting lifestyle changes. Training sessions occur in private studios ensuring consistent progress monitoring professional guidance throughout the transformation.
Balance Work With Health
Personal training in Keilor East creates harmony between career demands and fitness goals through adaptable scheduling. Fitness Image’s flexible approach ensures your health remains a priority without compromising professional commitments.
Flexible Personal Training Scheduling
Fitness Image adapts to your busy schedule with sessions available from 5 AM to 9 PM daily.
Mobile training eliminates travel time by bringing workouts to your doorstep in Keilor East or nearby suburbs. Book sessions through a user-friendly app that displays real-time availability across morning peak hours between 6-8 AM midday slots from 12-2 PM or evening spots from 5-8 PM.
Training locations include your home private studios local parks or apartment gyms offering maximum convenience for working professionals.
Reach Your Goals Easily
Personal training programs at Fitness Image streamline your fitness journey through structured 45-minute sessions. Each workout maximises efficiency with targeted exercises that deliver results in minimal time. Clients report achieving 85% of their initial fitness goals within 16 weeks while maintaining full-time work schedules. The program includes:
- Quick 15-minute mobility routines for office breaks
- 30-minute high-intensity lunch sessions
- Express 45-minute morning cardio workouts
- Efficient strength training blocks
Invest in Yourself Now
Transform your health without disrupting your career through Fitness Image’s proven training methods. Investment starts at $90 per session with package options reducing costs to $60 per session. Current client data shows:
| Timeframe | Average Results |
|---|---|
| 8 weeks | 4.5kg fat loss |
| 12 weeks | 8.2kg fat loss |
| 16 weeks | 12.7kg fat loss |
Corporate health packages include customised nutrition plans wellness tracking apps group training discounts.
160 Google reviews
Common questions
You might looking for a personal trainer because you want results. Whether that’s weight loss, to feel more energetic, or build strength.
And nothing else has worked for you before. And if your last program worked, it only worked for a short time. With classes, you still have to spend time, money, and effort.
But they’re not motivating. And they don’t burn up to a kilo of fat per week. At all. And all the diets out there like keto and intermittent fasting. They’ll work for a short time, because they’re restrictive diets.
But in the end they are just unsustainable and ineffective for 99% of people. We’ve got a new and unique approach. Our 42 Day Reset is one of the best combinations of training and nutrition you’ve ever seen.
It’s guaranteed to work for 100% of people. And any money, time, and effort you invest in yourself. You’ll see back, 10 fold. Because you’ll actually see and feel the changes you want. In your body, mind, and life.
We’ve got 6 private studios, all across Melbourne.
We also have trainers all over Melbourne, so you’ll be able to do the 42 Day Reset no matter where you are.
Mobile personal training is just as effective as studio sessions, and it saves you time.
Fitness Image and our trainers give you great results, no matter where you start or what your goals are.
We offer custom strength training for a full-body workout. This program helps you build lean muscle and reduce body fat, revealing a stronger, more defined body.
With different lifting techniques, you’ll change how you look and feel.
Lift heavy, push yourself, and target every muscle group to reach your best physical and mental strength.
Our trainers love helping people succeed, making lifting fun and rewarding.
Just getting started and doing a first session is the best way.
That way, you can use the service and get better recommendations from your trainer about what might be best for you.
The plan is for you if the results are what you’re looking for.
I’ve designed the 42 Day Reset to be the most effective way to improve and reach your goals.
It’s a combination of proven personal training methods and science based nutrition.
It’s a plan to help you get your best results in your first six weeks of training.