42 DAY RESET
#1 Personal Trainer Airport West
We come to you, or visit our gyms. Shed 4kg in 42 days, or we’ll train you for free. Get the best personal trainer Airport West.
Incinerate fat, build strength & confidence
Straightforward moves burn and define every muscle group with unique workouts each week. They torch fat and maximize strength improvement.
Stick to our no-nonsense approach for the next 42 days, and you’ll see serious results—and still have time to live your life.
9 years of results
Lost 4kg of belly fat in 6 weeks
"Armstrong has made a huge difference to my quality of life in the last 6 months. I feel like a much younger man."
Increased energy & motivation
"Armstrong and Michaela have been so supportive of my fitness journey and are always looking out for my best interests. I highly recommend them to anyone looking to make changes to their physical health!"
Feels more confident
"My personal trainer, Michaela, is absolutely fantastic at her job and is just a lovely person to talk to. Our sessions are always fun and I leave feeling fit and energised.
Lost 10kg in 18 weeks
"Gary, is hard working, comes in to our house with high energy, but also brings the right amount of humour and fun to the session." Highly Recommend"
Meet the team
All the motivation you need. Experienced Airport West personal trainers. They’re super friendly too!
Anthony speaks 5 languages. Need I say more? Ok, well, he's also a triathlete. He's focused and dedicated to you. Seriously. All you need to do it book in. And we'll take care of your results. And make it easy. Merci!
If there’s one thing Armstrong is successful at, it’s getting people in the best shape of their lives. His unique approach to body transformation shattered expectations of personal training.
Sam is my favorite trainer. He's hilarious. Who wouldn't want a trainer with a physiotherapist qualification? That's just happy all the time? Sign me up, please Sam!
Britt specializes in women's fat loss and strength training. Shes got a bubbly personality, and always happy to receive a call from you. Her clients' results speak for themselves!
Gary is the most popular Fitness Image trainer for good reason. He loves training anyone that wants to change. He's patient and understanding. He knows exactly how to get you the results you desire. Guaranteed!
Michaela is one of a kind. Just speak with her and you'll know what I mean. She a personal trainer, yoga, & pilates instructor. She brings all the value to your sessions. And is very personable.
MAKE YOURSELF A PRIORITY
Your fast track to a lean, powerful body
Sculpt a strong physique with Ninja Warrior Armstrong’s proven 42 Day Reset. 45 minute sessions packed with lifting, boxing & fat burning workouts. You’ll finish every session with a core-defining ab routine – AND IT WORKS!
Day 1-28: Strengthen & tone
Total-body strength. Personal training that’ll fire up your metabolism. It will define your, arms, glutes, thighs, and core. Get ready for results, fast.
Day 29-42: Metabolic sweat
Boost energy and maximize fat loss. High-intensity workouts. Quick, all-out effort and short rest periods.
Boxing ignite
Boxing that delivers a maximum cardio burn by combining technique, repetition, and intensity for an incredible TOTAL-body workout.
Core circuit
Different moves, same cardio and core challenge to maximize fat-burn. Plus a sweaty AMRAP (as many rounds as possible) finisher.
20% off – for the next 15 clients only
| Package | Sessions/ Week | Price/ Session | Discount |
|---|---|---|---|
| Basic | 1 | $112 | 0% |
| Pro (most popular) | 2 | $95 | 15% |
| Premium | 3 | $90 | 20% |
YOU ALSO GET…
The Entire Proven 42 Day Reset Plan
Workout plan
Follow our workout plan in your own time to rev up your metabolism. Challenge your muscles to burn through the fat.
Eating plan (valued at $100)
Feel healthy, energized, and confident in your pink dress (or suit). It’s everything you need to know to make diet easy, sustainable, and effective.
Motivation
We’ll keep you on track with our accountability system. You’ll feel motivated, energized, and consistent every week.
Mobile or gym
We’ll come to you with equipment. Or you can visit one of our 6 private gyms. All across Melbourne. Feel stress melt away, quick.
THE METHOD
Why the 42 Day Reset works
The secret is simple—Muscle Confusion. The 42 Day Reset obliterates the plateau effect by constantly introducing new moves and new routines so your muscles never adapt. As your body changes, the 3-phase program changes with you. It’s 42 days and pure intensity, and the results will shock you.
Lean body guarantee
This little puppy guarantees you’ll lose 4kg of body fat in 42 days. Or we’ll train you for free until you do. Just follow the workout and nutrition plan each day.
The Best Personal Training Near You in Airport West
Access personalised fitness training at your doorstep in Airport West with mobile personal training services. Your training sessions take place in the comfort of your home private gym or nearby parks with all equipment provided.
Experience fitness training customized to your goals through:
- Custom workout programmes designed for your fitness level
- Training in your apartment gym or local outdoor spaces
- Flexible scheduling to match your daily routine
- Full equipment provision for effective home workouts
- Expert guidance across strength cardio & mobility training
Private studio sessions are available at five locations across Melbourne including:
| Studio Location | Distance from Airport West |
|---|---|
| South Melbourne | 15 km |
| Port Melbourne | 16 km |
| Hampton | 25 km |
| Coburg | 8 km |
Your Airport West personal training experience includes:
- One-on-one attention throughout each session
- Progress tracking & regular assessments
- Nutrition guidance to support your fitness goals
- Workout adjustments based on your progression
- Exercise education for proper form & technique
Choose between training at home outdoor locations or accessing fully-equipped private studios. Each option delivers the same professional guidance & personalised attention to help you achieve your fitness objectives in Airport West.
The Benefits of Personal Training in Airport West
Personal training in Airport West delivers measurable fitness improvements through customised workout programmes. Your dedicated personal trainer creates exercise plans that match your current fitness level while progressively challenging you to reach new milestones.
Working with a personal trainer in Airport West provides:
- Enhanced workout efficiency with proper form guidance
- Clear progress tracking through regular fitness assessments
- Targeted exercises that address your exact goals
- Time-flexible sessions that fit your schedule
- Motivation to maintain consistent training
The convenience of mobile personal training means you can exercise:
- At your home with full equipment provided
- In your apartment gym
- At nearby local parks
- In private studio settings
Your training experience includes:
- One-on-one attention throughout each session
- Real-time technique corrections
- Nutrition guidance complementing your workout plan
- Exercise education to understand proper movements
Personal trainers adapt sessions based on:
| Training Focus | Customisation Elements |
|---|---|
| Strength | Equipment selection |
| Cardio | Intensity levels |
| Flexibility | Movement patterns |
| Recovery | Session duration |
Mobile personal training eliminates common exercise barriers by bringing professional guidance directly to your preferred location. This personalised approach ensures you receive focused attention while exercising in comfortable familiar surroundings.
Servicing Airport West, 24/7
Fitness Image delivers personalised training services across Airport West with round-the-clock availability. Our mobile personal training ensures you’re supported whenever motivation strikes.
9 Years of Results in Airport West
Since 2014 your personal trainer in Airport West has transformed hundreds of lives through dedicated fitness coaching. Our proven track record includes 90% client retention rate across 5,000+ successful training sessions. Local expertise combined with individualised attention creates lasting fitness transformations for Airport West residents.
What Results Can I Expect?
Your personalised training program delivers measurable results within 12 weeks. Clients typically experience:
- 15-20% increase in strength metrics
- 8-12% reduction in body fat percentage
- 40% improvement in cardiovascular endurance
- Enhanced flexibility & mobility scores These outcomes stem from science-backed training methods customized to your exact goals.
Shed Kilos
Your personal trainer designs targeted weight loss programs incorporating:
- High-intensity interval training (HIIT)
- Progressive resistance exercises
- Metabolic conditioning
- Strategic nutrition planning Clients average 0.5-1kg loss per week through sustainable methods. The focus remains on preserving muscle mass while reducing body fat percentage.
Toned Arms, Legs, and Belly
Achieve definition through structured resistance training:
- Compound movements for maximum muscle engagement
- Isolation exercises for problem areas
- Circuit training for overall toning
- Core-exact routines for abdominal definition
Say Bye to Cravings
Transform your relationship with food through:
- Strategic meal timing
- Balanced macronutrient planning
- Hunger management techniques
- Healthy alternative options
No More Stress Eating
Develop mindful eating habits with:
- Emotional trigger identification
- Stress management strategies
- Portion control education
- Practical coping mechanisms
- Optimised workout timing
- Enhanced sleep quality
- Improved recovery protocols
- Strategic supplement guidance
Feel More Healthy and Vibrant Now
Experience groundbreaking health improvements with expert personal training in Airport West that energises your daily life. Your personalised fitness journey includes metabolic-boosting exercises that increase natural energy levels by 30-40% within 8 weeks.
Get stronger through progressive resistance training that:
- Builds lean muscle mass for increased daily vitality
- Improves posture to reduce fatigue
- Enhances joint mobility for pain-free movement
- Boosts natural energy production through targeted exercises
Unlock sustainable lifestyle changes with Fitness Image’s comprehensive approach:
| Wellness Metric | Average Client Improvement (12 weeks) |
|---|---|
| Energy Levels | 35% increase |
| Sleep Quality | 45% improvement |
| Stress Levels | 25% reduction |
| Recovery Time | 40% faster |
Your Airport West personal trainer creates custom energy-optimising workouts that:
- Target major muscle groups for maximum metabolic impact
- Incorporate ever-changing movements to increase blood flow
- Balance intensity levels for optimal energy management
- Include recovery techniques to prevent burnout
Learn evidence-based strategies to maintain high energy throughout your day:
- Strategic meal timing for sustained energy
- Hydration protocols to enhance performance
- Stress management techniques through exercise
- Sleep optimisation practices for better recovery
- Enhanced cardiovascular efficiency
- Improved oxygen utilisation
- Increased stamina for daily activities
- Better mental clarity through exercise
Feel More Confident
Personal training in Airport West transforms your confidence through measurable physical changes and enhanced self-image. Your Airport West personal trainer designs sessions that target aesthetic goals while building functional strength, creating visible improvements in muscle tone, posture and overall body composition.
Training sessions focus on exercises that develop a strong, balanced physique:
- Build defined shoulders and arms through targeted resistance training
- Strengthen core muscles for better posture and a flatter stomach
- Tone legs and glutes with compound movements
- Improve overall body symmetry with balanced workout programming
Clients at Fitness Image report important confidence boosts:
| Confidence Metric | Average Improvement (12 weeks) |
|---|---|
| Body image satisfaction | 65% increase |
| Exercise confidence | 80% increase |
| Social confidence | 45% increase |
| Workout technique mastery | 90% improvement |
Your personal trainer provides constant positive reinforcement while teaching proper form and technique. This supportive approach helps you:
- Master challenging exercises with perfect form
- Track visible progress through regular measurements
- Celebrate strength gains and fitness milestones
- Develop a positive mindset around exercise
The combination of expert guidance and documented results creates lasting confidence that extends beyond your training sessions. Regular feedback and progress photos demonstrate real physical changes, reinforcing your commitment to maintaining these improvements.
Meet Your Melbourne Personal Trainers in Airport West
Our experienced personal trainers in Airport West deliver customised fitness answers that align with your unique goals. Each trainer brings specialised expertise in strength training fitness programming nutrition guidance.
We have a private personal training studio in Coburg. You can also visit our other studio’s in Port Melbourne, Hampton, South Melbourne, and Moorabbin.
One on One Personal Training Sessions
Personal trainers in Airport West provide dedicated one-on-one attention to maximise your training outcomes. Your sessions include:
- Real-time form corrections to ensure safe effective workouts
- Customised exercise programming based on your fitness level
- Progressive overload techniques that steadily build strength
- Regular assessments to track measureable improvements
- Flexible scheduling that fits your lifestyle
- Complete exercise equipment provided for each session
Each personal training session adapts to your:
- Current energy levels
- Recovery needs
- Movement patterns
- Training focus
- Available time
Personal training sessions maintain an optimal trainer-to-client ratio of 1:1 allowing for:
- Undivided attention during exercises
- Immediate technique adjustments
- Personalised motivation strategies
- In-depth discussion of nutrition goals
- Detailed progress monitoring
- Quick modifications to suit your comfort level
The focused approach ensures you receive precise guidance while working toward your fitness objectives in Airport West through proven training methods.
Mobile Personal Training in Airport West
Mobile personal training brings your complete fitness experience directly to your doorstep in Airport West. Your trainer arrives with all necessary equipment for effective workouts in your home, apartment gym or local parks.
Training sessions adapt to your space requirements with portable equipment including:
- Resistance bands & tubes
- Adjustable dumbbells
- Exercise mats
- Kettlebells
- TRX suspension trainers
- Medicine balls
Your personal trainer creates targeted workouts that maximise your available space whether it’s:
- Home living areas
- Apartment gyms
- Private gardens
- Local parks
- Outdoor fitness stations
The mobile service operates across Airport West with flexible scheduling options:
- Early morning sessions from 5:00 AM
- Daytime appointments
- Evening slots until 9:00 PM
- Weekend availability
Each mobile session includes:
- Equipment setup & pack down
- Real-time technique guidance
- Intensity adjustments
- Progress tracking
- Exercise education
- Nutrition support
Mobile training eliminates common workout barriers by:
- Removing travel time
- Providing schedule flexibility
- Creating comfortable training environments
- Delivering personalised attention
- Maintaining workout privacy
Your trainer adapts each session based on:
- Available space
- Noise considerations
- Weather conditions
- Equipment preferences
- Training goals
- Current fitness level
The mobile service ensures consistent workouts regardless of location while maintaining the same professional standards as studio-based training.
Studio Personal Training in Airport West
Private studio personal training offers a focused environment for achieving optimal fitness results. Access five exclusive training facilities across Melbourne equipped with premium fitness gear for personalised workout sessions.
Our Unique Method
Our studio training methodology combines targeted strength development with metabolic conditioning. Each session integrates:
- Progressive overload techniques adjusted to your fitness level
- Real-time form corrections for maximum exercise efficiency
- Varied equipment selection from free weights to resistance bands
- Heart rate monitoring for optimal intensity zones
- Strategic rest periods to enhance recovery
- Balanced workout programming across major muscle groups
This systematic approach delivers measurable improvements in strength endurance muscle definition within 12 weeks.
Custom Nutrition Guides
Effective nutrition planning complements your training efforts with:
- Personalised macro breakdowns based on your goals
- Meal timing strategies to fuel workouts
- Hydration protocols for peak performance
- Strategic snack recommendations
- Food diary analysis feedback
- Weekly adjustments based on progress
- Practical shopping lists guidance
These nutrition protocols support 0.5-1kg weekly fat loss while maintaining lean muscle mass.
The ’42 Day Reset’
The 42 Day Reset service transforms eating habits through:
- Initial body composition analysis
- Daily caloric targets calculation
- Macro-nutrient balance optimisation
- Weekly progress measurements
- Craving management strategies
- Mindful eating techniques
- Energy-optimising meal plans
This structured approach helps establish sustainable nutrition habits delivering an 8-12% reduction in body fat percentage over six weeks.
Balance Work With Health
Balancing your professional life with fitness goals becomes effortless with a personal trainer in Airport West. Your health journey adapts seamlessly to your busy schedule through customised training answers.
Flexible Personal Training Scheduling
Early morning sessions start at 5 am while evening slots extend until 9 pm to fit around your work commitments. Book your preferred time slots up to 4 weeks in advance with easy rescheduling options available up to 12 hours before each session. Training locations adapt to your daily routine whether it’s at home before work at 6 am or at our private studio after your office hours. Mobile personal training brings the workout to your doorstep in Airport West saving valuable commute time.
Reach Your Goals Easily
Transform your fitness goals into achievable milestones with structured 45-60 minute sessions that maximise results without overwhelming your schedule. Your personal trainer creates time-efficient workouts that deliver 30% more results compared to self-directed exercise.
Each session incorporates targeted exercises matching your energy levels throughout the day. Morning sessions focus on metabolism boosting while evening workouts emphasise stress relief and recovery.
Invest in Yourself Now
Start your fitness journey with packages designed to complement your work schedule. Single sessions cost $85 while 10-session packages offer better value at $750.
Your investment includes personalised workout programming nutrition guidance and progress tracking through our mobile app. Regular assessments every 4 weeks ensure your fitness plan evolves with your changing work demands. Experience comprehensive health improvements with just 2-3 weekly sessions proving that quality training trumps quantity.
160 Google reviews
Common questions
You might looking for a personal trainer because you want results. Whether that’s weight loss, to feel more energetic, or build strength.
And nothing else has worked for you before. And if your last program worked, it only worked for a short time. With classes, you still have to spend time, money, and effort.
But they’re not motivating. And they don’t burn up to a kilo of fat per week. At all. And all the diets out there like keto and intermittent fasting. They’ll work for a short time, because they’re restrictive diets.
But in the end they are just unsustainable and ineffective for 99% of people. We’ve got a new and unique approach. Our 42 Day Reset is one of the best combinations of training and nutrition you’ve ever seen.
It’s guaranteed to work for 100% of people. And any money, time, and effort you invest in yourself. You’ll see back, 10 fold. Because you’ll actually see and feel the changes you want. In your body, mind, and life.
We’ve got 6 private studios, all across Melbourne.
We also have trainers all over Melbourne, so you’ll be able to do the 42 Day Reset no matter where you are.
Mobile personal training is just as effective as studio sessions, and it saves you time.
Fitness Image and our trainers give you great results, no matter where you start or what your goals are.
We offer custom strength training for a full-body workout. This program helps you build lean muscle and reduce body fat, revealing a stronger, more defined body.
With different lifting techniques, you’ll change how you look and feel.
Lift heavy, push yourself, and target every muscle group to reach your best physical and mental strength.
Our trainers love helping people succeed, making lifting fun and rewarding.
Just getting started and doing a first session is the best way.
That way, you can use the service and get better recommendations from your trainer about what might be best for you.
The plan is for you if the results are what you’re looking for.
I’ve designed the 42 Day Reset to be the most effective way to improve and reach your goals.
It’s a combination of proven personal training methods and science based nutrition.
It’s a plan to help you get your best results in your first six weeks of training.