42 DAY RESET
#1 Personal Trainer Moorabbin
We come to you, or visit our gyms. Shed 4kg in 42 days, or we’ll train you for free. Get the best personal trainer Moorabbin.
Moorabbin studio, or mobile personal training
By appointment only. Or we’ll come to you with equipment. All suburbs.
Incinerate fat, build strength & confidence
Straightforward moves burn and define every muscle group with unique workouts each week. They torch fat and maximize strength improvement.
Stick to our no-nonsense approach for the next 42 days, and you’ll see serious results—and still have time to live your life.
9 years of results
Lost 4kg of belly fat in 6 weeks
"Armstrong has made a huge difference to my quality of life in the last 6 months. I feel like a much younger man."
Increased energy & motivation
"Armstrong and Michaela have been so supportive of my fitness journey and are always looking out for my best interests. I highly recommend them to anyone looking to make changes to their physical health!"
Feels more confident
"My personal trainer, Michaela, is absolutely fantastic at her job and is just a lovely person to talk to. Our sessions are always fun and I leave feeling fit and energised.
Lost 10kg in 18 weeks
"Gary, is hard working, comes in to our house with high energy, but also brings the right amount of humour and fun to the session." Highly Recommend"
Meet the team
All the motivation you need. Experienced Moorabin personal trainers. They’re super friendly too!
Anthony speaks 5 languages. Need I say more? Ok, well, he's also a triathlete. He's focused and dedicated to you. Seriously. All you need to do it book in. And we'll take care of your results. And make it easy. Merci!
If there’s one thing Armstrong is successful at, it’s getting people in the best shape of their lives. His unique approach to body transformation shattered expectations of personal training.
Sam is my favorite trainer. He's hilarious. Who wouldn't want a trainer with a physiotherapist qualification? That's just happy all the time? Sign me up, please Sam!
Britt specializes in women's fat loss and strength training. Shes got a bubbly personality, and always happy to receive a call from you. Her clients' results speak for themselves!
Gary is the most popular Fitness Image trainer for good reason. He loves training anyone that wants to change. He's patient and understanding. He knows exactly how to get you the results you desire. Guaranteed!
Michaela is one of a kind. Just speak with her and you'll know what I mean. She a personal trainer, yoga, & pilates instructor. She brings all the value to your sessions. And is very personable.
MAKE YOURSELF A PRIORITY
Your fast track to a lean, powerful body
Sculpt a strong physique with Ninja Warrior Armstrong’s proven 42 Day Reset. 45 minute sessions packed with lifting, boxing & fat burning workouts. You’ll finish every session with a core-defining ab routine – AND IT WORKS!
Day 1-28: Strengthen & tone
Total-body strength. Personal training that’ll fire up your metabolism. It will define your, arms, glutes, thighs, and core. Get ready for results, fast.
Day 29-42: Metabolic sweat
Boost energy and maximize fat loss. High-intensity workouts. Quick, all-out effort and short rest periods.
Boxing ignite
Boxing that delivers a maximum cardio burn by combining technique, repetition, and intensity for an incredible TOTAL-body workout.
Core circuit
Different moves, same cardio and core challenge to maximize fat-burn. Plus a sweaty AMRAP (as many rounds as possible) finisher.
20% off – for the next 15 clients only
| Package | Sessions/ Week | Price/ Session | Discount |
|---|---|---|---|
| Basic | 1 | $112 | 0% |
| Pro (most popular) | 2 | $95 | 15% |
| Premium | 3 | $90 | 20% |
YOU ALSO GET…
The Entire Proven 42 Day Reset Plan
Workout plan
Follow our workout plan in your own time to rev up your metabolism. Challenge your muscles to burn through the fat.
Eating plan (valued at $100)
Feel healthy, energized, and confident in your pink dress (or suit). It’s everything you need to know to make diet easy, sustainable, and effective.
Motivation
We’ll keep you on track with our accountability system. You’ll feel motivated, energized, and consistent every week.
Mobile or gym
We’ll come to you with equipment. Or you can visit one of our 6 private gyms. All across Melbourne. Feel stress melt away, quick.
THE METHOD
Why the 42 Day Reset works
The secret is simple—Muscle Confusion. The 42 Day Reset obliterates the plateau effect by constantly introducing new moves and new routines so your muscles never adapt. As your body changes, the 3-phase program changes with you. It’s 42 days and pure intensity, and the results will shock you.
Lean body guarantee
This little puppy guarantees you’ll lose 4kg of body fat in 42 days. Or we’ll train you for free until you do. Just follow the workout and nutrition plan each day.
The Best Personal Training Near You in Moorabbin
Are you looking for a personal trainer in Moorabbin?
You can get a friendly and experienced personal trainer come to your place. Or a park near you. And we can bring all the equipment, including boxing and weights.
You’ve also got the option of private studio personal training in Moorabbin.
This is a focused and motivating environment with all the machines and equipment.
Your personal training options include:
- One on one, custom training sessions
- Equipment for functional and strength exercise
- One on one boxing sessions
- Mobility and flexibility
- Posture training, which reduces back and neck pain
Our flexible and convenient scheduling offers:
- Training time available 24/7
- Before or after work options
- Saturday and Sunday availability
Our mobile personal training has many benefits:
- You’ll save time by not having to travel to the gym
- You’ll save money because you won’t have to buy a gym membership
- Private personal training sessions at your place or a park near you
Each of our services include a $100 nutrition plan, at no cost to you.
Our various training styles and options are custom to getting you to see results, fast.
We do this by offering you resistance weight training, and functional body-weight exercises.
The Benefits of Personal Training in Moorabbin
Personal training in Moorabbin offers distinct advantages that enhance your fitness journey.
Private training studios provide a focused environment away from crowded commercial gyms where you receive undivided attention from experienced trainers.
Mobile personal training brings additional benefits to your doorstep:
- Save time by eliminating travel to gyms
- Exercise in familiar surroundings at home
- Access to professional equipment without purchase
- Flexible scheduling that fits your lifestyle
- Complete privacy during workout sessions
Training options in Moorabbin adapt to your preferences:
- In-home sessions with full equipment provided
- Outdoor workouts in local parks
- Access to private studio facilities
- Apartment gym training support
- Early morning or evening appointments
Your personalised fitness experience includes:
- One-on-one attention throughout each session
- Customised workout programs based on your goals
- Regular progress monitoring
- Proper form guidance for injury prevention
- Equipment selection suited to your fitness level
The bayside location offers multiple training environments:
- Quiet residential streets for outdoor cardio
- Spacious parks for bodyweight exercises
- Private studios with controlled environments
- Home spaces transformed into effective workout areas
- Climate-controlled indoor options
Mobile training in Moorabbin eliminates common exercise barriers:
- No gym membership requirements
- Zero equipment investment needed
- Reduced scheduling conflicts
- Convenient location options
- Consistent professional support
Each session maximises your time with focused attention on proper technique alignment strength development.
The combination of expert guidance professional equipment convenient locations creates an effective pathway toward your fitness objectives.
Servicing Moorabbin, 24/7
Fitness Image delivers personalised training across Moorabbin with flexible scheduling that fits your lifestyle.
Our mobile training service brings professional fitness guidance directly to your doorstep, any time of day or night.
9 Years of Results in Moorabbin
Since 2014, we’ve transformed over 500 lives in Moorabbin through dedicated personal training programs. Our clients achieve an average weight loss of 8-12kg within their first 12 weeks.
Local success stories include busy professionals, new mums & retirees who’ve reached their fitness goals through our customised approach.
What Results Can I Expect?
Your results reflect your commitment to the program & typically include:
- 15-20% reduction in body fat within 16 weeks
- Improved strength measurements by 40% in 12 weeks
- Enhanced cardiovascular fitness with VO2 max increases of 25%
- Better sleep quality reported by 90% of clients
- Increased energy levels noticed within 4 weeks
Shed Kilos
Our proven weight loss system combines:
- Personalised nutrition plans customized to your lifestyle
- High-intensity interval training for maximum fat burn
- Strength training to boost metabolic rate
- Regular progress tracking with body composition analysis
- Accountability checks through weekly measurements
Toned Arms, Legs, and Belly
- Progressive resistance training for defined muscles
- Core-exact workouts for a stronger midsection
- Compound movements for full-body toning
- Circuit training to enhance muscle definition
- Body weight exercises for functional strength
Say Bye to Cravings
- Learn mindful eating techniques
- Discover healthy alternatives to comfort foods
- Master portion control strategies
- Carry out strategic meal timing
- Balance macronutrients effectively
No More Stress Eating
- Develop healthy stress management tools
- Create structured eating patterns
- Practice mindfulness techniques
- Build sustainable habits
- Learn emotional regulation strategies
- Optimise workout timing for peak performance
- Balance intensity & recovery
- Improve sleep quality
- Enhance nutrient timing
- Boost natural energy production
Feel More Healthy and Vibrant Now
Your path to enhanced vitality starts with personalised fitness coaching at Fitness Image Moorabbin. Our proven training methods boost energy levels through targeted exercises that match your current fitness capacity.
Transform your daily routine with:
- Structured morning workouts to kickstart your metabolism
- Energy-boosting strength sessions that enhance stamina
- Customised cardio programs to improve endurance
- Recovery techniques that prevent workout fatigue
| Wellness Improvements | Average Timeline |
|---|---|
| Energy Level Boost | 2-3 weeks |
| Sleep Quality | 1-2 weeks |
| Stress Reduction | 2-4 weeks |
| Mental Clarity | 1-3 weeks |
Experience immediate benefits with our science-backed approach:
- Enhanced mood through endorphin-releasing exercises
- Improved sleep patterns from balanced workout timing
- Increased daily energy from optimised nutrition plans
- Better focus through structured physical activity
Our Moorabbin clients report important lifestyle improvements:
- 85% experience increased morning energy
- 90% notice better sleep quality
- 78% report reduced stress levels
- 92% achieve improved overall vitality
Regular training at Fitness Image creates lasting changes through:
- Progressive strength development
- Cardiovascular endurance building
- Flexibility enhancement
- Core stability improvement
Your personalised program adapts to your energy patterns with flexible scheduling options across Moorabbin’s premium training locations.
Feel More Confident in That Old Pink Dress
Your wardrobe holds memories of happier, healthier times – including that perfect pink dress you’ve been yearning to wear again.
Fitness Image’s personalised training in Moorabbin transforms these wishes into reality through targeted weight loss answers that deliver visible results.
Our clients report fitting back into their favourite clothes within 8-12 weeks of starting their fitness journey. Here’s what makes the difference:
- Customised body sculpting exercises focusing on problem areas
- Strategic cardio sessions to accelerate fat loss
- Strength training to enhance muscle tone
- Nutrition guidance that supports your body transformation
Your personalised program includes exact measurements tracking:
| Measurement Type | Average Client Results (12 weeks) |
|---|---|
| Waist reduction | 6-8 cm |
| Hip reduction | 5-7 cm |
| Arm definition | 3-4 cm improvement |
| Thigh slimming | 4-6 cm |
The private training environment in Moorabbin lets you focus entirely on your transformation without gym crowd distractions. Your trainer adjusts exercises based on your progress, ensuring you’re always working at optimal intensity for maximum results.
Complement your training with:
- Postural correction techniques
- Core strengthening exercises
- Flexibility enhancement
- Body composition analysis
Each session brings you closer to slipping into that pink dress with renewed confidence. Our proven approach combines effective workouts with sustainable lifestyle changes, creating lasting results that show in your measurements and your mirror.
Meet Your Moorabbin Personal Trainers
Our certified personal trainers in Moorabbin bring expertise in strength training, weight loss, and functional fitness to every session. Each trainer specialises in creating customised fitness answers that align with your unique goals.
One on One Personal Training Sessions
Private training sessions deliver focused attention to accelerate your fitness progress. Your dedicated trainer designs each workout around your exact needs, adjusting intensity levels and exercises in real-time. The personalised approach includes:
- Customised exercise programs targeting your goals
- Form correction to maximise results and prevent injury
- Regular progress tracking with body composition analysis
- Flexible scheduling for morning, afternoon or evening sessions
- Equipment provided for both home and outdoor training
- Core strengthening and boxing cardio combinations
Each session integrates varied training methods from strength building to high-intensity intervals. Your trainer adapts programs based on your fitness level, incorporating both traditional exercises and innovative techniques for optimal results.
| Training Focus | Session Duration | Weekly Sessions |
|---|---|---|
| Weight Loss | 30-45 minutes | 2-3 sessions |
| Strength | 30-45 minutes | 2-4 sessions |
| Boxing | 45 minutes | 1-2 sessions |
Mobile Personal Training in Moorabbin
Mobile personal training brings complete fitness answers directly to your doorstep in Moorabbin. Your trainer arrives equipped with professional exercise gear including resistance bands kettlebells dumbbells & portable cardio equipment.
Choose from multiple training locations that suit your lifestyle:
- Your home or apartment gym for maximum privacy
- Local parks such as Moorabbin Reserve for outdoor sessions
- Private backyard workouts with fresh air & natural surroundings
- Nearby community spaces perfect for morning or evening sessions
The mobile service covers all Moorabbin neighbourhoods including:
- Central Moorabbin
- Moorabbin East
- Hampton East
- Cheltenham North
- Highett borders
Each training location offers distinct advantages:
- Zero travel time to gyms
- Private workout environment
- Flexible scheduling options
- No queuing for equipment
- Familiar comfortable surroundings
Your mobile training sessions include:
- Professional fitness assessment
- Custom exercise programming
- Full equipment setup & pack-down
- Form correction & technique guidance
- Progress tracking & measurements
Training times accommodate various schedules:
- Early morning sessions from 5:30 AM
- Mid-morning & afternoon spots
- Evening sessions until 8:30 PM
- Weekend availability
The mobile service maintains strict hygiene protocols with sanitised equipment & follows local safety guidelines. Secure parking is available at all training locations ensuring seamless session delivery across Moorabbin’s residential areas.
Studio Personal Training in Moorabbin
Private studio training offers a focused environment away from crowded commercial gyms. Our dedicated personal training studios across Melbourne’s bayside area provide climate-controlled spaces with professional equipment for optimal results.
Our Unique Method
Studio training combines targeted strength exercises with high-intensity cardio intervals to maximise fat burning. Each session integrates ever-changing movement patterns customised to your fitness level through a three-phase approach: mobility preparation, strength development & metabolic conditioning.
Training in our private studios ensures consistent access to essential equipment like dumbbells, kettlebells & resistance bands while maintaining proper form through expert guidance.
Custom Nutrition Guides
Your personalised nutrition plan complements your training program with practical meal suggestions & portion control strategies.
The guides focus on sustainable eating habits rather than restrictive diets, helping you make informed food choices that support your fitness goals. Regular adjustments to your nutrition plan occur based on progress measurements, ensuring your eating patterns evolve with your changing fitness levels.
The ’42 Day Reset’
The 42 Day Reset transforms your fitness through structured training & nutrition over six weeks. This intensive program includes three weekly personal training sessions, customised meal planning & regular progress tracking.
Clients typically experience 8-12kg weight loss during this period through a combination of strength training, metabolic conditioning & guided nutrition. The reset establishes sustainable habits that continue long after the program ends.
Balance Work With Health
Achieving optimal health while managing a busy work schedule becomes effortless with Fitness Image’s flexible personal training answers in Moorabbin. Our customised approach helps you maintain work-life balance without compromising your fitness goals.
Flexible Personal Training Scheduling
Personal training sessions adapt to your work commitments with time slots from 5am to 9pm daily. Early morning sessions energise your workday while evening appointments help you decompress after work. Select from 45-minute express workouts or 60-minute complete sessions based on your schedule.
Mobile training eliminates travel time by bringing workouts to your home or nearby parks like Moorabbin Reserve. Book recurring weekly slots or adjust session times through our easy online scheduling system that syncs with your calendar.
Reach Your Goals Easily
Transform your fitness journey with structured programs that fit naturally into your daily routine. Our 42 Day Reset program includes 3 weekly training sessions strategically timed around your work hours. Track your progress through our mobile app which monitors key metrics like weight loss strength gains & energy levels.
Clients typically achieve 6-8kg weight loss within 12 weeks while maintaining their professional commitments. Quick 20-minute home workouts complement your scheduled sessions keeping you active between appointments.
Invest in Yourself Now
Prioritise your health without disrupting your career through our proven training system.
Morning training boosts productivity delivering 27% higher energy levels throughout your workday. Our mobile service saves 4-6 hours weekly in gym travel time converting it into effective workout minutes. Investment in personal training yields measurable returns through improved work performance reduced sick days & enhanced mental clarity.
160 Google reviews
Common questions
You might looking for a personal trainer because you want results. Whether that’s weight loss, to feel more energetic, or build strength.
And nothing else has worked for you before. And if your last program worked, it only worked for a short time. With classes, you still have to spend time, money, and effort.
But they’re not motivating. And they don’t burn up to a kilo of fat per week. At all. And all the diets out there like keto and intermittent fasting. They’ll work for a short time, because they’re restrictive diets.
But in the end they are just unsustainable and ineffective for 99% of people. We’ve got a new and unique approach. Our 42 Day Reset is one of the best combinations of training and nutrition you’ve ever seen.
It’s guaranteed to work for 100% of people. And any money, time, and effort you invest in yourself. You’ll see back, 10 fold. Because you’ll actually see and feel the changes you want. In your body, mind, and life.
We’ve got 6 private studios, all across Melbourne.
We also have trainers all over Melbourne, so you’ll be able to do the 42 Day Reset no matter where you are.
Mobile personal training is just as effective as studio sessions, and it saves you time.
Fitness Image and our trainers give you great results, no matter where you start or what your goals are.
We offer custom strength training for a full-body workout. This program helps you build lean muscle and reduce body fat, revealing a stronger, more defined body.
With different lifting techniques, you’ll change how you look and feel.
Lift heavy, push yourself, and target every muscle group to reach your best physical and mental strength.
Our trainers love helping people succeed, making lifting fun and rewarding.
Just getting started and doing a first session is the best way.
That way, you can use the service and get better recommendations from your trainer about what might be best for you.
The plan is for you if the results are what you’re looking for.
I’ve designed the 42 Day Reset to be the most effective way to improve and reach your goals.
It’s a combination of proven personal training methods and science based nutrition.
It’s a plan to help you get your best results in your first six weeks of training.