Did you know that most people who try to get fit make the same mistake? They focus only on diet or only on exercise. But the magic happens when you combine both in the right way. Here’s what you need to do: Step 1. Decide what your specific goal is. It needs to have a … Read more
Hey there, Eating more protein is one of the easiest things you can do to get in shape. The first step is to check how much you’re eating. Even if you’ve tracked before, try logging just 1 day. Use cronometer or myfitnesspal. You want to be getting a bare minimum of 1.5x your bodyweight. Doing … Read more
Here’s my experience with weight loss. I find that people need a list of 4-5 things to focus on each week to be able to lose weight. When someone signs up for our personal training, I send them a message saying that they should focus on: Now there’s a lot of detail for each of … Read more
