Hey there,
Eating more protein is one of the easiest things you can do to get in shape.
The first step is to check how much you’re eating.
Even if you’ve tracked before, try logging just 1 day. Use cronometer or myfitnesspal.
You want to be getting a bare minimum of 1.5x your bodyweight.
Doing this is the absolute most effective thing you can do.
It reduces hunger, improves muscle tone, and reduces body fat.
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