Did you know that most people who try to get fit make the same mistake? They focus only on diet or only on exercise. But the magic happens when you combine both in the right way.
Here’s what you need to do:
Step 1. Decide what your specific goal is. It needs to have a number associated with it, and a time frame. It’s more motivating that way. For example, I want to lose 5kg in X weeks.
Step 2. Put exercise 4 times a week into your calendar for 45 minutes.
Step 3. Choose a nutrition strategy that aligns with your goals. For fat loss, eat less. For muscle gain, eat more. Start with 22x your bodyweight for weight loss.
Both of these strategies work. But together, results are 3 times faster.
To really amp things up, do it with a friend. That extra accountability is the secret spice.
Chat soon
Armstrong
Here’s the link to our 42 Day Lean Body Reset package.
