#1 gym personal trainer Melbourne
Lose 5kg in 42 days with training, nutrition, and accountability
Get boxing, strength training, custom nutrition, and daily accountability on our app. With 20+ locations near you in Melbourne.
The top 5 fitness problems
Lack of motivation
A big problem for many people is staying and getting motivated.
Fatigue
When you don’t have enough energy, staying consistent becomes impossible.
Exercise is boring
Having a negative association with exercise can impact results, consistency, and motivation.
Insufficient time to exercise
Balancing work, personal life, and health can be challenging.
Poor sleep and recovery habits
Poor sleep can impact motivation and eating habits.
Our gym personal trainers in Melbourne are qualified fitness professionals. They design custom exercise programs for clients.
And guide clients step by step through the program. These programs are highly effective at helping clients achieve goals much faster, saving time.
They work one-on-one or in small groups. And they increase clients motivation during sessions with encouragement and support.
Our gym personal trainers are unique because they also provide custom nutrition and accountability outside of the sessions. Unlike a lot of generic personal trainers.
We assess the clients fitness level initially. And help them set stretch goals. Stretch goals are goals that are motivating, realistic, but just out of reach. This is the most effective way to stay focused, consistent, and to see progress each week.
The trainers will guide clients in a way that is far more safe and effective.
The initial assessment
We evaluate the client’s fitness level and health. And set goals to develop an effective and safe training plan.
Custom program design
Our trainers will create personalized and unique workout routines that address our client’s requests, lifestyle, injuries, and goals.
Step by steps guidance and instruction
We will guide clients through exercises, teach correct technique, and provide feedback and corrections. This increases progress and saves time.
Motivation and accountability
Our trainers are professionals at providing motivation and helping clients stay on track. Past the 7 day mark when most clients would give up by themselves.
Lifestyle & Nutrition Advice
Offer guidance on healthy lifestyle choices and basic nutrition principles.
Progress Tracking
We have a unique app where we can monitor our clients progress. We do this through weight, measurements, and a weekly questionnaire check in. And then we adjust the training program as needed to continually increase effectiveness.
Mental Health Focus
Exercise, guided by a trainer, can improve mood, reduce stress, and boost cognitive function.
Increased Consistency
A structured workout plan and regular sessions help you establish a healthy fitness routine.
Workout Variety
Trainers introduce new exercises and routines to keep workouts engaging and challenging.
Individual Attention
You receive dedicated attention from your trainer, unlike group classes where attention is divided.
How much does it cost?
Sessions start from $90 per 45 min session. We also have a 42 Day Lean Body Reset package, which includes nutrition, accountability, and custom training on our app.
Fees for 2 people
And for fees for 2 person session, it costs from $110.
Are there locations near me in Melbourne?
Yes, we service all Melbourne suburbs. Because our trainers offer mobile personal training, and at home training. We go to the client with all the equipment. Or they can visit our private gyms all across Melbourne.
9 Steps To Shed 5–10kg in 6 Weeks
While spending as little as 90 minutes per week in the gym!
Without burning through hours in the gym
Without running into your personal life
Without getting results at a snails pace
Without dead boring diets that are like watching paint dry
About Armstrong Lazenby
I’m Armstrong, founder of Fitness Image and creator of the 42 Day Lean Body Reset.
I was a speed skater for Australia for ten years. Olympic gold medalist Steven Bradbury was my coach. I also competed on Australian Ninja Warrior in 2018.
Since 2015, I’ve helped over 500 people lose weight and get fit. And I’m the owner of Fitness Network Magazine.
I use what I learned as an athlete to help busy people get amazing results in just six weeks.
Former scholarship athlete with Victoria’s elite sports development program
National high-performance scholarship holder during competitive years
Owner of Australia’s premier fitness and nutrition publication
Featured athlete on Australian Ninja Warrior 2018, showcasing elite strength and agility on national television