Fitness Image knowledge hub

Train smarter.
Eat with purpose.

Practical, evidence-informed guides for building strength, improving fitness and making nutrition decisions that work in real life.

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Each topic page brings together 20 current guides, with pagination for the complete archive.

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New and recently refreshed guides from the Fitness Image editorial library.

Personal Training Pricing

personal trainer pricing

Buying multiple sessions up-front usually gives you a discount (5-20% is typical). Focus on the result you need, and find the trainer that will help you get there.

How to increase you motivation

Motivation quote

General goals like “lose weight” are far less effective than personal, specific goals. Research from the Commonwealth Scientific and Industrial Research Organisation (CSIRO) has demonstrated that “stretch goals” – those that present a challenge but remain attainable – are far more effective at driving performance. And they improve long-term results.

Get lean in 42 days