Personal Training Pricing
Buying multiple sessions up-front usually gives you a discount (5-20% is typical). Focus on the result you need, and find the trainer that will help you get there.
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Workouts, conditioning, recovery and practical ways to improve your physical capacity.
Browse fitness guides → 02 / FUELProtein, healthy eating, fasting and evidence-informed guidance without diet noise.
Browse nutrition guides → 03 / PROGRESSCalorie balance, sustainable fat loss and habits designed to hold up over time.
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New and recently refreshed guides from the Fitness Image editorial library.
Buying multiple sessions up-front usually gives you a discount (5-20% is typical). Focus on the result you need, and find the trainer that will help you get there.
General goals like “lose weight” are far less effective than personal, specific goals. Research from the Commonwealth Scientific and Industrial Research Organisation (CSIRO) has demonstrated that “stretch goals” – those that present a challenge but remain attainable – are far more effective at driving performance. And they improve long-term results.