How Alice Lost 3kg in 4 Weeks
Hey everyone, our client Alice lost 3kg over the past 4 weeks. Shes been coming in to train with me twice a week. We’ve been doing rowing for 2 minutes to start….
How Jack Lost 0.6kg Per Week. 12 Weeks Straight.
Checkout Jack, on the step ups. He’s lost 0.6kg a week for the past 12 weeks. The reason why he’s lost this much weight is because of the strategy. He does twice…
How To Stay Consistent For Weight Loss
Hey there, I’ve got a quick tip for you today. Accountability is the key to getting in shape hands down. I wouldn’t have been able to get in shape if it wasn’t…
How Jasmine Lost 5kg in 6 Weeks
I want to tell you what our client Jasmine saw besides just losing weight. She started sleeping better She more energy during the day She now likes going to the gym She’s…
3 Steps to Get Lean
Did you know that most people who try to get fit make the same mistake? They focus only on diet or only on exercise. But the magic happens when you combine both…
The #1 Hack to Get In Shape
Hey there, Eating more protein is one of the easiest things you can do to get in shape. The first step is to check how much you’re eating. Even if you’ve tracked…
How I train my personal training clients for weight loss
Here’s my experience with weight loss. I find that people need a list of 4-5 things to focus on each week to be able to lose weight. When someone signs up for our personal training, I send them a message saying that they should focus on: Now there’s a lot of detail for each of … Read more
Looking for Personal Training? The Science Behind Why It’s Your Most Powerful Tool for Total Transformation
Looking for personal training? Here’s what research shows: A qualified personal trainer provides more than just exercise instruction – they deliver a comprehensive system proven to transform both your physical and mental wellbeing. Unlike generic workout plans, personal training combines customized programming, expert technique guidance, and psychological support to ensure lasting results. This science-based approach includes personalized workouts designed for your specific goals, real-time form correction to prevent injury, and consistent support that keeps you progressing. That’s why studies show personal training is the most effective way to achieve and maintain your fitness goals.
How to become a personal trainer
Personal Trainer Career Calculator Use this interactive tool to explore potential earnings, career paths, and qualification requirements for personal trainers in Australia. Make informed decisions about your fitness career with accurate industry data. Income Calculator Career Timeline Career Comparison Qualification Checklist Industry Insights Personal trainers in Australia earn between $25-$120 per hour depending on experience, … Read more
Fitness Statistics 2024-2025 (Ultimate Guide)
Global Inactivity Rate: 31% of adults globally do not meet minimum physical activity recommendations.
Adolescent Inactivity: An estimated 80% of adolescents worldwide are insufficiently active.
Personal Trainer Statistics (Updated 2025): The Definitive Guide
The personal training sector is dynamic and personalized. Understanding these statistics and adapting is crucial. It’s about gaining a competitive edge.
Is personal training worth it?
Imagine actually sticking to a fitness regimen that you can easily follow without compromising your work, your family, or your much-needed free time.
The benefits of personal training
They know the science behind your body. They assess your metabolism, body composition and even your hormone levels and design a plan that has been proven to produce results that work for you.
Youth Personal Trainers
It’s not simply about the weights. It’s about teaching foundational movement skills, instilling confidence and even boosting academic performance.
Personal Training Pricing
Buying multiple sessions up-front usually gives you a discount (5-20% is typical). Focus on the result you need, and find the trainer that will help you get there.
How to increase you motivation
General goals like “lose weight” are far less effective than personal, specific goals. Research from the Commonwealth Scientific and Industrial Research Organisation (CSIRO) has demonstrated that “stretch goals” – those that present a challenge but remain attainable – are far more effective at driving performance. And they improve long-term results.
How to lose weight in 7 days with the high protein diet
Processing protein takes more energy to digest than carbs or fats. This “thermic effect of food” (TEF) means you’re burning more calories simply by eating.
This new calorie method melts 1kg per week
Yeah, yeah, you’ve heard it all before: “calories in, calories out.” But it’s not enough to simply maintain a calorie deficit. To lose 1kg of fat per week (that’s roughly 2.2 pounds, a firm, healthy target), you need a consistent deficit of around 1100 calories each day. Fat, fat is like a storage tank that contains about 7,700 calories of energy per one kilo. So doing simple math: 7,700 calories / 7 days = 1,100 calorie deficit per day.
The Ultimate Guide to 1-on-1 Personal Training
What Is 1 on 1 Personal Training One-on-one personal training offers dedicated fitness coaching where a qualified trainer works exclusively with you to achieve your health goals. Your trainer creates customised workout programs customized to your exact needs abilities and objectives. Key Benefits and Advantages Training Aspect One-on-One Training Group Training Attention 100% focused on … Read more
What does a personal trainer do?
Personal trainers start with a goal setting phone call. Then there will be an initial session. Sometimes this is free. Then each session after that will be weekly training. It’ll be custom to your goals. Sometimes good trainers will guarantee results.
How much does a personal trainer cost?
Gym-based sessions: AUD $60-100 per hour. Mobile training at home: AUD $80-130 per hour. Outdoor training: AUD $70-110 per hour. Online sessions: AUD $40-80 per hour.
HIIT WORKOUTS
What Is HIIT and How Does It Work? HIIT combines short bursts of intense exercise with brief recovery periods to maximise calorie burn and boost metabolic rate. This training method alternates between quick, all-out efforts and strategic rest intervals to enhance both cardiovascular fitness and strength. Key Components of HIIT Training HIIT workouts incorporate these … Read more
Is a Personal Trainer Worth It? 7 Reasons Why You’ll Say Yes
Introduction G’day, fitness enthusiasts! Have you ever wondered if shelling out your hard-earned cash for a personal trainer is worth it? Well, you’re not alone. As someone who’s been in the fitness game for ages, I’ve been asked this question quite a bit. Let’s see if a personal trainer is the secret sauce your health … Read more
The Top 5 Benefits of Personal Training: Your Ticket to a Healthy and Fit Lifestyle
Are you looking to achieve a healthy and fit lifestyle? If so, personal training might be your ticket to success. Personal training offers numerous benefits that could transform your fitness journey and help you reach your goals faster. But what exactly is personal training? Well, it’s a one-on-one fitness program tailored to your specific needs … Read more