Armstrong Lazenby

Armstrong Lazenby is a BSc (Human Nutrition) registered nutritionist with a Bachelor of Science in Exercise Science and a Master of Sports Medicine. A former professional athlete who competed representing Australia for 4 years, Armstrong has held scholarships with the Victorian Institute of Sport, Australian Institute of Sport, and the Olympic Winter Institute of Australia. Qualifications: BSc (Human Nutrition) | Bachelor of Science (Exercise Science major) | Master of Sports Medicine | Certificate III & IV in Fitness

HIIT WORKOUTS

by Armstrong Lazenby

What Is HIIT and How Does It Work? HIIT combines short bursts of intense exercise with brief recovery periods to maximise calorie burn and boost metabolic rate. This training method alternates between quick, all-out efforts and strategic rest intervals to enhance both cardiovascular fitness and strength. Key Components of HIIT Training HIIT workouts incorporate these … Read more

Is a Personal Trainer Worth It? 7 Reasons Why You’ll Say Yes

by Armstrong Lazenby

Introduction G’day, fitness enthusiasts! Have you ever wondered if shelling out your hard-earned cash for a personal trainer is worth it? Well, you’re not alone. As someone who’s been in the fitness game for ages, I’ve been asked this question quite a bit. Let’s see if a personal trainer is the secret sauce your health … Read more

The Top 5 Benefits of Personal Training: Your Ticket to a Healthy and Fit Lifestyle

by Armstrong Lazenby

Are you looking to achieve a healthy and fit lifestyle? If so, personal training might be your ticket to success. Personal training offers numerous benefits that could transform your fitness journey and help you reach your goals faster. But what exactly is personal training? Well, it’s a one-on-one fitness program tailored to your specific needs … Read more