Why are the Kardashians so skinny now? The Kardashians look different than they did a few years ago. Their bodies have changed a lot, and people want to know why. The answer comes down to three main things: new weight loss drugs, strict diets, and lots of exercise with personal trainers.
What Drugs Are The Kardashians Using?
The Kardashians use weight loss medications called GLP-1 drugs. These drugs include Ozempic and Wegovy. Doctors created these medications to help people with diabetes, but they also make people lose weight fast.
These drugs work by making you feel full after eating small amounts of food. Your brain gets signals that say “stop eating” much faster than normal. The drugs also slow down how fast food leaves your stomach, so you stay full longer.
Kim Kardashian lost 16 pounds in three weeks using these methods before the Met Gala in 2022. She wanted to fit into Marilyn Monroe’s famous dress. Many experts think she used Ozempic or similar drugs to lose weight that fast.
The cost of these drugs runs high. In Australia, Ozempic costs around $140 per month with a prescription. Without insurance or a prescription, the price jumps to $400-$500 per month. Wegovy costs even more, at about $460 per month in Australia.
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How Do These Weight Loss Drugs Work?
GLP-1 drugs change how your body handles food and hunger. They copy a hormone your gut makes naturally after you eat. This hormone tells your brain you feel full.
When you take these drugs, three things happen:
- Your appetite drops dramatically
- Your stomach empties food much slower
- Your body uses insulin better to control blood sugar
People who take these drugs eat 20-30% fewer calories each day without trying. The drugs make you forget about food. You don’t feel hungry between meals, and you get full after eating just a small plate of food.
Studies show people lose 15-20% of their body weight on these drugs over one year. That means someone who weighs 200 pounds could lose 30-40 pounds.
What Diet Do The Kardashians Follow?
Why are The Kardashians so skinny now? They follow very strict low-calorie diets on top of using weight loss drugs. Kim Kardashian eats around 1,200-1,500 calories per day. That’s much less than the 2,000 calories most women need.
The Kardashian diet focuses on:
- High protein foods like chicken, fish, and eggs
- Lots of vegetables
- Very few carbs like bread, rice, or pasta
- Almost no sugar or processed foods
- Small portion sizes
Khloe Kardashian shared that she eats seven small meals throughout the day instead of three big meals. Each meal contains protein and vegetables. She avoids all dairy products and cuts out foods with added sugar.
The family also does intermittent fasting. This means they only eat during certain hours of the day. Many of them stop eating at 6 PM and don’t eat again until 10 AM the next morning. This gives their bodies 16 hours without food.
How Much Do The Kardashians Exercise?
The Kardashians work out with personal trainers six days per week. Their workouts last 60-90 minutes each session. They mix different types of exercise to burn fat and build muscle.
Their workout routine includes:
- Weight training to build lean muscle
- High-intensity cardio like running or cycling
- Pilates for core strength
- Boxing for cardio and arm toning
- Hot yoga for flexibility
Kim Kardashian wakes up at 5:30 AM to exercise before her kids wake up. She does this almost every single day. Khloe Kardashian became known for her intense gym sessions after she lost 40 pounds following her divorce.
Personal trainers in Australia charge $80-$150 per session. The Kardashians likely pay much more for private trainers who come to their homes. They probably spend $2,000-$3,000 per week on personal training.
What Are The Risks Of Losing Weight This Fast?
Doctors worry about the Kardashian approach to weight loss. Losing weight too fast causes several health problems.
The main risks include:
- Muscle loss along with fat loss
- Loose, sagging skin
- Nutritional deficiencies from eating too little
- Gallstones from rapid weight loss
- Slower metabolism that makes weight gain easier later
The GLP-1 drugs also cause side effects. Common problems include nausea, vomiting, diarrhea, and constipation. Some people get severe stomach pain. About 5-10% of people stop taking the drugs because the side effects feel too bad.
When people stop taking these drugs, they usually gain the weight back. Studies show people regain about two-thirds of the weight they lost within one year of stopping the medication.
Can Regular People Copy The Kardashian Weight Loss Plan?
Most people cannot afford the Kardashian approach to weight loss. The total cost adds up fast.
Here’s what it costs per month:
- Weight loss drugs: $400-$500
- Personal trainer (24 sessions): $2,000-$3,600
- Organic, high-protein foods: $800-$1,200
- Supplements and vitamins: $200-$300
The total monthly cost reaches $3,400-$5,600 in Australian dollars. That’s $40,800-$67,200 per year.
Regular people can lose weight using similar methods but in cheaper ways. You can ask your doctor about weight loss drugs if you qualify. Many insurance plans cover them for people with obesity or diabetes.
You don’t need a personal trainer to exercise. Free workout videos online teach you how to do strength training and cardio at home. Walking 10,000 steps per day burns calories and costs nothing.
What Do Experts Say About The Kardashian Weight Loss?
Doctors and nutritionists criticize how the Kardashians lose weight. They say the methods work but come with too many risks.
Registered dietitians point out that eating only 1,200-1,500 calories per day is too low for most women. Your body needs more calories to function properly. When you eat too little for too long, your metabolism slows down. This makes it harder to keep weight off later.
Exercise scientists say working out six days per week for 90 minutes is too much for most people. Your body needs rest days to recover and build muscle. Overtraining leads to injuries, burnout, and exhaustion.
The drugs work well for weight loss, but doctors want people to use them correctly. They should combine the drugs with moderate exercise and a balanced diet. The goal should be losing 1-2 pounds per week, not 5-6 pounds per week like the Kardashians do.
Frequently Asked Questions
Do all the Kardashians use Ozempic?
Most experts believe Kim, Khloe, and Kris Jenner use GLP-1 drugs like Ozempic or Wegovy. They have not confirmed this publicly. Kourtney Kardashian follows a different approach focused on natural health and has not lost as much weight.
How long does it take to see results from these drugs?
People start losing weight within the first two weeks of taking GLP-1 drugs. Most people lose 5-10 pounds in the first month. The weight loss continues for 6-12 months before it plateaus.
Can you exercise while taking weight loss drugs?
Yes, doctors recommend exercising while taking these drugs. Exercise helps you keep muscle while losing fat. It also improves your results and helps maintain weight loss after you stop the drugs.
What happens when you stop taking Ozempic?
Your appetite returns to normal within 2-4 weeks of stopping the drug. Most people start gaining weight back unless they maintain strict diet and exercise habits. Studies show people regain 10-20 pounds within the first year.
Are there natural alternatives to these drugs?
No natural supplement works as well as GLP-1 drugs for weight loss. However, eating high-protein foods, drinking lots of water, and eating fiber-rich vegetables can help you feel full and eat less naturally.
How much weight can you lose in one month?
Healthy weight loss is 4-8 pounds per month. The Kardashians lose weight much faster, sometimes 10-15 pounds per month. This fast weight loss requires drugs, extreme diets, and intense exercise that most doctors do not recommend.
The Bottom Line
The Kardashians look skinny now because they use prescription weight loss drugs, eat very few calories, and exercise intensely with personal trainers. This approach costs thousands of dollars per month and comes with health risks.
Regular people can lose weight using safer, cheaper methods. Talk to your doctor about weight loss drugs if you qualify. Focus on eating more protein and vegetables while cutting out processed foods and sugar. Walk more and add strength training exercises three times per week.
The Kardashian approach works fast but is not sustainable or healthy for most people. Slow, steady weight loss through balanced eating and regular exercise gives you better long-term results without the risks or high costs.
