42 DAY RESET
#1 Personal trainer for weight loss
We come to you, or visit our gyms. Shed 4kg in 42 days, or we’ll train you for free. Get the best personal trainer for weight loss.
Incinerate fat, build strength & confidence
Straightforward moves burn and define every muscle group with unique workouts each week. They torch fat and maximize strength improvement.
Stick to our no-nonsense approach for the next 42 days, and you’ll see serious results—and still have time to live your life.
9 years of results
Lost 4kg of belly fat in 6 weeks
"Armstrong has made a huge difference to my quality of life in the last 6 months. I feel like a much younger man."
Increased energy & motivation
"Armstrong and Michaela have been so supportive of my fitness journey and are always looking out for my best interests. I highly recommend them to anyone looking to make changes to their physical health!"
Feels more confident
"My personal trainer, Michaela, is absolutely fantastic at her job and is just a lovely person to talk to. Our sessions are always fun and I leave feeling fit and energised.
Lost 10kg in 18 weeks
"Gary, is hard working, comes in to our house with high energy, but also brings the right amount of humour and fun to the session." Highly Recommend"
Meet the team
All the motivation you need. Experienced weight loss personal trainers. They’re super friendly too!
Anthony speaks 5 languages. Need I say more? Ok, well, he's also a triathlete. He's focused and dedicated to you. Seriously. All you need to do it book in. And we'll take care of your results. And make it easy. Merci!
If there’s one thing Armstrong is successful at, it’s getting people in the best shape of their lives. His unique approach to body transformation shattered expectations of personal training.
Sam is my favorite trainer. He's hilarious. Who wouldn't want a trainer with a physiotherapist qualification? That's just happy all the time? Sign me up, please Sam!
Britt specializes in women's fat loss and strength training. Shes got a bubbly personality, and always happy to receive a call from you. Her clients' results speak for themselves!
Gary is the most popular Fitness Image trainer for good reason. He loves training anyone that wants to change. He's patient and understanding. He knows exactly how to get you the results you desire. Guaranteed!
Michaela is one of a kind. Just speak with her and you'll know what I mean. She a personal trainer, yoga, & pilates instructor. She brings all the value to your sessions. And is very personable.
MAKE YOURSELF A PRIORITY
Your fast track to a lean, powerful body
Sculpt a strong physique with Ninja Warrior Armstrong’s proven 42 Day Reset. 45 minute sessions packed with lifting, boxing & fat burning workouts. You’ll finish every session with a core-defining ab routine – AND IT WORKS!
Day 1-28: Strengthen & tone
Total-body strength. Personal training that’ll fire up your metabolism. It will define your, arms, glutes, thighs, and core. Get ready for results, fast.
Day 29-42: Metabolic sweat
Boost energy and maximize fat loss. High-intensity workouts. Quick, all-out effort and short rest periods.
Boxing ignite
Boxing that delivers a maximum cardio burn by combining technique, repetition, and intensity for an incredible TOTAL-body workout.
Core circuit
Different moves, same cardio and core challenge to maximize fat-burn. Plus a sweaty AMRAP (as many rounds as possible) finisher.
20% off – for the next 15 clients only
| Package | Sessions/ Week | Price/ Session | Discount |
|---|---|---|---|
| Basic | 1 | $112 | 0% |
| Pro (most popular) | 2 | $95 | 15% |
| Premium | 3 | $90 | 20% |
YOU ALSO GET…
The Entire Proven 42 Day Reset Plan
Workout plan
Follow our workout plan in your own time to rev up your metabolism. Challenge your muscles to burn through the fat.
Eating plan (valued at $100)
Feel healthy, energized, and confident in your pink dress (or suit). It’s everything you need to know to make diet easy, sustainable, and effective.
Motivation
We’ll keep you on track with our accountability system. You’ll feel motivated, energized, and consistent every week.
Mobile or gym
We’ll come to you with equipment. Or you can visit one of our 6 private gyms. All across Melbourne. Feel stress melt away, quick.
THE METHOD
Why the 42 Day Reset works
The secret is simple—Muscle Confusion. The 42 Day Reset obliterates the plateau effect by constantly introducing new moves and new routines so your muscles never adapt. As your body changes, the 3-phase program changes with you. It’s 42 days and pure intensity, and the results will shock you.
Lean body guarantee
This little puppy guarantees you’ll lose 4kg of body fat in 42 days. Or we’ll train you for free until you do. Just follow the workout and nutrition plan each day.
Personal Trainer For Weight Loss
Experience a complete body transformation through our metabolic conditioning service designed to maximise fat loss while building lean muscle. Our innovative training approach combines high-intensity workouts with personalised coaching to deliver measurable results in just 42 days.
- Achieve guaranteed results with our 42 Day Reset service that helps you shed 4kg of body fat
- Train smarter with personalised 20-minute sessions 5 days per week that fit your schedule
- Access modified exercises suitable for all fitness levels from beginner to advanced
- Build functional strength through targeted upper body & lower body training splits
- Boost your metabolism with high-intensity circuits that maximise calorie burn
- Get expert guidance through varied training styles including boxing & strength training
- Experience balanced full-body workouts that improve mobility & reduce stress
Our structured approach focuses on:
| Training Component | Benefit |
|---|---|
| Upper Body Day | Defines arms & improves posture |
| Lower Body Day | Shapes glutes & strengthens thighs |
| Core 30 Circuit | Total-body conditioning in 30 minutes |
| Metabolic Sweat | Enhanced energy & accelerated fat loss |
Your personal trainer creates progressive workouts that challenge you while keeping exercise fun & sustainable. Each session combines functional movements with precise technique coaching to prevent injury & optimise results.
Our Proven Weight Loss Training Approach
Our weight loss training method combines personalised programming with scientific principles to create sustainable results. Each component works together to maximise your fat-burning potential while preserving lean muscle mass.
Personalised Programmes Customized to Your Goals
Your personal trainer for weight loss designs custom workout plans that align with your exact targets. Each 20-minute session focuses on your unique needs through metabolic conditioning exercises that match your current fitness level. Our approach adapts to your progress by adjusting workout intensity, exercise selection and rest periods. The service tracks your measurements weekly to ensure you stay on track for your 4kg fat loss goal.
Science-Based Nutrition Guidance
Smart nutrition choices amplify your training results through strategic meal timing and portion control. Your eating plan complements your workout schedule to optimise energy levels during training sessions. The guidance includes practical tips for grocery shopping, meal prep techniques and restaurant ordering strategies. This systematic approach helps create sustainable eating habits that support your weight loss goals without restrictive dieting.
Progressive Training Methods
Training intensity increases gradually as your fitness improves to maintain consistent progress. The structured workouts incorporate varied exercises from strength training to high-intensity circuits that prevent plateaus. Your service rotates between upper body, lower body and total-body conditioning to ensure balanced development. Each session builds upon previous achievements while introducing new challenges to keep you engaged and moving forward.
What Makes Our Weight Loss Training Different
Our weight loss training stands apart through personalised attention, expert coaching and continuous support at every step of your transformation journey.
Expert Trainers Dedicated to Your Success
At Fitness Image, our personal trainers for weight loss hold advanced certifications in nutrition, exercise science and behaviour modification. Each trainer completes 200+ hours of specialised weight loss coaching education annually to stay current with proven fat-loss techniques. Your dedicated coach analyses your movement patterns, tracks progress metrics and adjusts training intensity to optimise results. Their expertise ensures you perform exercises with proper form to prevent injury while maximising calorie burn.
One-on-One Focused Attention
Your training sessions deliver concentrated coaching that group classes can’t match. Each 20-minute workout receives complete trainer focus to perfect your technique, push your limits safely and maintain motivation. Your personal trainer customises exercise selection, resistance levels and rest periods based on your energy levels and progress. This individualised approach means you’ll never waste time with ineffective movements or inappropriate intensities that slow your results.
- Weekly measurements to track fat loss progress
- 24/7 messaging access for quick form checks or nutrition questions
- Regular service adjustments based on your changing fitness levels
- Photo progress tracking to visualise transformation
- Troubleshooting support when challenges arise
Your Weight Loss Journey With Us
Experience a groundbreaking weight loss journey with personalised support every step of the way. Our expert personal trainers guide your progress from day one through a systematic approach designed for sustainable results.
Initial Assessment and Goal Setting
Your journey begins with a comprehensive fitness evaluation where your personal trainer measures key metrics including body composition, movement patterns and cardiovascular fitness. During this 60-minute session, we discuss your weight loss goals, previous exercise experience and any physical limitations. This detailed assessment enables us to create realistic milestones customized to your body type and lifestyle, ensuring your 4kg fat loss target stays achievable within the 42-day service.
Custom Workout Programming
Your personal trainer designs a progressive workout plan that evolves with your improving fitness level. Each 20-minute session maximises fat burning through strategic exercise selection and precise intensity control. The service alternates between strength training, metabolic conditioning and functional movements to prevent plateaus. Your trainer modifies exercises in real-time based on your energy levels and recovery capacity, ensuring optimal performance in every session.
Regular Progress Tracking
Weekly measurements track your transformation across multiple data points including body fat percentage, lean muscle mass and circumference measurements. Your personal trainer analyses these metrics to fine-tune your service intensity and exercise selection. Progress photos document visible changes while our specialised tracking software monitors workout performance. This comprehensive tracking system ensures you stay on course to achieve your 4kg fat loss goal.
Nutritional Support and Guidance
Receive practical nutrition strategies that complement your training efforts. Your personal trainer provides customised meal timing recommendations, portion control guidance and food selection tips aligned with your lifestyle. Weekly food diary reviews help identify areas for improvement while maintaining sustainable eating habits. Access our recipe database and shopping guides to simplify healthy meal preparation without restrictive dieting.
Our Weight Loss Training Process
A structured weight loss training process creates lasting changes through systematic progression. Each part of the journey builds upon the previous milestone to ensure sustainable results.
Step-by-Step Service
Your weight loss transformation starts with a detailed body composition analysis to establish baseline metrics. The 42-day service breaks down into exact training phases targeting different aspects of fitness. Week 1-2 focus on form mastery through personalised 20-minute sessions. Weeks 3-4 increase workout intensity to accelerate fat loss while maintaining proper technique. The final weeks combine high-intensity training with metabolic conditioning to achieve the guaranteed 4kg fat loss target. Weekly measurements track progress toward goals through body composition scans.
Sustainable Lifestyle Changes
Your personal trainer designs workouts that fit seamlessly into your daily schedule. Training sessions focus on movements that translate to everyday activities improving overall functionality. The service teaches proper exercise techniques you can maintain independently. Each session builds upon your growing knowledge of effective training principles. Regular progress assessments help adjust workout intensity ensuring continued fat loss without burnout.
Building Lasting Habits
Creating sustainable habits requires consistent practice under expert guidance. Your personal trainer demonstrates proper form for each exercise ensuring safe effective movement patterns. The service incorporates varied training styles like strength circuits boxing to maintain engagement. Regular feedback helps identify which exercises produce optimal results for your body type. Progressive overload principles ensure continued improvement while preventing plateaus through strategic workout adjustments.
Client Success Stories
At Fitness Image, countless clients have achieved remarkable weight loss transformations through personalised training. These success stories demonstrate the effectiveness of our structured approach to sustainable fat loss.
Real Results From Real People
Sarah M. dropped 16kg in 4 months through dedicated personal training sessions, transforming her lifestyle completely. James T., a busy executive, shed 12kg while gaining visible muscle definition in just 14 weeks. Mother of three Emily R. lost 18kg post-pregnancy, regaining her confidence through customised training that fit her schedule. These results showcase how personal training accelerates weight loss when compared to self-guided programmes, with clients averaging 0.8kg fat loss per week during their transformation journey.
Transformations That Inspire
Our client transformations extend beyond physical changes to embrace complete lifestyle shifts. Mark D., who struggled with weight for 15 years, lost 22kg through personal training while developing sustainable habits that kept the weight off for 3+ years. Corporate professional Lisa B. dropped 4 dress sizes in 6 months, inspiring her entire office to prioritise health. These success stories highlight how personal training creates lasting transformations through structured support, expert guidance & consistent progression. Each client’s journey reinforces our proven approach to sustainable weight loss through personalised coaching & dedicated support.
Professional Personal Trainer for Weight Loss
A personal trainer for weight loss combines expert knowledge with practical experience to deliver groundbreaking results. At Fitness Image, trainers complete over 200 hours of specialised weight loss coaching education annually to maintain the highest standards of professional excellence.
Certified Personal Trainers
Personal trainers at Fitness Image hold advanced certifications in nutrition science, exercise physiology & behaviour modification. Each trainer maintains multiple industry-recognised qualifications focused on weight loss programming & metabolic conditioning. Their expertise enables precise movement analysis, progress tracking & intensity adjustments to maximise fat loss results. Regular assessments ensure proper form & technique while preventing training plateaus through strategic program modifications.
Continued Education and Training
Fitness Image trainers engage in ongoing professional development through specialised weight loss coaching services. Training modules cover advanced fat loss protocols, metabolic conditioning techniques & nutritional strategies for sustainable results. Monthly skill enhancement workshops keep trainers updated on the latest exercise science research. This commitment to continued education translates into more effective weight loss outcomes for clients through refined coaching methods & programming strategies.
Latest Industry Knowledge
Trainers stay current with emerging trends in weight loss science & exercise methodology. They access peer-reviewed research databases to incorporate evidence-based practices into training programmes. Regular industry conferences & workshops provide insights into cutting-edge fat loss techniques & nutritional protocols. This knowledge ensures training programmes remain innovative while delivering consistent results through proven methods. Trainers apply this expertise to develop progressive workout plans that evolve with individual fitness levels & weight loss goals.
Your Investment in Better Health
Investing in a personal trainer for weight loss delivers measurable returns through structured support & guaranteed results. Your transformation journey starts with flexible payment options designed to accommodate various budgets & fitness goals.
Flexible Training Packages
Fitness Image offers three distinct training packages to match your weight loss ambitions:
- Starter Package: 3 sessions per week at $90 per session
- Accelerator Package: Semi private personal training from $60 per session
Each package includes upfront & weekly payment options.
Value-Added Services
Your investment extends beyond training sessions with comprehensive support services:
- Personalised nutrition planning & meal guides
- Weekly body composition measurements
- Progress photo tracking & analysis
- 24/7 trainer messaging support via mobile app
- Regular service adjustments based on progress
- Access to exclusive client workshops
- Complementary fitness assessment every 6 weeks
These value-added services enhance your training experience & accelerate progress toward your weight loss goals. The combined value of these additional services exceeds $500 per month yet comes included with your training package.
Begin Your Transformation Today
Take control of your weight loss journey with expert guidance from Fitness Image’s certified personal trainers. Our proven approach guarantees measurable results through personalised training and ongoing support.
Schedule Your Free Consultation
Book your complimentary 30-minute consultation to discuss your weight loss goals with our expert trainers. During this session, you’ll receive a comprehensive body composition analysis a personalised strategy outline based on your lifestyle needs. Our trainers assess your movement patterns identify any limitations that might affect your training service. You’ll learn about our proven methods including the 42 Day Reset service with its 4kg fat loss guarantee.
Start Losing Weight Now
Transform your body with immediate access to personalised weight loss training sessions at Fitness Image. Your dedicated personal trainer creates a customised workout plan targeting your exact goals starting from your first session. Training slots are available from 5am to 9pm Monday through Saturday with flexible scheduling to suit your lifestyle. Text your trainer directly to book your preferred time slots or reschedule sessions when needed. Each 20-minute high-intensity session maximises fat burning potential while building lean muscle mass for lasting results.
160 Google reviews
Common questions
You might looking for a personal trainer because you want results. Whether that’s weight loss, to feel more energetic, or build strength.
And nothing else has worked for you before. And if your last program worked, it only worked for a short time. With classes, you still have to spend time, money, and effort.
But they’re not motivating. And they don’t burn up to a kilo of fat per week. At all. And all the diets out there like keto and intermittent fasting. They’ll work for a short time, because they’re restrictive diets.
But in the end they are just unsustainable and ineffective for 99% of people. We’ve got a new and unique approach. Our 42 Day Reset is one of the best combinations of training and nutrition you’ve ever seen.
It’s guaranteed to work for 100% of people. And any money, time, and effort you invest in yourself. You’ll see back, 10 fold. Because you’ll actually see and feel the changes you want. In your body, mind, and life.
We’ve got 6 private studios, all across Melbourne.
We also have trainers all over Melbourne, so you’ll be able to do the 42 Day Reset no matter where you are.
Mobile personal training is just as effective as studio sessions, and it saves you time.
Fitness Image and our trainers give you great results, no matter where you start or what your goals are.
We offer custom strength training for a full-body workout. This program helps you build lean muscle and reduce body fat, revealing a stronger, more defined body.
With different lifting techniques, you’ll change how you look and feel.
Lift heavy, push yourself, and target every muscle group to reach your best physical and mental strength.
Our trainers love helping people succeed, making lifting fun and rewarding.
Just getting started and doing a first session is the best way.
That way, you can use the service and get better recommendations from your trainer about what might be best for you.
The plan is for you if the results are what you’re looking for.
I’ve designed the 42 Day Reset to be the most effective way to improve and reach your goals.
It’s a combination of proven personal training methods and science based nutrition.
It’s a plan to help you get your best results in your first six weeks of training.