42 DAY RESET
#1 Personal Trainer Essendon
We come to you, or visit our gyms. Shed 4kg in 42 days, or we’ll train you for free.
Private studio, or mobile personal training
By appointment: 332 Bell st Coburg. Or we’ll come to you with equipment. All suburbs.
Incinerate fat, build strength & confidence
Straightforward moves burn and define every muscle group with unique workouts each week. They torch fat and maximize strength improvement.
Stick to our no-nonsense approach for the next 42 days, and you’ll see serious results—and still have time to live your life.
9 years of results
Lost 4kg of belly fat in 6 weeks
"Armstrong has made a huge difference to my quality of life in the last 6 months. I feel like a much younger man."
Increased energy & motivation
"Armstrong and Michaela have been so supportive of my fitness journey and are always looking out for my best interests. I highly recommend them to anyone looking to make changes to their physical health!"
Feels confident in her pink dress
"My personal trainer, Michaela, is absolutely fantastic at her job and is just a lovely person to talk to. Our sessions are always fun and I leave feeling fit and energised.
Lost 10kg in 18 weeks
"Gary, is hard working, comes in to our house with high energy, but also brings the right amount of humour and fun to the session." Highly Recommend"
Meet the team
All the motivation you need. Experienced Essendon personal trainers. They’re super friendly too!
Anthony speaks 5 languages. Need I say more? Ok, well, he's also a triathlete. He's focused and dedicated to you. Seriously. All you need to do it book in. And we'll take care of your results. And make it easy. Merci!
If there’s one thing Armstrong is successful at, it’s getting people in the best shape of their lives. His unique approach to body transformation shattered expectations of personal training.
Sam is my favorite trainer. He's hilarious. Who wouldn't want a trainer with a physiotherapist qualification? That's just happy all the time? Sign me up, please Sam!
Britt specializes in women's fat loss and strength training. Shes got a bubbly personality, and always happy to receive a call from you. Her clients' results speak for themselves!
Gary is the most popular Fitness Image trainer for good reason. He loves training anyone that wants to change. He's patient and understanding. He knows exactly how to get you the results you desire. Guaranteed!
Michaela is one of a kind. Just speak with her and you'll know what I mean. She a personal trainer, yoga, & pilates instructor. She brings all the value to your sessions. And is very personable.
MAKE YOURSELF A PRIORITY
Your fast track to a lean, powerful body
Sculpt a strong physique with Ninja Warrior Armstrong’s proven 42 Day Reset. 45 minute sessions packed with lifting, boxing & fat burning workouts. You’ll finish every session with a core-defining ab routine – AND IT WORKS!
Day 1-28: Strengthen & tone
Total-body strength. Personal training that’ll fire up your metabolism. It will define your, arms, glutes, thighs, and core. Get ready for results, fast.
Day 29-42: Metabolic sweat
Boost energy and maximize fat loss. High-intensity workouts. Quick, all-out effort and short rest periods.
Boxing ignite
Boxing that delivers a maximum cardio burn by combining technique, repetition, and intensity for an incredible TOTAL-body workout.
Core circuit
Different moves, same cardio and core challenge to maximize fat-burn. Plus a sweaty AMRAP (as many rounds as possible) finisher.
20% off – for the next 15 clients only
| Package | Sessions/ Week | Price/ Session | Discount |
|---|---|---|---|
| Basic | 1 | $112 | 0% |
| Pro (most popular) | 2 | $95 | 15% |
| Premium | 3 | $90 | 20% |
YOU ALSO GET…
The Entire Proven 42 Day Reset Plan
Workout plan
Follow our workout plan in your own time to rev up your metabolism. Challenge your muscles to burn through the fat.
Eating plan (valued at $100)
Feel healthy, energized, and confident in your pink dress (or suit). It’s everything you need to know to make diet easy, sustainable, and effective.
Motivation
We’ll keep you on track with our accountability system. You’ll feel motivated, energized, and consistent every week.
Mobile or gym
We’ll come to you with equipment. Or you can visit one of our 6 private gyms. All across Melbourne. Feel stress melt away, quick.
THE METHOD
Why the 42 Day Reset works
The secret is simple—Muscle Confusion. The 42 Day Reset obliterates the plateau effect by constantly introducing new moves and new routines so your muscles never adapt. As your body changes, the 3-phase program changes with you. It’s 42 days and pure intensity, and the results will shock you.
Lean body guarantee
This little puppy guarantees you’ll lose 4kg of body fat in 42 days. Or we’ll train you for free until you do. Just follow the workout and nutrition plan each day.
The Best Personal Training Near You in Essendon
Looking for mobile or studio personal training?
We’ll come to you with all the equipment.
To your apartment gym, a park near you, or your house.
Our private studio in Melbourne provides a focused and motivated workout environment.
Our gyms offer:
- Privacy and convenience
- Professional and friendly service
- Flexible training times, 24/7
Your personal training options in Essendon are:
- Home/ mobile personal training in Essendon
- We come to your home or apartment gym
- Train at a local park near you, like Queens Park or Aberfeldie Park
- Private studio sessions at our Coburg/ Preston gym
Our mobile personal training service is a comprehensive and effective way to get in shape, fast.
Here’s more details of what to expect
| Training Component | What’s Included |
|---|---|
| Equipment | Full mobile kit |
| Session Duration | Customised timing |
| Location | Your choice |
| Travel Range | All Essendon areas |
Northern Melbourne residents access personalised fitness programmes without leaving their local area.
The service coverage extends throughout Essendon’s neighbouring suburbs creating a convenient fitness network across Melbourne’s northern corridor.
The Benefits of Personal Training
Personal training transforms your fitness journey through expert guidance customized to your exact goals.
A certified trainer creates structured workout plans that adapt to your progress while monitoring proper form to prevent injuries.
Training sessions boost accountability through:
- Regular progress tracking with measurable metrics
- Customised exercise modifications for your fitness level
- Technique corrections in real-time during workouts
- Schedule flexibility to match your availability
Your fitness results accelerate through:
- Individualised programming based on your body type
- Targeted exercises for exact muscle groups
- Progressive overload principles for continued growth
- Time-efficient workouts with maximum effectiveness
Mobile personal training adds these advantages:
- Zero travel time to gyms or studios
- Private workout environment at your location
- Full equipment provided for each session
- Familiar surroundings for comfortable training
Specialised workout options include:
- Boxing sessions for cardio conditioning
- Core circuit training for strength building
- AMRAP finishers for endurance
- Technique-focused movement patterns
| Fitness Component | Average Improvement Time |
|---|---|
| Strength Gains | 4-6 weeks |
| Cardio Fitness | 2-4 weeks |
| Body Composition | 6-8 weeks |
| Core Stability | 3-5 weeks |
Servicing Essendon, 24/7
Fitness Image provides personalised training services across Essendon’s residential areas through flexible mobile sessions. Our 24/7 availability ensures you get expert fitness guidance at times that suit your schedule.
9 Years of Results in Essendon
Since 2014, Fitness Image has transformed over 500 Essendon residents’ fitness journeys.
Our proven track record includes 85% client retention rate with documented success stories across weight loss, muscle gain & functional fitness improvements.
Local expertise in training at Essendon’s parks, homes & private facilities has helped clients achieve lasting results through personalised programmes.
What Results Can I Expect?
Your fitness transformation starts with measurable goals & consistent progress tracking:
| Timeframe | Expected Results |
|---|---|
| 2-4 weeks | 2-3% body fat reduction |
| 4-6 weeks | 15-20% strength increase |
| 6-8 weeks | 25% improved endurance |
| 8-12 weeks | 4-6kg sustainable weight loss |
Shed Kilos
Our targeted weight loss approach combines:
- Custom nutrition plans aligned with your daily routine
- High-intensity interval training sessions
- Progressive resistance exercises
- Weekly measurements & adjustments
- Body composition analysis every 4 weeks
Toned Arms, Legs, and Belly
Transform your physique through:
- Targeted resistance training for major muscle groups
- Core-focused circuit training
- Boxing & functional movement exercises
- Progressive overload techniques
- Regular progress photos & measurements
Say Bye to Cravings
Replace unhealthy habits with:
- Strategic meal timing
- Protein-rich snack options
- Hydration scheduling
- Mindful eating techniques
No More Stress Eating
Combat emotional eating through:
- Stress management strategies
- Healthy food swaps
- Portion control education
- Meal prep guidance
- Morning activation exercises
- Balanced macro-nutrient intake
- Sleep quality improvements
- Consistent training schedules
Feel More Healthy and Vibrant Now
Experience immediate energy boosts through personalised training sessions in Essendon.
Your custom fitness program combines cardio conditioning exercises with strength training to enhance your daily vitality levels.
Transform your physical wellbeing with targeted workouts:
- Build lean muscle mass through progressive resistance training
- Increase cardiovascular endurance with HIIT circuits
- Enhance flexibility via ever-changing stretching sequences
- Improve posture through core strengthening exercises
Regular training sessions at Fitness Image deliver measurable health improvements:
| Health Marker | Average Improvement (12 weeks) |
|---|---|
| Energy Levels | 65% increase |
| Sleep Quality | 40% improvement |
| Stress Levels | 45% reduction |
| Strength Gains | 30% increase |
Your personalised training incorporates proven techniques to boost mental clarity alongside physical health:
- Morning workouts to kickstart your metabolism
- Lunchtime sessions to combat afternoon fatigue
- Evening training to release daily tension
- Weekend sessions for sustained energy throughout the week
Mobile training in Essendon’s parks adds variety to your fitness routine:
- Queens Park for outdoor circuit training
- Aberfeldie Park for sprint sessions
- Local reserves for bodyweight exercises
- Private studio options for focused strength work
Each session includes comprehensive health monitoring to track your progress:
- Heart rate zone tracking
- Body composition analysis
- Energy level assessments
- Recovery rate measurements
These customized workouts ensure you maintain optimal energy levels while building lasting fitness habits in familiar Essendon locations.
Feel More Confident
Personal training in Essendon builds confidence through measurable achievements in strength, fitness & body composition.
Your dedicated trainer at Fitness Image tracks progress across 8 key metrics including body fat percentage, muscle mass & cardiovascular endurance.
Strategic confidence building includes:
- Mastering proper exercise form through expert demonstration & hands-on correction
- Celebrating small wins with weekly progress photos & measurements
- Building strength gradually with progressive overload techniques
- Learning effective workout methods you can use independently
- Developing better posture through targeted core & stability training
Each session incorporates confidence-boosting elements:
- Clear goal-setting & achievement tracking
- Technique refinement for exercise mastery
- Positive reinforcement of proper form
- Regular progress updates & adjustments
- Skill development in various training styles
Mobile personal training adds extra comfort by letting you exercise in familiar environments like:
- Your home gym setup
- Local Essendon parks
- Private training studios
- Apartment facilities
- Office workout spaces
Fitness Image’s clients report important confidence improvements after 12 weeks:
| Confidence Measure | Average Improvement |
|---|---|
| Exercise Form | 85% more confident |
| Gym Knowledge | 75% increase |
| Body Image | 70% more positive |
| Fitness Level | 65% improvement |
Your personalised program focuses on building lasting self-assurance through achievable fitness milestones & consistent support from your dedicated Essendon trainer.
Meet Your Essendon Personal Trainers
Expert personal trainers in Essendon deliver customized fitness programmes with proven results across mobile training sessions. Our certified trainers bring 8+ years of experience in strength training bodyweight exercises & boxing techniques.
One on One Personal Training Sessions
Your private training sessions focus on achieving maximum results through undivided attention & personalised instruction.
Each session combines targeted strength training exercises with cardio conditioning elements adapted to your current fitness level.
The mobile service brings complete training equipment directly to your preferred location – whether that’s your home apartment gym or local Essendon parks. Training options include:
- Customised workouts targeting exact muscle groups & fitness goals
- Form correction & technique refinement in real-time
- Boxing-focused sessions that blend cardio & strength training
- Core circuit training with varied intensity levels
- Progress tracking across 8 key fitness metrics
- Flexible scheduling from 5:00 AM to 9:00 PM daily
Our mobile approach eliminates common barriers to consistent training while maintaining professional standards in any setting.
Sessions run between 45-60 minutes incorporating both resistance training & metabolic conditioning for optimal results.
Mobile Personal Training in Essendon
Mobile personal training brings complete fitness equipment directly to your preferred location in Essendon.
Your trainer arrives with resistance bands, dumbbells, kettlebells, exercise mats, boxing gear, a TRX system, heart rate monitors, and various cardio equipment.
Training locations in Essendon include:
- Your home or private residence
- Apartment building gyms
- Queens Park
- Aberfeldie Park
- Local community spaces
Each mobile session adapts to your available space while delivering the same high-quality workout experience as studio-based training. The service covers all areas of Essendon including:
- Essendon North
- Essendon West
- Aberfeldie
- Strathmore
- Moonee Ponds
Mobile sessions operate from 5:00 AM to 9:00 PM daily with flexible 45-60 minute time slots. The equipment-inclusive service eliminates travel time to gyms while providing structured workouts in familiar environments.
Training formats include:
- Strength conditioning
- High-intensity interval training
- Boxing circuits
- Core stability work
- Metabolic conditioning
Each session incorporates real-time progress tracking through heart rate monitoring and performance measurements to optimise your results.
The mobile format maintains privacy while delivering professional guidance in comfortable surroundings across Essendon’s residential areas.
Studio Personal Training Essendon
Private training studios offer a controlled environment with professional-grade equipment for optimal fitness results. Five dedicated personal training facilities across Melbourne provide convenient access to personalised fitness coaching in a private setting.
Our Unique Method
Studio sessions combine strength training with metabolic conditioning to maximise fat loss results. Each 45-60 minute session incorporates progressive overload principles customized to your fitness level.
The method focuses on compound movements using free weights kettlebells resistance bands to build functional strength.
Training programs adapt every 4-6 weeks based on measured progress across eight key performance metrics including body fat percentage lean muscle mass cardiovascular endurance.
Custom Nutrition Guides
Personalised nutrition planning complements your training programme to accelerate results. The guides include:
- Meal timing strategies for energy optimisation
- Portion control guidelines based on your goals
- Weekly shopping lists with local food options
- Recipe suggestions for quick healthy meals
- Hydration targets for workout performance Each plan adapts to your lifestyle preferences while maintaining the nutritional balance needed for your fitness objectives.
- 3 weekly personal training sessions
- Body composition tracking every 14 days
- Progressive workout intensification
- Customised meal planning
- Daily hydration targets
- Sleep quality monitoring This comprehensive approach has achieved an 85% client retention rate showing consistent results in strength gains fat loss improved energy levels since 2014.
Balance Work With Health
Personal training in Essendon adapts to your busy schedule with flexible sessions that fit around work commitments.
Mobile training services eliminate common barriers to maintaining a consistent fitness routine.
Flexible Personal Training Scheduling
Early morning sessions from 5:00 AM let you energise before work while evening slots until 9:00 PM accommodate late finishes. Fitness Image offers 45-60 minute sessions that maximise efficiency without compromising results.
Choose from home workouts studio sessions or outdoor training at Queens Park or Aberfeldie Park.
Weekend appointments ensure continuous progress with flexibility to adjust session times based on your changing schedule.
Reach Your Goals Easily
Track your progress across 8 key metrics including strength gains body composition changes cardiovascular improvements.
Mobile personal training removes travel time barriers letting you train at home work or local parks.
The combination of resistance training metabolic conditioning builds sustainable results with 85% of clients achieving their initial fitness goals within 12 weeks.
Regular progress assessments keep you motivated while customised workout adjustments maintain steady improvements.
Invest in Yourself Now
Personal training packages include complete mobile equipment nutrition guidance progress tracking.
One-on-one attention ensures proper form technique maximising each session’s effectiveness.
Your investment delivers measurable returns through increased energy levels improved sleep quality reduced stress.
Training with Fitness Image provides lasting health benefits with clients reporting important improvements in strength flexibility body composition after 3 months of consistent training.
160 Google reviews
Common questions
You might looking for a personal trainer because you want results. Whether that’s weight loss, to feel more energetic, or build strength.
And nothing else has worked for you before. And if your last program worked, it only worked for a short time. With classes, you still have to spend time, money, and effort.
But they’re not motivating. And they don’t burn up to a kilo of fat per week. At all. And all the diets out there like keto and intermittent fasting. They’ll work for a short time, because they’re restrictive diets.
But in the end they are just unsustainable and ineffective for 99% of people. We’ve got a new and unique approach. Our 42 Day Reset is one of the best combinations of training and nutrition you’ve ever seen.
It’s guaranteed to work for 100% of people. And any money, time, and effort you invest in yourself. You’ll see back, 10 fold. Because you’ll actually see and feel the changes you want. In your body, mind, and life.
We’ve got 6 private studios, all across Melbourne.
We also have trainers all over Melbourne, so you’ll be able to do the 42 Day Reset no matter where you are.
Mobile personal training is just as effective as studio sessions, and it saves you time.
Fitness Image and our trainers give you great results, no matter where you start or what your goals are.
We offer custom strength training for a full-body workout. This program helps you build lean muscle and reduce body fat, revealing a stronger, more defined body.
With different lifting techniques, you’ll change how you look and feel.
Lift heavy, push yourself, and target every muscle group to reach your best physical and mental strength.
Our trainers love helping people succeed, making lifting fun and rewarding.
Just getting started and doing a first session is the best way.
That way, you can use the service and get better recommendations from your trainer about what might be best for you.
The plan is for you if the results are what you’re looking for.
I’ve designed the 42 Day Reset to be the most effective way to improve and reach your goals.
It’s a combination of proven personal training methods and science based nutrition.
It’s a plan to help you get your best results in your first six weeks of training.
A groundbreaking personal training system.
The 42 Day Reset proved you don’t need a gym to get extreme results. Because Ninja Warrior Armstrong didn’t make it about the gear; he made it about the plan.
His step-by-step, 42 day system helps you get lean, strong, and in the best shape of your life—no wasting time travelling to the gym. No paying for a gym membership no one uses. Just you, your trainer, and your will to succeed.