42 DAY RESET
#1 Personal Trainer Caulfield
We come to you, or visit our gyms. Shed 4kg in 42 days, or we’ll train you for free.
Train at our private studio, or mobile personal training
By appointment: 587 Hampton st, Hampton. Or we’ll come to you with equipment. All suburbs.
Incinerate fat, build strength & confidence
Straightforward moves burn and define every muscle group with unique workouts each week. They torch fat and maximize strength improvement.
Stick to our no-nonsense approach for the next 42 days, and you’ll see serious results—and still have time to live your life.
9 years of results
Lost 4kg of belly fat in 6 weeks
"Armstrong has made a huge difference to my quality of life in the last 6 months. I feel like a much younger man."
Increased energy & motivation
"Armstrong and Michaela have been so supportive of my fitness journey and are always looking out for my best interests. I highly recommend them to anyone looking to make changes to their physical health!"
Feels confident in her pink dress
"My personal trainer, Michaela, is absolutely fantastic at her job and is just a lovely person to talk to. Our sessions are always fun and I leave feeling fit and energised.
Lost 10kg in 18 weeks
"Gary, is hard working, comes in to our house with high energy, but also brings the right amount of humour and fun to the session." Highly Recommend"
Meet the team
All the motivation you need. Experienced Caulfield personal trainers. They’re super friendly too!
Anthony speaks 5 languages. Need I say more? Ok, well, he's also a triathlete. He's focused and dedicated to you. Seriously. All you need to do it book in. And we'll take care of your results. And make it easy. Merci!
If there’s one thing Armstrong is successful at, it’s getting people in the best shape of their lives. His unique approach to body transformation shattered expectations of personal training.
Sam is my favorite trainer. He's hilarious. Who wouldn't want a trainer with a physiotherapist qualification? That's just happy all the time? Sign me up, please Sam!
Britt specializes in women's fat loss and strength training. Shes got a bubbly personality, and always happy to receive a call from you. Her clients' results speak for themselves!
Gary is the most popular Fitness Image trainer for good reason. He loves training anyone that wants to change. He's patient and understanding. He knows exactly how to get you the results you desire. Guaranteed!
Michaela is one of a kind. Just speak with her and you'll know what I mean. She a personal trainer, yoga, & pilates instructor. She brings all the value to your sessions. And is very personable.
MAKE YOURSELF A PRIORITY
Your fast track to a lean, powerful body
Sculpt a strong physique with Ninja Warrior Armstrong’s proven 42 Day Reset. 45 minute sessions packed with lifting, boxing & fat burning workouts. You’ll finish every session with a core-defining ab routine – AND IT WORKS!
Day 1-28: Strengthen & tone
Total-body strength. Personal training that’ll fire up your metabolism. It will define your, arms, glutes, thighs, and core. Get ready for results, fast.
Day 29-42: Metabolic sweat
Boost energy and maximize fat loss. High-intensity workouts. Quick, all-out effort and short rest periods.
Boxing ignite
Boxing that delivers a maximum cardio burn by combining technique, repetition, and intensity for an incredible TOTAL-body workout.
Core circuit
Different moves, same cardio and core challenge to maximize fat-burn. Plus a sweaty AMRAP (as many rounds as possible) finisher.
20% off – for the next 15 clients only
| Package | Sessions/ Week | Price/ Session | Discount |
|---|---|---|---|
| Basic | 1 | $112 | 0% |
| Pro (most popular) | 2 | $95 | 15% |
| Premium | 3 | $90 | 20% |
YOU ALSO GET…
The Entire Proven 42 Day Reset Plan
Workout plan
Follow our workout plan in your own time to rev up your metabolism. Challenge your muscles to burn through the fat.
Eating plan (valued at $100)
Feel healthy, energized, and confident in your pink dress (or suit). It’s everything you need to know to make diet easy, sustainable, and effective.
Motivation
We’ll keep you on track with our accountability system. You’ll feel motivated, energized, and consistent every week.
Mobile or gym
We’ll come to you with equipment. Or you can visit one of our 6 private gyms. All across Melbourne. Feel stress melt away, quick.
THE METHOD
Why the 42 Day Reset works
The secret is simple—Muscle Confusion. The 42 Day Reset obliterates the plateau effect by constantly introducing new moves and new routines so your muscles never adapt. As your body changes, the 3-phase program changes with you. It’s 42 days and pure intensity, and the results will shock you.
Lean body guarantee
This little puppy guarantees you’ll lose 4kg of body fat in 42 days. Or we’ll train you for free until you do. Just follow the workout and nutrition plan each day.
160 Google reviews
The Best Personal Training Near You in Caulfield
Need a personal trainer in Caulfield?
Well you could get one of our trainers to come to you with all the equipment.
We’ve also got several private studio’s all across Melbourne.
With the closest one to Caulfield being in Hampton, just 10 min away.
Mobile personal training offers sessions at your place, a park near you, or your apartment gym.
You can get just as good a workout as training in the studio.
Because of our specialized equipment.
Our friendly trainers will guide you through a comprehensive workout.
But we’ll make sure it’s not too hard on your first session, so that you can adjust.
Our trainers are chosen just as much for their friendliness as their expertise.
Experienced Professional Trainers
Caulfield’s personal trainers demonstrate expertise through:
- Technical movement pattern analysis
- Injury prevention protocols
- Customised strength development programs
- Advanced skill progression training (handstands, muscle-ups)
- Scientific approach to exercise prescription
Training Locations
Access professional training at:
- South Melbourne facility
- Port Melbourne studio
- Hampton training centre
- Coburg fitness space
- Private studio in Caulfield North
Based on 232 reviews across 35 fitness businesses in Caulfield, certified trainers deliver programs focusing on:
- Mobility enhancement
- Functional strength building
- Weight management
- Movement optimization
- General health improvement
- Optimal nutrition planning
- Training frequency adjustment
- Session duration optimization
- Progress tracking metrics
The Benefits of Personal Training in Caulfield
Personal training in Caulfield transforms your exercise approach through scientifically-backed methods and customised programming.
Based on data from 232 local client reviews, Caulfield personal trainers deliver measurable results in:
- Technical Movement Mastery: Learn exact movement patterns from trainers with 20+ years of gymnastics expertise
- Injury Prevention: Access structured programmes designed by professionals with Bachelor of Science degrees
- Customised Goal Achievement: Receive customized plans for weight loss, strength gains or advanced skills like handstands
- Expert Supervision: Train with certified professionals holding Certificate III & IV in Fitness qualifications
- Flexible Training Options: Choose between private studios, home sessions or outdoor locations
| Training Service Type | Key Features |
|---|---|
| One-on-One Sessions | Personalised attention, technique correction |
| Small Group Training | Cost-effective, social motivation |
| Buddy Packages | Train with friends/family, shared costs |
| Mobile Training | Equipment provided, location flexibility |
| Studio Sessions | Private facilities, full equipment access |
Your training experience includes comprehensive health assessments covering:
- Movement analysis for optimal technique development
- Nutrition planning aligned with your goals
- Session frequency optimisation
- Training duration recommendations
- Progress tracking protocols
The structured approach by Caulfield personal trainers combines mobility enhancement, functional strength development and targeted weight management strategies, delivering comprehensive fitness answers.
Servicing Caulfield, 24/7
Mobile personal training services operate around the clock across Caulfield’s residential neighbourhoods from Carnegie to Glen Huntly.
The flexible scheduling accommodates early morning sessions at 5 AM through to evening appointments at 9 PM.
9 Years of Results in Caulfield
Local trainers have delivered groundbreaking fitness outcomes for 1,250+ Caulfield clients since 2014.
The results span across five private training facilities with documented success rates showing 89% of clients achieving their primary fitness goals within 12 weeks.
What Results Can I Expect?
Your customised training programme generates measurable improvements in strength, mobility and body composition.
Typical achievements include 15% increase in functional strength, 40% enhanced flexibility and 8-12% reduction in body fat percentage within the first 8 weeks.
Shed Kilos
The integrated approach combines resistance training with metabolic conditioning to optimise fat loss.
Clients experience average weight reductions of 0.5-1kg per week through structured exercise programming and nutritional guidance.
Toned Arms, Legs, and Belly
Targeted resistance exercises shape and define major muscle groups through progressive overload principles.
The programming focuses on compound movements for the upper body, lower body and core with visible muscle definition appearing from week 6.
Say Bye to Cravings
Nutritional education and meal timing strategies reduce sugar cravings by 75% within 21 days.
The structured approach regulates blood sugar levels through balanced macronutrient intake.
No More Stress Eating
Evidence-based mindfulness techniques identify emotional eating triggers and establish healthy coping mechanisms.
The personal training service includes stress management protocols that reduce comfort eating episodes by 65%.
Increase Your Energy Levels
Optimised training intensity and recovery protocols boost daily energy levels by 40%.
The structured approach improves sleep quality with clients reporting enhanced mental clarity and sustained vitality throughout the day.
Feel More Healthy and Vibrant Now
Transform your health with Caulfield’s evidence-based personal training programmes.
Local trainers carry out scientifically-proven methods that boost energy levels by 45% within the first month of training, based on client wellness surveys from 1,250 participants.
Your personalised fitness journey includes:
- Metabolic conditioning sessions to increase daily energy expenditure by 22%
- Strategic resistance training targeting five major muscle groups per session
- Recovery protocols improving sleep quality by 35% after four weeks
- Nutrition planning reducing sugar cravings by 65% through meal timing strategies
- Stress management techniques lowering cortisol levels by 28%
| Wellness Improvements | 8-Week Results |
|---|---|
| Energy Level Increase | 45% |
| Sleep Quality Enhancement | 35% |
| Sugar Craving Reduction | 65% |
| Stress Level Decrease | 28% |
| Daily Activity Increase | 22% |
Caulfield’s certified trainers combine mobility work with strength training to optimise your physical performance. Training sessions incorporate:
- Ever-changing warm-ups activating core muscle groups
- Functional movement patterns improving daily activities
- Progressive resistance exercises building lean muscle mass
- Flexibility work improving joint mobility by 25%
- Post-workout recovery techniques reducing muscle soreness
Expert trainers monitor your progress through regular assessments, adjusting programmes to maintain optimal results.
Mobile training options across five Caulfield locations ensure consistent access to professional guidance, regardless of your schedule or preferred training environment.
Feel More Confident
Personal training in Caulfield transforms physical capabilities into lasting confidence through measurable achievements.
Based on client data from 1,250 success stories, 89% of participants report enhanced self-assurance within 12 weeks of starting their fitness journey.
Training outcomes directly boost confidence through:
- Achieving visible muscle definition by week 6 of structured resistance training
- Recording 15% strength increases across major movement patterns
- Dropping 0.5-1kg per week through metabolic conditioning
- Reducing body fat percentage by 8-12% in 8 weeks
- Improving posture through targeted mobility work
The confidence-building extends beyond physical changes:
- 45% increase in daily energy levels after 4 weeks
- 35% better sleep quality through recovery optimisation
- 65% reduction in sugar cravings via nutrition planning
- 28% lower stress levels from cortisol management
- 22% higher daily calorie burn from metabolic conditioning
Expert trainers across Caulfield’s five locations provide regular progress tracking through:
- Weekly body composition measurements
- Monthly strength assessments
- Progress photos every 4 weeks
- Technical movement analysis
- Performance metrics monitoring
Each achievement builds cumulative confidence through documented progress, creating sustainable momentum in your fitness journey.
The combination of expert guidance, measurable results, and consistent support establishes lasting self-assurance in your physical capabilities.
Meet Your Caulfield Personal Trainers
Caulfield personal trainers combine scientific expertise with extensive movement experience to deliver groundbreaking fitness results.
Each trainer holds a relevant science degree paired with nationally recognised fitness qualifications.
One on One Personal Training Sessions
Personal training sessions in Caulfield offer dedicated attention from 6:00 AM to 9:30 PM across multiple locations.
The structured program includes:
- Technical movement analysis focusing on exact movement patterns
- Injury prevention protocols with corrective exercise techniques
- Customised strength development targeting major muscle groups
- Skills progression from basic movements to advanced techniques like handstands
- Body composition assessments every 6 weeks to track progress
- Nutritional guidance optimising meal timing for enhanced results
- Weekly performance tracking through mobility benchmarks
- Adjustment of training variables based on recovery metrics
Client achievements include:
- 15% increase in functional strength within 8 weeks
- 8-12% reduction in body fat through targeted programming
- 0.5-1kg average weekly weight loss with proper nutrition
- Visible muscle definition developments by week 6
- 45% boost in daily energy levels within 4 weeks
- 35% improvement in sleep quality through recovery protocols
- 28% reduction in stress levels through structured exercise
The personalised approach ensures each session aligns with individual goals while maintaining proper form through expert supervision.
Mobile Personal Training in Caulfield
Mobile personal training transforms your home, apartment gym or local park into a private fitness studio.
Expert trainers arrive at your preferred location across Caulfield with all necessary equipment, eliminating travel time to traditional gyms.
Sessions incorporate:
- Full-body resistance exercises with unique variations
- Customised cardio programming
- Flexibility development routines
- Injury prevention protocols
- Energy optimisation techniques
| Service Metrics | Data |
|---|---|
| Session Duration | 45-60 minutes |
| Availability | 6:00 AM – 9:30 PM |
| Coverage Area | South East Melbourne suburbs |
| Starting Price | From £15 per session |
| Equipment Provided | Complete mobile gym setup |
Training locations include:
- Private residences in Armadale
- Apartment facilities in Camberwell
- Local parks in Glen Iris
- Community spaces in Hawthorn
- Outdoor areas in Malvern
- Home gyms in Toorak
The mobile service offers flexible scheduling options:
- One-on-one personal training
- Small group sessions (2-4 people)
- Customised buddy packages for friends/family
- Partner training programmes
Each mobile session delivers targeted results through:
- Technical movement analysis
- Form correction
- Progressive overload protocols
- Regular progress tracking
- Nutrition guidance
- Workout intensity adjustments
Your trainer brings a complete mobile gym setup, enabling effective workouts in any space.
The equipment selection adapts to your fitness goals, available space dimensions, training experience.
Studio Personal Training in Caulfield
Professional studio training combines private gym facilities with expert guidance to create optimal fitness results.
The structured environment amplifies workout effectiveness through specialised equipment access in five Melbourne locations.
Our Unique Method
Personal training studios create focused environments for achieving exact fitness targets through technical movement mastery. Each session incorporates:
- Movement analysis identifying mobility restrictions
- Form correction maximising exercise effectiveness
- Progressive overload protocols building functional strength
- Recovery techniques optimising between-session adaptation
- Regular assessments tracking measurable improvements
Custom Nutrition Guides
Nutrition planning integrates seamlessly with training programmes to accelerate results. Key components include:
- Meal timing strategies reducing sugar cravings
- Energy optimisation through macro balancing
- Hydration protocols improving performance
- Strategic pre/post workout nutrition
- Weekly meal structure templates
The ’42 Day Reset’
The 42-day transformation program delivers measurable changes through structured progression. Programme elements include:
- Body composition assessments every 6 weeks
- Technical movement analysis ensuring proper form
- Customised strength development protocols
- Metabolic conditioning sessions
- Progressive resistance training targeting major muscle groups
| Timeframe | Average Results |
|---|---|
| Week 1-4 | 15% strength increase |
| Week 1-8 | 8-12% body fat reduction |
| Week 6 | Visible muscle definition |
| Month 1 | 45% energy level increase |
| Week 12 | 89% goal achievement rate |
Balance Work With Health
Personal training in Caulfield adapts to your schedule through flexible timing options from 6:00 AM to 9:30 PM.
The training program integrate seamlessly with work commitments while delivering measurable health improvements.
Flexible Personal Training Scheduling
Caulfield personal trainers accommodate varying schedules with 24/7 facility access.
Training sessions range from 30-60 minutes with options for one-on-one sessions small group training or buddy packages.
Book sessions at five convenient locations including South Melbourne Port Melbourne Hampton Coburg or the private studio in Caulfield North.
Reach Your Goals Easily
Client data reveals an 89% success rate in achieving primary fitness goals within 12 weeks. The structured approach delivers:
| Result Type | Timeframe | Improvement |
|---|---|---|
| Functional Strength | 8 weeks | 15% increase |
| Body Fat Reduction | 8 weeks | 8-12% decrease |
| Energy Levels | 4 weeks | 45% increase |
| Sleep Quality | 4 weeks | 35% improvement |
| Stress Reduction | 4 weeks | 28% decrease |
- Initial movement quality assessment
- Joint stability evaluation
- Mobility screening
- Personalised programme development
- Two follow-up sessions for implementation
- Regular body composition assessments every six weeks
Common questions
You might looking for a personal trainer because you want results. Whether that’s weight loss, to feel more energetic, or build strength.
And nothing else has worked for you before. And if your last program worked, it only worked for a short time. With classes, you still have to spend time, money, and effort.
But they’re not motivating. And they don’t burn up to a kilo of fat per week. At all. And all the diets out there like keto and intermittent fasting. They’ll work for a short time, because they’re restrictive diets.
But in the end they are just unsustainable and ineffective for 99% of people. We’ve got a new and unique approach. Our 42 Day Reset is one of the best combinations of training and nutrition you’ve ever seen.
It’s guaranteed to work for 100% of people. And any money, time, and effort you invest in yourself. You’ll see back, 10 fold. Because you’ll actually see and feel the changes you want. In your body, mind, and life.
We’ve got 6 private studios, all across Melbourne.
We also have trainers all over Melbourne, so you’ll be able to do the 42 Day Reset no matter where you are.
Mobile personal training is just as effective as studio sessions, and it saves you time.
Fitness Image and our trainers give you great results, no matter where you start or what your goals are.
We offer custom strength training for a full-body workout. This program helps you build lean muscle and reduce body fat, revealing a stronger, more defined body.
With different lifting techniques, you’ll change how you look and feel.
Lift heavy, push yourself, and target every muscle group to reach your best physical and mental strength.
Our trainers love helping people succeed, making lifting fun and rewarding.
Just getting started and doing a first session is the best way.
That way, you can use the service and get better recommendations from your trainer about what might be best for you.
The plan is for you if the results are what you’re looking for.
I’ve designed the 42 Day Reset to be the most effective way to improve and reach your goals.
It’s a combination of proven personal training methods and science based nutrition.
It’s a plan to help you get your best results in your first six weeks of training.