42 DAY RESET
#1 Personal Trainer Brighton
We come to you, or visit our gyms. Shed 4kg in 42 days, or we’ll train you for free.
Train at our private studio, or mobile personal training
By appointment: 587 Hampton st, Hampton. We’ll come to you with equipment. All suburbs.
Incinerate fat, build strength & confidence
Straightforward moves burn and define every muscle group with unique workouts each week. They torch fat and maximize strength improvement.
Stick to our no-nonsense approach for the next 42 days, and you’ll see serious results—and still have time to live your life.
9 years of results
Lost 4kg of belly fat in 6 weeks
"Armstrong has made a huge difference to my quality of life in the last 6 months. I feel like a much younger man."
Increased energy & motivation
"Armstrong and Michaela have been so supportive of my fitness journey and are always looking out for my best interests. I highly recommend them to anyone looking to make changes to their physical health!"
Feels confident in her pink dress
"My personal trainer, Michaela, is absolutely fantastic at her job and is just a lovely person to talk to. Our sessions are always fun and I leave feeling fit and energised.
Lost 10kg in 18 weeks
"Gary, is hard working, comes in to our house with high energy, but also brings the right amount of humour and fun to the session." Highly Recommend"
Meet the team
All the motivation you need. Experienced Brighton personal trainers. They’re super friendly too!
Anthony speaks 5 languages. Need I say more? Ok, well, he's also a triathlete. He's focused and dedicated to you. Seriously. All you need to do it book in. And we'll take care of your results. And make it easy. Merci!
If there’s one thing Armstrong is successful at, it’s getting people in the best shape of their lives. His unique approach to body transformation shattered expectations of personal training.
Sam is my favorite trainer. He's hilarious. Who wouldn't want a trainer with a physiotherapist qualification? That's just happy all the time? Sign me up, please Sam!
Britt specializes in women's fat loss and strength training. Shes got a bubbly personality, and always happy to receive a call from you. Her clients' results speak for themselves!
Gary is the most popular Fitness Image trainer for good reason. He loves training anyone that wants to change. He's patient and understanding. He knows exactly how to get you the results you desire. Guaranteed!
Michaela is one of a kind. Just speak with her and you'll know what I mean. She a personal trainer, yoga, & pilates instructor. She brings all the value to your sessions. And is very personable.
MAKE YOURSELF A PRIORITY
Your fast track to a lean, powerful body
Sculpt a strong physique with Ninja Warrior Armstrong’s proven 42 Day Reset. 45 minute sessions packed with lifting, boxing & fat burning workouts. You’ll finish every session with a core-defining ab routine – AND IT WORKS!
Day 1-28: Strengthen & tone
Total-body strength. Personal training that’ll fire up your metabolism. It will define your, arms, glutes, thighs, and core. Get ready for results, fast.
Day 29-42: Metabolic sweat
Boost energy and maximize fat loss. High-intensity workouts. Quick, all-out effort and short rest periods.
Boxing ignite
Boxing that delivers a maximum cardio burn by combining technique, repetition, and intensity for an incredible TOTAL-body workout.
Core circuit
Different moves, same cardio and core challenge to maximize fat-burn. Plus a sweaty AMRAP (as many rounds as possible) finisher.
20% off – for the next 15 clients only
| Package | Sessions/ Week | Price/ Session | Discount |
|---|---|---|---|
| Basic | 1 | $112 | 0% |
| Pro (most popular) | 2 | $95 | 15% |
| Premium | 3 | $90 | 20% |
YOU ALSO GET…
The Entire Proven 42 Day Reset Plan
Workout plan
Follow our workout plan in your own time to rev up your metabolism. Challenge your muscles to burn through the fat.
Eating plan (valued at $100)
Feel healthy, energized, and confident in your pink dress (or suit). It’s everything you need to know to make diet easy, sustainable, and effective.
Motivation
We’ll keep you on track with our accountability system. You’ll feel motivated, energized, and consistent every week.
Mobile or gym
We’ll come to you with equipment. Or you can visit one of our 6 private gyms. All across Melbourne. Feel stress melt away, quick.
THE METHOD
Why the 42 Day Reset works
The secret is simple—Muscle Confusion. The 42 Day Reset obliterates the plateau effect by constantly introducing new moves and new routines so your muscles never adapt. As your body changes, the 3-phase program changes with you. It’s 42 days and pure intensity, and the results will shock you.
Lean body guarantee
This little puppy guarantees you’ll lose 4kg of body fat in 42 days. Or we’ll train you for free until you do. Just follow the workout and nutrition plan each day.
160 Google reviews
The Best Personal Training Near You in Brighton
Are you looking for a personal trainer in Brighton?
You can train at your place with all our equipment. Or just visit our local gym nearby.
At our private gym near Brighton, you can get:
- A fully equipped personal training space
- Private workouts
- Free goal setting call
You can also choose from our other private studio’s as well:
- South Melbourne studio (15 min from Brighton)
- Port Melbourne facility (12 min from Brighton)
- Hampton location (5 min from Brighton)
And you’ve also got the choice of mobile personal training.
Which is where we come to you with all the equipment.
Or we’ll come to a park near you.
The workouts include boxing, functional fitness moves and strength training with weights.
That way you’ll get fit, strong, and feel more confident.
These workouts are designed to increase your energy levels throughout the day.
Some of the local parks in Brighton we can train at are:
- Brighton Beach Gardens
- Dendy Street Beach
- Green Point
| Location | Distance from Brighton | Travel Time |
|---|---|---|
| Hampton Studio | 2.5 km | 5 mins |
| Port Melbourne | 8 km | 12 mins |
| South Melbourne | 10 km | 15 mins |
Experience custom fitness training that adapts to your schedule with sessions available in your preferred location.
Brighton residents access professional training services through mobile options or nearby studio facilities.
The Benefits of Personal Training
Personal training delivers measurable fitness results through individualised attention and a structured workout service.
Your personal trainer creates custom exercise plans that align with your exact fitness goals while monitoring proper form to prevent injuries.
One-on-one training sessions provide:
- Targeted workout routines based on your current fitness level
- Real-time technique corrections to maximise exercise effectiveness
- Personalised nutrition guidance to support your fitness journey
- Flexible scheduling that fits around your daily commitments
- Accountability to help maintain consistent progress
Specialised training formats enhance your fitness experience:
- Boxing Ignite sessions that combine cardio with technical boxing skills
- Core Circuit workouts featuring varied movements for maximum fat burning
- AMRAP challenges to boost endurance and track improvements
Training locations adapt to your preferences:
- Home-based sessions with all equipment provided
- Private studio environments across Melbourne’s southeastern suburbs
- Outdoor workouts in Brighton’s parks and beaches
| Training Type | Benefit |
|---|---|
| Individual Attention | 100% focus on your form and technique |
| Equipment Access | Full range of professional gear at every session |
| Workout Variety | Multiple training styles from boxing to core circuits |
| Location Options | 5 private studios plus mobile service coverage |
Your fitness journey becomes more structured with expert guidance that keeps you motivated and accountable.
Each session incorporates proven exercise methods while adapting to your progress and energy levels.
Servicing Brighton, 24/7
9 Years of Results in Brighton
Fitness Image has transformed over 500 Brighton residents through personalised training since 2014.
Our certified trainers maintain a 92% client retention rate through measurable results in strength building weight loss enhancement.
Local success stories include 200+ weight loss transformations.
What Results Can I Expect?
Your personalised training program delivers visible results in 6-12 weeks with consistent effort. Clients typically experience:
| Timeline | Average Results |
|---|---|
| 6 weeks | 3-4kg fat loss |
| 12 weeks | 6-8kg fat loss |
| 24 weeks | 12-15kg fat loss |
Shed Kilos
Our proven fat-loss system combines resistance training with strategic nutrition planning. Brighton clients shed an average of 800g-1kg per week through:
- Custom meal plans featuring local Brighton produce
- Progressive strength training sessions
- Weekly measurements tracking
- Body composition analysis
- Metabolic rate optimisation
Toned Arms, Legs, and Belly
Transform your physique with targeted toning exercises designed for your body type. Our specialised workouts focus on:
- Upper body sculpting with resistance bands
- Lower body strengthening using bodyweight
- Core conditioning through stabilisation
- Posture improvement exercises
- Muscle definition enhancement
Say Bye to Cravings
Reset your relationship with food through our mindful eating strategies:
- Strategic meal timing
- Portion control education
- Healthy snack alternatives
- Hunger signal awareness
- Craving management techniques
No More Stress Eating
Take control of emotional eating patterns with:
- Stress management tools
- Mindfulness techniques
- Alternative coping strategies
- Accountability check-ins
- Progress tracking apps
- Morning exercise routines
- Natural energy boosters
- Sleep quality improvement
- Hydration scheduling
- Recovery protocols
Feel More Healthy and Vibrant Now
Transform your energy levels with personalised training sessions that boost both physical vitality and mental clarity.
Brighton’s micro-climate creates perfect conditions for outdoor training at locations like Dendy Street Beach, where fresh sea air enhances workout benefits.
Your customised exercise programme integrates:
- Morning beach circuits to kickstart metabolism
- Strength training for increased bone density
- Flexibility work to improve joint mobility
- High-intensity intervals for cardiovascular health
Fitness Image’s evidence-based approach delivers measurable improvements:
| Timeframe | Energy Level Increase | Sleep Quality Improvement |
|---|---|---|
| 2 weeks | 40% | 35% |
| 6 weeks | 65% | 60% |
| 12 weeks | 85% | 80% |
Experience enhanced daily performance through:
- Balanced hormone levels from strategic exercise timing
- Improved oxygen circulation from beach-side training
- Increased mental focus from structured workout routines
- Better stress management through guided exercise sessions
Your Brighton-based training incorporates local wellness elements:
- Beach yoga for mind-body connection
- Park-based resistance training
- Outdoor boxing sessions for endorphin release
- Nature walks for active recovery
- Pre-workout energy optimisation
- Post-exercise recovery nutrition
- Hydration protocols for Brighton’s climate
- Seasonal meal planning using local produce
Feel More Confident in That Old Pink Dress
Personal training at Fitness Image transforms your body shape through targeted exercises that sculpt problem areas like arms, thighs & midsection.
Our Brighton clients experience visible changes in dress sizes within 6-8 weeks of consistent training.
Here’s what targeted body sculpting achieves:
- Tightens loose upper arms through exact tricep & shoulder exercises
- Reduces back bulges with focused lat pulldowns & rowing movements
- Slims waistline through core-strengthening circuits
- Tones thighs & lifts glutes via compound leg exercises
Typical body transformation results include:
| Timeframe | Dress Size Reduction | Body Fat % Drop |
|---|---|---|
| 6 weeks | 1-2 sizes | 3-4% |
| 12 weeks | 2-3 sizes | 6-8% |
| 24 weeks | 3-4 sizes | 12-15% |
Our personalised approach includes:
- Body composition analysis to track changes
- Strategic resistance training for muscle definition
- Customised nutrition plans that complement your exercise routine
- Progress photos every 4 weeks
- Measurements tracking using digital body scanning
Your training programme adapts to target exact areas:
- Upper body sessions focusing on posture & arm definition
- Core-exact workouts for waist shaping
- Lower body circuits for leg toning & hip sculpting
- Full-body resistance training for overall conditioning
- Morning beach training sessions utilising natural resistance
- Studio-based strength work with premium equipment
- Home-based workouts with portable resistance bands
- Park circuit training incorporating bodyweight exercises
Meet Your Brighton Personal Trainers
Brighton’s certified personal trainers bring extensive experience in delivering personalised fitness answers across southeastern Melbourne. Each trainer specialises in customised programmes that adapt to your fitness level.
One on One Personal Training Sessions
Personal training sessions focus on your individual fitness journey with exclusive attention from your dedicated trainer.
Your customised workout experience includes technique correction, progress monitoring and real-time feedback throughout each 45-60 minute session. Training options cover:
- Morning beach circuits along Brighton’s coastline
- Private studio sessions in climate-controlled environments
- Home-based workouts with portable equipment
- Park training at local Brighton reserves
- Boxing Ignite sessions for high-intensity cardio
- Core Circuit training for targeted strength building
| Training Focus | Time Frame | Typical Results |
|---|---|---|
| Fat Loss | 6 weeks | 3-4kg reduction |
| Strength | 8 weeks | 15-20% increase |
| Toning | 6-8 weeks | 1-2 dress sizes |
| Core Strength | 4 weeks | Visible definition |
Mobile Personal Training in Brighton
Mobile personal training brings complete workout equipment directly to your Brighton location.
Your trainer arrives with resistance bands, kettlebells, dumbbells, TRX systems & exercise mats for a full-body workout experience at home or outdoors.
Transform any space into your private fitness zone:
- Home workouts in your living room or garage
- Apartment gym sessions with expert guidance
- Outdoor training at Brighton Beach Gardens
- Park-based exercise at Dendy Street Beach
The mobile service operates across Brighton’s residential areas with flexible scheduling:
- Early morning sessions from 5:30 AM
- Midday appointments between client meetings
- Evening slots until 8:30 PM
- Weekend availability for busy professionals
Equipment provided includes:
- Adjustable dumbbells (2-20kg)
- Professional exercise mats
- Resistance bands of varying tensions
- Kettlebells (4-24kg)
- Boxing equipment
- Core stability tools
Your mobile training experience eliminates:
- Travel time to gyms
- Equipment purchase costs
- Weather-dependent workouts
- Scheduling conflicts
- Gym membership fees
Each session maximises your available space with targeted exercises adapted to your environment.
The mobile service covers Brighton, Brighton East & surrounding beachside suburbs, delivering professional training answers to your preferred location.
Studio Personal Training in Brighton
Private training studios offer dedicated spaces with complete fitness equipment across Melbourne’s southeastern suburbs. These climate-controlled environments create optimal conditions for achieving your fitness goals through personalised training sessions.
Our Unique Method
Our proven training method combines targeted resistance exercises with strategic cardio intervals to maximise fat loss results.
Each 45-60 minute session incorporates varied training styles including Boxing Ignite workouts & Core Circuit training designed to boost metabolic rate.
The approach delivers measurable outcomes with clients experiencing 3-4kg fat loss in six weeks & 12-15kg in 24 weeks through consistent training.
| Training Period | Expected Fat Loss |
|---|---|
| 6 weeks | 3-4kg |
| 24 weeks | 12-15kg |
Custom Nutrition Guides
Personalised nutrition planning complements your training programme with practical meal guides customized to your lifestyle.
The comprehensive approach includes:
- Body composition analysis to track progress
- Strategic meal timing around workouts
- Custom portion control guidelines
- Local produce recommendations
- Mindful eating strategies
- Initial body composition assessment
- 3 weekly personal training sessions
- Custom meal planning
- Weekly progress tracking
- Body measurements every 14 days
| Timeline | Expected Results |
|---|---|
| 6-8 weeks | 1-2 dress sizes reduction |
| 6 weeks | 3-4% body fat decrease |
Balance Work With Health
Personal training in Brighton adapts seamlessly to your busy schedule with flexible session times from 5:30 AM to 8:30 PM.
Fitness Image’s mobile training service eliminates common barriers to maintaining a consistent exercise routine.
Flexible Personal Training Scheduling
Book personal training sessions that fit your daily commitments with 45-60 minute time slots across morning midday evening periods.
Early morning beach circuits start at 5:30 AM while evening studio sessions extend until 8:30 PM.
Weekend appointments open additional scheduling options with 2-hour blocks available on Saturday mornings.
Mobile training brings workouts to your Brighton home office or local park cutting travel time to zero.
Reach Your Goals Easily
Transform your fitness through structured programmes that deliver measurable results in 6-24 weeks.
Track your progress with fortnightly body composition analysis showing fat loss of 3-4kg in six weeks.
Custom workout plans target exact goals like strength building core conditioning or weight management.
Regular progress checks maintain accountability with 92% of clients achieving their initial fitness targets.
Invest in Yourself Now
Start your fitness journey with a complimentary consultation to outline your health objectives personal schedule constraints.
Choose from flexible payment options including 6 – 12 – 24-week programs.
Training packages include personalised nutrition guidance equipment provision progress tracking body composition analysis.
Mobile sessions eliminate gym membership costs equipment purchases travel expenses while delivering professional coaching at your preferred location.
Common questions
You might looking for a personal trainer because you want results. Whether that’s weight loss, to feel more energetic, or build strength.
And nothing else has worked for you before. And if your last program worked, it only worked for a short time. With classes, you still have to spend time, money, and effort.
But they’re not motivating. And they don’t burn up to a kilo of fat per week. At all. And all the diets out there like keto and intermittent fasting. They’ll work for a short time, because they’re restrictive diets.
But in the end they are just unsustainable and ineffective for 99% of people. We’ve got a new and unique approach. Our 42 Day Reset is one of the best combinations of training and nutrition you’ve ever seen.
It’s guaranteed to work for 100% of people. And any money, time, and effort you invest in yourself. You’ll see back, 10 fold. Because you’ll actually see and feel the changes you want. In your body, mind, and life.
We’ve got 6 private studios, all across Melbourne.
We also have trainers all over Melbourne, so you’ll be able to do the 42 Day Reset no matter where you are.
Mobile personal training is just as effective as studio sessions, and it saves you time.
Fitness Image and our trainers give you great results, no matter where you start or what your goals are.
We offer custom strength training for a full-body workout. This program helps you build lean muscle and reduce body fat, revealing a stronger, more defined body.
With different lifting techniques, you’ll change how you look and feel.
Lift heavy, push yourself, and target every muscle group to reach your best physical and mental strength.
Our trainers love helping people succeed, making lifting fun and rewarding.
Just getting started and doing a first session is the best way.
That way, you can use the service and get better recommendations from your trainer about what might be best for you.
The plan is for you if the results are what you’re looking for.
I’ve designed the 42 Day Reset to be the most effective way to improve and reach your goals.
It’s a combination of proven personal training methods and science based nutrition.
It’s a plan to help you get your best results in your first six weeks of training.