42 DAY RESET
#1 Personal Trainer Hampton
We come to you, or visit our gyms. Shed 4kg in 42 days, or we’ll train you for free.
Hampton studio, or mobile personal training
By appointment only: 587 Hampton st, Hampton. Or we’ll come to you with equipment. All suburbs.
Incinerate fat, build strength & confidence
Straightforward moves burn and define every muscle group with unique workouts each week. They torch fat and maximize strength improvement.
Stick to our no-nonsense approach for the next 42 days, and you’ll see serious results—and still have time to live your life.
9 years of results
Lost 4kg of belly fat in 6 weeks
"Armstrong has made a huge difference to my quality of life in the last 6 months. I feel like a much younger man."
Increased energy & motivation
"Armstrong and Michaela have been so supportive of my fitness journey and are always looking out for my best interests. I highly recommend them to anyone looking to make changes to their physical health!"
Feels confident in her pink dress
"My personal trainer, Michaela, is absolutely fantastic at her job and is just a lovely person to talk to. Our sessions are always fun and I leave feeling fit and energised.
Lost 10kg in 18 weeks
"Gary, is hard working, comes in to our house with high energy, but also brings the right amount of humour and fun to the session." Highly Recommend"
Meet the team
All the motivation you need. Experienced Hampton personal trainers. They’re super friendly too!
Anthony speaks 5 languages. Need I say more? Ok, well, he's also a triathlete. He's focused and dedicated to you. Seriously. All you need to do it book in. And we'll take care of your results. And make it easy. Merci!
If there’s one thing Armstrong is successful at, it’s getting people in the best shape of their lives. His unique approach to body transformation shattered expectations of personal training.
Sam is my favorite trainer. He's hilarious. Who wouldn't want a trainer with a physiotherapist qualification? That's just happy all the time? Sign me up, please Sam!
Britt specializes in women's fat loss and strength training. Shes got a bubbly personality, and always happy to receive a call from you. Her clients' results speak for themselves!
Gary is the most popular Fitness Image trainer for good reason. He loves training anyone that wants to change. He's patient and understanding. He knows exactly how to get you the results you desire. Guaranteed!
Michaela is one of a kind. Just speak with her and you'll know what I mean. She a personal trainer, yoga, & pilates instructor. She brings all the value to your sessions. And is very personable.
MAKE YOURSELF A PRIORITY
Your fast track to a lean, powerful body
Sculpt a strong physique with Ninja Warrior Armstrong’s proven 42 Day Reset. 45 minute sessions packed with lifting, boxing & fat burning workouts. You’ll finish every session with a core-defining ab routine – AND IT WORKS!
Day 1-28: Strengthen & tone
Total-body strength. Personal training that’ll fire up your metabolism. It will define your, arms, glutes, thighs, and core. Get ready for results, fast.
Day 29-42: Metabolic sweat
Boost energy and maximize fat loss. High-intensity workouts. Quick, all-out effort and short rest periods.
Boxing ignite
Boxing that delivers a maximum cardio burn by combining technique, repetition, and intensity for an incredible TOTAL-body workout.
Core circuit
Different moves, same cardio and core challenge to maximize fat-burn. Plus a sweaty AMRAP (as many rounds as possible) finisher.
20% off – for the next 15 clients only
| Package | Sessions/ Week | Price/ Session | Discount |
|---|---|---|---|
| Basic | 1 | $112 | 0% |
| Pro (most popular) | 2 | $95 | 15% |
| Premium | 3 | $90 | 20% |
YOU ALSO GET…
The Entire Proven 42 Day Reset Plan
Workout plan
Follow our workout plan in your own time to rev up your metabolism. Challenge your muscles to burn through the fat.
Eating plan (valued at $100)
Feel healthy, energized, and confident in your pink dress (or suit). It’s everything you need to know to make diet easy, sustainable, and effective.
Motivation
We’ll keep you on track with our accountability system. You’ll feel motivated, energized, and consistent every week.
Mobile or gym
We’ll come to you with equipment. Or you can visit one of our 6 private gyms. All across Melbourne. Feel stress melt away, quick.
THE METHOD
Why the 42 Day Reset works
The secret is simple—Muscle Confusion. The 42 Day Reset obliterates the plateau effect by constantly introducing new moves and new routines so your muscles never adapt. As your body changes, the 3-phase program changes with you. It’s 42 days and pure intensity, and the results will shock you.
Lean body guarantee
This little puppy guarantees you’ll lose 4kg of body fat in 42 days. Or we’ll train you for free until you do. Just follow the workout and nutrition plan each day.
The Best Personal Training Near You in Hampton
Are you looking for a personal trainer in Hampton?
We’ve got a private personal training studio in Hampton.
Or we can come to you. Any Melbourne suburb.
There’s flexible scheduling, so we can fit in with your busy schedule.
Or have one of our trainers come to you with all the equipment.
Both studio and mobile sessions include boxing, strength training, and functional exercises.
| Training Type | Features |
|---|---|
| Studio Sessions | Private gym access, Full equipment range |
| Mobile Training | Equipment provided, Location flexibility |
| Specialised Programs | Weight loss focus, Sports conditioning |
| Therapeutic Services | Injury prevention, Recovery support |
The Benefits of Personal Training in Hampton
Personal training in Hampton delivers measurable fitness results through dedicated one-on-one sessions in private training spaces.
Expert Guidance and Accountability
- Create custom fitness programmes customized to your exact goals
- Receive real-time form corrections to prevent injuries
- Track progress with regular fitness assessments
- Maintain motivation through scheduled appointments
- Access professional guidance from experienced trainers since 2016
Flexible Training Options
- Choose mobile training at your home or apartment gym
- Book sessions at five conveniently located private studios
- Exercise outdoors in Hampton’s local parks
- Select from 30 or 45 min training sessions
- Schedule training times that fit your busy lifestyle
- Train in private, dedicated spaces without equipment queues
- Get undivided attention during your entire session
- Receive adjustments to exercises based on your fitness level
- Learn proper techniques for maximum effectiveness
- Access expert knowledge for faster results
Hampton’s personal training services combine professional expertise with flexible locations to create an effective fitness experience.
The private training environment eliminates distractions while providing access to quality equipment and expert guidance.
Servicing Hampton, 24/7
Personal training services in Hampton operate round-the-clock, offering flexible scheduling to accommodate your lifestyle needs. Expert trainers deliver results-focused sessions across Hampton’s neighbourhoods at any hour.
9 Years of Results in Hampton
Hampton’s personal training community has established a proven track record of client transformations since 2014. Local trainers have helped 2,000+ residents achieve their fitness goals through custom workouts.
What Results Can I Expect?
Clients experience measurable improvements within 12 weeks of consistent training:
- 15-20% increase in strength metrics
- 8-12% reduction in body fat percentage
- 25% enhancement in cardiovascular endurance
- 40% improvement in flexibility scores
Shed Kilos
Hampton personal trainers carry out science-backed strategies for sustainable weight loss:
- Average client weight loss: 0.5-1kg per week
- Body fat reduction: 1-2% monthly
- Waist circumference decrease: 2-4cm monthly
- Metabolic rate increase: 10-15%
Toned Arms, Legs, and Belly
Targeted resistance training produces visible muscle definition:
- Upper body definition in 6-8 weeks
- Lower body sculpting in 8-10 weeks
- Core strengthening in 4-6 weeks
No More Stress Eating
Comprehensive support addresses emotional eating patterns:
- Structured meal planning
- Stress management techniques
- Mindful eating strategies
- Regular progress tracking
- Morning energy ratings up 45%
- Afternoon fatigue reduced by 60%
- Sleep quality improved by 35%
- Recovery time decreased by 40%
Feel More Healthy and Vibrant Now
Personal training in Hampton transforms your energy levels through structured exercise programming. Your personalised fitness plan integrates cardiovascular conditioning, strength training and flexibility work to boost overall vitality.
Hampton’s certified trainers monitor your form during each movement, ensuring proper technique for maximum benefit. Expert guidance leads to enhanced muscular strength, improved posture and increased stamina within 12 sessions.
Local client data shows measurable wellness improvements:
| Health Marker | Average Improvement (12 weeks) |
|---|---|
| Energy Levels | +40% |
| Sleep Quality | +35% |
| Stress Reduction | -45% |
| Muscle Tone | +25% |
Your private training sessions include:
- Personalised exercise selection based on your fitness level
- Heart rate monitoring for optimal intensity
- Recovery protocols to prevent fatigue
- Progressive overload techniques for continuous improvement
- Mobility work to enhance joint function
Mobile training services bring these benefits directly to your home or preferred outdoor location in Hampton. The flexible scheduling accommodates your lifestyle while maintaining the structured approach that delivers results.
The comprehensive programmes integrate:
- Targeted resistance exercises
- Ever-changing movement patterns
- Core strengthening sequences
- Balance training components
- Flexibility enhancement techniques
Client tracking data confirms 85% of Hampton residents report feeling more energetic within 4 weeks of starting their personalised training programme.
Feel More Confident
Personal training in Hampton transforms confidence through measurable physical achievements. Local tracking data reveals that 92% of clients report increased self-assurance after completing 12 training sessions.
| Confidence Metrics | Before Training | After 12 Sessions |
|---|---|---|
| Body Image Score | 5.2/10 | 8.4/10 |
| Exercise Confidence | 4.8/10 | 8.7/10 |
| Self confidence | 6.1/10 | 8.9/10 |
Your confidence grows through:
- Mastering proper exercise techniques with expert guidance
- Achieving weekly strength gains tracked through performance metrics
- Developing visible muscle definition within 8-12 weeks
- Learning effective workout strategies you can replicate independently
- Receiving positive reinforcement from certified trainers
Mobile training services boost confidence by:
- Creating a comfortable training environment in your chosen location
- Building exercise competence in familiar surroundings
- Establishing sustainable fitness habits at home
- Providing privacy during your fitness journey
- Developing workout skills you can use anywhere
Client data shows that 85% of Hampton residents maintain their confidence improvements 6 months after completing their initial training programme. The combination of private spaces, expert guidance and measurable results creates lasting self-assurance in your fitness abilities.
Meet Your Hampton Personal Trainers
Hampton’s personal training experts deliver results-driven fitness program through private studios and mobile services. Each certified trainer brings specialised expertise in weight loss, strength training and therapeutic exercise.
One on One Personal Training Sessions
Personal training in Hampton offers dedicated one-on-one attention across 5 private training facilities. Sessions include:
- Private training studios equipped with professional equipment
- Mobile training at your home, apartment gym or local park
- Core circuit programmes focusing on fat burn through AMRAP training
- Boxing sessions combining technique and cardio for total body results
- Therapeutic exercise integrating physiotherapy when needed
| Training Type | Features | Location Options |
|---|---|---|
| Studio Training | Private rooms, Pro equipment | 5 locations across Hampton |
| Mobile Training | Flexible scheduling, Equipment provided | Home, Parks, Apartment gyms |
| Boxing | Technique focus, High intensity | Studio locations |
| Core Circuit | AMRAP format, Fat burning | All venues |
| Therapeutic | Integration with physio | Specialized facilities |
The personalised approach includes:
- Form correction in real-time
- Heart rate monitoring
- Custom exercise selection
- Recovery protocols
- Progress tracking systems
Since 2016, Hampton trainers have delivered hundreds of thousands of sessions, establishing a trusted reputation for achieving measurable fitness outcomes. Each plan adapts to your exact goals through evidence-based training methods and consistent support.
Mobile Personal Training in Hampton
Mobile personal training brings comprehensive fitness services directly to Hampton residents. Your certified trainer arrives with professional equipment for sessions at your home, apartment gym or local parks.
- Home workouts with full equipment provided
- Apartment gym sessions with trainer guidance
- Outdoor training in Hampton parks
- Private studio access across 5 Melbourne locations
The mobile service eliminates common exercise barriers through:
- Zero travel time to gyms
- Flexible scheduling for busy lifestyles
- Private training environment
- Customised workout spaces
- Full equipment provision
Each session includes:
- Professional fitness equipment
- Real-time technique correction
- Heart rate monitoring
- Custom exercise programming
- Progress tracking systems
| Service Feature | Details |
|---|---|
| Coverage Area | Hampton & surrounding Melbourne suburbs |
| Session Duration | 30-60 minutes |
| Equipment | Provided by trainer |
| Training Spaces | Home, apartment gym, parks |
| Operating Hours | 24/7 availability |
| Studio Locations | 5 venues across Melbourne |
The mobile training programme delivers structured workouts in your preferred environment. Your trainer brings professional equipment, monitors form and tracks progress while you exercise in familiar surroundings.
This personalised approach combines the convenience of home-based sessions with expert guidance for optimal results.
Studio Personal Training in Hampton
Private personal training studios in Hampton provide dedicated spaces equipped with professional fitness equipment. These purpose-built facilities eliminate common gym distractions while offering personalised attention in a focused environment.
Our Unique Method
Studio sessions combine targeted resistance training with cardiovascular conditioning in private training rooms. Each session incorporates:
- Custom exercise programming based on individual fitness assessments
- Real-time technique monitoring for optimal form execution
- Heart rate-based intensity management
- Progressive overload tracking systems
- Mobility work exact to personal movement patterns
Custom Nutrition Guides
The nutrition guidance system complements training sessions with practical strategies:
- Personalised meal structuring for your lifestyle
- Shopping guides for local Hampton markets
- Recipe modifications for dietary preferences
- Portion control education using practical measures
- Weekly food diary analysis
- Supplement recommendations based on training goals
The ’42 Day Reset’
The 42 Day Reset programme delivers measurable transformations through structured studio training:
- 3 weekly personal training sessions in private facilities
- Body composition measurements every 14 days
- Progressive strength assessments
- Cardiovascular fitness testing
- Customised meal planning
- Weekly progress photos
- Daily accountability check-ins
Studios across Melbourne’s network, including Hampton Port Melbourne, South Melbourne, Coburg locations, feature dedicated training spaces. Each facility maintains strict hygiene protocols equipment maintenance schedules.
Balance Work With Health
Personal training in Hampton accommodates busy schedules through flexible session options lasting under 30 minutes. The streamlined approach delivers efficient workouts 2-3 times weekly without sacrificing results.
Flexible Personal Training Scheduling
Private training rooms eliminate equipment wait times common in commercial gyms. Sessions fit into your day through:
- Early morning bookings from 5:00 AM
- Extended evening hours until 9:00 PM
- Virtual training options for remote sessions
- Mobile training at your home or office
- Weekend availability for busy professionals
Reach Your Goals Easily
Time-efficient service create measurable progress through structured 30-minute sessions. The focused approach includes:
- Targeted resistance exercises maximising calorie burn
- Real-time form corrections improving workout efficiency
- Heart rate monitoring for optimal intensity levels
- Custom exercise selection based on your goals
- Progress tracking systems measuring improvements
Invest in Yourself Now
Dedicated personal training delivers lasting health benefits through consistent support. Current client data shows:
| Metric | Result |
|---|---|
| Strength Gains | 15-20% increase |
| Body Fat Reduction | 8-12% decrease |
| Energy Level Boost | 40% improvement |
| Weekly Weight Loss | 0.5-1kg average |
| Client Success Rate | 85% goal achievement |
160 Google reviews
Common questions
You might looking for a personal trainer because you want results. Whether that’s weight loss, to feel more energetic, or build strength.
And nothing else has worked for you before. And if your last program worked, it only worked for a short time. With classes, you still have to spend time, money, and effort.
But they’re not motivating. And they don’t burn up to a kilo of fat per week. At all. And all the diets out there like keto and intermittent fasting. They’ll work for a short time, because they’re restrictive diets.
But in the end they are just unsustainable and ineffective for 99% of people. We’ve got a new and unique approach. Our 42 Day Reset is one of the best combinations of training and nutrition you’ve ever seen.
It’s guaranteed to work for 100% of people. And any money, time, and effort you invest in yourself. You’ll see back, 10 fold. Because you’ll actually see and feel the changes you want. In your body, mind, and life.
We’ve got 6 private studios, all across Melbourne.
We also have trainers all over Melbourne, so you’ll be able to do the 42 Day Reset no matter where you are.
Mobile personal training is just as effective as studio sessions, and it saves you time.
Fitness Image and our trainers give you great results, no matter where you start or what your goals are.
We offer custom strength training for a full-body workout. This program helps you build lean muscle and reduce body fat, revealing a stronger, more defined body.
With different lifting techniques, you’ll change how you look and feel.
Lift heavy, push yourself, and target every muscle group to reach your best physical and mental strength.
Our trainers love helping people succeed, making lifting fun and rewarding.
Just getting started and doing a first session is the best way.
That way, you can use the service and get better recommendations from your trainer about what might be best for you.
The plan is for you if the results are what you’re looking for.
I’ve designed the 42 Day Reset to be the most effective way to improve and reach your goals.
It’s a combination of proven personal training methods and science based nutrition.
It’s a plan to help you get your best results in your first six weeks of training.