42 DAY RESET
#1 Personal Trainer Armadale
We come to you, or visit our gyms. Shed 4kg in 42 days, or we’ll train you for free. Get the best personal trainer Armadale.
Incinerate fat, build strength & confidence
Straightforward moves burn and define every muscle group with unique workouts each week. They torch fat and maximize strength improvement.
Stick to our no-nonsense approach for the next 42 days, and you’ll see serious results—and still have time to live your life.
9 years of results
Meet the team
All the motivation you need. Experienced Armadale personal trainers. They’re super friendly too!
Anthony speaks 5 languages. Need I say more? Ok, well, he's also a triathlete. He's focused and dedicated to you. Seriously. All you need to do it book in. And we'll take care of your results. And make it easy. Merci!
If there’s one thing Armstrong is successful at, it’s getting people in the best shape of their lives. His unique approach to body transformation shattered expectations of personal training.
Sam is my favorite trainer. He's hilarious. Who wouldn't want a trainer with a physiotherapist qualification? That's just happy all the time? Sign me up, please Sam!
Britt specializes in women's fat loss and strength training. Shes got a bubbly personality, and always happy to receive a call from you. Her clients' results speak for themselves!
Gary is the most popular Fitness Image trainer for good reason. He loves training anyone that wants to change. He's patient and understanding. He knows exactly how to get you the results you desire. Guaranteed!
Michaela is one of a kind. Just speak with her and you'll know what I mean. She a personal trainer, yoga, & pilates instructor. She brings all the value to your sessions. And is very personable.
MAKE YOURSELF A PRIORITY
Your fast track to a lean, powerful body
Sculpt a strong physique with Ninja Warrior Armstrong’s proven 42 Day Reset. 45 minute sessions packed with lifting, boxing & fat burning workouts. You’ll finish every session with a core-defining ab routine – AND IT WORKS!
Day 1-28: Strengthen & tone
Total-body strength. Personal training that’ll fire up your metabolism. It will define your, arms, glutes, thighs, and core. Get ready for results, fast.
Day 29-42: Metabolic sweat
Boost energy and maximize fat loss. High-intensity workouts. Quick, all-out effort and short rest periods.
Boxing ignite
Boxing that delivers a maximum cardio burn by combining technique, repetition, and intensity for an incredible TOTAL-body workout.
Core circuit
Different moves, same cardio and core challenge to maximize fat-burn. Plus a sweaty AMRAP (as many rounds as possible) finisher.
20% off – for the next 15 clients only
| Package | Sessions/ Week | Price/ Session | Discount |
|---|---|---|---|
| Basic | 1 | $112 | 0% |
| Pro (most popular) | 2 | $95 | 15% |
| Premium | 3 | $90 | 20% |
YOU ALSO GET…
The Entire Proven 42 Day Reset Plan
Workout plan
Follow our workout plan in your own time to rev up your metabolism. Challenge your muscles to burn through the fat.
Eating plan (valued at $100)
Feel healthy, energized, and confident in your pink dress (or suit). It’s everything you need to know to make diet easy, sustainable, and effective.
Motivation
We’ll keep you on track with our accountability system. You’ll feel motivated, energized, and consistent every week.
Mobile or gym
We’ll come to you with equipment. Or you can visit one of our 6 private gyms. All across Melbourne. Feel stress melt away, quick.
THE METHOD
Why the 42 Day Reset works
The secret is simple—Muscle Confusion. The 42 Day Reset obliterates the plateau effect by constantly introducing new moves and new routines so your muscles never adapt. As your body changes, the 3-phase program changes with you. It’s 42 days and pure intensity, and the results will shock you.
Lean body guarantee
This little puppy guarantees you’ll lose 4kg of body fat in 42 days. Or we’ll train you for free until you do. Just follow the workout and nutrition plan each day.
The Best Personal Training Near You in Armadale
Mobile personal training brings professional fitness guidance directly to your doorstep in Armadale. Your workout sessions take place in your preferred setting – home gym apartment fitness centre or local parks.
Private training studios across Melbourne’s suburbs offer alternatives to home-based sessions. Five dedicated personal training facilities provide controlled environments with premium equipment including:
- Strength training apparatus
- Cardiovascular machines
- Functional training zones
- Recovery equipment
Your training location options in Armadale include:
- In-home personal training with portable equipment
- Apartment building gyms
- Local parks & outdoor spaces
- Nearby private studios in South Melbourne & Hampton
The mobile service eliminates travel time by bringing all necessary exercise equipment to your chosen location. This flexible approach accommodates varying schedules morning through evening.
Training spots near Armadale connect through Melbourne’s transport network:
| Location | Distance | Travel Time |
|---|---|---|
| South Melbourne Studio | 7 km | 15 mins |
| Hampton Studio | 5 km | 12 mins |
| Port Melbourne Studio | 8 km | 18 mins |
Each training environment offers distinct advantages – private home sessions maintain comfort & convenience while studio facilities provide comprehensive equipment access. Your location choice adapts to weather conditions season-round with indoor & outdoor options.
The Benefits of Personal Training in Armadale
Personal training in Armadale transforms your fitness journey through customised workout programmes designed for your exact goals. Training sessions adapt to your schedule with flexible locations including your home, apartment gym or nearby parks.
Here’s how personal training enhances your fitness experience in Armadale:
- Eliminates Travel Time: Mobile personal training brings professional guidance directly to your doorstep
- Equipment Provided: Access complete workout gear without purchasing expensive fitness tools
- Weather-Proof Options: Choose between indoor spaces or outdoor settings based on Melbourne’s weather
- Private Environment: Exercise comfortably without gym crowds in your preferred location
- Flexible Scheduling: Book sessions that fit around your work hours or family commitments
Your training location options in Armadale include:
- Private residences with dedicated workout spaces
- Apartment building fitness facilities
- Local parks with natural training environments
- Nearby private studios in surrounding suburbs
Personal training delivers measurable results through:
- Customised exercise programmes matched to your fitness level
- Professional guidance on proper form and technique
- Regular progress tracking and programme adjustments
- Expert support for injury prevention and recovery
- Accountability to maintain consistent workout routines
Mobile personal training combines convenience with professional expertise to create an effective fitness solution in Armadale. Each session maximises your available time while delivering structured workouts that progress toward your health objectives.
Servicing Armadale, 24/7
Fitness Image delivers personalised training services across Armadale with flexible scheduling that fits your lifestyle. Our 24/7 availability ensures you get expert fitness guidance when it suits you best.
9 Years of Results in Armadale
With over 9 years of transforming lives in Armadale, Fitness Image has helped 500+ clients achieve their fitness goals through customised training programs.
Our track record shows consistent client success across weight loss, muscle gain & improved fitness levels. The average client stays with us for 18 months, demonstrating the effectiveness of our personalised approach.
What Results Can I Expect?
Your results depend on your starting point & exact goals, but our clients typically see measurable changes within 8-12 weeks. Common achievements include:
- 5-10% body fat reduction in 12 weeks
- 15-20% strength increase in key exercises
- Improved endurance by 30-40%
- Better sleep quality & reduced stress levels
- Enhanced mobility & flexibility
Shed Kilos
Our targeted weight loss programs deliver sustainable results through:
- Customised nutrition plans aligned with your preferences
- Progressive resistance training to boost metabolism
- High-intensity interval training for maximum fat burn
- Regular progress tracking & measurements
- Body composition analysis every 4 weeks
Toned Arms, Legs, and Belly
Transform your physique with targeted exercises designed for exact body areas:
- Upper body circuits for defined arms & shoulders
- Lower body workouts for lean, strong legs
- Core-focused routines for a flat, toned stomach
- Combined strength & cardio sessions for full-body definition
Say Bye to Cravings
Master your eating habits with our proven strategies:
- Strategic meal timing to prevent hunger spikes
- Balanced macro planning for sustained energy
- Healthy swap options for common cravings
- Portion control techniques that work
No More Stress Eating
Break free from emotional eating patterns through:
- Mindful eating practices
- Stress management techniques
- Alternative coping strategies
- Regular check-ins & support
- Optimised workout timing
- Enhanced sleep quality protocols
- Natural energy-boosting exercises
- Balanced nutrition for sustained energy
- Strategic supplement recommendations
Feel More Healthy and Vibrant Now
Personal training in Armadale transforms your daily energy levels through structured exercise services backed by proven nutrition strategies. Your customised fitness plan targets exact areas of improvement – from increasing stamina to improving muscle definition.
Experience these measurable improvements within 8-12 weeks:
- Boost your energy levels by 40-60% through targeted cardio training
- Enhance muscle strength by 25-35% with progressive resistance exercises
- Improve flexibility by 30% through ever-changing stretching routines
- Reduce stress levels by up to 45% with endorphin-releasing workouts
| Timeline | Average Client Results |
|---|---|
| 4 weeks | 15% energy increase |
| 8 weeks | 30% strength gain |
| 12 weeks | 40% endurance improvement |
Your personalised training incorporates:
- Heart rate zone monitoring for optimal fat burning
- Compound exercises that activate multiple muscle groups
- Recovery techniques to maintain consistent energy levels
- Nutrition timing strategies for sustained vitality
Fitness Image’s mobile training brings these benefits directly to your preferred location in Armadale. Exercise in your home gym apartment facilities or local parks while maintaining privacy and comfort. Your trainer provides all necessary equipment customized to your fitness goals.
- Increased serotonin production during morning workouts
- Enhanced dopamine release from achievement-based training
- Improved sleep quality through evening cooldown routines
- Balanced cortisol levels from stress-reducing exercises
Feel More Confident
Personal training in Armadale transforms your self-confidence through expert guidance in body composition, strength development and mindset coaching. Fitness Image clients experience measurable improvements in self-assurance within 8-12 weeks through:
- Learning proper exercise form to move with authority
- Mastering progressive strength techniques to build physical capability
- Developing sustainable nutrition habits that fuel confidence
- Tracking tangible progress to celebrate achievements
- Building consistency with supportive accountability
Your confidence grows as you hit milestone markers in your fitness journey:
| Confidence Milestone | Typical Timeframe |
|---|---|
| Exercise Form Mastery | 2-3 weeks |
| Strength Improvement | 4-6 weeks |
| Body Composition Changes | 8-12 weeks |
| Lifestyle Habit Formation | 10-14 weeks |
Private training settings eliminate gym anxiety by providing a focused environment for your transformation. Whether training at home, in apartment facilities or local parks, you’ll develop confidence through:
- Personal attention to perfect your movement patterns
- Customised programming that matches your ability level
- Regular progress assessments to validate improvements
- Expert coaching to overcome mental barriers
- Structured support to establish lasting healthy habits
Mobile personal training amplifies confidence-building by removing common exercise obstacles. Your trainer brings equipment, expertise and encouragement directly to your preferred location, creating an optimal environment for sustainable success.
Meet Your Armadale Personal Trainers
Your Armadale personal trainers bring extensive experience in customised fitness answers directly to your preferred workout location. Every trainer specialises in creating personalised programs that align with individual fitness objectives.
One on One Personal Training Sessions
Private training sessions deliver focused attention to help you achieve optimal results in your fitness journey. Your dedicated trainer develops targeted workout plans incorporating boxing techniques for cardio benefits fat burning core circuits. Each session maximises effectiveness through:
- Personalised attention to proper form technique
- Custom exercise programming based on your goals
- Real-time adjustments to maintain challenging intensity
- Progress tracking with regular assessments
- Equipment provided at your chosen location
- Flexible scheduling across morning afternoon evening slots
The individual focus ensures you receive expert guidance whether training at home in your apartment gym or at a local park. Your trainer brings all necessary equipment adapting exercises to match your current fitness level while progressively advancing your capabilities.
Mobile Personal Training in Armadale
Mobile personal training brings professional fitness guidance directly to your doorstep in Armadale. Training sessions take place at your home, apartment gym or local parks with all necessary equipment provided.
Your mobile personal trainer arrives equipped with:
- Free weights for strength training
- Resistance bands for mobility work
- Boxing equipment for cardio
- Exercise mats for floor work
- Specialised tools for core training
Choose from multiple training locations in Armadale:
- Private residence training
- Apartment building gyms
- Local parks including:
- Armadale Park
- Victory Square Reserve
- Sir Zelman Cowen Park
Mobile training eliminates common exercise barriers:
- Zero travel time to gyms
- No queuing for equipment
- Complete workout privacy
- Flexible scheduling options
- Weather-protected alternatives
The service area covers all of Armadale including:
- High Street precinct
- Wattletree Road area
- Malvern Road district
- Glenferrie Road zone
Private training delivers targeted results through:
- Customised exercise programming
- Form correction in real-time
- Progress tracking systems
- Technique refinement
- Schedule flexibility
Your personal trainer adapts each session to match your current fitness level while steadily advancing your capabilities. Every workout maximises effectiveness through focused attention to proper form with exercises modified to suit your exact goals.
Studio Personal Training in Armadale
Private studio training combines premium equipment with personalised coaching in a controlled environment. These dedicated spaces offer focused training sessions away from typical gym distractions.
Our Unique Method
Personal training studios integrate targeted resistance exercises with metabolic conditioning for optimal results. Each 45-minute session maximises efficiency through structured phases: a ever-changing warm-up, compound strength movements, high-intensity intervals & recovery techniques. This method adapts to your current fitness level while progressively challenging your capabilities. Training focuses on measurable improvements in key areas:
- Strength development using free weights & resistance equipment
- Core stability through specialised circuit training
- Cardiovascular fitness via boxing & interval work
- Mobility enhancement with guided stretching protocols
- Posture correction through targeted exercises
Custom Nutrition Guides
Your nutrition guide evolves alongside your training progress to support body composition goals. The approach includes:
- Personalised macro breakdowns based on activity levels
- Meal timing strategies for energy optimisation
- Shopping guides for budget-friendly healthy options
- Recipe alternatives for common comfort foods
- Hydration protocols for workout performance Track your nutritional progress through regular body composition assessments every 2-3 weeks. This data-driven approach ensures your eating plan adapts to support your changing fitness needs.
- Initial assessment & goal-setting session
- Weekly body composition tracking
- Progressive workout intensity adjustments
- Customised nutrition protocols
- Stress management strategies Clients typically experience 3-5% body fat reduction & 15-20% strength increases within this timeframe. The reset establishes sustainable habits through daily check-ins & structured accountability measures.
Balance Work With Health
Personal training in Armadale adapts to your work schedule with flexible session times designed to maximise both productivity and wellness outcomes. Training with Fitness Image integrates seamlessly into your daily routine through strategic scheduling and location options.
Flexible Personal Training Scheduling
Early morning sessions start from 5am to energise your workday while evening appointments extend until 9pm to accommodate late finishing times. Book recurring slots that align with your calendar patterns or adjust weekly based on shifting work demands. The mobile training service eliminates travel time with sessions at your home apartment gym apartment gym or local park. Training periods range from 45-60 minutes ensuring an effective workout that fits between meetings or family commitments.
Reach Your Goals Easily
Achieve measurable results through structured programming that works around your schedule not against it. Clients typically experience:
- 25-35% strength increases within 8-12 weeks
- 40-60% boost in daily energy levels
- 30% improvement in workout consistency
- Enhanced recovery between busy workdays Personal training sessions incorporate targeted exercises compound movements and recovery techniques matched to your energy patterns throughout the week.
- Flexible payment options from $80-120 per session
- Package discounts for 12 24 or 36 session commitments
- Shared partner training at reduced rates
- Results-based programming with progress tracking Regular body composition assessments every 2-3 weeks ensure your investment delivers measurable returns in strength endurance and energy levels. Mobile training eliminates common barriers like gym memberships equipment purchases and travel costs.
160 Google reviews
Common questions
You might looking for a personal trainer because you want results. Whether that’s weight loss, to feel more energetic, or build strength.
And nothing else has worked for you before. And if your last program worked, it only worked for a short time. With classes, you still have to spend time, money, and effort.
But they’re not motivating. And they don’t burn up to a kilo of fat per week. At all. And all the diets out there like keto and intermittent fasting. They’ll work for a short time, because they’re restrictive diets.
But in the end they are just unsustainable and ineffective for 99% of people. We’ve got a new and unique approach. Our 42 Day Reset is one of the best combinations of training and nutrition you’ve ever seen.
It’s guaranteed to work for 100% of people. And any money, time, and effort you invest in yourself. You’ll see back, 10 fold. Because you’ll actually see and feel the changes you want. In your body, mind, and life.
We’ve got 6 private studios, all across Melbourne.
We also have trainers all over Melbourne, so you’ll be able to do the 42 Day Reset no matter where you are.
Mobile personal training is just as effective as studio sessions, and it saves you time.
Fitness Image and our trainers give you great results, no matter where you start or what your goals are.
We offer custom strength training for a full-body workout. This program helps you build lean muscle and reduce body fat, revealing a stronger, more defined body.
With different lifting techniques, you’ll change how you look and feel.
Lift heavy, push yourself, and target every muscle group to reach your best physical and mental strength.
Our trainers love helping people succeed, making lifting fun and rewarding.
Just getting started and doing a first session is the best way.
That way, you can use the service and get better recommendations from your trainer about what might be best for you.
The plan is for you if the results are what you’re looking for.
I’ve designed the 42 Day Reset to be the most effective way to improve and reach your goals.
It’s a combination of proven personal training methods and science based nutrition.
It’s a plan to help you get your best results in your first six weeks of training.