Hire a personal fitness trainer

Our personal fitness trainers in Melbourne create custom training and nutrition plans. This helps our clients lose weight, build muscle, and improve overall fitness.

The benefits of hiring a personal trainer:

Custom Training Programs: Our trainers take into account clients’ current fitness level and goals. This means our clients’ get more effective, sustainable results, faster.

The top 5 fitness problems

Guidance from a experienced professional:

Our trainers demonstrate the correct technique for exercises, ensuring you’re training safely to prevent injuries.  

Our trainers are educated in the following areas below. This directly helps our clients’ get in shape, fast. By understanding these science based methods, clients’ can easily progress and reach their goals easily.

• Basal Metabolic Rate (BMR)
• Periodization
• Functional strength training
• Progressive overload
• Neuromuscular adaptation
• Macronutrients
• Exercise physiology
• Muscular hypertrophy
• Rate of Perceived Exertion (RPE)

Motivation and Accountability:

Our personal trainers give encouragement and support. We only see clients twice a week, so it’s important to be in touch between sessions to boost motivation and keep clients’ on track. A lot of the progress is made during and outside of the sessions. 

Nutrition Advice:

Our trainers include custom nutrition plans. This is included in our 42 Day Lean Body Reset plan. The benefit is that this specific nutrition approach accelerates visible results. And it enhances and complements the personal training sessions, making them more valuable. 

Studies indicate that maintaining weight loss long-term may require approximately 250 minutes of exercise per week, making the combination of proper nutrition and consistent training essential for sustainable results.

Progress Tracking:

We have an app that monitors progress. This helps keep clients’ on track. And it means our trainers can adjust the program each week if needed. 

Variation of training styles

Our trainers offer different types of training depending on our clients’ goals. For example, basic strength training, high intensity cardio, and functional bodyweight exercises.

Injury Prevention:

Our trainers can improve injuries and prevent them from happening. We use corrective exercises to fix all injuries like:

• Knee injuries
• Lower back injuries
• Neck injuries

And we can help clients’ prevent injuries by teaching them the correct technique.  

How much does it cost?

Our personal trainers cost $90 per session. But we also have a special 42 Day Lean Body Reset program. This includes custom nutrition and our accountability system to boost motivation. 

Locations near you

We can do personal training near you in any Melbourne Suburb. We come to you, or you can visit one of our private gyms all across Melbourne. 

Our services

• Mobile personal training (we come to you)
• At home training 
• Boxing personal training
• Online personal training (custom training and nutrition)

Is it worth getting a personal trainer?

Well here is how some of our client’s have benefited from our services.

• Our clients lose 5 kilos in 6 weeks on average
  • Research published by the National Institutes of Health demonstrates that individuals training with a personal trainer experienced significantly greater fat reduction (-1.61 kg) compared to those training alone or with a partner
• They feel more healthy and energized
• They feel more confident and fit into new and old clothes

What’s the downside to getting a trainer?

Mainly the cost. When people decide to research for a trainer, there’s a few things to keep in mind and to check off the list:

1. Find the right fit (personality and training style wise)
   1. If the trainer and client aren’t on the same page, it won’t work. They need to get along like friends
2. Hire only experienced and friendly trainers
   1. Many new personal trainers will test things out on clients 
   2. A trainer with less than 5 years experience doesn’t have enough time in the industry to guarantee results 
   3. Paying for any type of training when it doesn’t work is a complete waste of time, money and effort. It’s imperative to find someone who can show you the way and get results. 
3. Get a custom plan
   1. Trainers need to have more than one way of training. If a client were to hire the wrong trainer, the client might not get good results. The client in turn will blame themselves and give up. By having a custom plan, the client can achieve more effective results and stay focused.
4. Personal training is more expensive, but more effective
   1. Fitness classes and pilates are all very well. But if clients want to actually see visible results and feel a change, then they need to be honest with themselves. Is this just another thing they’ve done before that didn’t work? Do they need more than just a simple plan to do on their own? Going with the cheapest option or trainer requires far more work from the client to get results. A good trainer will take responsibility for their clients results and do more of the work.