Get the best one on one personal training experience

Our one-on-one personal training service includes a fitness professional working directly with clients. Our trainers make a custom training program.

And they also make a custom nutrition plan on our app. They provide guidance, motivation, and support every day with our accountability system.

This enables us to guarantee 5kg weight loss in 42 days for our clients. Or they get a full refund.

The top 5 fitness problems

What’s the cost?

Our one-on-one session price is from $90 per session. We also offer a 42 Day Lean Body Reset which includes custom nutrition, a custom training plan, and our daily accountability system.

How do I find a trainer near me?

We service all Melbourne suburbs. So we go to the clients with all the equipment. The equipment we bring can include: 

• Boxing
• Bands
• Dumbbells
• Kettlebells
• Matt
• Pilates
• Ab rolling equipment

Or clients can visit one of our private gyms all across Melbourne. We have 6 gym’s, so you will be able to find one near you.

Here’s the description of what you get:

Personal training services:

We offer: 

• Mobile personal training (we go to the client)
• Studio personal training (at one of our 6 gyms near you in Melbourne)
• Boxing personal trainers
• NDIS personal trainers
• Weight loss training with our “42 Day Lean Body Reset” package
• Female personal trainers

A custom plan:

Our trainers make a custom workout plan based on our clients goals and fitness level. This makes the program enjoyable, effective, and sustainable.

Trainers with years’ of experience

Our trainers are friendly and experienced. And they provide guidance on the right technique. This prevents injury and makes the training more effective.

Motivation and Support

Personal trainers improve client motivation. They do this through encouragement, and positive support. Without motivation, it’s impossible to get started, let alone making consistent progress each and every week. 

Progress Tracking

Gamifying the process of improving fitness is a bit motivator. It keeps clients on track, feeling inspired to make more progress the next week. We adjust the training and nutrition program as needed. And we provide feedback to ensure continuous progression.

Flexibility

One-on-one training is far more flexible, fitting into your personal and work schedule. This saves clients time and makes fitness possible.  

Accountability and support:

Having someone to rely on, and schedule a definite time in your calendar improves accountability and motivation. Even if clients feel tired, they turn up because they’ve paid for the session. And every time they walk away from the session, they feel better. This is the #1 way to get started and keep going.

Prevent injuries

We can create a program around current injuries. And prevent them from happening. When trying to improve fitness and strength, a larger weight is needed each week to be able to progress. And see visible results. Our trainers can help identify and address potential injury risks. This ensures our clients are always safe and have effective training. 

The benefits of personal training

One-on-one personal training includes custom training. But in our 42 Day Lean Body Reset, we actually include all of this plus custom nutrition and daily accountability. 

The benefit is that clients feel more motivated, inspired, and have higher energy levels. These custom workouts and years’ of experience from our trainers lead to fast results. And it’s much easier than clients doing it on their own. 

This in turn improves long term results well after the program has finished. Even if the client were to train for 6 weeks initially, that’s long enough to see visible results, and build healthy habits. 

And research shows from Harvard Health that to lose 450g of body fat through exercise alone, you need to burn approximately 3,500 calories, making guided training more efficient.

Studies show that there was an increase of 1.3kg of toned muscle for people who did personal training. And compared to people who trained on their own in comparison gained no toned muscle.

Research also proves that ten weeks of strength training with a personal trainer increases toned muscle by 1.4kg.

This might not sound like much but it’s very significant. And cleints feel and see visible results from that.

Personal training has also been shown to boost resting metabolic rate by 7%, and reduce body fat by 1.8kg. By increasing metabolism like this, clients find it easy to stay in shape for the long term.

Starting a personal training program can improve:

• Weight loss results
• Muscular strength
• Overall feelings of wellness
• Looking toned 
• Improving fitness
• Reversing injuries and health issues
• Improved confidence and self-esteem
• Improved mental wellbeing 

Other skills our personal trainers have

Our trainers use a variety of skilled techniques to hit goals fast. They use techniques and training methods like:

• Progressive Overload
• Energy Deficit
• Muscular Hypertrophy
• Periodization
• Metabolic Conditioning
• Functional Training
• EPOC training (Excess Post-exercise Oxygen Consumption)