Personal trainers for weight loss
Lose 5kg in 42 days or get a full refund
With our 42 Day Lean Body Reset. Servicing 20+ Melbourne locations near you.
Our weight loss personal trainers are qualified fitness professionals. We help our clients lose five, ten, fifteen, or twenty kilos. We do this by creating a custom workout plan for our clients. And we provide a custom nutrition plan. This service includes message support to boost motivation between our clients’ sessions.
The top 10 weight loss problems
Sleep habits
Too little sleep, or bad sleep quality.
Eating too much
This means the obvious. Unless you’re tracking it’s impossible to know.
Your diet
To see weight loss change, you need to change what you eat.
Emotional eating
If you eat in response to your negative feelings, it’s hard to see progress.
Beliefs about weight loss
There’s many myths and misunderstandings to do with weight loss.
Weight plateau
You’ve hit a plateau. This means even when you try, you don’t see any more results.
Too much stress
Stress can produce cortisol which makes your body unable to lose weigth.
You’re not eating enough protein
Protein makes you feel less hungry. It increases your calorie burn.
Alcohol
Drinking alcohol while losing weight is like taking your foot off the accelerator to get up a hill.
You’re not exercising
Going for walks isn’t enough and doesn’t count for dedicated exercise.
Research from the University of Chicago shows that when dieters got adequate sleep, more than half of their weight loss came from fat. When sleep was restricted, only one-fourth of their weight loss came from fat and they experienced higher levels of ghrelin, a hunger-stimulating hormone.
A recent study found that participants who were highly engaged with self-monitoring through calorie tracking lost significantly more weight than those with lower engagement
University of Illinois research shows participants who had the greatest weight loss success consumed greater amounts of protein and fiber while limiting calories to about 1,500 per day.
Here’s what our personal trainers provide when our clients want to lose weight:
Custom Training Program
We assess clients fitness levels and health history. Then we come up with a tailored exercise and nutrition plan.
Exercise Plan
They demonstrate proper techniques for various exercises, ensuring you perform them safely and effectively, minimizing the risk of injury.
Nutrition Plan
We provide the exact healthy eating plan, portions, and guides to make weight loss easy.
Motivation and Support:
During the plan, our clients get encouragement and accountability. This helps our clients stay consistent and feel motivated every week.
Goal Setting
We help clients set stretch goals. These are goals that are realistic but just out of reach. It stretches our clients to get the best results they can, as quickly as possible.
Progress tracking is included, where we celebrate our clients’ success along the way.
Preventing Setbacks
Our trainers help our clients overcome plateaus or setbacks. This is a common issue people face when trying to lose weight. But we use proven strategies to keep our clients losing weight each and every week like clockwork.
The benefits of hiring a personal trainer to lose weight:
- Increased Motivation and Accountability: Our friendly and experienced trainers help improve client motivation. The benefit is that clients will stay committed to their goals longer than if they did it on their own.
- Custom Plan: By getting a program specifically designed for your needs, lifestyle, and fitness, It becomes far more effective. Weight loss becomes a science, rather than a guessing game.
- Improved Exercise Technique: Our trainers teach the exact exercise technique which reduces the risk of injury.
- Experienced Guidance: Our clients get the most up to date and scientific knowledge. In-person experience is invaluable, as some things are only possible to learn face to face.
- Fast Results: We have a program called the “42 Day Lean Body Reset.” This is a structured training and nutrition plan with support and accountability. And with our expert guidance, clients see much faster and more sustainable results.
- Mental Health Improvement: A personal trainer can help you stay motivated and focused on your goals, which can have a positive impact on your mental well-being.
How much does a personal trainer cost?
Pricing starts from $90 per session. But what really matters is what you get for this price. Our “42 Day Lean Body Reset” has a weight loss guarantee, which means if clients don’t lose 5kg, then they get a full refund.
Most weight loss programs don’t work. They either have sub-par results, which is disappointing and demotivating. When something doesn’t work for our clients, it becomes a cycle of starting and stopping. And in the end they believe nothing will work for them. This is a dangerous cycle.
While we have a weight loss guarantee. So our clients will either lose 5kg, or get all their money back. The only thing that won’t help them is to do nothing.
We see that people would prefer to get a 100% chance of losing weight, rather than paying less elsewhere, and not seeing any results at all.
At home personal training
We have personal trainers all across Melbourne. This means that we can come to you with equipment. Some of the equipment we bring to our clients’ houses are:
- Boxing
- Dumbells
- Kettlebells
- Mat
- Bands
- Medicine ball
- Skipping rope
And with the equipment, there are 500 possible exercises we prescribe to clients. Some of these exercises include:
- Bent over rows
- Shoulder press
- Bicycle crunches
- Snow angles
- Renegade row
- Push ups
- Bench dips
- Bulgarian split squats
- Crab walk
And another 400 exercises. This provides enough variation so that our clients’ don’t get bored. It also means that they never experience plateaued results.
Online weight loss coaching
Online personal training has gained a lot of popularity over the last 5 years. Mainly because of its effectiveness when done properly. We have a program called the “42 Day Lean Body Reset.” This is a highly effective and sustainable weight loss program. It guarantees clients will lose 5kg in 42 Day, or they will get their money back.
Online coaching involves:
- A custom training program
- A custom nutrition program
- Daily message support
- Weekly check ins
This is the same formula as face to face personal training. Except client will follow along on our app for what to do at their gym.
How to hire a personal trainer near you for weight loss
If all this is sounding interesting, you have a couple options.
You can choose to do face to face personal training. Where you can click the button below to claim a free 45 minute session.
The free session can be done at one of our private personal training studio’s. Or we can come to your house or a park near you with all the equipment.
Armstrong Lazenby
Elite Athletic Trainer and Nutrition Specialist | Founder, Fitness Image
With over 15 years of experience in elite sports and fitness training, Armstrong is the creator of the innovative 42 Day Lean Body Reset system and founder of Fitness Image. He combines his athletic background with evidence-based methodologies to deliver exceptional results for his clients.
- Represented Australia in short track speed skating for ten years
- Competed in multiple World Cup events
- Featured competitor on Australian Ninja Warrior (2018)
- Helped over 500 clients achieve their fitness goals since 2010
- Featured in “Fitness Australia” magazine (2022) for innovative weight loss approaches
- Certificate III and IV in Fitness
- Certified Personal Trainer (CPT) through the Australian Strength and Conditioning Association (ASCA)
- Qualified Pilates Instructor (Polestar Pilates Certification)
- Certified Bowen Therapist
- Advanced training in Sports Nutrition (International Society of Sports Nutrition, 2023)
- Specializes in weight management, athletic performance, and movement therapy
Australian Ninja Warrior Competitor | World Cup Speed Skating Representative | Fitness Industry Contributor