Online personal training typically costs between $50 and $400 per month, depending on the level of support and interaction you want with your trainer. Most people pay around $150 to $250 per month for a solid program that includes regular check-ins and custom workout plans.
The fitness industry has changed dramatically over the past few years. More people are choosing online training because it costs less than face-to-face sessions and fits better into busy schedules. If you’re wondering how much is online personal training per month, the answer depends on what type of program you choose and how much direct contact you want with your trainer.
What Does Online Personal Training Actually Include?
Online personal training gives you access to a qualified fitness professional who creates workout programs specifically for your goals. Most programs include custom exercise plans, nutrition guidance, progress tracking, and regular communication with your trainer through apps or video calls.
The main difference between online and in-person training is that you work out on your own time, following the program your trainer designs. You send updates about your progress, and your trainer adjusts your plan based on your results.
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How Much Do Different Types of Online Training Cost?
Basic App-Based Programs: $50-$100 per month
These programs give you pre-made workout plans through an app. You get access to exercise videos and tracking tools, but limited direct contact with a trainer. Some apps offer group challenges and community support. This option works well if you already know proper exercise form and just need a structured plan to follow.
Mid-Range Personalised Programs: $150-$250 per month
This is the most popular option. You get custom workout plans written specifically for your body and goals. Your trainer checks in with you weekly through messages or short video calls. They review your progress, answer questions, and adjust your program every few weeks. Most trainers at this level also provide basic nutrition advice and meal planning guidance.
Premium One-on-One Coaching: $300-$400+ per month
Premium programs include multiple live video sessions each week where your trainer watches you exercise in real-time and corrects your form. You get daily check-ins, detailed nutrition plans, and constant support. Some premium trainers also offer 24/7 messaging access. This level of service costs more but gives you an experience close to having a trainer in the gym with you.
What Makes Online Training Cheaper Than In-Person Sessions?
In-person personal training costs between $80 and $150 per session. If you train twice per week, that adds up to $640 to $1,200 per month. Online training costs less because trainers can work with more clients at once and don’t need to rent gym space.
Research shows that online training produces similar results to in-person training when people follow their programs consistently. A trainer can guide 20 to 30 online clients effectively, compared to only 10 to 15 in-person clients. This efficiency lets them charge less while still earning good income.
Do You Need to Pay for Gym Membership Too?
Many online training programs design workouts you can do at home with minimal equipment. You might need basic items like resistance bands, dumbbells, or a yoga mat, which cost between $100 and $300 as a one-time purchase.
If you prefer gym-based workouts, your trainer can write programs using gym equipment. Standard gym memberships cost $15 to $80 per week, depending on the facility. Even adding a gym membership to online training still costs less than regular in-person training sessions.
What Results Can You Expect From Online Training?
Studies on exercise programs show that having a structured plan and accountability increases your chances of reaching fitness goals. People who work with trainers lose 50% more weight on average than people who exercise alone. The key factor is consistency, not whether your trainer is physically present.
Online training works best for people who can motivate themselves to complete workouts without someone watching. If you need external motivation to exercise, you might need more frequent check-ins or video sessions with your trainer.
How Do Trainers Charge for Their Services?
Most online trainers use monthly subscription pricing. You pay the same amount each month and can usually cancel with 30 days notice. Some trainers offer discounts if you pay for three or six months upfront, typically saving you 10% to 20%.
A few trainers charge per program instead of monthly. They might charge $200 to $400 for an eight-week program with limited check-ins. This option costs less overall but gives you less ongoing support.
What Qualifications Should Your Online Trainer Have?
Legitimate personal trainers hold a Certificate III and IV in Fitness as minimum qualifications. Many also have university degrees in exercise science or related fields. Your trainer should carry professional insurance and belong to a fitness industry registration body like Fitness Australia, ISSA, NCCA, or ACSM.
Check your trainer’s credentials before paying. Ask about their experience working with people who have similar goals to yours. A good trainer will happily share their qualifications and explain their training approach.
Are There Hidden Costs to Watch For?
Most online training programs include everything in the monthly fee. However, some trainers charge extra for nutrition plans, supplement recommendations, or additional video calls beyond what’s included in your package.
Ask potential trainers to explain exactly what’s included before you sign up. Get clear answers about how often you’ll communicate, how quickly they respond to messages, and how often they update your program.
Can You Try Online Training Before Committing?
Many trainers offer trial periods or introductory packages. You might pay $50 to $100 for a two-week trial that includes a basic program and limited check-ins. This lets you test whether online training suits your learning style and schedule.
Some trainers provide free consultations where they assess your goals and explain their services. Use this time to ask questions about their experience, training philosophy, and what results their clients typically achieve.
Frequently Asked Questions
How long should I commit to online training?
Most people need at least three months to see significant results. Your body needs time to adapt to new exercise patterns and build strength. Committing to 12 weeks gives your trainer enough time to adjust your program and help you build lasting habits.
What happens if I miss workouts?
Good trainers understand that life gets busy. They’ll work with you to adjust your schedule and keep you on track. However, you’re still responsible for completing your workouts. Your trainer provides the plan and guidance, but you need to do the work.
Can online trainers help with injuries?
Qualified trainers can modify exercises to work around minor injuries. However, they cannot diagnose or treat injuries. If you have a serious injury or chronic pain, see a physiotherapist first. Your trainer can then work with your physio’s recommendations to create a safe program.
Do I need to count calories?
Not necessarily. Many trainers focus on teaching you healthy eating habits rather than strict calorie counting. However, if you want to lose significant weight, tracking your food intake usually produces better results. Your trainer will recommend the approach that fits your goals.
How quickly will I see results?
Most people notice improvements in strength and energy within two to three weeks. Visible physical changes typically take six to eight weeks of consistent training. Your results depend on how closely you follow your program, your starting fitness level, and your nutrition habits.
What equipment do I need at home?
Basic programs require minimal equipment. A set of resistance bands costs $20 to $50. Adjustable dumbbells cost $100 to $200. A yoga mat costs $20 to $60. Your trainer can design effective workouts with just these items, or even with no equipment using bodyweight exercises.
Is Online Training Worth the Cost?
Online training delivers professional fitness guidance at a fraction of the cost of in-person sessions. You get expert program design, regular accountability, and ongoing support for less than most people spend on their monthly coffee habit.
The value comes from having a qualified professional who understands exercise science and can prevent you from wasting time on ineffective workouts. Most people who try to exercise alone quit within six weeks. Having a trainer increases your chances of sticking with your program and actually reaching your goals.
For $150 to $250 per month, you get access to expertise that would cost $2,000 to $4,000 per month with in-person training. That’s a significant saving for similar results, as long as you’re willing to work independently and stay accountable to your program.
