42 DAY RESET
#1 Fitness Coach Melbourne
Shed 4kg in 42 days, or we’ll train you for free. Get the best fitness coach Melbourne.
Incinerate fat, build strength & confidence
Straightforward moves burn and define every muscle group with unique workouts each week. They torch fat and maximize strength improvement.
Stick to our no-nonsense approach for the next 42 days, and you’ll see serious results—and still have time to live your life.
9 years of results
Lost 4kg of belly fat in 6 weeks
"Armstrong has made a huge difference to my quality of life in the last 6 months. I feel like a much younger man."
Increased energy & motivation
"Armstrong and Michaela have been so supportive of my fitness journey and are always looking out for my best interests. I highly recommend them to anyone looking to make changes to their physical health!"
Feels more confident
"My personal trainer, Michaela, is absolutely fantastic at her job and is just a lovely person to talk to. Our sessions are always fun and I leave feeling fit and energised.
Lost 10kg in 18 weeks
"Gary, is hard working, comes in to our house with high energy, but also brings the right amount of humour and fun to the session." Highly Recommend"
Meet the team
All the motivation you need. The best fitness coach Melbourne. They’re super friendly too!
Anthony speaks 5 languages. Need I say more? Ok, well, he's also a triathlete. He's focused and dedicated to you. Seriously. All you need to do it book in. And we'll take care of your results. And make it easy. Merci!
If there’s one thing Armstrong is successful at, it’s getting people in the best shape of their lives. His unique approach to body transformation shattered expectations of personal training.
Sam is my favorite trainer. He's hilarious. Who wouldn't want a trainer with a physiotherapist qualification? That's just happy all the time? Sign me up, please Sam!
Britt specializes in women's fat loss and strength training. Shes got a bubbly personality, and always happy to receive a call from you. Her clients' results speak for themselves!
Gary is the most popular Fitness Image trainer for good reason. He loves training anyone that wants to change. He's patient and understanding. He knows exactly how to get you the results you desire. Guaranteed!
Michaela is one of a kind. Just speak with her and you'll know what I mean. She a personal trainer, yoga, & pilates instructor. She brings all the value to your sessions. And is very personable.
MAKE YOURSELF A PRIORITY
Your fast track to a lean, powerful body
Sculpt a strong physique with Ninja Warrior Armstrong’s proven 42 Day Reset. 45 minute sessions packed with lifting, boxing & fat burning workouts. You’ll finish every session with a core-defining ab routine – AND IT WORKS!
Day 1-28: Strengthen & tone
Total-body strength. Personal training that’ll fire up your metabolism. It will define your, arms, glutes, thighs, and core. Get ready for results, fast.
Day 29-42: Metabolic sweat
Boost energy and maximize fat loss. High-intensity workouts. Quick, all-out effort and short rest periods.
Boxing ignite
Boxing that delivers a maximum cardio burn by combining technique, repetition, and intensity for an incredible TOTAL-body workout.
Core circuit
Different moves, same cardio and core challenge to maximize fat-burn. Plus a sweaty AMRAP (as many rounds as possible) finisher.
20% off – for the next 15 clients only
| Package | Sessions/ Week | Price/ Session | Discount |
|---|---|---|---|
| Basic | 1 | $112 | 0% |
| Pro (most popular) | 2 | $95 | 15% |
| Premium | 3 | $90 | 20% |
YOU ALSO GET…
The Entire Proven 42 Day Reset Plan
Workout plan
Follow our workout plan in your own time to rev up your metabolism. Challenge your muscles to burn through the fat.
Eating plan (valued at $100)
Feel healthy, energized, and confident in your pink dress (or suit). It’s everything you need to know to make diet easy, sustainable, and effective.
Motivation
We’ll keep you on track with our accountability system. You’ll feel motivated, energized, and consistent every week.
Mobile or gym
We’ll come to you with equipment. Or you can visit one of our 6 private gyms. All across Melbourne. Feel stress melt away, quick.
THE METHOD
Why the 42 Day Reset works
The secret is simple—Muscle Confusion. The 42 Day Reset obliterates the plateau effect by constantly introducing new moves and new routines so your muscles never adapt. As your body changes, the 3-phase program changes with you. It’s 42 days and pure intensity, and the results will shock you.
42 day guarantee
This little puppy guarantees you’ll lose 4kg of body fat in 42 days. Or we’ll train you for free until you do. Just follow the workout and nutrition plan each day.
Transform Your Fitness Journey With Melbourne’s Leading Online Coaches
Melbourne’s fitness industry transforms through personalised coaching answers that blend expert guidance with flexible training options. Our comprehensive approach combines in-person and online personal training to deliver results-driven fitness programs across the city.
- Access personalised workouts at 5 private training studios across Melbourne including South Melbourne Port Melbourne Hampton & Coburg
- Experience mobile personal training with equipment brought directly to your home apartment gym or local park
- Benefit from ever-changing training programs that never repeat the same workout maximising engagement & results
- Receive customised fitness plans that adapt to your schedule & fitness level
- Train with certified fitness coaches who specialise in multiple training styles & techniques
- Achieve measurable results through structured programmes focused on strength cardio & mobility
- Get expert guidance whether you’re beginning your fitness journey or advancing existing workout routines
| Service Feature | Coverage Area | Availability |
|---|---|---|
| Mobile Training | All Melbourne Suburbs | 7 days |
| Gym Sessions | 5 Locations | Flexible Hours |
| Equipment | Fully Provided | All Sessions |
| Training Styles | Multiple Options | Customised |
Our Proven Approach To Virtual Fitness Training
Our online fitness coaching combines personalised training techniques with digital convenience to deliver exceptional results for Melbourne clients.
Personalised Workout Plans That Fit Your Schedule
As your online fitness coach, we create custom exercise programs that adapt to your daily routine. Each workout plan integrates seamlessly with your commitments, whether you’re an early riser or prefer evening sessions. Our digital platform allows you to access your personalised workouts 24/7, complete with detailed exercise demonstrations and progression tracking. We accommodate various fitness levels by offering 30-minute express workouts to comprehensive 60-minute sessions, ensuring consistent progress regardless of time constraints.
Expert Nutrition Guidance For Melbourne Lifestyles
We understand Melbourne’s diverse food culture and design nutrition plans that complement your lifestyle. Our expert guidance includes practical meal planning that works with local ingredients and seasonal produce. We provide exact portion recommendations, shopping guides and meal prep strategies customized to your goals. Our nutrition tracking system helps monitor progress while maintaining flexibility for social occasions and dining out at Melbourne’s restaurants.
Real-Time Digital Support And Motivation
Our virtual personal training platform delivers continuous support through multiple channels. We offer live video check-ins, form corrections and instant messaging to keep you accountable. The mobile app tracks your progress with detailed metrics, celebrating milestones and identifying areas for improvement. Our online community connects you with fellow Melbourne fitness enthusiasts, creating a supportive environment for sharing achievements and staying motivated throughout your fitness journey.
Experience The Fitness Image Advantage
At Fitness Image, we combine cutting-edge fitness science with personalised coaching to deliver groundbreaking results for Melbourne clients. Our comprehensive approach integrates proven training methods with flexible scheduling to ensure sustainable fitness success.
Science-Backed Training Methods
Our certified fitness coaches carry out evidence-based training protocols developed through extensive research and practical experience. Each personal training program incorporates periodisation principles that optimise workout intensity cycles for maximum results. We utilise advanced biomechanical assessments to create targeted exercises that enhance functional movement patterns. Our methods include metabolic resistance training, progressive overload techniques and recovery-focused protocols that accelerate fitness adaptations while preventing plateaus.
Flexible Online Sessions For Busy Professionals
As your online fitness coach, we provide seamless virtual training that fits into Melbourne’s fast-paced lifestyle. Our online personal trainer platform delivers real-time workout guidance through high-definition video calls scheduled at your convenience. Access custom exercise demonstrations, form corrections and motivational support from any location. We’ve structured our online sessions to maintain the same level of personalisation and accountability as in-person training while offering greater scheduling flexibility.
Progress Tracking And Regular Assessments
Our systematic approach to measuring progress keeps you motivated and on track towards your fitness goals. We conduct fortnightly assessments using advanced metrics including body composition analysis, strength benchmarks and cardiovascular capacity tests. Each client receives access to our digital tracking platform that monitors key performance indicators through detailed charts and progress photos. Regular check-ins with your personal trainer ensure your program evolves alongside your improving fitness level, maintaining optimal progression rates.
Tailored Fitness Solutions For Every Goal
Our Melbourne fitness coaches design personalised training programmes that adapt to individual fitness aspirations through proven methodologies. Each program combines varied training styles to deliver measurable results across different fitness objectives.
Weight Management Programmes
Our specialised weight management answers integrate cardio-based circuits with strength training for optimal fat loss results. The 20-30 minute daily workouts include 100 unique exercise combinations that target multiple muscle groups simultaneously. Each session incorporates varied intensity levels with easy-to-follow modifications for beginners. Clients receive customised nutrition guidance that complements their training schedule to maximise weight management outcomes.
Strength And Conditioning
The strength and conditioning program follows a structured upper-body lower-body split routine with dedicated total-body circuit sessions. Training incorporates compound movements that enhance functional strength while improving athletic performance. Our fitness coaches in Melbourne deliver systematic progression through varied resistance levels meeting each client’s capabilities. The program includes exact mobility work to ensure proper form during strength development.
Rehabilitation And Recovery Support
Our rehabilitation support focuses on restoring movement patterns through controlled exercise progressions. The program emphasises joint mobility through targeted exercises that improve range of motion while building supporting muscle groups. Each session includes core stability work to enhance postural alignment during daily activities. Recovery protocols feature balanced workout intensities with adequate rest periods between training days to prevent overexertion while maintaining consistent progress.
How Our Online Personal Training Works
Our online personal training program connects Melbourne residents with expert fitness coaches through a seamless digital platform. Experience personalised fitness guidance from anywhere in Melbourne through our structured three-phase approach.
Initial Fitness Assessment And Goal Setting
Every online fitness journey starts with a comprehensive virtual assessment to understand your current fitness level, lifestyle patterns & training preferences. Our online fitness coach evaluates your mobility, strength & cardiovascular fitness through video consultation. Together we establish clear, measurable goals & identify potential limitations that might affect your training. This initial phase creates the foundation for your personalised fitness roadmap with exact milestones & timeframes.
Custom Program Development
Based on your assessment results, we design a customized workout program that fits your schedule & available equipment. Our online personal trainer creates progressive workout plans incorporating varied exercises to target your exact goals. Each program includes detailed exercise demonstrations, proper form guidelines & intensity recommendations. We adjust training variables like sets, reps & rest periods to optimise your results while preventing plateaus & maintaining motivation.
Virtual Training Sessions And Support
Connect with your Melbourne fitness coach through high-definition video sessions for real-time form correction & technique refinement. Access your customised workouts through our mobile app, complete with exercise tutorials & progress tracking features. Regular check-ins & performance reviews ensure you stay accountable & on track. Our support system includes nutrition guidance, recovery strategies & lifestyle recommendations to maximise your training outcomes.
Success Stories From Our Melbourne Clients
Our Melbourne fitness coaching programmes have transformed hundreds of lives through personalised training approaches that deliver measurable results. Here’s what our clients have achieved through dedication and expert guidance.
Transformations That Inspire
Sarah M. dropped 15kg in 12 weeks through our structured online fitness coaching while balancing her corporate career in Melbourne CBD. James T. went from struggling with basic movements to completing his first marathon after six months of personalised training. Our client Emily R. recovered from a shoulder injury to achieve 10 unassisted pull-ups through our rehabilitation-focused program. These transformations showcase how our customized approach helps clients crush their fitness goals regardless of their starting point.
Real Results From Real People
Our personal training success stories reflect genuine achievements from Melbourne residents who’ve partnered with Fitness Image coaches. Lucy increased her deadlift from 40kg to 100kg in 16 weeks while training from her home gym in Brunswick. Mike, a busy IT professional, lost 20kg and reversed his pre-diabetic condition through our online fitness coaching. Professional dancer Kate regained her strength post-pregnancy with our specialised training program building back to peak performance in 12 weeks. Each success story demonstrates how our personalised coaching adapts to individual circumstances creating sustainable results.
Join Melbourne’s Premier Online Fitness Community
Connect with expert fitness coaches through our comprehensive online training platform designed for Melburnians seeking personalised fitness guidance. Our digital community combines the convenience of virtual training with hands-on coaching expertise.
Start Your Fitness Journey Today
Transform your fitness routine with our flexible training options across Melbourne. We offer mobile personal training services with equipment brought to your doorstep local parks or apartment gym. Access personalised workouts through five private training studios located in South Melbourne Port Melbourne Hampton Coburg. Our structured programmes feature upper body lower body training sessions plus high-intensity 30-minute total-body circuits. Each workout includes modifications to suit beginners through to advanced fitness enthusiasts.
Book Your Complimentary Consultation
Take the first step toward your fitness goals with a no-obligation consultation. Our online fitness coaches assess your current fitness level create customised workout plans that fit your schedule. Experience personalised training sessions delivered through high-definition video calls maintaining the same quality as in-person coaching. Choose from mobile training at your location or sessions at any of our five private studios. Connect with certified personal trainers who specialise in strength conditioning cardio mobility training to achieve measurable results.
160 Google reviews
Common questions
You might looking for a personal trainer because you want results. Whether that’s weight loss, to feel more energetic, or build strength.
And nothing else has worked for you before. And if your last program worked, it only worked for a short time. With classes, you still have to spend time, money, and effort.
But they’re not motivating. And they don’t burn up to a kilo of fat per week. At all. And all the diets out there like keto and intermittent fasting. They’ll work for a short time, because they’re restrictive diets.
But in the end they are just unsustainable and ineffective for 99% of people. We’ve got a new and unique approach. Our 42 Day Reset is one of the best combinations of training and nutrition you’ve ever seen.
It’s guaranteed to work for 100% of people. And any money, time, and effort you invest in yourself. You’ll see back, 10 fold. Because you’ll actually see and feel the changes you want. In your body, mind, and life.
We’ve got 6 private studios, all across Melbourne.
We also have trainers all over Melbourne, so you’ll be able to do the 42 Day Reset no matter where you are.
Mobile personal training is just as effective as studio sessions, and it saves you time.
Fitness Image and our trainers give you great results, no matter where you start or what your goals are.
We offer custom strength training for a full-body workout. This program helps you build lean muscle and reduce body fat, revealing a stronger, more defined body.
With different lifting techniques, you’ll change how you look and feel.
Lift heavy, push yourself, and target every muscle group to reach your best physical and mental strength.
Our trainers love helping people succeed, making lifting fun and rewarding.
Just getting started and doing a first session is the best way.
That way, you can use the service and get better recommendations from your trainer about what might be best for you.
The plan is for you if the results are what you’re looking for.
I’ve designed the 42 Day Reset to be the most effective way to improve and reach your goals.
It’s a combination of proven personal training methods and science based nutrition.
It’s a plan to help you get your best results in your first six weeks of training.