Does Fasting from 7pm to 7am Work? The Science Behind 12-Hour Overnight Fasting
Many people try fasting from 7pm to 7am but don’t see results because they make these mistakes:
Can I Lose 5kg in a Month by Walking?
Walking before breakfast may burn slightly more fat. The most important factor is consistency, so choose the time that fits your schedule best.
What Is the 4 8 12 Rule? Your Complete Guide to Progressive Overload Training
Train each muscle group twice per week for optimal results. This typically means 4-5 gym sessions per week.
What is the 5 4 3 2 1 workout method?
The method works because it combines strength training with muscle building in one efficient workout.
What is the 3-3-3 rule gym?
Choose exercises that work multiple muscles at once for the first exercise in each group. These compound movements like squats, deadlifts, and bench press give you the most benefit.
How to lose 1kg a week calorie deficit
Focus on protein first. Aim for 0.8 to 1 gram of protein per kilogram of body weight each day. For a 75kg person, that’s 60 to 75 grams daily.
How Many Calories Deficit to Lose 1kg a Week
Dropping below 1,200 calories per day for women or 1,500 for men causes problems. Your body goes into conservation mode, slowing your metabolism to protect itself.
Common Mistakes in Personal Training
As a personal trainer, I’ve seen how easy it is for clients to overlook their water intake, especially when they’re caught up in the grind of an intense workout.
Free Personal Training Session
Here’s Armstrong at our Melbourne personal training gym. He’s offering a free 45 min session for a limited time. Because he’s almost booked out! His style of training is nice but tough….
How to Get Toned
Here’s our personal trainer Armstrong guiding his client through a workout. The exercise is bicep curls into shoulder press. An upper body exercise that will define your arms and shoulders. This is…