42 DAY RESET
#1 Personal Trainer Northcote
We come to you, or visit our gyms. Shed 4kg in 42 days, or we’ll train you for free. Get the best personal trainer Northcote.
Train at our private studio, or mobile personal training
We’ll come to you with equipment. All suburbs.
Incinerate fat, build strength & confidence
Straightforward moves burn and define every muscle group with unique workouts each week. They torch fat and maximize strength improvement.
Stick to our no-nonsense approach for the next 42 days, and you’ll see serious results—and still have time to live your life.
9 years of results
Lost 4kg of belly fat in 6 weeks
"Armstrong has made a huge difference to my quality of life in the last 6 months. I feel like a much younger man."
Increased energy & motivation
"Armstrong and Michaela have been so supportive of my fitness journey and are always looking out for my best interests. I highly recommend them to anyone looking to make changes to their physical health!"
Feels more confident
"My personal trainer, Michaela, is absolutely fantastic at her job and is just a lovely person to talk to. Our sessions are always fun and I leave feeling fit and energised.
Lost 10kg in 18 weeks
"Gary, is hard working, comes in to our house with high energy, but also brings the right amount of humour and fun to the session." Highly Recommend"
Meet the team
All the motivation you need. Experienced Northcote personal trainers. They’re super friendly too!
Anthony speaks 5 languages. Need I say more? Ok, well, he's also a triathlete. He's focused and dedicated to you. Seriously. All you need to do it book in. And we'll take care of your results. And make it easy. Merci!
If there’s one thing Armstrong is successful at, it’s getting people in the best shape of their lives. His unique approach to body transformation shattered expectations of personal training.
Sam is my favorite trainer. He's hilarious. Who wouldn't want a trainer with a physiotherapist qualification? That's just happy all the time? Sign me up, please Sam!
Britt specializes in women's fat loss and strength training. Shes got a bubbly personality, and always happy to receive a call from you. Her clients' results speak for themselves!
Gary is the most popular Fitness Image trainer for good reason. He loves training anyone that wants to change. He's patient and understanding. He knows exactly how to get you the results you desire. Guaranteed!
Michaela is one of a kind. Just speak with her and you'll know what I mean. She a personal trainer, yoga, & pilates instructor. She brings all the value to your sessions. And is very personable.
MAKE YOURSELF A PRIORITY
Your fast track to a lean, powerful body
Sculpt a strong physique with Ninja Warrior Armstrong’s proven 42 Day Reset. 45 minute sessions packed with lifting, boxing & fat burning workouts. You’ll finish every session with a core-defining ab routine – AND IT WORKS!
Day 1-28: Strengthen & tone
Total-body strength. Personal training that’ll fire up your metabolism. It will define your, arms, glutes, thighs, and core. Get ready for results, fast.
Day 29-42: Metabolic sweat
Boost energy and maximize fat loss. High-intensity workouts. Quick, all-out effort and short rest periods.
Boxing ignite
Boxing that delivers a maximum cardio burn by combining technique, repetition, and intensity for an incredible TOTAL-body workout.
Core circuit
Different moves, same cardio and core challenge to maximize fat-burn. Plus a sweaty AMRAP (as many rounds as possible) finisher.
20% off – for the next 15 clients only
| Package | Sessions/ Week | Price/ Session | Discount |
|---|---|---|---|
| Basic | 1 | $112 | 0% |
| Pro (most popular) | 2 | $95 | 15% |
| Premium | 3 | $90 | 20% |
YOU ALSO GET…
The Entire Proven 42 Day Reset Plan
Workout plan
Follow our workout plan in your own time to rev up your metabolism. Challenge your muscles to burn through the fat.
Eating plan (valued at $100)
Feel healthy, energized, and confident in your pink dress (or suit). It’s everything you need to know to make diet easy, sustainable, and effective.
Motivation
We’ll keep you on track with our accountability system. You’ll feel motivated, energized, and consistent every week.
Mobile or gym
We’ll come to you with equipment. Or you can visit one of our 6 private gyms. All across Melbourne. Feel stress melt away, quick.
THE METHOD
Why the 42 Day Reset works
The secret is simple—Muscle Confusion. The 42 Day Reset obliterates the plateau effect by constantly introducing new moves and new routines so your muscles never adapt. As your body changes, the 3-phase program changes with you. It’s 42 days and pure intensity, and the results will shock you.
Lean body guarantee
This little puppy guarantees you’ll lose 4kg of body fat in 42 days. Or we’ll train you for free until you do. Just follow the workout and nutrition plan each day.
160 Google reviews
The Best Personal Training Near You in Northcote
Get an experienced and friendly personal trainer to come to you!
We’ll bring all the equipment.
You can chose from convenient mobile personal training, or studio personal training.
You’ll get a full body and lifestyle upgrade.
- You can choose from home-based sessions that include boxing
- Or work out in your apartment gym
- Get training at a park near you with all our equipment
- Private studio sessions at our gym’s all across Melbourne
We’ve got a network of private studioss across Melbourne’s North. Each gym will provide:
- Private and custom work outs
- Professional service and equipment
- Flexible and convinient scheduling
- One on one advice and coaching
Our flexible training approach is perfect if you’re looking for results, fast.
| Training Option | Location Type | Equipment Provided |
|---|---|---|
| Mobile Training | Your Location | Yes |
| Studio Sessions | Private Gym | On-site |
| Outdoor Training | Local Parks | Yes |
| Apartment Gym | Your Building | Supplementary |
The Benefits of Personal Training
Personal training transforms your fitness journey through measurable results and expert guidance.
One-on-one sessions deliver targeted workouts that maximise efficiency in achieving exact fitness goals like strength building muscle definition or weight management.
Working with a personal trainer creates accountability essential for maintaining consistent progress. Your trainer tracks performance metrics documenting improvements in:
- Strength gains through progressive overload
- Cardiovascular endurance during boxing sessions
- Core stability via targeted circuit training
- Body composition changes over time
- Movement patterns and technique refinement
Training sessions adapt to your schedule offering flexibility for early morning or evening workouts.
Mobile training eliminates common barriers to exercise by bringing professional equipment directly to your location whether it’s:
- Home workouts in your living space
- Apartment gym sessions with added equipment
- Outdoor training in local parks
- Private studio environments
Each workout combines varied exercises including boxing technique core circuits and strength training.
Boxing ignite sessions enhance cardio capacity while core circuit training incorporates AMRAP challenges to maximise fat burning potential.
Personal training provides injury prevention through proper form correction and exercise modification.
Your trainer ensures exercises match your current fitness level reducing risk while steadily advancing intensity. This structured approach develops:
- Proper exercise technique
- Safe progression methods
- Balanced muscle development
- Sustainable fitness habits
Training sessions maintain engagement through diverse workout styles and regular programme updates.
This variety prevents plateau effects keeping your body challenged and responsive to exercise stimuli.
Servicing Northcote, 24/7
Fitness Image delivers personalised training services across Northcote with flexible scheduling that fits your lifestyle.
Our team’s comprehensive approach combines effective workouts with sustainable lifestyle changes to create lasting transformations.
9 Years of Results in Northcote
Since 2014, Fitness Image has transformed over 500 lives in Northcote through dedicated personal training.
Our track record shows an 85% client retention rate with average transformations of 8-12kg in the first 12 weeks.
Local success stories include busy professionals reaching their fitness goals through our flexible scheduling system.
What Results Can I Expect?
Your results reflect your commitment to the personalised program we create together. Our clients typically experience:
| Timeframe | Average Results |
|---|---|
| 4 weeks | 2-3kg fat loss |
| 8 weeks | 5-7kg fat loss |
| 12 weeks | 8-12kg fat loss |
Shed Kilos
Our targeted approach combines resistance training with metabolic conditioning to maximise fat burning. Clients achieve sustainable weight loss through:
- Customised workout intensities based on your fitness level
- Progressive overload techniques to boost metabolism
- Strategic cardio sessions timed for optimal fat burning
- Nutrition guidance to support your weight loss goals
Toned Arms, Legs, and Belly
- Compound exercises targeting multiple muscle groups
- Exact isolation moves for problem areas
- High-intensity interval training for fat burning
- Core-focused exercises for a flat stomach
Say Bye to Cravings
- Morning protein protocols to reduce sugar cravings
- Balanced meal timing to stabilise blood sugar
- Strategic snack planning between meals
No More Stress Eating
- Mindful eating techniques for emotional control
- Stress-management strategies through exercise
- Regular check-ins for accountability support
- Progressive strength training to boost natural energy
- Strategic workout timing for optimal performance
- Recovery protocols to maintain consistent energy
- Nutrition timing to sustain daily vitality
Feel More Healthy and Vibrant Now
Personal training in Northcote transforms your energy levels through targeted exercise programmes designed to boost vitality.
Your personalised fitness plan includes metabolic conditioning exercises like boxing circuits, strength training routines that target major muscle groups.
Regular training sessions enhance your:
- Cardiovascular fitness with heart-rate-optimised workouts
- Mental clarity through endorphin-releasing activities
- Physical strength via progressive resistance training
- Energy levels using targeted metabolic exercises
- Joint mobility with ever-changing movement patterns
Training with Fitness Image delivers measurable improvements in 4-week cycles:
| Timeframe | Energy Impact | Physical Changes |
|---|---|---|
| 4 weeks | 30% increase in daily energy | 2-3kg fat loss |
| 8 weeks | 50% increase in stamina | 5-7kg fat loss |
| 12 weeks | 70% boost in vitality | 8-12kg fat loss |
Your training service incorporates:
- Strategic rest periods between sets
- Hydration monitoring during workouts
- Post-exercise recovery protocols
- Sleep optimisation strategies
- Stress management techniques
Exercise sessions focus on compound movements that activate multiple muscle groups simultaneously.
This approach maximises your workout efficiency while building functional strength for daily activities.
Your trainer monitors exercise intensity ensuring optimal heart rate zones for fat burning without overtraining.
Combined with nutritional guidance your personalised programme supports:
- Balanced blood sugar levels
- Enhanced protein synthesis
- Improved metabolic function
- Reduced inflammation
- Optimised hormone balance
These evidence-based strategies create lasting changes in your energy levels through consistent progressive overload training matched to your fitness level.
Feel More Confident
Personal training builds confidence through measurable achievements in strength, fitness and body composition.
Private sessions create a supportive environment for reaching your fitness goals without judgment or distraction.
One on One Personal Training Sessions
One-on-one personal training delivers targeted attention to maximise your workout efficiency.
Your trainer adapts each session to your fitness level through personalised exercise selection, precise form correction and strategic progression of weights and intensity.
Private training spaces across Melbourne’s northern suburbs offer a focused environment within 10-15 minutes of Northcote. Training options include:
- Mobile sessions at your home with all equipment provided
- Private studio workouts with professional-grade equipment
- Apartment gym training using available facilities
- Outdoor sessions in local parks and recreation spaces
The individualised approach creates lasting results through:
- Proper technique development from day one
- Progressive overload customized to your abilities
- Regular assessment of strength gains
- Ongoing form refinement to prevent injuries
- Customised programming based on your goals
Each session combines resistance training, metabolic conditioning and recovery protocols to optimise fat burning while building lean muscle.
This structured approach delivers typical results of 2-3kg fat loss in four weeks, progressing to 8-12kg over twelve weeks with consistent training.
Mobile Personal Training in Northcote
Mobile personal training brings comprehensive fitness answers directly to your preferred location in Northcote.
Your trainer arrives equipped with professional exercise gear including resistance bands, kettlebells, dumbbells, boxing equipment, exercise mats, suspension trainers, foam rollers.
Choose from multiple training environments that suit your lifestyle:
- Home workouts in your living room, garage or backyard
- Apartment gym sessions using existing facilities
- Outdoor training in Northcote’s parks & reserves
- Private studio access within 15 minutes of Northcote
Morning sessions start from 5:30 AM while evening appointments extend until 9:00 PM. Each session includes:
- Professional equipment setup at your location
- Full-body workout customised to your goals
- Form correction & technique refinement
- Progress tracking & measurements
- Post-workout recovery guidance
The mobile training approach eliminates common barriers to consistent exercise:
- Zero travel time to gyms
- No membership contracts or facility fees
- Private workout environment
- Flexible scheduling around your commitments
- Weather backup options at indoor locations
Training locations adapt to your daily routine whether you’re exercising before work, during lunch breaks or after hours.
Your trainer configures each workout to maximise available space while delivering effective resistance training, cardio conditioning & mobility work.
Studio Personal Training in Northcote
Private studio training delivers focused results in a controlled environment equipped with professional fitness gear.
Studios across Melbourne’s northern suburbs offer convenient access within 10-15 minutes of Northcote.
Our Unique Method
Personal training sessions combine resistance training with metabolic conditioning to maximise fat burning efficiency. Each workout integrates compound movements targeting major muscle groups while monitoring form precision.
The approach tracks measurable improvements in 4-week cycles focusing on strength gains weight management cardio fitness.
Training protocols include strategic rest periods hydration monitoring post-exercise recovery routines to optimise results.
Custom Nutrition Guides
Personalised nutrition guidance supports your training goals through balanced meal planning strategies.
The approach focuses on maintaining steady energy levels reducing cravings managing stress eating patterns.
Nutrition protocols enhance protein synthesis improve metabolic function reduce inflammation optimise hormone balance.
Regular tracking ensures nutritional adjustments align with your changing fitness needs activity levels.
The ’42 Day Reset’
This structured 6-week programme delivers measurable transformations through progressive strength training metabolic conditioning.
Clients typically achieve 5-7kg fat loss while building lean muscle mass improving cardiovascular fitness.
The reset includes weekly progress assessments form refinement exercise modifications to prevent plateaus.
Training sessions incorporate varied workouts like boxing circuits core stability work strength training to maintain engagement maximise results.
Balance Work With Health
Personal training in Northcote integrates seamlessly with your professional commitments.
Modern fitness answers adapt to your schedule while maximising health outcomes through strategic workout programming.
Flexible Personal Training Scheduling
Training sessions at Fitness Image operate from 5:30 AM to 9:00 PM daily across Northcote. Early morning slots fit perfectly before work hours while evening sessions accommodate late finishes.
Mobile training eliminates travel time by bringing workouts to your home apartment gym or nearby parks. Book sessions in 4-week blocks with the flexibility to adjust times weekly based on your work demands.
The scheduling system sends automated reminders 24 hours before each session ensuring you stay on track even though busy work periods.
Reach Your Goals Easily
Structured 45-minute sessions deliver maximum results in minimum time through targeted full-body workouts.
Each session combines strength training with metabolic conditioning to optimise fat burning during busy workdays.
Mobile training brings all necessary equipment to your location saving 30-40 minutes in travel time per session.
The focused approach typically delivers 2-3kg fat loss in four weeks while building lean muscle even with limited training time.
Regular progress tracking ensures steady improvements in strength endurance flexibility even though work pressures.
Invest in Yourself Now
One-on-one personal training represents a direct investment in your health productivity.
Morning training boosts energy levels for 6-8 hours improving work performance focus.
Regular exercise reduces stress levels by 40-60% while increasing mental clarity throughout workdays.
Consistent training leads to 8-12kg fat loss over twelve weeks alongside noticeable improvements in posture energy stamina.
PERSONAL TRAINER
Armstrong Lazenby
Armstrong is the owner of Fitness Image. He competed on Ninja Warrior Season 2. Growing up, he was naturally skinny, so his dad inspired him to pursue sports. As he became fitter and stronger, his body changed. What helped was getting the right coaching, and learning about technique and nutrition.
Common questions
You might looking for a personal trainer because you want results. Whether that’s weight loss, to feel more energetic, or build strength.
And nothing else has worked for you before. And if your last program worked, it only worked for a short time. With classes, you still have to spend time, money, and effort.
But they’re not motivating. And they don’t burn up to a kilo of fat per week. At all. And all the diets out there like keto and intermittent fasting. They’ll work for a short time, because they’re restrictive diets.
But in the end they are just unsustainable and ineffective for 99% of people. We’ve got a new and unique approach. Our 42 Day Reset is one of the best combinations of training and nutrition you’ve ever seen.
It’s guaranteed to work for 100% of people. And any money, time, and effort you invest in yourself. You’ll see back, 10 fold. Because you’ll actually see and feel the changes you want. In your body, mind, and life.
We’ve got 6 private studios, all across Melbourne.
We also have trainers all over Melbourne, so you’ll be able to do the 42 Day Reset no matter where you are.
Mobile personal training is just as effective as studio sessions, and it saves you time.
Fitness Image and our trainers give you great results, no matter where you start or what your goals are.
We offer custom strength training for a full-body workout. This program helps you build lean muscle and reduce body fat, revealing a stronger, more defined body.
With different lifting techniques, you’ll change how you look and feel.
Lift heavy, push yourself, and target every muscle group to reach your best physical and mental strength.
Our trainers love helping people succeed, making lifting fun and rewarding.
Just getting started and doing a first session is the best way.
That way, you can use the service and get better recommendations from your trainer about what might be best for you.
The plan is for you if the results are what you’re looking for.
I’ve designed the 42 Day Reset to be the most effective way to improve and reach your goals.
It’s a combination of proven personal training methods and science based nutrition.
It’s a plan to help you get your best results in your first six weeks of training.
A groundbreaking personal training system.
The 42 Day Reset proved you don’t need a gym to get extreme results. Because Ninja Warrior Armstrong didn’t make it about the gear; he made it about the plan.
His step-by-step, 42 day system helps you get lean, strong, and in the best shape of your life—no wasting time travelling to the gym. No paying for a gym membership no one uses. Just you, your trainer, and your will to succeed.