42 DAY RESET
#1 Personal Trainer Near Me
We come to you, or visit our gyms. Shed 4kg in 42 days, or we’ll train you for free. Find a personal trainer near you.
Incinerate fat, build strength & confidence
Straightforward moves burn and define every muscle group with unique workouts each week. They torch fat and maximize strength improvement.
Stick to our no-nonsense approach for the next 42 days, and you’ll see serious results—and still have time to live your life.
9 years of results
Lost 4kg of belly fat in 6 weeks
"Armstrong has made a huge difference to my quality of life in the last 6 months. I feel like a much younger man."
Increased energy & motivation
"Armstrong and Michaela have been so supportive of my fitness journey and are always looking out for my best interests. I highly recommend them to anyone looking to make changes to their physical health!"
Feels more confident
"My personal trainer, Michaela, is absolutely fantastic at her job and is just a lovely person to talk to. Our sessions are always fun and I leave feeling fit and energised.
Lost 10kg in 18 weeks
"Gary, is hard working, comes in to our house with high energy, but also brings the right amount of humour and fun to the session." Highly Recommend"
Meet the team
All the motivation you need. Experienced personal trainers near you. They’re super friendly too!
Anthony speaks 5 languages. Need I say more? Ok, well, he's also a triathlete. He's focused and dedicated to you. Seriously. All you need to do it book in. And we'll take care of your results. And make it easy. Merci!
If there’s one thing Armstrong is successful at, it’s getting people in the best shape of their lives. His unique approach to body transformation shattered expectations of personal training.
Sam is my favorite trainer. He's hilarious. Who wouldn't want a trainer with a physiotherapist qualification? That's just happy all the time? Sign me up, please Sam!
Britt specializes in women's fat loss and strength training. Shes got a bubbly personality, and always happy to receive a call from you. Her clients' results speak for themselves!
Gary is the most popular Fitness Image trainer for good reason. He loves training anyone that wants to change. He's patient and understanding. He knows exactly how to get you the results you desire. Guaranteed!
Michaela is one of a kind. Just speak with her and you'll know what I mean. She a personal trainer, yoga, & pilates instructor. She brings all the value to your sessions. And is very personable.
MAKE YOURSELF A PRIORITY
Your fast track to a lean, powerful body
Sculpt a strong physique with Ninja Warrior Armstrong’s proven 42 Day Reset. 45 minute sessions packed with lifting, boxing & fat burning workouts. You’ll finish every session with a core-defining ab routine – AND IT WORKS!
Day 1-28: Strengthen & tone
Total-body strength. Personal training that’ll fire up your metabolism. It will define your, arms, glutes, thighs, and core. Get ready for results, fast.
Day 29-42: Metabolic sweat
Boost energy and maximize fat loss. High-intensity workouts. Quick, all-out effort and short rest periods.
Boxing ignite
Boxing that delivers a maximum cardio burn by combining technique, repetition, and intensity for an incredible TOTAL-body workout.
Core circuit
Different moves, same cardio and core challenge to maximize fat-burn. Plus a sweaty AMRAP (as many rounds as possible) finisher.
20% off – for the next 15 clients only
| Package | Sessions/ Week | Price/ Session | Discount |
|---|---|---|---|
| Basic | 1 | $112 | 0% |
| Pro (most popular) | 2 | $95 | 15% |
| Premium | 3 | $90 | 20% |
YOU ALSO GET…
The Entire Proven 42 Day Reset Plan
Workout plan
Follow our workout plan in your own time to rev up your metabolism. Challenge your muscles to burn through the fat.
Eating plan (valued at $100)
Feel healthy, energized, and confident in your pink dress (or suit). It’s everything you need to know to make diet easy, sustainable, and effective.
Motivation
We’ll keep you on track with our accountability system. You’ll feel motivated, energized, and consistent every week.
Mobile or gym
We’ll come to you with equipment. Or you can visit one of our 6 private gyms. All across Melbourne. Feel stress melt away, quick.
THE METHOD
Why the 42 Day Reset works
The secret is simple—Muscle Confusion. The 42 Day Reset obliterates the plateau effect by constantly introducing new moves and new routines so your muscles never adapt. As your body changes, the 3-phase program changes with you. It’s 42 days and pure intensity, and the results will shock you.
Lean body guarantee
This little puppy guarantees you’ll lose 4kg of body fat in 42 days. Or we’ll train you for free until you do. Just follow the workout and nutrition plan each day.
The Best Personal Trainer Near You
Finding a personal trainer near you in Melbourne combines convenience with expert fitness guidance. Private training studios across South Melbourne, Port Melbourne, Hampton & Coburg offer personalised fitness spaces equipped with professional training equipment.
Your local training options include:
- Mobile training sessions at your home
- Apartment gym workouts with provided equipment
- Park-based outdoor training
- Private studio sessions
A personal trainer near you eliminates common workout barriers by:
- Saving travel time to commercial gyms
- Adapting to your schedule
- Creating familiar training environments
- Providing all necessary equipment
Melbourne’s network of personal training locations means you’re never more than 15-30 minutes from a qualified fitness professional. Each training space offers:
| Feature | Benefit |
|---|---|
| Private Environment | Focused training without distractions |
| Full Equipment | Professional-grade gear for all exercises |
| Flexible Hours | Early morning to evening availability |
| Location Choice | Studio, home or outdoor settings |
Your location determines the most suitable training option:
- Inner-city residents benefit from studio access
- Suburban clients often prefer home-based sessions
- Apartment dwellers use building facilities
- Outdoor enthusiasts choose local park training
Each training location maintains professional standards with sanitised equipment & climate-controlled environments when training indoors. The proximity of multiple training spaces across Melbourne’s suburbs ensures consistent access to professional fitness services regardless of your location.
The Benefits of Personal Training Near You
Working with a personal trainer near you transforms your fitness journey through immediate accessibility and personalised attention. Your nearby trainer adapts each session to your exact goals while providing expert guidance in familiar surroundings.
A local personal trainer delivers these key advantages:
- Save up to 2 hours weekly by eliminating cross-city travel time
- Train at flexible times that suit your schedule from 6 AM to 9 PM
- Exercise in comfortable environments like your home apartment gym or local park
- Access professional equipment brought directly to your location
- Maintain consistency with convenient session times within 15-30 minutes of your location
Training locally creates these measurable improvements:
| Benefit Category | Impact |
|---|---|
| Time Savings | 30-45 minutes per session |
| Session Flexibility | 15+ hours of available times daily |
| Travel Distance | Under 5km radius |
| Equipment Access | 100% provided |
Your nearby personal trainer enhances your fitness experience through:
- Immediate form corrections to prevent injury
- Real-time technique adjustments for optimal results
- On-the-spot modification of exercises based on your energy levels
- Quick responses to questions during your workout
- Seamless equipment transitions without gym wait times
- Elimination of gym commute stress
- Flexible scheduling for last-minute changes
- Weather-appropriate training location options
- Private workout spaces away from crowds
- Consistent access to sanitised professional equipment
Personal Trainers Near You, 24/7
Finding a personal trainer near you transforms your fitness journey with personalised attention that addresses your exact goals. Local trainers offer flexible scheduling with sessions available from early morning to late evening.
9 Years of Results
Personal trainers near you bring 9 years of proven experience in transforming clients’ lives through targeted fitness programs. Our track record shows consistent client success with 85% achieving their initial fitness goals within 12 weeks. Each training program adapts to your unique needs backed by years of practical knowledge in weight management strength training.
What Results Can I Expect?
Your results depend on your commitment to the program including exercise nutrition sleep. Most clients see:
- Visible muscle definition within 6-8 weeks
- 5-10% body fat reduction in 12 weeks
- Increased strength by 30-40% in core exercises
- Better posture improved flexibility within 4 weeks
- Enhanced energy levels after 2 weeks of consistent training
Shed Kilos
Local personal trainers help you lose weight through:
- Custom workout plans targeting fat loss
- Weekly progress tracking measurements
- Nutritional guidance for sustainable results
- Metabolic resistance training
- High-intensity interval sessions
| Time Frame | Average Weight Loss |
|---|---|
| 4 weeks | 2-4 kg |
| 8 weeks | 4-8 kg |
| 12 weeks | 8-12 kg |
Toned Arms, Legs, and Belly
Transform your body with targeted exercises for each muscle group:
- Progressive resistance training for arms shoulders
- Lower body circuits for leg definition
- Core strengthening for a firmer midsection
- Compound movements for full-body toning
- Balance stability work for functional strength
Say Bye to Cravings
Learn strategies to manage food cravings through balanced nutrition mindful eating practices. Your trainer provides practical tips for healthy alternatives satisfying snacks.
No More Stress Eating
Develop healthy relationships with food through structured meal planning emotional eating awareness. Regular exercise naturally reduces stress hormones improving eating habits.
- Optimised workout timing
- Proper pre-post exercise nutrition
- Improved sleep quality
- Enhanced cardiovascular fitness
- Balanced hormone levels
Feel More Healthy and Vibrant Now
Working with a personal trainer near you transforms daily energy levels through structured exercise programming. Your metabolism increases by 15% within 4 weeks of consistent training, leading to improved vitality throughout the day.
Regular sessions develop core strength that enhances posture alignment, reducing strain on your neck & shoulders. This postural improvement helps maintain energy levels by decreasing muscle fatigue during work hours.
Your local trainer implements these energy-boosting techniques:
- Morning metabolic circuits to kickstart your day
- Strength training that builds lasting stamina
- Recovery methods to maintain consistent energy
- Stress-reduction exercises for mental clarity
Training sessions incorporate natural energy enhancers:
- Deep breathing techniques during exercise
- Movement patterns that release endorphins
- Progressive overload to build sustainable fitness
- Strategic rest periods for optimal recovery
A personal trainer near you monitors these measurable vitality markers:
| Wellness Indicator | Average Improvement (8 Weeks) |
|---|---|
| Daily Energy | +40% |
| Sleep Quality | +35% |
| Stress Levels | -45% |
| Physical Stamina | +50% |
Your training service includes targeted exercises that activate major muscle groups, releasing mood-improving hormones. These compound movements increase oxygen flow & cellular energy production, creating lasting improvements in daily vitality.
Local trainers track your energy patterns through different times of day, adjusting workout intensity to match your natural rhythms. This personalised approach ensures sustained energy levels without afternoon crashes or evening fatigue.
Feel More Confident in That Old Pink Dress
That favourite pink dress hanging in your wardrobe transforms from a source of anxiety to a confidence booster with targeted personal training. Your personal trainer near you creates customised workout plans focusing on exact body areas to help you achieve that perfect fit.
Experience rapid body composition changes through structured resistance training:
- Build lean muscle in your arms for sleek sleeve fits
- Tone your midsection to enhance waistline definition
- Strengthen your legs for an improved dress silhouette
- Target back muscles to improve posture and dress draping
A local trainer’s expertise helps you track measurable progress:
| Timeline | Expected Results |
|---|---|
| 4 weeks | 2-3cm waist reduction |
| 8 weeks | 1-2 dress sizes down |
| 12 weeks | Visible muscle definition |
Your personalised fitness service includes:
- Three 45-minute targeted sessions weekly
- Body composition measurements every fortnight
- Progress photos to document changes
- Nutritional guidance for optimal results
Regular sessions with your personal trainer create lasting changes through:
- Precise form corrections during exercises
- Progressive resistance adjustments
- Consistent accountability check-ins
- Motivation to push through plateaus
The combination of expert guidance and dedicated training helps you achieve your dress-fitting goals while building sustainable fitness habits. Your trainer adapts workout intensities to ensure steady progress without overwhelming your body, making that pink dress an achievable target rather than a distant dream.
Meet Your Personal Trainers
Expert personal trainers near you bring 9 years of proven experience in delivering groundbreaking fitness results. Each trainer specialises in customised workout programming customized to your exact goals.
One on One Personal Training Sessions
Your dedicated personal trainer near you offers focused attention throughout your entire session. These private sessions include:
- Customised exercises matching your current fitness level
- Real-time form corrections to maximise results
- Regular progress tracking with body composition measurements
- Expert guidance on technique modifications
- Flexible scheduling from 6 AM to 9 PM
- Training options at home apartment gyms or local parks
Each trainer brings professional equipment matching your training needs whether training at home or in a studio setting. With five locations across Melbourne including South Melbourne, Port Melbourne, Hampton, and Coburg you’re never more than 15-30 minutes from expert guidance. Every session incorporates targeted strength training metabolic conditioning and mobility work based on your goals.
Mobile Personal Training Near You
Mobile personal trainers bring a complete gym setup directly to your preferred location in Melbourne. Your trainer arrives with professional equipment including dumbbells, resistance bands, kettlebells, yoga mats & suspension trainers to create an effective workout environment at your doorstep.
Training sessions fit seamlessly into your schedule with flexible time slots from 6 AM to 9 PM across South Melbourne, Port Melbourne, Hampton & Coburg. Each session transforms your space into a private fitness studio whether it’s:
- Your home gym or garage
- Apartment complex fitness centre
- Local park or outdoor space
- Private backyard
The mobile service eliminates travel time to gyms with a personal trainer near you who adapts workouts to your available space. Your trainer sets up & packs away all equipment ensuring a hassle-free experience focused purely on your training.
Five strategically located training hubs across Melbourne mean you’re never more than 15-30 minutes from a qualified fitness professional. Each location maintains:
| Feature | Details |
|---|---|
| Equipment | Sanitised professional-grade gear |
| Coverage | All Melbourne metro areas |
| Session Times | 13-hour daily availability |
| Travel Range | 15-30 minute radius |
Your personal trainer near you customises each workout using portable equipment to match your fitness goals while maintaining proper form & technique. Sessions incorporate strength training, metabolic conditioning & mobility work customized to your exact needs.
Studio Personal Training Near You
Private training studios offer a focused environment for achieving your fitness goals with a personal trainer near you. Each studio features professional equipment dedicated exclusively to one-on-one training sessions.
Our Unique Method
Your personal trainer designs each session using a three-phase approach. Phase one targets metabolic conditioning through high-intensity intervals customised to your fitness level. Phase two incorporates strength training with precise form guidance to maximise results. Phase three focuses on mobility work that improves flexibility & prevents injuries. This method adapts to your progress with updated assessments every 21 days measuring strength gains body composition & endurance improvements. Training sessions integrate varied equipment including kettlebells resistance bands & free weights to keep workouts challenging & effective.
Custom Nutrition Guides
Personalised nutrition guidance complements your training program with practical meal planning strategies. Your guide includes portion-controlled meal templates weekly shopping lists & quick recipe ideas that fit your lifestyle. Regular check-ins track your adherence & make adjustments based on your progress. The nutrition plan addresses exact dietary requirements accommodates food preferences & provides strategies for dining out. Macro-nutrient calculations ensure optimal energy levels for training sessions while supporting your body composition goals.
The ’42 Day Reset’
The 42 Day Reset transforms fitness habits through structured progression & accountability. This six-week program combines targeted workouts with precise nutrition tracking to create measurable results. Week 1-2 establishes baseline fitness & introduces fundamental movements. Week 3-4 increases workout intensity & refines nutrition habits. Week 5-6 maximises fat loss & muscle definition through advanced training techniques. Progress photos body measurements & strength assessments document your transformation throughout the process. A personal trainer near you monitors your advancement adjusting the program to maintain steady progress toward your goals.
Balance Work With Health
A personal trainer near you transforms work-life balance through flexible fitness answers that adapt to your schedule. Professional guidance helps create sustainable routines that enhance both career performance and physical wellbeing.
Flexible Personal Training Scheduling
Mobile personal trainers accommodate your busy lifestyle with sessions starting from 6 AM to 9 PM. Book training slots during lunch breaks office hours or after work with 30-minute notice for schedule changes. Choose from 45-minute express sessions or 60-minute complete workouts that fit perfectly between meetings. Your personal trainer travels to your preferred location saving 2-3 hours weekly in gym commute time.
Reach Your Goals Easily
Local trainers track your progress through weekly measurements body composition analyses and strength assessments. Training service adapt to your energy levels with morning metabolic sessions for early risers evening strength work for night owls. Achieve 25% better results in 8 weeks compared to self-directed workouts through consistent expert guidance. Personal trainers near you provide real-time form corrections ensuring each session maximises results.
Invest in Yourself Now
Start your fitness journey with a personal trainer from $75 per session including all professional equipment brought to your location. See visible results within 4 weeks through customised workout plans nutritional guidance and progress tracking. Experience 40% increased daily energy levels 35% improved sleep quality and 45% reduced stress levels within 8 weeks of consistent training. Build lasting habits that enhance both professional performance and personal wellbeing through expert guidance.
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Common questions
You might looking for a personal trainer because you want results. Whether that’s weight loss, to feel more energetic, or build strength.
And nothing else has worked for you before. And if your last program worked, it only worked for a short time. With classes, you still have to spend time, money, and effort.
But they’re not motivating. And they don’t burn up to a kilo of fat per week. At all. And all the diets out there like keto and intermittent fasting. They’ll work for a short time, because they’re restrictive diets.
But in the end they are just unsustainable and ineffective for 99% of people. We’ve got a new and unique approach. Our 42 Day Reset is one of the best combinations of training and nutrition you’ve ever seen.
It’s guaranteed to work for 100% of people. And any money, time, and effort you invest in yourself. You’ll see back, 10 fold. Because you’ll actually see and feel the changes you want. In your body, mind, and life.
We’ve got 6 private studios, all across Melbourne.
We also have trainers all over Melbourne, so you’ll be able to do the 42 Day Reset no matter where you are.
Mobile personal training is just as effective as studio sessions, and it saves you time.
Fitness Image and our trainers give you great results, no matter where you start or what your goals are.
We offer custom strength training for a full-body workout. This program helps you build lean muscle and reduce body fat, revealing a stronger, more defined body.
With different lifting techniques, you’ll change how you look and feel.
Lift heavy, push yourself, and target every muscle group to reach your best physical and mental strength.
Our trainers love helping people succeed, making lifting fun and rewarding.
Just getting started and doing a first session is the best way.
That way, you can use the service and get better recommendations from your trainer about what might be best for you.
The plan is for you if the results are what you’re looking for.
I’ve designed the 42 Day Reset to be the most effective way to improve and reach your goals.
It’s a combination of proven personal training methods and science based nutrition.
It’s a plan to help you get your best results in your first six weeks of training.