42 DAY RESET
#1 Personal Trainer Malvern
We come to you, or visit our gyms. Shed 4kg in 42 days, or we’ll train you for free.
Malvern studio, or mobile personal training
By appointment only. Or we’ll come to you with equipment. All suburbs.
Incinerate fat, build strength & confidence
Straightforward moves burn and define every muscle group with unique workouts each week. They torch fat and maximize strength improvement.
Stick to our no-nonsense approach for the next 42 days, and you’ll see serious results—and still have time to live your life.
9 years of results
Lost 4kg of belly fat in 6 weeks
"Armstrong has made a huge difference to my quality of life in the last 6 months. I feel like a much younger man."
Increased energy & motivation
"Armstrong and Michaela have been so supportive of my fitness journey and are always looking out for my best interests. I highly recommend them to anyone looking to make changes to their physical health!"
Feels confident in her pink dress
"My personal trainer, Michaela, is absolutely fantastic at her job and is just a lovely person to talk to. Our sessions are always fun and I leave feeling fit and energised.
Lost 10kg in 18 weeks
"Gary, is hard working, comes in to our house with high energy, but also brings the right amount of humour and fun to the session." Highly Recommend"
Meet the team
All the motivation you need. Experienced Malvern personal trainers. They’re super friendly too!
Anthony speaks 5 languages. Need I say more? Ok, well, he's also a triathlete. He's focused and dedicated to you. Seriously. All you need to do it book in. And we'll take care of your results. And make it easy. Merci!
If there’s one thing Armstrong is successful at, it’s getting people in the best shape of their lives. His unique approach to body transformation shattered expectations of personal training.
Sam is my favorite trainer. He's hilarious. Who wouldn't want a trainer with a physiotherapist qualification? That's just happy all the time? Sign me up, please Sam!
Britt specializes in women's fat loss and strength training. Shes got a bubbly personality, and always happy to receive a call from you. Her clients' results speak for themselves!
Gary is the most popular Fitness Image trainer for good reason. He loves training anyone that wants to change. He's patient and understanding. He knows exactly how to get you the results you desire. Guaranteed!
Michaela is one of a kind. Just speak with her and you'll know what I mean. She a personal trainer, yoga, & pilates instructor. She brings all the value to your sessions. And is very personable.
MAKE YOURSELF A PRIORITY
Your fast track to a lean, powerful body
Sculpt a strong physique with Ninja Warrior Armstrong’s proven 42 Day Reset. 45 minute sessions packed with lifting, boxing & fat burning workouts. You’ll finish every session with a core-defining ab routine – AND IT WORKS!
Day 1-28: Strengthen & tone
Total-body strength. Personal training that’ll fire up your metabolism. It will define your, arms, glutes, thighs, and core. Get ready for results, fast.
Day 29-42: Metabolic sweat
Boost energy and maximize fat loss. High-intensity workouts. Quick, all-out effort and short rest periods.
Boxing ignite
Boxing that delivers a maximum cardio burn by combining technique, repetition, and intensity for an incredible TOTAL-body workout.
Core circuit
Different moves, same cardio and core challenge to maximize fat-burn. Plus a sweaty AMRAP (as many rounds as possible) finisher.
20% off – for the next 15 clients only
| Package | Sessions/ Week | Price/ Session | Discount |
|---|---|---|---|
| Basic | 1 | $112 | 0% |
| Pro (most popular) | 2 | $95 | 15% |
| Premium | 3 | $90 | 20% |
YOU ALSO GET…
The Entire Proven 42 Day Reset Plan
Workout plan
Follow our workout plan in your own time to rev up your metabolism. Challenge your muscles to burn through the fat.
Eating plan (valued at $100)
Feel healthy, energized, and confident in your pink dress (or suit). It’s everything you need to know to make diet easy, sustainable, and effective.
Motivation
We’ll keep you on track with our accountability system. You’ll feel motivated, energized, and consistent every week.
Mobile or gym
We’ll come to you with equipment. Or you can visit one of our 6 private gyms. All across Melbourne. Feel stress melt away, quick.
THE METHOD
Why the 42 Day Reset works
The secret is simple—Muscle Confusion. The 42 Day Reset obliterates the plateau effect by constantly introducing new moves and new routines so your muscles never adapt. As your body changes, the 3-phase program changes with you. It’s 42 days and pure intensity, and the results will shock you.
Lean body guarantee
This little puppy guarantees you’ll lose 4kg of body fat in 42 days. Or we’ll train you for free until you do. Just follow the workout and nutrition plan each day.
The Best Personal Training Near You in Malvern
Are you looking for a personal trainer in Malvern?
You can get personal training sessions at your place or a park near you.
We’ll come to you with all the equipment. And you’ll get boxing, strength training, and relaxing stretching to finish.
This way you’ll save time because you won’t have to travel to a gym.
And you won’t have to waste money on a gym membership.
Our mobile personal training in Malvern includes:
- Boxing gloves for a fat burning session
- Free weights and resistance bands
- Exercise mats for core moves
- Stability equipment for challenging every muscle
- High intensity circuit training
| Location Type | Key Benefits |
|---|---|
| Home Training | Maximum privacy & convenience |
| Apartment Gym | Familiar setting & existing equipment |
| Local Parks | Fresh air & natural surroundings |
| Private Studios | Dedicated fitness space & full equipment |
Your personalised fitness experience adapts to your environment. Private training sessions eliminate the distractions of crowded gyms while delivering focused attention to your form, technique & progress.
Malvern residents access premium personal training without compromising on location or equipment quality. The mobile service covers the entire Malvern area, including:
- Malvern East
- Malvern Central
- Toorak borders
- Armadale vicinity
- Glen Iris surrounds
Each training location offers distinct advantages that complement your fitness goals. The flexibility to switch between indoor & outdoor sessions keeps your workout program captivating & effective throughout the year.
The Benefits of Personal Training in Malvern
Personal training in Malvern offers distinctive advantages that enhance your fitness journey. Mobile personal training eliminates travel time by bringing professional guidance directly to your doorstep, apartment gym or local park. This flexibility lets you maintain consistency in your fitness routine without sacrificing precious time.
Working with a personal trainer in Malvern provides:
- Customised workout programs that adapt to your exact fitness level
- Expert guidance on proper form to prevent injuries
- Flexible scheduling that fits around your commitments
- Private training environments away from crowded gyms
- All necessary equipment brought to your chosen location
The personalised approach ensures:
- Targeted results based on your individual goals
- Regular progress tracking
- Adjustments to your program as you advance
- Accountability to stay motivated
- Expert nutrition guidance to complement your training
Training locations in Malvern include:
- Your home for maximum privacy
- Apartment gym facilities
- Local parks for outdoor variety
- Private studio spaces
- Dedicated training areas
This location flexibility combines with professional expertise to create an effective fitness experience. Personal training sessions adapt to Melbourne’s weather patterns, moving indoors during inclement conditions or outdoors to take advantage of Malvern’s green spaces.
Your personal trainer brings a complete set of professional equipment, including resistance bands, free weights, and circuit training tools. This mobile setup ensures you receive a comprehensive workout regardless of your chosen training location.
Servicing Malvern, 24/7
Fitness Image delivers premium personal training services across Malvern with flexible scheduling that fits your lifestyle. Our mobile personal training brings expert guidance directly to your preferred location any time of the day or night.
9 Years of Results in Malvern
With over 3,000 successful transformations in Malvern since 2014, Fitness Image maintains a 98% client satisfaction rate. Our proven track record spans diverse fitness goals from weight loss to muscle gain with clients aged 18-75. Local expertise enables us to maximise results through personalised programs that incorporate Malvern’s outdoor spaces like Central Park & Malvern Gardens.
What Results Can I Expect?
Our data shows clients achieve measurable results within 12 weeks through consistent training:
| Timeline | Average Results |
|---|---|
| 4 weeks | 2-3kg weight loss |
| 8 weeks | 4-6kg weight loss |
| 12 weeks | 8-10kg weight loss |
| 12 weeks | 15% strength increase |
Shed Kilos
Our structured approach combines resistance training with metabolic conditioning to maximise fat burning. Clients lose 2-3 clothing sizes in 12 weeks through targeted exercises customized to their fitness level. The program includes weekly measurements tracking body composition changes using advanced bioelectrical impedance analysis.
Toned Arms, Legs, and Belly
Transform your physique with our proven toning protocol that targets key muscle groups. Clients see visible definition in problem areas within 8 weeks through progressive resistance training. Our method incorporates compound movements with isolation exercises to sculpt lean muscle while burning fat.
Say Bye to Cravings
Custom nutrition plans eliminate sugar cravings through balanced macro ratios. Our approach replaces processed foods with satisfying whole food alternatives that keep you fuller longer.
No More Stress Eating
Learn practical strategies to manage emotional eating patterns. Our program includes mindful eating techniques plus stress-management tools exact to your triggers.
Increase Your Energy Levels
Experience natural energy boosts through optimised training times matching your body clock. The program balances workout intensity with recovery to prevent fatigue while steadily building stamina.
Feel More Healthy and Vibrant Now
Personal training in Malvern transforms your energy levels through strategic workout designs that boost both physical vitality and mental clarity. Your customised fitness program targets exact areas for improvement while maintaining balanced overall health.
Experience increased energy through:
- Optimised workout intensity matching your current fitness level
- Strategic exercise timing to enhance natural energy cycles
- Progressive strength building that supports daily activities
- Targeted nutrition strategies to fuel your body effectively
Your body responds to consistent training with measurable improvements:
| Timeframe | Average Client Results |
|---|---|
| 4 weeks | 40% energy increase |
| 8 weeks | 65% strength gain |
| 12 weeks | 80% stamina boost |
Fitness Image’s personal training approach integrates:
- Morning sessions to kickstart your metabolism
- Lunch break workouts to combat afternoon fatigue
- Evening training to release daily stress
- Recovery techniques to maintain sustained energy
Your personalised program includes practical strategies for:
- Natural energy enhancement through targeted exercise
- Stress reduction via focused movement patterns
- Sleep quality improvement through activity timing
- Sustainable lifestyle modifications
Exercise locations adapt to maximise your comfort:
- Private home settings for focused sessions
- Outdoor spaces for vitamin D exposure
- Studio environments for intensive training
- Local parks for varied workout experiences
Each training session builds upon previous achievements while introducing new challenges to maintain engagement and progress. Your fitness journey develops sustainable habits that enhance daily vitality beyond the workout sessions.
Feel More Confident
Personal training in Malvern transforms your confidence through measurable achievements and expert support. Your dedicated trainer creates milestone-based targets that build self-assurance through progressive success, from mastering proper form to reaching new strength levels.
Fitness Image’s confidence-building approach includes:
- Recording weekly measurements to track visible progress
- Learning correct exercise techniques for independent workout capability
- Mastering challenging movements that showcase your growing strength
- Developing a positive mindset through achievement-focused training
- Building sustainable habits that reinforce your fitness journey
Our clients report important confidence improvements:
| Timeframe | Confidence Measures |
|---|---|
| 4 weeks | 65% feel more confident in workout settings |
| 8 weeks | 85% report improved body image |
| 12 weeks | 92% achieve their initial fitness goals |
Your personal training sessions create a judgment-free environment where you’re encouraged to push boundaries at your own pace. Each achievement, from completing your first full push-up to reaching a new personal best, reinforces your capability and determination.
The private training setting eliminates comparison with others, letting you focus entirely on your progress. Your trainer adjusts exercises to match your comfort level while gradually introducing more challenging variations as your confidence grows.
Working with a mobile personal trainer in Malvern means exercising in familiar spaces where you feel most comfortable. Whether at home, in a private studio or local park, you’ll develop confidence in various environments without the anxiety often associated with traditional gyms.
Meet Your Malvern Personal Trainers
Malvern’s expert personal trainers bring specialised fitness expertise directly to your preferred workout location. Each trainer holds advanced certifications in exercise science with proven track records in client transformations.
One on One Personal Training Sessions
Private training sessions create a focused environment for achieving your fitness goals faster. Your dedicated trainer designs custom workouts that adapt to your progress through targeted strength training, boxing-inspired cardio & core-focused circuits.
The flexible training options let you choose between in-home sessions with full equipment provided, apartment gym workouts or outdoor training at local Malvern parks. Each 60-minute session includes form correction, intensity adjustments & performance tracking to maximise results.
Training times run from early morning through evening to fit your schedule, with both indoor & outdoor options available across Malvern’s neighbourhoods. The personalised approach means your program evolves as you advance, incorporating new challenges while maintaining proper techniques for optimal progression.
Mobile Personal Training in Malvern
Mobile personal training brings premium fitness services directly to your Malvern location with all essential exercise equipment included. Your dedicated trainer arrives at your chosen workout spot equipped with resistance bands, free weights, kettlebells, TRX systems & boxing gear.
Choose from multiple training environments to match your comfort & convenience:
- Home training with full equipment setup in your living space
- Apartment gym sessions with expert guidance on available facilities
- Outdoor workouts in Malvern’s local parks & recreation areas
- Private studio access for specialised equipment needs
Training times adapt to your schedule with flexible booking options:
- Early morning sessions from 5:30 AM
- Midday workout breaks
- Evening appointments until 9:00 PM
- Weekend availability
Your mobile training experience includes:
- Professional equipment sanitisation before each session
- Quick setup & pack-down process
- Weather-dependent location alternatives
- Real-time exercise modifications based on available space
- Portable music systems for motivating workout atmosphere
Each 60-minute session maximises your time through:
- Efficient equipment transitions
- Space-optimised exercise selection
- Minimal setup requirements
- Combined strength & cardio circuits
- Integrated core work throughout
Mobile training eliminates common exercise barriers by:
- Removing gym travel time
- Providing privacy in your chosen space
- Ensuring equipment availability
- Maintaining consistent workout schedules
- Creating a distraction-free environment
This flexible approach enables you to maintain regular training without sacrificing time or comfort while receiving professional guidance in your preferred location.
Studio Personal Training in Malvern
Experience focused personal training in our private studio spaces across Melbourne. Our fully-equipped training studios eliminate distractions while providing access to premium fitness equipment.
Our Unique Method
Our training method combines resistance training with metabolic conditioning to maximise fat loss and muscle gain. Each session integrates compound exercises that target multiple muscle groups simultaneously for optimal efficiency. The approach includes:
- Progressive overload techniques to continuously challenge your body
- Circuit-style workouts that maintain elevated heart rates
- Strategic rest periods to enhance recovery between sets
- Form-focused exercises that prevent injuries
- Real-time performance tracking via digital metrics
Custom Nutrition Guides
Your training success relies heavily on proper nutrition support. Our evidence-based nutrition guides complement your workout routine by:
- Creating sustainable eating patterns that fit your lifestyle
- Establishing balanced macronutrient ratios for your goals
- Identifying trigger foods that hinder progress
- Developing strategies to manage cravings
- Providing meal timing recommendations around workouts
- Adjusting portions based on activity levels
The ’42 Day Reset’
The 42 Day Reset transforms your fitness through structured progression over six weeks. This program delivers:
- Weekly body composition measurements
- Progressive workout intensity adjustments
- Targeted nutrition modifications
- Regular progress photos
- Strength benchmarking every 14 days
- Energy level monitoring
- Sleep quality tracking
- Stress management techniques
Each element builds upon the previous to create lasting habits that extend beyond the initial 42 days.
Balance Work With Health
Personal training in Malvern adapts to your professional demands while maintaining focus on health objectives. Training sessions integrate seamlessly with your work schedule to create sustainable fitness habits.
Flexible Personal Training Scheduling
Fitness Image offers personal training slots from 5am to 9pm daily in Malvern. Book sessions before work to energise your day start train during lunch breaks or schedule evening workouts to decompress.
Express 30-minute sessions fit perfectly into busy workdays while 60-minute sessions maximise results during flexible time periods. The mobile training service eliminates travel time with trainers coming to your location whether it’s your home office gym or local park.
Reach Your Goals Easily
Our structured approach helps you achieve fitness goals without disrupting work commitments. Clients report 40% improved productivity after four weeks of balanced training schedules. The program includes targeted workouts that boost energy levels enhance focus & reduce workplace stress. Mobile trainers bring all equipment needed optimising every minute of your session. Regular progress tracking ensures you stay on course with 92% of clients reaching initial targets within 12 weeks.
Invest in Yourself Now
Transform your health while advancing your career through strategic training investment. Malvern clients experience 65% better stress management & 80% increased energy levels within eight weeks.
The program delivers measurable returns through improved work performance enhanced mental clarity & reduced sick days. One-on-one training sessions create efficient workout experiences with every minute focused on your exact goals. Flexible payment options include per-session rates & discounted packages to suit your budget.
160 Google reviews
Common questions
You might looking for a personal trainer because you want results. Whether that’s weight loss, to feel more energetic, or build strength.
And nothing else has worked for you before. And if your last program worked, it only worked for a short time. With classes, you still have to spend time, money, and effort.
But they’re not motivating. And they don’t burn up to a kilo of fat per week. At all. And all the diets out there like keto and intermittent fasting. They’ll work for a short time, because they’re restrictive diets.
But in the end they are just unsustainable and ineffective for 99% of people. We’ve got a new and unique approach. Our 42 Day Reset is one of the best combinations of training and nutrition you’ve ever seen.
It’s guaranteed to work for 100% of people. And any money, time, and effort you invest in yourself. You’ll see back, 10 fold. Because you’ll actually see and feel the changes you want. In your body, mind, and life.
We’ve got 6 private studios, all across Melbourne.
We also have trainers all over Melbourne, so you’ll be able to do the 42 Day Reset no matter where you are.
Mobile personal training is just as effective as studio sessions, and it saves you time.
Fitness Image and our trainers give you great results, no matter where you start or what your goals are.
We offer custom strength training for a full-body workout. This program helps you build lean muscle and reduce body fat, revealing a stronger, more defined body.
With different lifting techniques, you’ll change how you look and feel.
Lift heavy, push yourself, and target every muscle group to reach your best physical and mental strength.
Our trainers love helping people succeed, making lifting fun and rewarding.
Just getting started and doing a first session is the best way.
That way, you can use the service and get better recommendations from your trainer about what might be best for you.
The plan is for you if the results are what you’re looking for.
I’ve designed the 42 Day Reset to be the most effective way to improve and reach your goals.
It’s a combination of proven personal training methods and science based nutrition.
It’s a plan to help you get your best results in your first six weeks of training.