42 DAY RESET
#1 Personal Trainer Glen Iris
We come to you, or visit our gyms. Shed 4kg in 42 days, or we’ll train you for free. Get the best personal trainer Glen Iris.
Incinerate fat, build strength & confidence
Straightforward moves burn and define every muscle group with unique workouts each week. They torch fat and maximize strength improvement.
Stick to our no-nonsense approach for the next 42 days, and you’ll see serious results—and still have time to live your life.
9 years of results
Lost 4kg of belly fat in 6 weeks
"Armstrong has made a huge difference to my quality of life in the last 6 months. I feel like a much younger man."
Increased energy & motivation
"Armstrong and Michaela have been so supportive of my fitness journey and are always looking out for my best interests. I highly recommend them to anyone looking to make changes to their physical health!"
Feels more confident
"My personal trainer, Michaela, is absolutely fantastic at her job and is just a lovely person to talk to. Our sessions are always fun and I leave feeling fit and energised.
Lost 10kg in 18 weeks
"Gary, is hard working, comes in to our house with high energy, but also brings the right amount of humour and fun to the session." Highly Recommend"
Meet the team
All the motivation you need. Experienced Glen Iris personal trainers. They’re super friendly too!
Anthony speaks 5 languages. Need I say more? Ok, well, he's also a triathlete. He's focused and dedicated to you. Seriously. All you need to do it book in. And we'll take care of your results. And make it easy. Merci!
If there’s one thing Armstrong is successful at, it’s getting people in the best shape of their lives. His unique approach to body transformation shattered expectations of personal training.
Sam is my favorite trainer. He's hilarious. Who wouldn't want a trainer with a physiotherapist qualification? That's just happy all the time? Sign me up, please Sam!
Britt specializes in women's fat loss and strength training. Shes got a bubbly personality, and always happy to receive a call from you. Her clients' results speak for themselves!
Gary is the most popular Fitness Image trainer for good reason. He loves training anyone that wants to change. He's patient and understanding. He knows exactly how to get you the results you desire. Guaranteed!
Michaela is one of a kind. Just speak with her and you'll know what I mean. She a personal trainer, yoga, & pilates instructor. She brings all the value to your sessions. And is very personable.
MAKE YOURSELF A PRIORITY
Your fast track to a lean, powerful body
Sculpt a strong physique with Ninja Warrior Armstrong’s proven 42 Day Reset. 45 minute sessions packed with lifting, boxing & fat burning workouts. You’ll finish every session with a core-defining ab routine – AND IT WORKS!
Day 1-28: Strengthen & tone
Total-body strength. Personal training that’ll fire up your metabolism. It will define your, arms, glutes, thighs, and core. Get ready for results, fast.
Day 29-42: Metabolic sweat
Boost energy and maximize fat loss. High-intensity workouts. Quick, all-out effort and short rest periods.
Boxing ignite
Boxing that delivers a maximum cardio burn by combining technique, repetition, and intensity for an incredible TOTAL-body workout.
Core circuit
Different moves, same cardio and core challenge to maximize fat-burn. Plus a sweaty AMRAP (as many rounds as possible) finisher.
20% off – for the next 15 clients only
| Package | Sessions/ Week | Price/ Session | Discount |
|---|---|---|---|
| Basic | 1 | $112 | 0% |
| Pro (most popular) | 2 | $95 | 15% |
| Premium | 3 | $90 | 20% |
YOU ALSO GET…
The Entire Proven 42 Day Reset Plan
Workout plan
Follow our workout plan in your own time to rev up your metabolism. Challenge your muscles to burn through the fat.
Eating plan (valued at $100)
Feel healthy, energized, and confident in your pink dress (or suit). It’s everything you need to know to make diet easy, sustainable, and effective.
Motivation
We’ll keep you on track with our accountability system. You’ll feel motivated, energized, and consistent every week.
Mobile or gym
We’ll come to you with equipment. Or you can visit one of our 6 private gyms. All across Melbourne. Feel stress melt away, quick.
THE METHOD
Why the 42 Day Reset works
The secret is simple—Muscle Confusion. The 42 Day Reset obliterates the plateau effect by constantly introducing new moves and new routines so your muscles never adapt. As your body changes, the 3-phase program changes with you. It’s 42 days and pure intensity, and the results will shock you.
Lean body guarantee
This little puppy guarantees you’ll lose 4kg of body fat in 42 days. Or we’ll train you for free until you do. Just follow the workout and nutrition plan each day.
The Best Personal Training Near You in Glen Iris
Glen Iris residents access premium personal training services with flexible location options across Melbourne’s southeastern suburbs. Your personalised fitness journey includes private training sessions at your home, local parks or apartment gym facilities.
Mobile personal training eliminates common exercise barriers by:
- Bringing professional equipment directly to your location
- Saving travel time to traditional gyms
- Creating a comfortable training environment in familiar spaces
- Adapting workouts to your available space & amenities
Private studio sessions offer additional training options at 5 dedicated facilities across Melbourne including:
- South Melbourne
- Port Melbourne
- Hampton
- Coburg
Your training locations adapt to:
- Home settings with adequate space
- Apartment building gyms
- Local parks & outdoor spaces
- Private training studios
Each session incorporates:
- Professional-grade portable equipment
- Customised workout programs
- Expert guidance & form correction
- Progress tracking & adjustments
The flexibility to choose between mobile sessions or studio training ensures consistent workouts regardless of weather conditions or schedule changes. Glen Iris residents benefit from direct access to experienced trainers who understand local lifestyle patterns & fitness preferences.
- Varied training environments
- Adaptable session scheduling
- Equipment diversity
- Location convenience
The Benefits of Personal Training in Glen Iris
Personal training in Glen Iris transforms your fitness journey through customised workout programs customized to your exact goals. Mobile training services eliminate common barriers to exercise by bringing professional equipment directly to your doorstep.
Training sessions adapt to your preferred environment:
- Home workouts with portable professional equipment
- Apartment gym sessions with existing facilities
- Outdoor training in Glen Iris parks
- Private studio access across Melbourne’s network
Your fitness success benefits from:
- One-on-one attention throughout each session
- Precise form correction in real-time
- Custom exercise programs based on your abilities
- Regular progress tracking
- Flexible scheduling options
Location flexibility enhances your training experience:
- Zero travel time to distant gyms
- Comfortable familiar surroundings
- Weather-independent workout options
- Multiple venue choices across Melbourne
- Consistent support regardless of location
The combination of mobile services with studio access provides comprehensive fitness answers for Glen Iris residents. Training sessions integrate seamlessly into your daily routine, whether at home or in one of five private training facilities across Melbourne’s southeastern suburbs.
Private studios offer additional advantages:
- Advanced training equipment
- Climate-controlled environment
- Dedicated workout space
- Professional training atmosphere
- Full range of exercise options
Each session maximises your time investment through focused, efficient workouts that deliver results. Personal training eliminates guesswork from your fitness routine while providing the accountability needed to achieve your health objectives.
Servicing Glen Iris, 24/7
Fitness Image delivers premium personal training across Glen Iris with flexible scheduling that fits your lifestyle. Our mobile training service operates round-the-clock to accommodate early risers through night owls.
9 Years of Results in Glen Iris
Since 2014 we’ve transformed over 500 Glen Iris residents through personalised fitness coaching. Our proven track record includes 92% client retention rate with an average weight loss of 12kg in the first 12 weeks. Local success stories showcase sustainable results through customised nutrition plans mixed with targeted strength training.
What Results Can I Expect?
Your results stem from our systematic approach to fitness transformation. Clients typically experience:
- 2-3kg fat loss in the first 4 weeks
- 15% increase in strength by week 8
- 40% improvement in cardiovascular endurance
- Better sleep quality within 2 weeks
- Enhanced energy levels after 3 weeks
- Visible muscle definition by week 12
Shed Kilos
Our focused weight loss programs deliver consistent results through:
- Custom meal plans based on your food preferences
- Weekly body composition tracking
- Progressive resistance training
- Strategic cardio sessions
- Regular progress photos
- Metabolism-boosting workouts
- Portion control guidance
Toned Arms, Legs, and Belly
Transform your physique with targeted toning exercises:
- Upper body sculpting routines
- Lower body strengthening circuits
- Core stabilisation workouts
- Resistance band training
- Bodyweight exercises
- High-intensity intervals
- Postural improvement drills
Say Bye to Cravings
Balance your blood sugar levels through strategic meal timing. Our nutrition protocol reduces sugar cravings by 80% within 21 days through proper macronutrient distribution.
No More Stress Eating
Learn practical stress management techniques alongside mindful eating strategies. Our program includes anxiety-reducing workout sequences paired with emotional eating awareness training.
- Optimised workout timing
- Strategic supplement guidance
- Sleep quality enhancement
- Stress reduction techniques
- Balanced nutrition plans
- Natural energy boosters
- Recovery protocols
Feel More Healthy and Vibrant Now
Personal training in Glen Iris transforms your daily energy levels through metabolic-boosting workouts. Your customised fitness program incorporates energy-improving exercises such as HIIT circuits strength training sessions & targeted cardio intervals.
Experience improved vitality through:
- Enhanced sleep quality with evening workout scheduling options
- Increased daily energy from optimised training intensity
- Better mood regulation through endorphin-releasing exercises
- Reduced stress levels via guided breathwork techniques
- Heightened mental clarity from balanced workout routines
Your body composition changes include:
| Timeframe | Average Results |
|---|---|
| 4 weeks | 2-3kg fat loss |
| 8 weeks | 4-6kg fat loss |
| 12 weeks | 8kg+ fat loss |
Fitness Image’s holistic approach integrates:
- Metabolic resistance training to boost natural energy
- Recovery protocols to enhance sleep patterns
- Nutrition strategies for sustained energy levels
- Stress management techniques during workouts
- Progress tracking using advanced biomarkers
Morning sessions energise your entire day while evening workouts promote better sleep quality. Your personalised program adapts to natural energy cycles ensuring optimal training times for maximum results.
The structured approach includes bi-weekly measurements tracking improvements in:
- Resting heart rate
- Blood pressure levels
- Body fat percentage
- Lean muscle mass
- Recovery metrics
Training locations across Glen Iris complement your energy patterns with outdoor sessions in Harold Holt Reserve morning workouts at local parks & studio-based strength training.
Feel More Confident
Personal training in Glen Iris transforms your self-image through measurable progress tracking. Fitness Image’s structured approach builds confidence by celebrating small wins each week, from mastering new exercises to achieving strength milestones.
Your confidence grows through:
- Perfecting exercise form with real-time feedback
- Learning proper nutrition habits that support your goals
- Tracking visible changes in body composition
- Mastering progressive workout techniques
Regular measurements showcase your progress:
| Metric | Average Client Results (12 Weeks) |
|---|---|
| Weight Loss | 8kg |
| Strength Gain | 40% increase |
| Body Fat Reduction | 8% decrease |
| Energy Level Boost | 65% improvement |
Private training sessions eliminate gym anxiety by providing distraction-free environments. You’ll receive personalised attention while training in comfortable spaces across Glen Iris, whether at home, in local parks or at private studios.
The confidence-building approach includes:
- Custom exercise modifications that match your fitness level
- Regular progress photos documenting physical changes
- Bi-weekly measurements tracking improvements
- Goal-exact training plans adjusted to your progress
Your enhanced confidence extends beyond physical changes, impacting daily activities through improved posture, increased energy levels & greater physical capability. Glen Iris clients report feeling more self-assured in social situations, work environments & recreational activities.
Meet Your Melbourne Personal Trainers in Glen Iris
Experienced personal trainers in Glen Iris deliver customised fitness answers through both mobile and studio-based training options. Our network of certified trainers brings professional expertise directly to Glen Iris residents, supporting diverse fitness journeys with proven results.
One on One Personal Training Sessions
Private training sessions transform your fitness experience through undivided attention and personalised guidance. Each session incorporates exact technique corrections real-time progress tracking to maximise your results.
Choose from five private training studios across Melbourne or opt for mobile sessions at your home apartment gym or local park.
Boxing Ignite sessions deliver high-intensity cardio workouts while Core Circuit training targets fat burning through varied AMRAP challenges. Your personalised program adapts to your schedule with flexible training locations throughout Glen Iris ensuring consistent support for your fitness goals.
Mobile Personal Training in Glen Iris
Mobile personal training transforms your Glen Iris home into a private fitness sanctuary with professional equipment delivered to your doorstep. Get expert guidance in your apartment gym compound gardens or nearby parks like Central Gardens Reserve.
Train at your preferred location across Glen Iris with options including:
- Exercise in your garage home gym with portable resistance equipment
- Utilise apartment building facilities with trainer supervision
- Work out in local parks during Melbourne’s pleasant weather
- Access private studio sessions at five dedicated facilities
Your mobile training experience includes:
- Professional-grade portable exercise equipment
- Real-time form correction adjustments
- Custom workout programming based on your space
- Regular progress tracking measurements
- Flexible scheduling options
The mobile service eliminates travel time to traditional gyms saving up to 45 minutes per session. Training adapts to your environment whether it’s strength circuits in your living room cardio sessions at Harold Holt Reserve or resistance training in your apartment gym.
Choose between morning energising workouts evening recovery sessions or weekend intensive training. Each location offers unique advantages:
- Home sessions: Maximum privacy zero distractions
- Park workouts: Fresh air vitamin D exposure
- Apartment gyms: Access to additional equipment
- Studio training: Full facility resources
Mobile personal training in Glen Iris combines location flexibility with structured programs ensuring consistent support regardless of setting preference. Each session delivers focused workouts maximising results through personalised attention expert guidance.
Studio Personal Training in Glen Iris
Private training studios offer dedicated spaces equipped with premium fitness equipment across Melbourne’s southeastern suburbs. These controlled environments enable focused training sessions without distractions.
Our Unique Method
Our personal training method combines strength training fundamentals with metabolic conditioning in private studio settings. Each session incorporates progressive overload principles customized to your current fitness level. The method tracks six key metrics:
- Body composition measurements
- Strength progression charts
- Cardiovascular endurance levels
- Recovery rate indicators
- Mobility assessments
- Energy level monitoring
Training sessions adapt to your progress using periodization cycles that optimize results through structured phases of intensity.
Custom Nutrition Guides
Custom nutrition guides complement your training program with practical meal planning strategies. The guides feature:
- Weekly meal structures based on your schedule
- Shopping lists with local Glen Iris grocery options
- Portion control guidelines
- Meal timing recommendations
- Hydration protocols
- Pre & post-workout nutrition tips
These guides integrate seamlessly with your lifestyle while supporting your fitness goals through sustainable eating habits.
The ’42 Day Reset’
The 42 Day Reset transforms your fitness baseline through structured progression phases. This intensive program includes:
- Daily nutrition tracking
- Bi-weekly body composition assessments
- Strength benchmark testing
- Metabolic rate measurements
- Sleep quality monitoring
- Energy level assessments
The reset establishes sustainable habits through systematic progress tracking across all major fitness indicators. Clients experience measurable improvements in strength gains metabolic efficiency within six weeks.
Balance Work With Health
Personal training in Glen Iris adapts seamlessly to your professional schedule while prioritising health objectives. Fitness Image’s flexible approach ensures consistent progress regardless of work commitments.
Flexible Personal Training Scheduling
Mobile training sessions fit perfectly around your work hours with early morning 5 AM starts or late evening 9 PM finishes. Choose from 45-minute express workouts during lunch breaks or 60-minute complete sessions at five studio locations across Melbourne’s southeastern suburbs.
The scheduling system accommodates last-minute changes with a 4-hour notification policy allowing you to adjust sessions around meetings or deadlines. Training slots are available 7 days a week including weekends ensuring continuous progress even though busy weekdays.
Reach Your Goals Easily
Structured workouts maximize results in minimal time through targeted exercises matching your fitness level. The proven system delivers measurable outcomes:
| Timeframe | Average Client Results |
|---|---|
| 6 weeks | 6kg fat loss |
| 12 weeks | 40% strength increase |
| 3 months | 65% energy boost |
Each session incorporates time-efficient HIIT circuits metabolic resistance training exercise progressions for optimal results within your schedule constraints.
Invest in Yourself Now
Transform your health without compromising career momentum through strategic training investments. Private sessions start from $90 with flexible payment options including weekly fortnightly or monthly plans.
The structured approach includes bi-weekly measurements custom nutrition protocols portable equipment delivery tracking apps integration showing clear return on your fitness investment through documented progress metrics.
160 Google reviews
Common questions
You might looking for a personal trainer because you want results. Whether that’s weight loss, to feel more energetic, or build strength.
And nothing else has worked for you before. And if your last program worked, it only worked for a short time. With classes, you still have to spend time, money, and effort.
But they’re not motivating. And they don’t burn up to a kilo of fat per week. At all. And all the diets out there like keto and intermittent fasting. They’ll work for a short time, because they’re restrictive diets.
But in the end they are just unsustainable and ineffective for 99% of people. We’ve got a new and unique approach. Our 42 Day Reset is one of the best combinations of training and nutrition you’ve ever seen.
It’s guaranteed to work for 100% of people. And any money, time, and effort you invest in yourself. You’ll see back, 10 fold. Because you’ll actually see and feel the changes you want. In your body, mind, and life.
We’ve got 6 private studios, all across Melbourne.
We also have trainers all over Melbourne, so you’ll be able to do the 42 Day Reset no matter where you are.
Mobile personal training is just as effective as studio sessions, and it saves you time.
Fitness Image and our trainers give you great results, no matter where you start or what your goals are.
We offer custom strength training for a full-body workout. This program helps you build lean muscle and reduce body fat, revealing a stronger, more defined body.
With different lifting techniques, you’ll change how you look and feel.
Lift heavy, push yourself, and target every muscle group to reach your best physical and mental strength.
Our trainers love helping people succeed, making lifting fun and rewarding.
Just getting started and doing a first session is the best way.
That way, you can use the service and get better recommendations from your trainer about what might be best for you.
The plan is for you if the results are what you’re looking for.
I’ve designed the 42 Day Reset to be the most effective way to improve and reach your goals.
It’s a combination of proven personal training methods and science based nutrition.
It’s a plan to help you get your best results in your first six weeks of training.