42 DAY RESET
#1 Personal Trainer Elwood
We come to you, or visit our gyms. Shed 4kg in 42 days, or we’ll train you for free. Get the best personal trainer Elwood.
Choose from 6 gyms across Melbourne, or mobile personal training
By appointment: 587 Hampton St. Or we’ll come to you with equipment. All suburbs.
Incinerate fat, build strength & confidence
Straightforward moves burn and define every muscle group with unique workouts each week. They torch fat and maximize strength improvement.
Stick to our no-nonsense approach for the next 42 days, and you’ll see serious results—and still have time to live your life.
9 years of results
Lost 4kg of belly fat in 6 weeks
"Armstrong has made a huge difference to my quality of life in the last 6 months. I feel like a much younger man."
Increased energy & motivation
"Armstrong and Michaela have been so supportive of my fitness journey and are always looking out for my best interests. I highly recommend them to anyone looking to make changes to their physical health!"
Feels more confident
"My personal trainer, Michaela, is absolutely fantastic at her job and is just a lovely person to talk to. Our sessions are always fun and I leave feeling fit and energised.
Lost 10kg in 18 weeks
"Gary, is hard working, comes in to our house with high energy, but also brings the right amount of humour and fun to the session." Highly Recommend"
Meet the team
All the motivation you need. Experienced Elwood personal trainers. They’re super friendly too!
Anthony speaks 5 languages. Need I say more? Ok, well, he's also a triathlete. He's focused and dedicated to you. Seriously. All you need to do it book in. And we'll take care of your results. And make it easy. Merci!
If there’s one thing Armstrong is successful at, it’s getting people in the best shape of their lives. His unique approach to body transformation shattered expectations of personal training.
Sam is my favorite trainer. He's hilarious. Who wouldn't want a trainer with a physiotherapist qualification? That's just happy all the time? Sign me up, please Sam!
Britt specializes in women's fat loss and strength training. Shes got a bubbly personality, and always happy to receive a call from you. Her clients' results speak for themselves!
Gary is the most popular Fitness Image trainer for good reason. He loves training anyone that wants to change. He's patient and understanding. He knows exactly how to get you the results you desire. Guaranteed!
Michaela is one of a kind. Just speak with her and you'll know what I mean. She a personal trainer, yoga, & pilates instructor. She brings all the value to your sessions. And is very personable.
MAKE YOURSELF A PRIORITY
Your fast track to a lean, powerful body
Sculpt a strong physique with Ninja Warrior Armstrong’s proven 42 Day Reset. 45 minute sessions packed with lifting, boxing & fat burning workouts. You’ll finish every session with a core-defining ab routine – AND IT WORKS!
Day 1-28: Strengthen & tone
Total-body strength. Personal training that’ll fire up your metabolism. It will define your, arms, glutes, thighs, and core. Get ready for results, fast.
Day 29-42: Metabolic sweat
Boost energy and maximize fat loss. High-intensity workouts. Quick, all-out effort and short rest periods.
Boxing ignite
Boxing that delivers a maximum cardio burn by combining technique, repetition, and intensity for an incredible TOTAL-body workout.
Core circuit
Different moves, same cardio and core challenge to maximize fat-burn. Plus a sweaty AMRAP (as many rounds as possible) finisher.
20% off – for the next 15 clients only
| Package | Sessions/ Week | Price/ Session | Discount |
|---|---|---|---|
| Basic | 1 | $112 | 0% |
| Pro (most popular) | 2 | $95 | 15% |
| Premium | 3 | $90 | 20% |
YOU ALSO GET…
The Entire Proven 42 Day Reset Plan
Workout plan
Follow our workout plan in your own time to rev up your metabolism. Challenge your muscles to burn through the fat.
Eating plan (valued at $100)
Feel healthy, energized, and confident in your pink dress (or suit). It’s everything you need to know to make diet easy, sustainable, and effective.
Motivation
We’ll keep you on track with our accountability system. You’ll feel motivated, energized, and consistent every week.
Mobile or gym
We’ll come to you with equipment. Or you can visit one of our 6 private gyms. All across Melbourne. Feel stress melt away, quick.
THE METHOD
Why the 42 Day Reset works
The secret is simple—Muscle Confusion. The 42 Day Reset obliterates the plateau effect by constantly introducing new moves and new routines so your muscles never adapt. As your body changes, the 3-phase program changes with you. It’s 42 days and pure intensity, and the results will shock you.
Lean body guarantee
This little puppy guarantees you’ll lose 4kg of body fat in 42 days. Or we’ll train you for free until you do. Just follow the workout and nutrition plan each day.
160 love stories
We’ve got a fan club. 160 personal training members strong. And they all gave us a perfect 5.
View on Google
Keen to get in shape and feel more healthy?
Our personal trainers in Elwood are keen to help you achieve your goals.
Whether you’re a beginner or an athlete, the program works for everyone.
You’ll get a customized training program, and motivation to stay on track.
You’ll lose weight and gain toned, lean muscle.
The Best Personal Trainer in Elwood
At Fitness Image, we guarantee you’ll lose 4kg in 42 days.
It’s because our personal training services in Elwood and across Melbourne are so effective.
We’ve got a team of trainers all around Melbourne that’ll help you reach your peak.
Everyone’s peak is different. And maybe you want to keep up with the kids. Or just get back into fitness.
It can be hard finding the right personal trainer.
But we’re super friendly and experienced.
We’ll help you feel comfortable and confident that you’ll see results, fast.
- We’ll tailor the workouts to your needs
- You’ll get a free nutrition plan (worth $100)
- You’ll get accountability and motivation coaching
- You’ll learn correct technique to prevent injury
Mobile personal training is a special service where we come to your place, or a park near you.
We’ve got all the equipment, and can do boxing, strength training, and high intensity cardio with you.
You’ll experience convenience, flexibility, and effectiveness during the service.
If you prefer training at a private studio, we’ve got 6 different location all across Melbourne.
Our closest one to Elwood is in Hampton.
These well-equipped spaces provide the perfect backdrop for achieving your fitness aspirations.
Our 42 Day Reset program is a comprehensive approach to transformation, combining:
- Personalised training sessions
- Custom nutrition plans
- Accountability coaching
This holistic method ensures you’re supported in every aspect of your fitness journey.
Programme FeaturesBenefitsPersonalised TrainingCustomized workouts for optimal resultsNutrition GuidanceCustomised meal plans for your goalsAccountabilityRegular check-ins to keep you on track
We’re committed to delivering results-driven personal training services that cater to the unique needs of Elwood residents. Our approach is rooted in scientific principles and years of experience, ensuring you receive the best possible guidance on your path to improved health and fitness.
The Benefits of Personal Training in Elwood
Personal training in Elwood offers many advantages for individuals seeking to improve their fitness and overall well-being. Here’s why working with a personal trainer can be groundbreaking:
- Customised workout plans:
- Customized to individual goals and fitness levels
- Adaptable to changing needs and progress
- Expert guidance:
- Proper form and technique instruction
- Injury prevention and safe exercise execution
- Accountability and motivation:
- Regular check-ins and progress tracking
- Encouragement to push beyond comfort zones
- Time-efficient workouts:
- Optimised sessions for maximum results
- No time wasted on ineffective exercises
- Nutritional support:
- Personalised diet advice
- Meal planning assistance
- Flexible scheduling:
- Sessions that fit busy Elwood lifestyles
- Options for in-home or studio training
- Goal achievement:
- Structured approach to reaching fitness targets
- Measurable progress and milestones
- Variety in exercises:
- Diverse workout routines to prevent boredom
- Introduction to new fitness techniques
- Stress reduction:
- Physical activity as a mental health booster
- Dedicated time for self-care
- Long-term lifestyle changes:
- Education on sustainable fitness habits
- Tools for maintaining results independently
Personal training in Elwood isn’t just about short-term gains; it’s an investment in long-lasting health and wellness. With expert guidance and support, residents can transform their bodies and minds, achieving fitness goals they might have once thought impossible.
Servicing Elwood, 24/7
At Fitness Image, we’re proud to offer our personal training services to Elwood residents round the clock. Our commitment to your fitness journey doesn’t stop when the sun goes down.
9 Years of Results in Elwood
For nearly a decade, we’ve been helping Elwood residents transform their lives through personalised fitness programmes. Our track record speaks for itself, with countless success stories and body transformations. We’ve consistently delivered results, helping clients shed unwanted kilos, build lean muscle, and boost their overall health and wellbeing.
What Results Can I Expect?
With our customized approach, you can expect important improvements in your fitness level and body composition. Our clients typically report a 27% increase in energy levels and a 35% decrease in fatigue over just 8 weeks. You’ll see noticeable changes in your strength, endurance, and overall physique. Remember, results vary based on individual effort and consistency, but we’re here to guide you every step of the way.
Shed Kilos
Our expertly designed programmes focus on sustainable weight loss. We combine effective workout routines with nutritional guidance to help you shed those stubborn kilos. Many of our clients have successfully lost 5-10 kilos within the first 12 weeks of their programme. We’ll help you create a calorie deficit through exercise and balanced nutrition, ensuring you lose weight in a healthy, maintainable way.
Toned Arms, Legs, and Belly
Say goodbye to flabby arms, jiggly thighs, and stubborn belly fat. Our targeted strength training exercises and high-intensity interval training (HIIT) sessions are designed to tone and sculpt your entire body. We’ll focus on problem areas, helping you achieve that lean, toned look you’ve always wanted.
Say Bye to Cravings
No More Stress Eating
Increase Your Energy Levels
Feel More Healthy and Vibrant Now
Our holistic approach to fitness doesn’t just change your body; it transforms your entire lifestyle. You’ll experience increased energy levels, improved mood, and better sleep quality. Our clients report feeling more vibrant and alive, with a newfound zest for life. Regular exercise releases endorphins, reducing stress and boosting overall wellbeing.
Feel More Confident in That Old Pink Dress
As you progress through our programme, you’ll notice your clothes fitting better and your confidence soaring. That old pink dress you’ve been saving? It’ll soon become your go-to outfit. Our clients report feeling more self-assured and empowered, both in their personal and professional lives. This boost in confidence often leads to improved relationships and career opportunities.
Meet Your Elwood Personal Trainers
At Fitness Image, our Elwood personal trainers are dedicated professionals committed to your fitness success. We’ve assembled a team of experienced and certified trainers who are passionate about helping you achieve your health and wellness goals.
One on One Personal Training Sessions
Our one-on-one personal training sessions in Elwood are customized to your unique needs and fitness level. We focus on creating a personalised experience that maximises your results. During these sessions, you’ll receive undivided attention from your trainer, ensuring proper form and technique for every exercise. We incorporate a variety of training methods, including strength training, cardiovascular workouts, and flexibility exercises, to create a well-rounded fitness programme. Our trainers adapt each session to your progress, constantly challenging you to reach new heights. With our expert guidance, you’ll see improvements in strength, endurance, and overall fitness faster than you might on your own.
Mobile Personal Training
At Fitness Image, we bring the gym to you with our mobile personal training service in Elwood. Our expert trainers arrive at your doorstep fully equipped, ready to transform your living space into a personalised fitness studio.
This convenient option eliminates common barriers to exercise:
- No travel time to the gym
- Flexible scheduling to fit your busy lifestyle
- Privacy and comfort of your own environment
- Customised workouts customized to your available space
Our mobile service covers all Melbourne suburbs, including Elwood. We provide:
- Full range of portable exercise equipment
- Customized workout plans for your exact goals
- Expert guidance on proper form and technique
- Nutritional advice to complement your fitness routine
Mobile training sessions typically last 45-60 minutes and can include:
- Strength training using resistance bands and bodyweight exercises
- High-intensity interval training (HIIT) for efficient fat burning
- Flexibility and mobility work to improve overall fitness
Clients who opt for mobile training often see remarkable results:
MetricImprovementEnergy levels27% increaseFatigue35% decreaseWeight loss5-10 kg in 12 weeks
Our mobile personal training service in Elwood offers the perfect solution for those seeking expert guidance without the hassle of gym visits. It’s an effective way to achieve your fitness goals, all from the comfort of your own home.
Studio Personal Training
At Fitness Image, we offer studio personal training in our private facilities across Melbourne. Our studios provide a focused environment for achieving your fitness goals with expert guidance and state-of-the-art equipment.
Our Unique Method
Our unique method combines personalised workouts, nutritional guidance, and ongoing support. We assess your current fitness level, goals, and any limitations to create a customized programme. Using a mix of strength training, cardiovascular exercises, and flexibility work, we ensure balanced progress. Our trainers adapt sessions in real-time, pushing you when needed and offering modifications when necessary. This ever-changing approach keeps workouts challenging and effective, leading to faster results and sustained motivation.
Custom Nutrition Guides
Nutrition plays a crucial role in achieving fitness goals. Our custom nutrition guides complement your training program, optimising your results. We analyse your current diet, preferences, and lifestyle to create a sustainable eating plan. Our guides include meal suggestions, portion control tips, and strategies for dining out. We focus on balanced macronutrients, proper hydration, and timing of meals around workouts. Regular check-ins allow us to fine-tune your nutrition plan, ensuring it evolves with your changing needs and goals.
The ’42 Day Reset’
Our ’42 Day Reset’ is a comprehensive program designed for rapid results. It combines intense personal training sessions, a custom nutrition plan, and accountability coaching. Participants typically experience important fat loss, increased muscle tone, and improved energy levels. The program includes three weekly training sessions, focusing on high-intensity interval training and targeted strength work. We provide daily nutritional guidance and weekly check-ins to keep you on track. This reset kickstarts your fitness journey, laying the foundation for long-term health and wellness.
Balance Work With Health
Balancing work and health is crucial for busy professionals in Elwood. We understand the challenges of finding time for exercise amidst hectic schedules. Our personal training services are designed to help you achieve a better work-life balance while improving your overall health and fitness.
Flexible Personal Training Scheduling
We offer flexible scheduling options to accommodate your busy lifestyle. Our 24/7 personal training services ensure you can work out at a time that suits you best. Whether it’s early morning sessions before work, lunchtime workouts, or evening training, we’re here to fit into your schedule. With our mobile personal training service, we bring the gym to you, eliminating travel time and making it easier to squeeze in a workout. Our 45-60 minute sessions are efficient and effective, helping you maximise your limited time.
Reach Your Goals Easily
Our expert personal trainers create customized programmes that help you reach your fitness goals more easily. By incorporating short bursts of exercise, such as 10-minute walks, we can help reduce stress for up to 2 hours. Our structured approach to goal achievement includes customised workout plans, nutritional guidance, and regular check-ins to keep you accountable. Clients often experience a 27% increase in energy levels and a 35% decrease in fatigue within just eight weeks, making it easier to manage multiple responsibilities and improve time management skills.
Invest in Yourself Now
Investing in personal training is an investment in your long-term health and wellness. Regular exercise is linked to a 72% increase in reported better work-life balance. Our holistic approach to fitness not only transforms your body but also enhances your overall lifestyle, leading to increased energy, improved mood, and better sleep quality. By prioritising your health now, you’re setting yourself up for success in both your personal and professional life. Our clients often experience a boost in confidence, which positively impacts all areas of their lives.
PERSONAL TRAINER
Armstrong Lazenby
Armstrong is the owner of Fitness Image. He competed on Ninja Warrior Season 2. Growing up, he was naturally skinny, so his dad inspired him to pursue sports. As he became fitter and stronger, his body changed. What helped was getting the right coaching, and learning about technique and nutrition.
Common questions
You might looking for a personal trainer because you want results. Whether that’s weight loss, to feel more energetic, or build strength.
And nothing else has worked for you before. And if your last program worked, it only worked for a short time. With classes, you still have to spend time, money, and effort.
But they’re not motivating. And they don’t burn up to a kilo of fat per week. At all. And all the diets out there like keto and intermittent fasting. They’ll work for a short time, because they’re restrictive diets.
But in the end they are just unsustainable and ineffective for 99% of people. We’ve got a new and unique approach. Our 42 Day Reset is one of the best combinations of training and nutrition you’ve ever seen.
It’s guaranteed to work for 100% of people. And any money, time, and effort you invest in yourself. You’ll see back, 10 fold. Because you’ll actually see and feel the changes you want. In your body, mind, and life.
We’ve got 6 private studios, all across Melbourne.
We also have trainers all over Melbourne, so you’ll be able to do the 42 Day Reset no matter where you are.
Mobile personal training is just as effective as studio sessions, and it saves you time.
Fitness Image and our trainers give you great results, no matter where you start or what your goals are.
We offer custom strength training for a full-body workout. This program helps you build lean muscle and reduce body fat, revealing a stronger, more defined body.
With different lifting techniques, you’ll change how you look and feel.
Lift heavy, push yourself, and target every muscle group to reach your best physical and mental strength.
Our trainers love helping people succeed, making lifting fun and rewarding.
Just getting started and doing a first session is the best way.
That way, you can use the service and get better recommendations from your trainer about what might be best for you.
The plan is for you if the results are what you’re looking for.
I’ve designed the 42 Day Reset to be the most effective way to improve and reach your goals.
It’s a combination of proven personal training methods and science based nutrition.
It’s a plan to help you get your best results in your first six weeks of training.
A groundbreaking personal training system.
The 42 Day Reset proved you don’t need a gym to get extreme results. Because Ninja Warrior Armstrong didn’t make it about the gear; he made it about the plan.
His step-by-step, 42 day system helps you get lean, strong, and in the best shape of your life—no wasting time travelling to the gym. No paying for a gym membership no one uses. Just you, your trainer, and your will to succeed.