#1 Boxing Personal Trainer
Step Into The Sweat-Drenching, Total Body Boxing Burn With Personal Training
This 6-week program features 2 days of boxing workouts and includes some resistance moves each week that will leave you sweaty, spent, and cut.
Why Do I Need a Boxing Personal Trainer?
You need a boxing personal trainer to give you the energy to pack power in every punch. Instead of hitting a boxing bag, you’ll use total intensity, focusing on technique and combinations with your personal trainer. Every workout is different. You’ll target your core, and feel the burn.
Here’s How Our Mobile Personal Training System Works…
What Are The Workouts Like?
The workouts are 45min long, and feature music that will drive your rhythm and give you the motivation you need to become super fit.
A combination of punches, strength training, and core exercises will give you a maximum cardio burn and a total-body workout.
Nutrition To Take Your Results Even Further
Want to double your results? Learn what will fuel your muscles to the max, and reduce body fat the quickest, without leaving you deprived.
Sustainable results is key for motivation, and the Quick Start Nutrition Guide will be your fuel for success.
How Do I Get Started Boxing Personal Training?
We’ll begin with a phone consultation to match you with the right trainer. After that, your trainer will book you in for a first session. The first session will be on the more accessible side, but you’ll still get a good workout. After your first session, we’ll see how you move and react over the next few days. If you’re doing one of our challenges, the trainer will return to you on the next session with a complete training plan that you’ll do with them over the next six weeks.
- Flexible Scheduling
Our trainers are flexible with scheduling so that you can fit in training around your work and personal schedule. - Pricing and Packages
We’ve got casual per-session pricing and also packages and challenges.
What Are the Benefits of Boxing Personal Training?
Manage stress with our focused, intense, and invigorating workouts. Leave the session feeling like you can take on any challenge in your personal and professional life.
Feel truly motivated because you’re building healthy habits. Our trainers bring accountability and consistency, ensuring maximum fitness results.
Break through plateaus: Have you been going to the gym for years without results? Committing to a plan is the surefire way to get the desired results finally. Our experienced trainers know what it takes to bring you up to the next level with your health, fitness, strength, and mental health. What would that do for you?
Always feel energised and energised again: Fitness Image trainers know hundreds of workout variations to keep you motivated and make the workouts enjoyable. You’ll get a fun version of a severe and custom fitness plan.
Don’t waste your time: You won’t need to drive to the gym or keep doing the same workouts that get you the same results you’ve been gaining. It’s about taking you to the next level, mentally and physically. And that takes pushing your limits without making exercise a chore. Workout intensity needs professional guidance to see changes quickly without creating a negative association with exercise. It’s not about reaching your fitness goals in 3 months. It’s about staying there for good.
The Best Boxing Personal Trainers
It’s your time to shine with our boxing personal trainers.
A boxing personal trainer might be just what you need to jab, hook, and uppercut your way to better health.
This unique form of exercise not only builds strength and endurance but also sharpens your mental focus and relieves stress.
We’ll teach you correct technique.
And help you develop a personal workout plan.
You’ll keep motivated and on track to reach your fitness goals.
Even if you’re a beginner or athlete, we’ve got you covered.
All you need to do is show up and we’ll take care of your results for you.
The best boxing personal trainers offer a unique blend of expertise, experience, and personalised attention.
They’re not just fitness instructors; they’re skilled boxers who’ve honed their create through years of training and competition.
These professionals bring a wealth of knowledge to your sessions, ensuring you learn proper techniques while improving your overall fitness.
Top-notch boxing trainers tailor their approach to your exact needs and goals.
Whether you’re a complete novice or an experienced boxer looking to refine your skills, they’ll create a customised training plan that challenges and motivates you.
Their keen eye for detail helps correct your form, preventing injuries and maximising the effectiveness of each punch.
Experienced boxing personal trainers often have backgrounds in various martial arts disciplines.
This diverse skill set allows them to incorporate elements from different fighting styles into your training, providing a well-rounded approach to boxing fitness.
You’ll benefit from their expertise in areas such as Muay Thai, kickboxing, and traditional boxing techniques.
Many exceptional boxing trainers offer mobile services, bringing the gym to you.
They’ll travel to your home, a nearby park, or your apartment gym, equipped with all the necessary gear.
This flexibility ensures you can maintain a consistent training schedule without the hassle of commuting to a dedicated boxing gym.
The best boxing personal trainers prioritise your safety and progress.
They’ll assess your current fitness level, analyse your body type, and consider factors like your BMI and metabolism to create an effective, personalised fitness plan.
By tracking your progress and providing ongoing motivation, these trainers help you achieve your boxing and fitness goals efficiently.
The Benefits of Boxing Personal Training
Boxing personal training offers a unique blend of physical and mental benefits that can transform your fitness journey.
You’ll experience important strength gains and body fat reduction compared to unsupervised exercise, as confirmed by a 2020 meta-analysis in the Journal of Strength and Conditioning Research.
A 12-week study revealed that participants trained by personal trainers achieved notable fat loss (-1.61 kg) and improved squat performance.
Your exercise adherence and motivation will soar when working with a boxing personal trainer.
They provide customized programmes accounting for your individual goals, fitness level, and any pre-existing health conditions.
This personalised approach ensures you’re making progress while minimising the risk of injury.
Boxing training enhances your quality of life in many ways.
It’s particularly beneficial for patients with cancer, improving their overall wellbeing.
Older adults with multiple chronic conditions often find they can reduce medication use through regular boxing sessions.
You’ll also notice improved performance in exercise movements, leading to better training outcomes.
Fitness Image Personal Training offers mobile boxing personal training, bringing the gym to your doorstep.
Whether you prefer training at home, in a nearby park, or your apartment gym, they provide all the necessary equipment.
This convenience eliminates common barriers to consistent exercise, helping you maintain a regular workout routine.
During your boxing personal training sessions, you’ll receive undivided attention from seasoned trainers.
They analyse your body type, BMI, and metabolism to create a personalised fitness plan.
Every jab, hook, and dodge is customized to your fitness level, boxing style, and performance goals.
This individualised approach accelerates your learning and targets your exact strengths and weaknesses.
Choose between 30-minute and 45-minute sessions to fit your schedule.
The shorter option provides a high-impact workout perfect for busy lifestyles, while the longer sessions allow for more comprehensive skill development and conditioning.
Available Monday through Saturday, these sessions maximise every minute for your improvement, offering flexibility and efficiency in your boxing journey.
Servicing all Melbourne suburbs, 24/7
Boxing personal training is now accessible across Melbourne, day and night. You’ll find dedicated trainers ready to help you achieve your fitness goals, no matter where you live in the city.
9 Years of Results in Melbourne
For nearly a decade, boxing personal trainers have been delivering exceptional results to Melbourne residents. Their expertise spans across the city, from South Melbourne to Port Melbourne, Coburg to Moorabbin. You’re never far from a skilled trainer who can help you transform your fitness routine.
What Results Can I Expect?
Consistent boxing training yields impressive outcomes. You’ll notice improvements in your physical condition, mental focus, and overall well-being. Let’s explore some exact results you can anticipate:
Shed Kilos
Boxing is an intense full-body workout that burns calories effectively. Regular sessions with a personal trainer can accelerate your weight loss journey. You’ll lose excess kilos while building lean muscle mass, reshaping your body composition.
Toned Arms, Legs, and Belly
Boxing engages multiple muscle groups simultaneously. Your arms will become more defined from punching, your legs will strengthen from footwork, and your core will tighten from constant engagement. The result? A more toned, sculpted physique.
Say Bye to Cravings
Intense physical activity often reduces cravings for unhealthy foods. Boxing releases endorphins, which can help curb your appetite and make healthier food choices easier.
No More Stress Eating
Boxing serves as an excellent stress reliever. Instead of turning to food for comfort, you’ll have a productive outlet for your stress. This shift can significantly impact your eating habits and overall health.
Increase Your Energy Levels
Regular boxing training boosts your cardiovascular fitness and stamina. You’ll notice increased energy throughout the day, making it easier to tackle daily tasks and maintain an active lifestyle.
Feel More Healthy and Vibrant Now
Boxing personal training offers more than just physical benefits. You’ll experience improved mental clarity, reduced stress levels, and a greater sense of overall well-being. These positive changes can lead to a more vibrant, healthier you.
Feel More Confident in That Old Pink Dress
As your body transforms and your confidence grows, you’ll rediscover clothes you once loved. That old pink dress you’ve kept in the back of your wardrobe? It might just become your new favourite outfit again. Boxing personal training can help you feel more comfortable and confident in your own skin.
Meet Your Boxing Trainers
At our Brisbane gym, you’ll work with highly experienced boxing trainers who are committed to your fitness journey. Our trainers cater to all fitness levels and goals, whether you’re looking to exercise or compete professionally.
One on One Personal Training Sessions
Experience personalised boxing training customized to your unique needs and goals. Your dedicated trainer analyses your body type, BMI, and metabolism to create a customised fitness plan. They’ll track your progress, motivate you, and adjust your regimen as needed. These sessions offer an immersive jump into padwork, boxing fundamentals, and intense drills. Choose between 45-minute sessions for a comprehensive workout or 30-minute options for a focused, time-efficient training. Available Monday through Saturday, each minute is maximised for your improvement.
Mobile Personal Training
Fitness Image Personal Training brings the gym to you with their mobile personal training service. You’ll experience the convenience of working out at your preferred location, whether it’s your home, a nearby park, or your apartment gym. Their trainers arrive fully equipped, ensuring you have access to all the necessary gear for an effective workout.
With mobile personal training, you’re not limited to a single discipline. Fitness Image offers a variety of options including boxing, yoga, and pilates. This diversity allows you to choose the style that best suits your fitness goals and preferences. You’ll benefit from personalised attention and customized workouts that cater to your exact needs.
Mobile training eliminates common barriers to consistent exercise. You’ll save time on commuting to a gym and enjoy the flexibility of scheduling sessions at times that work best for you. This convenience often leads to improved adherence to your fitness routine, as supported by research showing that personal training can increase motivational readiness for exercise adoption.
The benefits of mobile personal training extend beyond convenience. You’ll experience greater confidence as you progress in your fitness journey. Strength gains and body fat reduction are typically more important with personal training compared to unsupervised exercise, according to a 2020 meta-analysis. Also, you’ll learn proper techniques and form, reducing the risk of injury and maximising the effectiveness of your workouts.
Choose between 30-minute and 45-minute sessions to fit your schedule. Each workout is designed to be time-efficient while delivering comprehensive quality. Available Monday through Saturday, these sessions ensure that every minute counts towards your improvement, whether you’re focusing on boxing fundamentals, intense drills, or other fitness goals.
Studio Personal Training
Studio personal training offers a dedicated environment for focused fitness development. At Fitness Image Personal Training, we provide a premium experience customized to your individual needs and goals.
Our Unique Method
Our approach combines data-driven analytics with holistic transformation techniques. We utilise advanced technology to track your progress and optimise results, ensuring you achieve important improvements in lean body mass and overall fitness. Our trainers focus on both physical and mental aspects of health, creating a comprehensive fitness journey that goes beyond mere physical exercise.
Custom Nutrition Guides
Nutrition plays a crucial role in your fitness success. We provide simple, effective nutrition plans as part of our personal training packages. These custom guides complement your workout routine, helping you shed belly fat and feel healthier. Our nutrition plans are designed to support your fitness goals, whether you’re aiming to lose weight, build muscle, or improve overall health.
The ‘6 Week Lean Body Reset’
Our ‘6 Week Lean Body Reset’ programme offers a groundbreaking experience. You’ll receive 2-3 personal training sessions per week, either at our private gyms or at a location of your choice. This programme guarantees a loss of 4-6kg of belly fat over six weeks. It’s an intensive, results-driven approach that combines expert guidance, personalised workouts, and nutritional support to reset your body and kickstart your fitness journey.
Frequently Asked Questions
What are the main benefits of boxing personal training?
Boxing personal training offers numerous benefits, including improved physical strength, enhanced cardiovascular endurance, better mental focus, and stress relief. Professional guidance ensures proper technique, personalised workout plans, and consistent motivation. Research shows significant strength gains and body fat reduction, making it an effective fitness routine for both beginners and experienced boxers.
How do boxing personal trainers tailor their approach?
Boxing personal trainers adapt their methods to meet individual needs and goals. They assess each client’s fitness level, health conditions, and objectives to create customised programmes. Trainers focus on correcting form to prevent injuries and often incorporate elements from various martial arts disciplines. This personalised approach ensures optimal results and maintains client motivation throughout the training process.
What is mobile boxing personal training?
Mobile boxing personal training brings the gym to the client’s preferred location, such as home or local parks. This service removes barriers to consistent exercise by eliminating commute time and offering flexible scheduling. Trainers provide all necessary equipment and tailor sessions to individual fitness levels and goals, with options for 30-minute or 45-minute workouts to accommodate different schedules.
How does boxing training impact mental health?
Boxing training has significant mental health benefits. It serves as an effective stress reliever, helping to reduce anxiety and improve overall mood. Regular boxing sessions can enhance self-confidence, mental focus, and emotional resilience. The discipline and physical exertion involved in boxing contribute to a healthier, more balanced lifestyle, promoting better sleep and increased energy levels.
What is the ‘6 Week Lean Body Reset’ programme?
The ‘6 Week Lean Body Reset’ is a comprehensive fitness programme offered by Fitness Image Personal Training. It promises a loss of 4-6kg of belly fat through 2-3 personal training sessions per week, combined with nutritional support. The programme uses data-driven analytics and holistic transformation techniques to track progress and optimise results, providing a kickstart to clients’ fitness journeys.
Want To Hear What People Like Yourself Have To Say About Boxing Personal Training?
“I’ve been training with Kat at Fitness Image for a while now, and I can say it’s been the best decision I’ve ever made. Kat is a fantastic trainer, her sessions are always fun and motivating, using a mixture of different techniques and exercises. Despite the hard work, Kat takes the time to listen to my goals and introduces personalised programs. It’s a pleasure to train with her.
Thanks Armstrong and team – you really know your stuff!” Seza
“OMG!!! Army is really good trainer, friendly and gorgeous. I just had a person training with him, i feel really relax after training, and i can feel my muscle now. esp chest !! Excellent!!” Felix
Find a Boxing Personal Trainer in Melbourne
Feel free to get in touch with us, and we’ll go over your goals and get you in touch with one of our trainers. They’ll contact you to book in a first session, and you’ll see how you like their style of training. From there our trainer will create a plan for you.
We’ll bring all the equipment to you. The workouts are designed to give you a challenging, total-body strength and fitness workout. You’ll burn fat, sweat, and see results just as fast as training in the gym.
We can visit your place, a park near you, or your apartment gym, anywhere in Melbourne.