Boxing personal trainers in Melbourne

Our boxing personal trainers are fitness professionals specializing in teaching and improving boxing techniques.

Our clients improve their fitness, skills, and offer personal training plans. This improves fitness levels, whether for competition, general fitness, or self defense. 

Skills Training:

Our boxing personal trainers help clients learn and practice boxing techniques. This includes footwork, punches, combinations, and defensive strategies. 

Fitness Training:

Our boxing trainers design workouts that build strength, stamina, agility, and speed. This is crucial for boxing and overall health and fitness. 

Motivation and Support:

Our trainers give encouragement, support, and custom advice. This helps our clients’ stay motivated and achieve their goals. 

Strength and Fitness Plan:

We create training plans based on your needs and goals. This ensures that our clients are progressing effectively and sustainably. 

Cost of boxing training

Our boxing trainers price is from $90 per 45 minute session. We also offer a program called the “42 Day Lead Body Reset.”

It’s a package that includes custom nutrition, personal training, and our daily accountability system.

Our boxing locations in Melbourne

We can come to you with the pads and gloves. That means no matter which Melbourne suburb you’re in, we can train you at a park, your apartment gym, or your place. Or you can come to one of our 6 private gym’s all across Melbourne.

Our boxing trainers near you

Get to know our team of 6 trainers that service all across Melbourne!

View our boxing trainers

The Benefits of Boxing

Cardiovascular Health:

Our boxing is high intensity. This means that it elevates your heart rate. And it improves your stamina. Many clients come to us for weight loss and find that boxing is the thing that really helps.

Boxing improves ventilatory and lactate thresholds, key indicators of cardiovascular fitness.

Research proves 6 weeks of boxing training improved blood pressure, reduced resting heart rate, and enhanced cardiorespiratory fitness in individuals with elevated blood pressure. 

And more research shows: Boxing training utilizes 84-99% of an athlete’s maximum oxygen capacity (VO2max) during training, making it an exceptional cardiovascular workout.

Strength and Endurance:

The sport of boxing builds upper body and core strength effectively. 

Fat loss:

The reason why boxing is the secret to weight loss is because it’s fun. And research shows that having a postive outlook towards exercise is the #1 predictor of clients’ reaching their fitness goals. By creating the positive association to exercise, it’s more likely clients will go to the gym on their own. And practice healthy habits like good nutrition.

Boxing is a high intensity in nature. Because of this, it burns a lot of calories and fat. It also has an after burn effect.

Where the body will have elevated levels of calorie burning for up to 24 hours after the session. This helps with to weight loss and improved body composition. 

Boxing training burns approximately 800 calories per hour, making it more efficient than many traditional cardio workouts.

According to health.gov: Adults should do 150-300 minutes of moderate-intensity activity weekly, with high-intensity interval training like boxing providing comparable benefits in less time3.

Full-Body Workout:

Boxing is High-intensity interval training (HIIT). It useless multiple muscle groups. And it increases cardiovascular endurance. This provides a comprehensive workout that tones and strengthens the entire body from head to toe. It does this by using the training method of metabolic conditioning.

Improved Posture:

Our style of boxing helps improve posture. It does this by strengthening the abdominals and upper back muscles such as the trapezius, rhomboids, and levator scapular. 

Mental Benefits:

Stress Relief:

Boxing is an effective way to improve mental well-being. Our style in particular helps the body release endorphins and dopamine. This provides clients with a focused, calm, and energized feeling after the session. And it provides a sense of accomplishment. 

Improved Mood:

The physical nature of boxing increases mood. And reduces the feelings of anxiety and depression. Which in turn improves mental wellbeing. 

Increased Self-Confidence:

Feeling strong with boxing boosts self esteem and confidence.

Other benefits of hiring a boxing personal trainer:

• Increased VO2max (maximum oxygen uptake)
• Improved neuromuscular coordination
• Increased proprioception
• Higher anaerobic threshold

• High-intensity boxing exercise improves endothelial function and reduces inflammation, supporting long-term heart health210.

“I hated every minute of training, but I said, ‘Don’t quit. Suffer now and live the rest of your life as a champion.'” – Muhammad Ali